Running longer and faster… a few thoughts…

Posts tagged “hip

Cannot run…doesn’t mean cannot train…

Early wake up thanks to the sun shining (still pretty freezing close to zero degree though…). Snoozed a bit trying to figure out how the hip would react when I’d decide to go up. Which actually worked better than expected. No limping today! Well, not FULLY limping today. Working on sitting position ain’t the best. So I kept reminding myself to go up and leave the chair on a regular basis to ensure the hip would not stay stuck on the sitting position. Painkillers taken only once today. Hopefully the sunshine is helping (if only the temperatures would get over 20ÂşC…).

Cannot run – that’s a fact… – so decided to get the body moving another way. Apparently got 7,000 steps according to my mobile phone (a bit strange it records the number of steps when it is in my bag…). Adding the steps done when I was NOT carrying my bag. That would do it for a day 🙂 Decided to take two days of rest over the weekend, i.e. swimming and if ain’t hurting, some bicycling as well. Will see how it goes.

For now, 30 days to go. Started 30 days challenge…for abs, butt and easy pushups. 1 day done, 29 to go 🙂 ‘night!

30Day3


178 days left…and the Evil Hip strikes again…

Hopefully 178 days to get a stronger and better hip...

178 days to -hopefully- get a strong(er) and well-functioning hip

 

Still 3-digits number of days left. Still time to train and prepare. Which is GOOD. Because the Evil Hip has stroked again during the night, making it completely impossible to even walk (ok, I could walk with lots of screaming and cursing – in my head). Painkillers were of no help at all. Hot bath probably burn the skin more than help the hip pain. So after 3 hours, could finally fall asleep again. Probably of exhaustion. And it was 4am…

Interestingly (?) the pain is not what I am used to (which is no fun to write because no one should be “used to” a certain pain). Usually it is in the front of the hip, groin area. Here it was actually on the “outside”, although when trying to find the area itself, I could not really find a specific spot. Which makes me think it might be “inside” in a way. Once again, lots of googling later provided more worried thoughts than helped. Use of a crutch has been the best decision of the day… Figure out! Alternating hot gel pads and cold spray is also the alternative treatment for today.

Not being a fan of painkiller, I tried to endure the pain, but honestly when the foot cannot touch the floor without getting a little scream of pain… it is time to re-consider. No surprise here, but today will be a (forced) rest day.

So, countdown to 178. Definitely a nice number of minutes to reach 🙂