Running longer and faster… a few thoughts…

Posts tagged “food

Sevilla 2020 – M day-2…

Nobody can ever convince me that having an alarm ringing at 3:20am means fun… and still it rang this early today. First night of the week which started before 11pm and did not mean visit to the ER (Tuesday) or the doc (Wednesday) or guys coming to check on the repair on the balcony…no, it meant going up to get ready for taking the cab to the airport…

Backing a bit into time here… After Ironman Hamburg, I wanted (and needed) to have a fast marathon in the legs. A proper one. With good preparations. Started with change of coach for triathlon focus (longing for having my running coach back but 2020 has 2 triathlons planned, hence more specific coach for this discipline). Agreed on one race in September and marathon focus towards Sevilla. Registered to the race before the end of August already.

Fast forward, new way of training, unsure of the quality of my results with this training but confident and truthful in my coach. December got this stupid stress-fracture-like in my right foot, messing up with the whole training. Converting running into indoor cycling in the living room. Back on track in January, but missing the longer runs really. Which in my mind are the key to get those good feelings in marathon.

Fast forward, receiving an email telling I won a contest which meant free entry to Sevilla marathon and the whole trip too… Could not really believe it. Exactly the week I started to look more actively to book my flights and accommodation for the race 🙂 No joke. City Sightseeing marathon challenge got me the best travel preparations as I have after that only focused on training (well… not just training, there is a life as well outside running…). Loooots of running indoors, more than I ever did before. Due to the real rubbish weather (to pick from: rain, cold, frozen asphalt, storm, wind…).

Fast forward, spent the last week trying to avoid people, which did not result work with one day at the office full of meetings, one day at the hospital for E and a few hours at the doc… yeah…life getting kind of in the way…

Too early to take the first tram and bus to the airport, hence the taxi @4:20am. Forgot my bagel at home. Good I took 2 single bags of sport drink and one bag of gummy bears with me… just in case. Meeting a colleague at the gate. We discovered each other a few weeks earlier through job meeting and leading to running talk 🙂 that we would go to the same race and with the same flights… Boarding and meeting the smile from Musse who also runs on Sunday. And Micke Ekvall is in the plane too… Wow! Talk about flying with the stars!

Slept all first flight. Dead tired indeed… Munich airport is joining Frankfurt on the list of the most boring airports in the universe… Toilet stop. Bagel purchase and time for second flight. Don’t dare to eat the stuff there. So preparing the second sport drink bottle and start digging in the gummy bears bag. More sleep soon…

Finally Sevilla, its sun, its nice people, its marathon… Got picked up by Rosanna from City Sightseeing and that’s when the real experience began 🙂 First a few pictures at the airport, then taxi to the hotel with a few detours to show me a bit the city. Free afternoon until the two other winners of the City Sightseeing marathon challenge arrive this evening. Dropped my stuff at the hotel, walked a little around. Quick visit to Decathlon to get some soft pants, then food hunting. About time… Too much to choose at tapas restaurants, so settling for Japanese. Sushi, bao and curry noodles, topped with some Aquarius drink. Maybe on the low side for total energy intake so far, but ok. Sunshine means staying out. A bit of research based in Rosanna’s suggestions and I started to walk towards Torre del Oro. Impossible to miss the green lines on the asphalt. The race vibes have started. Walking over a little tunnel and seeing the green lines are getting into it… Yeah… they said it was a flat route… and this happens around 2.5km after the start… and to be run TWICE as it will also be the for the second loop… Ok. Better knowing it now that discovering it on Sunday… Resting and sunbathing a while closer to Torre del Oro after having admired the building for bull fighting.

Time to get back home. A bit of shopping and then testing those legs. Faking asleep a while. The two British guys arrive with 30 minutes delayed flight. Real nice to meet them: Shaun won on his story and Nathan on his best tune (2:28!!!). Laura and Zoe are also with Nathan for this weekend adventure. Late dinner at a tapas restaurant with Antonio, Lauren and 2 former winners from last year edition.

Now it’s midnight. Really time to sleep!…


Race Report – Run In Lyon half marathon 2016/10/02

ril2016-arrival2

Final turn towards the finish line…

Planned: sub90 definitely – had set the mind on 1:27 and podium – second place. Training-race.

Actual: 1:27:14 – PR on the route by 2min 47 second AND new second best time ever on a half-marathon! 12 seconds faster than Copenhagen two weeks before! Strong and very stable paced first half with a mid 40s 10K, let it roll for the next 5-6km, tricky run in a close-to-2km-tunnel, understanding I was placed 4th since a while, acceleration at the end and that was it! Very satisfied with the race, the place and the time! No need to run faster, training is training! This one was more than good-enough…and the feeling throughout the race was way better/stronger than last year!

Place: 4 – all women, 2 – age category & 284 out of 11,235 finishers

Splits (non official – from Garmin)

Split

Time

Diff Min/km Total sex cat
5km 00:20:02 20:02 04:01

3

1

10km 00:40:41* 20:39 04:08

4

2

halfway 00:42:46
15km 01:01:29 20:48 04:10

4

2

20km 01:22:48 21:19 04:16

4

2

Finish 01:27:14* 04:29 04:05

284

4

2

*official time

Interestingly the 5K was passed 30 seconds slower than Copenhagen, the 10K 33sec slower and the 15km 1second slower. The 20K turned 7 seconds faster and at the end got 12 seconds total on a route which was definitely not fast and flat as Copenhagen!

Totals

Place 4
Place (age) 2
Place (total) 284
Time total 01:27:14
Average pace 04.08min/km

In short: yiiiipppiiiiie again! Another sub90!!! Felt very stable paced for the first half, got cruising on the second one. Strong finish. And a NEW second best time on a half-marathon (ya ya ya… still third best time ever when counting the first half of Rotterdam marathon… working on it!)

**********************************************************

BEFORE THE RACE

The day before…

Pretty early up after a nice good night’s sleep. Final check on the racing gear, locked the suitcase and after light breakfast (chia seeds & green mix), a bit early so I decided to take another tram to the train station… and it took the time to reach the ground floor for noticing I had forgotten my passport!!! Pressing nervously the button to get up again, key in the door, ran to get the precious passport and out and down again. Had now to rush for getting the tram I wanted. Calmer feeling in the tram. Walked to the bus station. All fine. Would even take an earlier bus than planned. Airport check-in worked fine. Still don’t understanding why it takes sooo long time to drop the bags when having checked-in online… Long queue for the passports check and then just had to mix my sport drink and get to the plane. Easy first plane ravel (I slept most of it). Then had to run in Bryssels to get my connection, but it worked fine eventually. Sat in the second plane reading most of it on “how to crack the marathon code”. Arrival in Lyon went smoothly and after a huge hug I noted the awfully boring weather outside. Rain. Did not matter much actually as the race was the day after… Quick drive home to drop the suitcase and jumping into running gear and then direction Lyon – Place Bellecour for picking up my BIB. Not the same sunny weather as last year. Light drizzle making the red ground very disgusting to walk on. Getting my BIB, noting that I am missing the “Renault Trucks 100ans” inscription 😦 Heading to the information for getting me into the Préférentiel start-group. And then a bit of walking around after picking up my race tshirt. Buying Tiger balm and new brand of gels. Then back in the car and driven/dropped off on the race course at about 5km-mark. Music in the ears and hop! Ran easy the next km as I wanted to check this crazy evil hill around km9 which I really did not like last year. Measured it now and it was “only” 250m stupid uphill. All fine! Passed the bridge and got picked up by my best ever crew a km later. Good feeling on this day before the race. Now was left to get a bit of food (pasta and minced meet), drink a bit of orange juice and prepare my racing gear for the day after. OK. All fine. Late snack with toasted white bread and honey and tea. And got form my best-ever crew 4 bottles of Gatorade! In bed around 9pm. Then sleep.

Race day

Waking up at midnight, 2am and then 4am… Feels like a pattern, right?! Felt well-rested anyway. Took a light breakfast of chia seeds, green mix and Gatorade and got back to sleep for a little longer. 5:30am and it was time to get showered and set those running gear of mine (SOC SWE hotpants and sports bra and as previous race the superfast ADIDAS Adizero Adios Boost – Purple (Quicky). Set my two small Swedish flags tattoos on the left arm and that was it! Perfect colouring added the nails and the racing gear. Double-checked my bag with changing clothes, added my BIB to my gear. And that was it! Ready to shine (or something like that…)

6:15am – All in the car to reach the city. Still pitch black out there, refreshing air due to the night rain, but quite fine temperatures with 13ºC. Got stopped by the police when reaching Place Bellecour as it was no longer possible to drive closer. Got dropped off and with half of my best-ever crew I walked slowly to the meeting place. Headed to the Renault Trucks tent, where kind helpers were already very much working their butt off for welcoming the wave of runners who would soon enough arrive. Best-ever crew was growing instantly! 🙂 Met with friends and former colleagues. Tried to find one or two who would be running at similar pace than the one I was planning, so that it would be easier/funnier to run. Maybe? Got indicated that a marathoner Paul would be passing the half in 1:27. Perfect! Got introduced and agreed to meet in the start corral. Olivier A, my pacesetter from last year, was unfortunately injured and would be “only” running the 10K this year. Great.

7:40am – Time to get warmed up. Final hugs to my best-ever crew, pictures while freezing a bit and started to jog easily to the start. This time I had an old tshirt from Dad on me, in order to limit the “freezing-to-death” feeling. Found my corral, continued running a bit along the race course, quick pitstop, and then back on the footbridge. Two additional nervous pitstops before getting inside my corral.

08:15am – Noted 3 other gals already there. Found Paul there as well I his plastic bag 🙂 Quick chat about the race. “Do your own race” was the advice and that he would be starting easy. Perfect! This is exactly what I generally do not do! Good to follow someone then. Met then the lady who won last year. She was not pushing too much today as she was heading to NY marathon a few weeks later. Great! Like what I did last year! Saw as well an elite-chick in the corral in front of us. OK…here go the two first places, I thought. Just have to keep track on aaaaaall the other gals!

08:17am – A bit of talking from the speaker. Got an official commenting the fact that there are 50% (?) of the runners being female…and his next comment being “wonder who is keeping an eye on our children then?”…. Not very well appreciated comment by the runners (and I am surrounded by 99% of male runners…Great with supporting guys!). The funny speaker makes then all of us runners going down in order to do the biggest wave ever. Looks like the elites are not understanding the jokes said in French as they are looking at each others a bit puzzled. Finally even they get on their knees to do the wave! Supercool!!! Aaaaaaand woooow! Real fun.

08:27am – Off with the old tshirt. Got a kind guy throwing it away for me. No freezing feeling with all the runners in pack and so closed to each other. Final check to the watch while walking slowly to the start mat…

*********************************************************

THE RACE

08:30am – Aaaaaand BAM! Start is given. This time I think I heard it (not too sure). Have wrongly appreciated the distance to the mat and I press the start-button at the “BAM” and not when I pass the mat. Not mattering much as I estimate being 1-2seconds after. No real push. Following the lady-winner-from-last-year as she makes her way in the wave of guys. Good technique, running with the elbow a bit on the side for having a bit of space and avoiding people to come and push too close to her. Got a smile from Paul and we have started. I have music in my head and that feels good (I mean really “in my head” as I have no mp3 with me). Easy funny run towards the little bridge. We probably look like cows going finally to the other side of the field where the grass is greener 🙂 Carefully running up and then up the pavement. We have already good place among the runners. Careful still along the bridge for not falling and down on the other side. Easy-peasy-that’s-so-funny! 🙂 Having Paul slightly before me looking back from time to time. I feel the tempo is not crazy fast as in Copenhagen, but doubting seriously it is slow as I thought it would be. Daring a look at my watch when passing km1 and seeing a 3:56-tempo… Eeeeeeeuuuuh…what? This ain’t easy start. OK, we still have time to slow down. We WILL eventually slow down. Right? Passed on the left and right by (too) enthusiastic runners and on the slope on the side of the first bridge, I hear the cheering of Mum, closely followed by a few cool runners who cheer for me on my name after hearing her 🙂 Best of luck to you too! Passing Dad on the right and more cheering all around. All good and fine. Passing km2 a bit slower, but still at 4min-tempo. Paul is a bit more before me and I decide to skip following him as it would mean running faster than I planned. And I want my 87 minutes (blank or not!). Running along the river looking like a snake is once again an experience. Pretty calm and empty of people, the next 2km are just kilometers to run and that’s it. Avoiding the fall on the pavement, and the railways. Avoiding the runners who still try to pass on the left, the right and why not, just putting themselves right before me and slowing down afterwards… you name it! Could see the long line of runners along the river and the first fast ones far far away already! Sun shining out there. Quite enjoyable. Got to the little down-under-the-bridge-and-up-after-that. This is what is killing one’s tempo. Those small ups&downs on the road. Finally reaching km5. Recognizing from the day before where I had been left and then ran all the way to the bridge. Felt in well-known territory and that felt nice. Nothing really happening there. Apart from a tall runner passing me and me passing him and him passing me again and so on. Until we reached km8 with Île Barbe on the right and where I noticed that this guy had no clue I was existing apparently! He had headset on and probably loud music (ok, this one is for free…). But I got really angry when he ran on my right and on the little way up with the island on the right he just cut down in front of me and place himself there. NOT A CHANCE! The road was wide open, no car and seriously there was way enough place for all. So he got a loud “HELLO THERE! WATCH OUT!” from little-me and from this moment, I did not get bothered any more. Down the little slope and more run run run. And here it came…the little nasty-evil hill around km9. Well… it arrived, and disappeared. I felt way stronger and fitter than last year on this one. Last year I needed all the cheering from Olivier A for getting to the top (and no I was not going to walk then, but would have probably slowed down quite a bit). This year was not such year. I even took the final 50-60m on the top of the toes. Feeling strong, knowing that after the uphill…comes the downhill. Which I took very controlled actually. Took a first Dextrosol there (more for training in how and when taking extra energy than because it was needed) Happy to have gotten a few places there, we continued along the river to soon reach km10 and the little bridge Paul Bocuse. Clocking my 10K under 41 minutes. That was more than good enough. And hop! Bridge and then downhill. Got kind cheering from both the guys I passed and the very few passing me. Took another dextrosol at the water station after the bridge with a little (not enough) water and that was it. Half was done and half was to go!

 

Everything seemed to go as planned. No rush, Just happy to run. The stable pace from the first half continue a bit, feeling that I just had to roll easy-peasy the next 6km to the tunnel. Which I did. I think. Met a older marathoner around km11. He asked me what I was running and answered the half. He quickly calculate and cheered a bit telling at this pace that was a sub90 guaranteed. I ran along with him for a while. Got a little deep around km13, focus was not 100% by then. Took a Dextrosol and calculated that I was going to miss my plan for reaching km15 (under 62 minutes). Which made me a bit sad. Well, still a bit under 90 minutes, but not in the 87-range. Which I really really wanted. I reached another km-sign and could not really read it. Did not want to check my watch neither. I was so scared it would indicate km13 and that I would be way off my plans. But good to see it was km14 and that – for sure – I was slowing down, but I was was still in the race! My race! Km15 was reached within target (Yiiipii!). Had been passed earlier by a guy to whom I asked whether there was/were gal(s) behind me. A bit surprised he recognised that nope. He hadn’t seen any for a while and that I might have been alone on this race 🙂 Good! I understood by then that I was still in 4th place as I had been passed by a gal around km5. I had here in sight for a long while, but it was tricky to catch up with her (which I understood why a bit after the finish line…). One last Dextrosol right before the water station and then we were at km16. This is where the marathoners and half-marathoners are separated. Said good luck and good bye to my runner-in-crime. Got it back as well. And that was it. A little deep when entering the tunnel…this is in the middle of it that I lost the second place of the race last year. So really wanted not to let it happen today! Started the tunnel with a bit tired legs. Last year Olivier A helped a lot with cheering and encouragements and keeping the pace (which was quite slow then) was going fine. Here it was only me, myself and I and no help from outside. Passed by a few runners who encouraged me pretty kindly. Passed km17 a bit slow in the middle of the tunnel. My watch was still indicating the kilometer-mark properly until then. After km17, it started to show very slow pace and honestly I did not know what to believe. But 4:27-pace I was pretty sure that I was NOT that slow running. Tricky to breathe inside the tunnel. Tricky feeling to run and not seeing the start nor the end. Tricky not to know how long is left. Tricky to have strange-funky-watery music played inside the tunnel….and here it came… I could actually SEE the light at the end of the tunnel! For real! And it was sunshining! Yooohooo! Got along with a guy right before the end of the tunnel and we encouraged each other. OMG! Less than 3km to go when we reach the bridge… and then downhill and turning right. Lifted my arms to wave to the little crowd there and got the response I wanted 🙂 Uplifting cheering! The motivation was on the top. And there I could not yet see them, but heard them from far away. My best-ever crew was at their right position! One at the start almost of the bridge and the second one in the middle. Could just not stop smiling! Sunshine had reached the building! And the slope ended and then the bridge. “Strong legs, lift the knees” – I recalled all the words from Olivier A last year at this special place. Passed two guys. And then it was a little down and then around the roundabout and left and then abrupt right-turn again, where a guy throw me a “You are the 4th! You are the best! Only 2km to go!”. I still had no idea how far I was from the 3rd one. Passed km19 without really noticing until I did it (note: this was a large air-filled arch above the street apparently…). Reaching place des Terreaux. Was very careful not to fall on the slippery ground. Looked at all the runners who were turning then and running “back” towards km20. Could not see a single chick. And same procedure after turning back…no gal after me neither. OK. Tried to accelerate and then turn right into Rue de la République. Noticed by then that I had forgotten to take my red gel. No time now. Passing km20. Still looking good. Had difficulties to calculate how fast I should run to get under 88 minutes, but under 87 was lost for sure. Not too much fun to run on the hard pavement of this large pedestrian street. But there there was way more people at the end. And if I was to miss 87minutes-blank anyway, I could at least enjoyed the waving and cheering of the crowd! Turning right, along Place Bellecour. Sun shining. Passing two more guys and another left turn. Hearing someone screaming at his friend he was good to reach 87 minutes and I took this as my new mission. NOT letting this guy too far from me. Final left turn. I remained on the right side this time. Less people there. Another gear had been passed. Could accelerate without any problem. Where was the clock? Could not see what I was aiming for… And that.was.it! Stopped the watch. I.AIN’T.TIRED… Where is the rest of the race?!?!

Official time: 1:27:14 (i.e. a new second-best half-marathon! 12 seconds faster than Copenhagen two week before!!! and on this route! Brilliant!)

**************

AFTER THE FINISH LINE

Caught up by the speaker after the finish line, who recognised me and told me I had missed the podium this time and was fourth in the race and that was still good. Grabbing the mic, I answered that I trained a bit and reached the finish line 3 minutes faster than last year…but that the other chicks had apparently trained a bit too! And that with an invitation to next year’s race, I would probably even run faster! 🙂 Yap! Happy and very satisfied and absolutely not tired. Feeling nice and light, jogged (!) to the massage tent. On the way I met the 3rd lady, who was looking pretty exhausted. Had finished 2 minutes before me. And that was then I noticed that I had been following a guy with a pink tshirt and not her with her pink tshirt… Congratulating her and heading to the refreshment table. Water and cereals bars. Then queue to the massage. Got a long and nice massage of both legs. Was asked if I had been running as apparently the leg muscles were not showing sign of it (apart from sensitive Achille’s…). Banana and more cereal bars and a cup of Coke and jogged back to the Renault Trucks tent. More people than this morning there! Between the half-marathoners arriving and the 10K-runners on the departure. And still the best ever crew with red jacket from RT 🙂 Met my own best-ever crew. A few pic. Sun shining, meeting more colleagues and friends. Sunshine and happiness were floading here! Wonderful Sunday morning!

What next? Quick change of clothes in the tent (yaaaaa.. it was full of people, but honestly I did not really bother. I could not get back home in sweaty/wet outfit and risk to catch a cold. Better strip and have dry clothes on. Ate at almost all little table (pain aux raisins, scrambled eggs, drink juice, got a cake). SO very well-organized! Then time to drive back home, have a well-deserved shower, nice lunch and took a bit of rest for a while. Best finish of the week ever! Once more confirmation of good form. Just want the sun to be kept high and shiny up there and all will be fine!

**************

Weather: 15.0° Cloudy, Feels like 15.0°C, 5 kph wind, 94% humidity – perfect weather conditions. Could not ask for better, really. Wind non-existant, sun shine just as much as perfect. What to ask for more?

Food: breakfast (chia seeds + green mix + gatorade + banana) @4:30am, red juice @6:30am, after: water, banana right after the race. Later in the RT tent: mini pains aux raisins, scrambled eggs w/bacon, orang juice, water. Late lunch around 2pm (?)

>During: little gatorade right before the start, Dextrosol 1 @km9, 10.5, 13 and 15+.

Gear: SOC SWE hotpants + sports bra. Shoes delivered as usual. Just adoring them!

Shoes: ADIDAS Adizero Adios Boost – Purple (Quicky)

14/ would sound a bit cocky to set a 13 for the whole race, but having set a 14 for Copenhagen, this one was surely on a lower effort level. Probably a good 13/low 14. Did not feel making any effort throughout the race. Just running. For sure there was a deep at a moment, but never it has felt that the effort level was very much higher than the rest of the race. Very satisfied to have run slightly faster on this route compared to Copenhagen which was pretty flatter (but windier!). No tired body, apart from tired and sensitive Achille’s. No sign of racing the day and days after. Good sign?

******

A few “after-race thoughts”

NOTE: confirming my subscription to the “sub90-club” 🙂 And even better to get close to this 87 minutes once more and within so short notice! Very good for a training-race!

NOTE: Weather-wise, nothing to complain at all about! Perfect temperature. Sun shine. Humidity but ok-level. No wind. What else to ask for?

NOTE: Time and place? This went precisely according to plan. Finish time is fully satisfactory, especially for a training-race. Place in the race is fully satisfactory as I had really no chance for the two first places on the podium, and for the third one this year, I would have had to push a bit more actually… So yap! All fine!

NOTE: Warmup? Same procedure as last year with Olivier A. Worked perfectly. For sure was freezing a bit before start, but the warmup ended up quite close to the start (well, close enough). So good!

NOTE: Drinking & energy during the race? Not a chance I can tell I have been drinking properly during the race. Throw most of the water on my head for cooling down. And that felt enough. Took a few gloops at km15-water station and that was enough. Got cramps under the feet during the after-race massage and the first question I got was “did you drink properly during the race?” and my answer was “nope. Did not need to drink”. Dextrosol was easy to take and I definitely did not need the final gel. For the double distance however, I would have taken it.

NOTE: Real nice and cozy race. Not very many watching on the side of the river, but that’s fine for me. They compensate with a warm welcome when reaching the final stretch along Place Bellecour, and that is working well for me. Highly recommended!

Lots of thanks as usual for all who gave supporting words during training and those who actually cheering along the race. Thanks for Marianne C who took two very-well located places for cheering and that was just great! A very special thank too for the Renault Trucks helping team, who made the life of runners so much easier before and after the race! Always a pleasure to meet them! And of course, a huge thanks to my best-ever crew on-site (and the one off-site too!).

Run in Lyon slogan this year was : “RIL, what else?” and indeed, I could not think about anything else. But the warm-up is still going on…


Race Report – Copenhagen half marathon 2016/09/18

cph2016

A happy runner here!

Planned: 1:25-1:27. the faster, the better…

Actual: 1:27:26 – Second best time ever on a half-marathon! Fast and well-controlled start, fastest 5K ever, fastest 10K of the year, fight with stomach cramps around km14 or so, accelerations in the last 3km and final sprint in 4:04 to reach km21 and still enough to increase in the last 100m left. Very happy with this race, the place and the time. Surely could have run faster, but more than good enough on this one!

A bit different route than the one I ran in 2014, quite windy for a lot of places, back with those stupid inexplicable stomach cramps, strong mind to ignore them and keep on running. OMG this felt so good to reach km20 and being able to sprint to the end!

Place: 57 – all women, 6 – age category, 5 – Swedish (ladies – with 2 in sub80… and the two others at 1:25+ & 1:27+…) & 682 – all runners

Splits (official)

Split

Time

Diff Min/km Total sex cat
5km 00:19:32 19:32 03:55

447

37

3

10km 00:40:08 20:36 04:08

565

44

3

halfway 00:42:12
15km 01:01:28 21:20 04:16

638

52

5

20km 01:22:55 21:28 04:18

681

57

6

Finish 01:27:26 04:31 04:07

684

57

6

Totals

Place 57
Place (age) 6
Place (total) 684
Time total 01:27:26
Average pace 04.07min/km

In short: Yiiiiiihaaaaaa! Another sub90 and a best 5K ever!!! First half disappearing like crazy. Windy quite a lot throughout. Stomach cramps in the middle. Strong finish. Second best time on a half-marathon (well…third time ever if counting the first half of Rotterdam marathon…)

**********************************************************

BEFORE THE RACE

The day before…

Early up to get to the train station. 3 hours later reached Copenhagen. Could not find my bus-stop, and not afraid of walking the 3.2km to the room I rented…well, I walked. Dropped my bag, hop on the bike with my host and some of his friends and cycled to the expo to get my BIB. Not much time spent in the expo. Bike back home, unpacked necessary stuff and rested for a while. Slept indeed for 45minutes… Up to buy food, not finding sport drinks (apparently there are 100s sorts of beer, but not sport drink…), bought pasta bolognese and ate @3:30pm. Wanted to wait before running. Back to bed and more deep sleep. Awaken right before 5pm, got ready and hop! Ran easy to Godthåbsvej which was were the km7 of the course was. Crazy wind on this road… Continued on the half marathon route until km10 and slightly after. Good enough for today. Ran through the close-by park after that and then back home. Felt all fine. If it wasn’t for the high probability to have a windy weather tomorrow… Crossed the road and found a shop having Powerade Blue. Took two bottles! In bed around 9pm. Slept almost right away. Although having a bed almost 1.6m above the ground and without any barrier on the side made me sleep pretty close to the wall (just in case…for not falling…) 😛

Race day

Awaken every second hour from 1:30am. Don’t know why. Was feeling fine. No stress. Up at 7:00am for breakfast of chia seeds, green mix and Powerade. Then back to bed. At 8am came my host home, so I decided it might be high time to get showered and ready. He was already all set for the race! Quick shower, fixed the hair, cream all over and racing gear on (SOC SWE hotpants and sports bra and as previous race the superfast ADIDAS Adizero Adios Boost – Purple (Quicky). (would have gladly taken the Swifty (the other pair) but the little hole in the net on the right big toe felt a bit big for a race… They stayed at home then…). Put on my Swedish flag-tattoo on the left arm to complete my Swedish nails and Swedish racing gear 🙂 Final (?) double-checked of my bag with extra changes for after the race.

9:15am – After drinking red juice, jumped on my slightly-too-high bike my host found for me (Thanks!) and we got to the start. Good to have him with me as I would probably lost my way to the start. Quite windy and felt that my eyes were crying pretty much, despite having my sunglasses on. Not too fun. 5Km later, we dropped our bikes close to the expo-place. Thomas (my host) found another pacer-friend and after a pic of me in front of the Wall of Runners, a bit of good luck, we separated and I tried to find my way to the start. Not too difficult. Just have to follow the stream 🙂 Got to the Village and went straight into the Runners’area for dropping the bags. Quite empty. Very large area only for the runners. Very good and well-arranged! Lay down on the grass and under the sun and rested for a bit. Did not listen to music although it was tempting. Just looked at the flags flying around…meaning the wind was out there and ready for us. Met the 1:25-pacesetter and noted how the 1:30-pacesetters looked like. Basically the plan turned into: neither of those guys should pass me during the race… Easy plan, right? It did work once 😛

10:15am – OK, time to get this sluggish body up and warmed up. Dropped my bag to a kind lady after taking a pic. Found the “< 1:30” start-group. Quick pit-stop in the woods. And off I left. Freezing as usual. I will learn…eventually…to keep some extra clothes on when I am warming up. But that was not today! Crossed the road where the start would be given and with my teeth chattering, I started to move myself. Had kept a little bag with a little left of powerade, two gels and napkins. Running nose ain’t fun neither. On the field I warmed up were also warming up…the ELITES! As usual it feels so crazy cool to even SEE them (in real and not just on the big screens or on tv). Seeing the ease when they run their warmup at a… 4:30/4:15-tempo, looking like nothing (I tried to follow a couple of gals…not for long!). Saw a group of Danish guys surrounding a Danish lady, who I assumed to be one of the stars of the show for today. And then… finding a friendly face warming up: Louise Wiker 🙂 Could not help it. Went to her and got both a smile and a hug. Always cool to see her before a race. This smile of hers as well as encouragements got me flying for the next 100m…before the wind came and got me to freeze again… Finished the warmup with another pitstop in the woods (and no it ain’t just me doing this). Found Mikael L in the start-group “<1:30”. Then a bit of more walking around. Drank the little left in my bottle and finally got into the start area for good this time.

cph2016beforerace

Waiting for the start…all focused!

11:00am – OK, checking around the fast chicks who I will only see from behind (and probably only now before we start…). Noted two Swedes. Had as well as couple of Danish gals who were running their district championships as well. Easy to spot with the flag on their back indicating their age category. Got to meet two Swede giants from Malmö (Ola & Antonio). Always nice with some large smiles before the start.

11:10am – Presentation of the stars of the race: with so many contestants to sub60 and some for a world record on this route, the pace was already set before the race even begun! Not too bad neither on the female side. Sun shining. Felt quite warm in the start-group with everyone getting closer to each other now.

11:14am – Slow walking to the start mat, getting my watch ready aaaaaand…

*********************************************************

THE RACE

11:15am – BAM! Eeeeeuuuuh… WHAT? Where is the final countdown? I had my eyes on my watch and saw the seconds ticking up and as it changed to 11:15am, then the start was given. Well…. ok then! Game on! Easy and nice push forward and the start mat is passed. Started to run, got plenty of place already from start. Had a younger chick on my right and hang along her for the first km, keeping an eye on a Danish with DM (District Championships) on her back running side-by-side with another Danish guy also competing in the DM. So nice feeling that the head did not really realized the race started until we passed km1 or so. The first 200m or so showed a slow 4:2x (?)-tempo, but I know it can changed anytime at start. The aim was not to feel pushing hard as long as possible and still running fast. Keeping an eye on the gals ahead of me, I noted Mikael L passing a few meters on my left and I thought that I was definitely off chart for the “start easy and accelerate after” as there was no chance HE was running slow (well, not me-slow anyhow). Did not bother much than that, knowing that once again the first km can be filled with enthusiasm and be a bit fast. Crossing the first little bridge went nice and easy. All under control and Beeep! Said the watch. Did not check it as I did not want to know how fast (or slow) I had passed this first km. The “I-feel-high-and-I-don’t-know-why” continued on the other side and then we turned already (!) towards km2. WHAT? Still no clue about the pace I had. Eyes on my “pacers” who were the Danish gal & guy and two other gals ahead of me. Felt strong and nice and…not liking the wind we already had there. Before start, the English speaker said that the first third/half of the race would have tailwind, a bit of side wind after the half and then headwind on the final stretch. A bit surprised hearing this as I actually expected the contrary…on the other side, I was not there to compete for the win or a world record. And training in the wind had been done…way enough at home in the past few months. So bring it on! (OK, not too much though…). Still clueless about my pace I just flew through km3 which I recalled being the turning point toward a long stretch and a bridge. Loved passing this bridge with all the cheering. Got passed by a bunch of Norbro (?)-runners there and that completed the show! So much life and smiles and cheering. Peeeerfect! Reaching km5 was still feeling high and so high (and if this feels this way when running that fast, I want to run this pace every-single-day!!!) After the 5km turn, the wind bothered me. I felt km6 never came really. I felt slow. I was a slug among the fast (probably Danish) cheetahs allover. Saw that I was not the only one to “struggle” with this wind there. Tried to get along a group, but none were really with my pace. Saw km6-mark and did not even smile. I thought I had reached closer to km7 by then. More turn and finally I recognize the street I trained in the day before. Km7 was at reach. Quick check on the watch then and…whAAAAAAT? Sub4 pace? That cannot be! By experience from last time I raced here, I assumed that the pace was 2sec slower than what the Garmin indicated. But on the other side, the Garmin was beeping pretty much where the km-signs were… Turning left on the unpronounceable Gofthåbsvej the wind just come full scale and headwind. All runners got in kind of one line of one or two, on the street. Impossible to catch up with the one ahead of me and honestly not wanting to slow down and get behind others. Got up on the pavement which was nicer to run on, but by doing that I got full-scaled-headwind too. Wonderful choice… Turning finally right to Falkoners Allé and getting on the left side of the street. Quick check on the watch. Still sub4-pace. How much “sub” was not really possible to calculate… the brain was not ready and set for this. It felt like walking fast almost on this street. No more wind, but the enthusiasm was going down. I wanted to get to Frederiksberg Allé. I wanted to see the flags everywhere. I wanted to pass 10km fast enough for having a bit to potentially loose in the second half. Passing km9 still sub4 but definitely too close now. The long Allén was nice to run in, but not as nice as yesterday when I trained there on the pavement and not similar to the World Championships two years ago. Danish flags all-over was indeed nice to see. But at this time of the race, there aren’t enough runners to fill in the large allée. Remained on the right side as I knew there was an abrupt turn after km10. And here it came. Cursed silently when seeing that I missed the sub40 by only few seconds. But that was more than good enough. Second best 10K in my life probably! And then we all disappeared to the left after that. Lapped the halfway at 42:12. No sign indicated it was half-way, so I just kept an eye on my watch. Quick calculation with a half-functioning brain and for sure, that was a nice first half. Motivation back to the rooftops!

Prepared my yellow gel for the next water station. Not sure I really needed it, but it might take time to kick in. So why not. Placebo effect ain’t to be forgotten there. And during a half-marathon it is always a good way of testing how it can work for the “real” distance which is double as long. Taking gel, water, whatever-which-is-needed ain’t a piece of cake at this pace. So better train for it. Reaching km12 or so and I got some water. Had taken water at the previous station I think, no drinking but got it on the head. Felt nice and refreshing. Did that in most of the following water-stations… On the long stretch with km12, runners start to line up one after one or so. Well, it started already after turning after km11.5 or so. Every one aiming to the right side. Looked pretty odd actually. After the km12 water station, the 1:25-group caught up on me. Could continue to hang along, which was ok. A bit disappointed though that they got me so early in the race (ok…very disappointed…) Seeing the runners ahead of us turning right onto… a bridge! Noooo, I don’t want to get on a bridge. Well on it, it felt actually nice to run down. Still in the 1:25-group. The fastest pacesetter being 10-15m ahead of me and another one right before me on the left. No chick in this group I noted. Had dropped the thoughts of hanging along the DM-gal and other Danish chicks from after km5. Could still see one or two not too far though. Plan B – don’t let any chick pass me. The long stretch along the water was not much fun and was way too windy. Even though I was quite close to the guys of the 1:25-group, it still felt that the wind was troubling my run. Getting closer to km14 and BAM! From nowhere came like a knife-like pain right in the middle of the stomach. Noooo…not again! My pace was still fine for sub86 by then. I tried to straighten a bit while running, then crocking my back a little, then running a little more on the right side or pushing the hips a bit more in the front. Nothing worked. Lost loads of time there. Passing somewhere under a short tunnel, all watches got crazy and did not beep the km (14?) and all of them sang together when leaving the little tunnel (kind of “London marathon feeling” there 🙂 ). OK, toughen up. The 1:25-guys are still in sight. And you are still having legs which are not tired and a brain which is still functioning. Stop thinking of what is in the middle. Those cramps have to disappear and if not, just screw them and think of something else. Is it running bare stomach and catching a cold that is starting those cramps? Don’t think so. I trained in similar outfit in different weather conditions. Wow! Stop thinking so much and focus on the race! Recognised the path where runners were waiting for the start in 2014, turning left and getting to km15 which was pretty much where my sub90 group was in 2014. Not many people on the side, nor on the road. Not much left. I like this part two years ago and I like it now as well, I decided. Started to count up from this moment…km1…km2… from 2014-race 🙂 Caught up with a guy after the water-station, heard myself screaming to him “BARA SEX KVAR! KOM IGEN!” and receiving a large smile from him. For sure I meant “Only SIX km left! Come on!”. And nothing else!!! Catching up with an older Asian runner in red outfit around km17. Have met him since km6 or 7. We ran side-by-side, but I felt that he was then slowing down when I was at his side, and each time I accelerated, he did too. This was not ok then, and this is absolutely NOT ok now! I lost him when the cramps started. And here he is. But now I don’t want to be dragged back. Passing the little bridge along the train station. I really like this part in 2014 and still liking it very much…even though it is actually slightly uphill. Taking my final gel at km18, getting a bit of water to it. Got passed by a Spanish gal a little after km18 and have another DM-gal ahead. OMG I just want to pass them. And VROOOOOM! The next 2km are down to a sub3-marathon pace, which is nice. But not fast enough. The legs feel indecently strong. Where was this strength around km14?!?! The stomach ain’t complaining any longer. I liked this stretch in 2014 and like it even more today as this is the final km! A bit strange to convert a previous route to a current route when they are not completely alike. Progressively accelerating to km20 (I think?), having an eye on a guy who actually passes me there and I make my final fight to get at least side-by-side to the finish line… unless I get it faster. From there it is just back to me, myself and the asphalt! Not many runners side-by-side on this final stretch. Still catching up a few places on men. Turning right and over there is the finish line…. Soooo far away and so close. Pushing a bit more. Feeling that a shorter gal passed me on the right side… close to the km21…NOT.A:CHANCE! Passing the next gear (there is ALWAYS a next gear…) and passing her back. Seeing the clock ticking. I know it is over 1:27, but how much over. 1:23…24…25… and finally see the 1:27:30 when I pass the finish line. Pressing stop on my watch. No need to look at it. I.AM.(morethan).HAPPY!

Official time: 1:27:26 (1 second faster than my watch 🙂 )

***************
AFTER THE FINISH LINE

Happy, smiling and not tired, euphoric almost to the top, I find my way to get energy bar, something to drink, a medal and then back to the Runner’s corner. Way more people there. I feel high and happy 🙂 Getting back my bag, catching an apple, drinking 3 mug of energy drink and then heading to the massage tent. Not long queue. Meeting Lisa R form Sweden who completed the race in an impressive 1:17. Hearing that Louise W got to the finish line two minutes before her. Massage with focus on the calve, although I feel that the Achille’s are more likely to be painful within short. Changing to dry and clean clothes in the tent and leaving the area. Heading to the expo place to get my bike… when I note that I have to cross the street with the finish stretch to get there… Brilliant idea! Walking back up the street. Jumping (kind-of) above a fence, finding a little place in the now sprinting runners and crossing the road. Jumping (kind-of again..) above the other fence and running easily back to get my bike. All fine to cycle back home…although I lost a turn and took a longer way back home… Shower, noted a burn mark right under the sports bra line, which I cannot explain (but it does burn under the shower), drinking a bit of powerade, throwing all my stuff in my bag, writing a note to my host (he is pacer to the 6min-group and will probably get back home late(r)), locking the door and that was it! Walked back to the train station. Bought my ticket for getting back home and hop on the train. Got to step out as the others in Copenhagen airport for checking the passports. Took this opportunity to get to Burger King and take a kid’s meal. On the train again, new passport control after reaching Sweden and new train change when reaching Malmö. Sms to the right and left. I received (finally!) an sms confirming my final time. Indeed when I reached home, I wanted to check my time and it indicated 1:22:55… Euuuuuuhhhh…What? This was my time passing km20. And nothing after that? Was really not happy and hoped that they did not have an issue with their timing-system (…it had happened in two races before that the timing-system was wrongly functioning and I got an incorrect time… but at least it was a time. Having a curve showing my pace up to km20 and then dropping down to zero after that showing DNF-like ending was NOT on my plan…and will never be!). Anyway…time was now showing as it should and I was happy to find out both time and ranking. Getting as well as PB on 5km (19:32!) which is 23seconds faster than previous fast 5K in a race (first 5K of Rotterdam 2014 in 19:55…). Placed 5th in Swedish females with 2 sub80 (had no chance on those ones…) and 2 within less than 2 minutes from my finish. Definitely happy.

The day ended with “Tricky” finishing his Sunday long run and suggesting an unplanned celebration with nice food (almost Copenhagen 2014 all over again 🙂 ). Perfect to complete this already great day! Nothing wrong with the form here!

**************

Weather: 17.2° Sunny, Feels like 17.2°, 6 kph ENE wind, 63% humidity – optimal weather for running if it was not for the stupid wind a bit everywhere on the route. Surely slowed down a bit those guys running for the win and the WR. Surely slowed down little me too 🙂

Food: breakfast (chia seeds + green mix + powerade + banana) @7:15am, red juice @9am, after: yogurt (beurk!), 3 sport drink mugs, 1 energy bar right after the race. Burger King king’s meal around 4pm (?)
During: little powerade right before the start, yellow gel at km12, red gel at km18.

Gear: SOC SWE hotpants + sports bra. Shoes delivered once again. Just loving them!

Shoes: ADIDAS Adizero Adios Boost – Purple (Quicky)

14/ let’s set a 14, but honestly doubting it reached this level as overall. Up to halfway, the euphoria or whatever-it-was that got me running made the effort level on a comfortable 11/12. Not feeling at all like running at the pace I was actually running. After that, a couple of km got harder because of the stomach cramps and the effort (probably more mental than physical) got higher, but the final 3+km were back on the high-motivation level and the run felt like flowing, close to effortless. Euphoria was probably back by then… Surely a bit sad to run “THAT” slow on this route where I really thought I would make it closer to 85 minutes. But the overall feeling is greater than any time possible. I like this race (apart from the *@¤!!?%& wind…) and would more than likely run there again in the future. No wind please… Body felt nice afterwards. Tiredness was never there (ok…the shin splint-like the day after remained for 2 days…).

******

A few “after-race thoughts”

NOTE: another sub90 in the pocket. And this one is even better than the previous ones done this year, because I know (deeeep deeeep down) that this is what I can do. Hopefully the spare has disappeared now. All-in was reached a bit at the end, but never there really at the start. More of this kind of feeling please!

NOTE: Anyone can complain on the weather. The thing is that nothing can be done about it. So better toughen up and deal with it. Surely having a windy route was not fully on my plans for this race. But enough preparation was done, so that was ok. I did not like it, but could not do anyting about it anyway…

NOTE: Time and place? If it was not detailed clearly enough earlier… MORE than happy about both. Training is showing up and rewarding (sometimes) 🙂 So proud of myself to have toughen up on the “continue-running-despite-of-the-stomach-cramps”. Still have to figure out what it starting them…

NOTE: Warmup? Good enough for today’s race. Have to keep in mind for next races to have extra clothes on me to throw before the race start… so I am not fully freezing during the warmup… Felt ready to start today. Warm enough!

NOTE: Drinking & energy during the race? As usual it was not really feasible to drink during the race. Apart from the moment when a nice guy had taken a bottle of water, drank a bit and then gave it to me as he heard I missed taking one at the station. Only decent water-drinking I did during the race. The mid-course gel is not necessary. But good for marathon training. The final gel give a kick and is definitely good to have 🙂 The thickness is legitimate as it is not a “liquid” gel as the other ones I have. Regular gel. Still more work to do for the plastic mug drinking…

NOTE: Great race, loved it two years ago, still loving it this year. Not just for the fast time on the course. Organization worked well, the expo was slightly (?) bigger than two years ago (or maybe more crowded because it was Saturday afternoon?). Highly recommended!

Loads of thanks for the sms and kind words received right before the race 🙂 Always appreciated! May the warm-up continue then!…


Race Report – VSM halfmarathon Hultsfred 2016/09/03

Happy Swedish Champion (Masters K40)

Planned: sub90. Not completely a training-race, but surely not full all-in.

Actual: 1:29:58 – PB on this route (1st time run :-P). Good start, stable first half, confident up to km14, then fight with stomach cramps from km15 and final sprint in 4:06 on the last km. Very satisfied with the place, not that much about the time. But under the circumstances, that will do.

Swedish Masters Championships in half-marathon… Nice 2 loops-route, with 70% gravel and the rest asphalt (yeaaah!). Windy as NOT expected for the stretch down (and of course you get it twice…). Inexplicable stomach cramps requiring a drastic slow down in pace, but enough fighting spirit to get to the end and even sprint to get under 90minutes. Never loose hope!

Place: 1 age category (i.e gold medal & Swedish Master Champion in half-marathon K40) / 4 – all women / 42 all runners 🙂

Splits (unofficial – Garmin)

Split

Time

Diff Min/km Place
5km 00:20:30 20:30 04:06

3

10km 00:42:13 21:43 04:20

5

halfway 00:44:08

5

15km 01:03:28 21:15 04:15

4

20km 01:25:35 22:07 04:25

4

Finish 01:29:58 04:23 03:59

4

Totals

Place 4
Place (age) 1
Place (total) 42
Time total 01:29:58
Average pace 04.15min/km

In short: the time first: real rubbish – should have gone way faster. Now about the placing: Yoooohooo! So glad to get first place and a gold medal. Real cool to be “Swedish Master Champion in half-marathon (W40)”. Surely as cool as being “Vice-world Master champion in marathon (W35)” last year!
**********************************************************

BEFORE THE RACE

The week before…

This special race started actually a week before. Had in mind to run it, had it on my list from spring-planing, but it just disappeared when setting the races calendar for September to October. Completely forgotten it. Came under a discussion with Tricky and after checking the location of the race and the participants, I contacted a registered one for possible co-driving to the race. Took a couple of days to finally got confirmed that I could have a place in one of the cars aiming to the race. That’s how training plans changed a 32km-long run into a Swedish Masters Championships in half marathon…

The day before…

Easy run in the morning with picking up bagels at half-way and then regular workday. The legs felt fine and eager to run. All seemed in place for a very nice race the day after (even though it was not THE race of the year, it is still a Swedish championships…). In bed not too late. Checked at least three times that the alarm was set properly…

Race day

Alarm rang at 4:10am. Felt all fine and ready to run. A pity the race was not starting THEN! Took it easy to wake up mind and body. Breakfast of sesame bagel with honey and mint tea and a banana. Added green mix with green C-vitamin as well. And a little sport drink. Breakfast for champions! Got myself ready with today’s racing outfit being ADIDAS Supernova Blue line shorts, Casall Iconic black sports bra MIK and superfast ADIDAS Adizero Adios Boost – Purple (Quicky). Added in the bag an extra change of running clothes as well as arm sleeves and MIK singlet. The bag weighted way too heavy for a race and 3 hours drive… But all the “just-in-case” were included! Had extra food and gels for the race, sport drinks and a change of clothes.

5:15am – Left home to get to the meeting point where Anders P would be picking me up. All fine. Met Mikael Z as well and off we went. Lots of running talk in the front of the car. Nice drive to reach the start area (well, I was resting on the back seat!).

8:15am or so – Reached destination, met with other Lerums runners and picked up our BIB. Quite grey skies, little drizzle. Was wondering a bit regarding the outfit to have. But decided to go for the original choice: sports bra & shorts. Added arms sleeves for the warmup. Got help from Anders P for attaching my age category on the back (this is very good to keep an eye on who is in your age category…and pass them if possible before the finish line 🙂 ).

9:20am – time to get to the ladies change room. And get this warmup done. Easy 3km on light legs. Took a km from the start and then a little bit from the halfway and down. The race being a two loops-route of 10.5km with a 5km loop from start and back and then a 5.5km loop from halfway and back. Dropped my bag and skipped the arm sleeves. The sun was out! A bit a lot of gravel on the route… that would be an experience! Took a gel about 30minutes from start. The stomach felt a bit hungry and empty…

10:05am – start of the marathon race. Just a little more wait…

10:10am – ready to start now. All half-marathoners were also ready. Find two others gals in my age category and those ones are the ones to be watched… Of course trying to follow Karin S was NOT in the plan, but to have 2-3minutes difference to the max would be nice! So for sure the plan was to win the age category and get under 90minutes.

10:14am – final countdown. A couple of runners are getting into position…Sun is shining…

*********************************************************

THE RACE

10:20am – GO! Nice and easy start. No pushing, just well-behaving runners here! Got a good luck from Anders P and then see him disappearing in the steps of Karin S. Running the first 200m on gravel is fine…well a bit too fine as it goes a bit too slow for my taste. Turning left and we get to the asphalt. All fine just running, tricky to get the second turn right as a guy is actually cutting my way and then he settles in a slightly slower/annoying pace. Impossible to pass him without going either on the left (and thee are three on the breadth…) or on the right (and this means running in the field…). I don’t use the “elbow-forward-and-pushing” method. Not on my list (well, at least not when it comes down to finding a place to run right before km1!!!) Passing km1 right above 4min. All fine. The wind is taking its due now and trying to find a wind-shield (or two…) ain’t easy task. Two gals are approaching (one K40 and one KS – senior). They are apparently running together, so my plan is to keep them close and definitely not let them in front of me before the finish line as it would mean not loosing one but two places then (on the total…). The KS-gal is getting on my left after passing this first km and she is quite close to the “slow-guy-that-passed-me”. Not enough to get in-between. Just have to wait for my turn. Turning right and we reach soon km2. I see the opportunity there to pass the guy and the two gals as well. Good. This one is in line with my plan, i.e. all km between 4 and 4:10 until halfway. We pass a little bridge and turn again. Meaning we are soon at half the first little North loop of 5km. And we reach gravel…again. And the wind is coming as well…again. Head or sidewind? Does not really matter. There are no possibility to hide behind someone as by now the head runners are far away and there is only a long line of one or two runners running on the path. Ok, deciding to make it through the next km on my own, even if it means slowing down. Not hearing when passing km3 but noticing that km4 is slightly before what Garmin says. So correcting the lap there. Good good. Feeling fine, despite my feet sliding back a bit on the gravel. Have to really learn how to run on this! Have been passed by a gal during the straight line after km2.5. AAAAAAAnnoying! But she has “KS” on the back, meaning she ain’t in my category. I let her go then 😛 Then follows a bit of “snake-like” running (i.e. the route is a bit zigzaging there. For sure we have had a little uphill as well (or call it a slope or whatever…it just went up and then down between the farms we have passed at km3 or so. Good to know for next time we pass here! More running under the trees and starting to hear the speaker. i.e. the first north loop is soon finished. Reaching the start area, hearing my name, clocking km5 on 20:30 but had no idea as I am fully focused on the next part with the wind 😦 More gravel and still not possible to find any wind-shield. Talk about chivalry manners! Not a single guy ready to sacrifice his placing and/or tempo to cut the wind to a lady in need… The long km (including the km6-sign) is really annoying with the side-wind. And seeing the flags flying perpendicular to the ground AIN’T HELPING! Reaching now a part under the trees where it “feels” easier to run (but it is still stupid gravel and I still cannot run efficiently on this..:) Km6 & 7 are getting pretty slow and way above the tolerance levels I had planned. Seeing 4:2x at this moment of the race is NOT a good sign. Feeling good though, but still not finding the correct steps on the gravel. Passing now runners from the marathon since a couple of km. Getting some cheering and that is cool. Have been listening to music since km2 as it helped covering the wind. Seeing the faster runners of half-marathon coming from the opposite direction. OK, they must be like 2.5km ahead of me or so. Seeing Karin S, Anders P and co passing on the other side. Getting some cheering and thumbs up from a Lerum guy. Soon reaching the turning point. No longer fun… The two gals KS & K40 have caught up on me and pass me a bit before reaching the water station. Nooooo! Kind enough for cheering and encouraging me, so I am settling into their steps. Taking a glass of water, missing the mouth totally and getting only a little. Am more focused on NOT falling or turning badly my ankle on the grass we are running on at the water station. Dangerous here! The two gals are running in the pace I should have, so I try to keep a correct distance right behind them. Still too slow here but surely reaching the asphalt soon…and when we do… I feel my legs having a new life again! Yooohooo! 10-20m is separating me from the two ladies from the moment we reach the asphalt. I get closer to them and by the time we reach the km20-mark (this is for the second loop), I have caught up those stupid distance between us. We are running all three side-by-side and I can see that the KS-gal is the one driving. The K40 is hanging there but the steps she is taking looks so long and easy…I want mine to look THAT easy! Passing km9 a bit slow still but it is only 12km to go and 1.5km to halfway. Back to gravel, difficult to accelerate there. Km10 is passed a little above 42minutes. Good. Still as in the plan. Taking the first dextrosol there. Will do so for the next 5km every second km. Reaching half-way in 44:xx, which my head uses to calculate the potential finish time. Ain’t working too well, so after a few 100s I stop even trying… The KS-gal has taken two glasses of water at halfway and throw them when still on the gravel…and one bumped onto my head. Really surprised! But just laughing at it. She falls into excuses but that’s all ok. No need to worry about an empty plastic cup that flew on the top of my head 🙂

We are back to the north loop and the asphalt again. The K40-gal is dropping in her pace a bit, having the best cheering ever from her KS-friend. I am just hanging there. Have stopped the music in my ears since km10. Passing km11 and it is me and the KS-gal now. Side-by-side. Loving it! She has THE perfect step (ie. Completely in sync with mine… or the contrary…I don’t know). Even her breathing is in sync. Of course from time to time it just change, but she is good! Exchanging a couple of words. We are so close that our arms are touching sometimes. The K40-gal is no longer in our steps. I cannot see her (I have no eyes in the back of my head…) but I can feel that we are alone. We are holding a good pace…well…for a marathon… this is too slow for my plans, but it feels good and I am still in first K40-place and 3-4 for the women. Passing the little bridge again and turning right on the gravel again. So nice to know this is the last time we pass this part. Looking at the marathon-signs and calculating quickly that they are 500m different from ours. I count down to the end of this loop and to the end of the race, then to the end of the next little loop and the end of the total marathon. Takes me up to km13 or so where the farms are to remember/realize that I am not in for the full marathon. We are passing a few guys there, both marathoners and half-marathoners. Getting greetings along the way. That warms the heart and the head! We are just good. Back to the “snake-like” part. Passing guys there and who even move themselves to let us pass. All smiles on! Getting closer to the end of this north loop. Hearing the speaker getting closer and closer. Feeling fine still, also a few signs are popping up as I can hear my running buddy pushing me a bit more there. Am I dropping in pace? Getting to the start area again. Hearing our names, taking a glass of water and hop on the head. Feels good. And we are on the south loop now and the stomach starts to cramp. Slightly but becoming more and more distinct. We have now run over 15km and I am a little bit slower than planned. 1Minute maybe? Had in mind to pass it in 1:02+ and we are both over 1:03+. Putting this on the gravel is a bit much. Getting to the km6-sign again I have now dropped a few meters from my running buddy. The wind is not helping. I want to stop but don’t know how much time it would take for starting again. And I don’t do pitstop in a race. Don’t want to throw up neither. The stomach is just not happy. Want to bend and just stop. Putting back music in the ears. Choosing the craziest song I have on it. Good But seeing the leading guy of the half-marathon passing on the asphalt street above my stupid gravel path is giving me even more motivation. I am at km17+ so he really has 2+km to go. I want to be where he is instead of where I am. Looking at the fast guys passing by from the opposite direction is helping my mind to focus on something else than this stupid stomach. Reaching the “under-trees” path now. I don’t even bother looking at the watch. I know I am close to snail-pace. Just don’t let any K40 pass. The KS-gal has not accelerated but she is getting further and further away from me. I am just dropping in pace. Seeing soon Karin S straight and cool in her running, Anders P right in the back. More Lerum guys showing a smile. OMG! Thanks for the help! Focusing on reaching the next km is my mission now. It is just that I am not seeing the km-signs any longer. I just want to stop and do whatever it takes to make those cramps stop. Reaching the grass-area closer and closer to the water-station. The KS gal is too far ahead. I know I won’t be able to make it up before the end of the race. Please give me a marathon instead!!! Trying to reach my gel on the back of my sports bra but it ain’t working. Cannot find it (and there is NOT much place there). Passing the water station ignoring the water. My focus is down and the running on the grass ain’t working well, with an ankle turning a bit strangely but once again I make it and continue running. Don’t want to turn and check if any chick is close to me. Seeing the K40-gal on the way back. And then another lady. And another one. I have NO clue how far we are from each other and I won’t let myself check this. Focusing on the KS-gal who is soooo far by now (well, not THAT far, but by now the mind is not really willing to cooperate. Cannot focus on the stomach AND on estimating the distance at the same time). Finally reaching my gel and feeling that it is stupidly thick like h*ll. How can that be? They can be from liquid when it is quite warm to more gel but here it feels that it is hard like concrete!!! Having trouble to even get some in the mouth. Taking finally a little of it. Mixing with the saliva. Getting cheering from chick on the other side of the road. One more try with the gel before I throw it (sorry… I throw it in the forest part and I did not intend to do it. The mind is even thinking of running back to pick it up and reaching instead the next rubbish bag). Nooo… straight forward. I know the km9-sign is close after we have reached the asphalt. I just want to see it. The legs are getting a new life when reaching the pavement. Hello km9-sign. Just so loving it when I see it! It is 1.5km to finish. Still seeing the KS-gal. The aim is more to pick up place with one or two guys. But not that many ahead of me unfortunately. Passing km20 and turning right. Now it is is. Quick check at the watch indicate over 1:25 close to 1:26. Meaning that if I run a crazy sprint to the end I might make it under 90minutes. Yeaaaahhh…sure… it is not ONE km to go, it is onekilometerandninetysevenmeters, meaning it needs to be completed in 4 minutes or less…the total distance… Superwoman-strengths suddenly came out. What is wrong with me? Where were those strengths 5km ago? Don’t spend too much time reasoning on this. Running behind a guy and reaching …gravel again. But for the last time this time. So great feeling this one. Seeing the little 21km-sign. Loving it so much. Not too fund of the clock though. Ticking up. 1:29:54…55…56… Hearing my name, wonderful…and passing the finish line. Stopping the watch. 1:29:58. OK. I did not make it. Sub90 is gone. (swore little then, noticing it only when I see the smiles from two functionaries after the finish line. Sorry…). At least I got the win in my age category.

Official time: 1:29:58

****************

AFTER THE FINISH LINE

Not fully tired, I am however walking a bit bend as the final sprint has destroyed completely my stomach. The cramps are close to unbearable. But I still smile. I think. Getting my nice medal. A glass of water and a banana. Waiting a little at the water-table, half-bent and hoping this will disappear. And it does not. Getting a big hug from the KS-gal. Who also apologizes again for throwing her plastic mug on my head. Trying to laugh, but it hurt the stomach so badly that I congratulate here and move to the changing rooms. Meeting Anders P, who recommends to continue to walk so that the stomach would feel better. I don’t even ask his time and turn back for it. Annoying me not even able to be happy for hearing his cool new PB. Changing rooms now. Good that they are empty. So much for the glamour of running (if any), spending time in the loo after the race as the stomach is just emptying itself. The worse is that it does not feel much better afterwards. Getting my bag then because I feel that I should change. Meeting two small girls who are so willing to run that I leave my bag again to their dad and take them to the tack for running a few laps. Real fun. Nothing wrong with my legs, the hips are fine. But the stomach ain’t having fun. By half-way of the track I realize that I am running with twin-girls… (I thought I was so in need for carbs that the mind was playing games with me!). Getting more water, finishing my run. Shower (very hot one), this helps for the stomach apparently. Karin S has run an impressive 1:25-race and all the ladies in the room are mostly happy about their race. Changing to warm clothes and the stomach almost feels better. Taking a protein drink and time to get under the sun. Getting a hot-dog as well before meeting the Lerum guys who are all smiling and laying down on the grass. A couple of PBs (and very good ones). I just want to lay down here on the grass under the sun and rest. Race awards are distributed (missing the 3place by 38 seconds is a bit annoying me…) but climbing the highest step of the podium for my age category and getting a nice gold medal is helping a bit to forget (both the rubbish time and the 3rd-place miss). A few more that I know are reaching the podium too (among others Michael T and Annette K) which is cool!

Time to get back home. Anders P and Mikael Z get some energy for the road. I get a coke, but really feel so bad that I would rather remain laying here on the grass under the sun than sitting in a car for three hours, even with nice company. Good drive home with only one stop and more coke to drink. Celebration will have to wait until the stomach is ready for it… That was still a great day for racing and not regretting to have taken this race before a 32km-long run 🙂

*************

Weather: 17.8° Cloudy, Feels like 17.8°, 14 kph WSW wind, 94% humidity – well, it was actually sunny and nice. But windy.

Food: breakfast (bagel w/honey + tea + banana + green mix/C-vitamin) @4:30am / banana +sportdrink during transport. / After: banana soon after arrival+protein drink after the shower. Then coke right before leaving home and another one after 1/3 of the drive.

During: Aptonia melon after warm-up, Dextrosol: 1 @km10-12-14, red gel @km18.5 (no water)

Gear: ADIDAS Supernova blue line shorts, Casall Iconic sport bra MIK, arm sleeves. Shoes felt all nice and ready to rock!

Shoes: ADIDAS Adizero Adios Boost – Purple (Quicky)

15/ Stable 14 up to halfway, then less effort during next 5km as slowing down for stomach pains, the final km was a blast, but not too sure it went that high on effort level. Annoyed to have missed 87 & 88 minutes, but still and for sure, a sub90 by 2 seconds ain’t THAT fun, but it is still a sub90 😉 Gravel ain’t my favourite terrain. But it treated my Achille’s well (no sensitivity whatsoever after the race!)

******

A few “after-race thoughts”

NOTE: Third sub90 on “training-race”. Even though not fully happy to be that close to the 90minutes… Definitely not all-in on this one.

NOTE: Weather-wise, I cannot do anything about it. Sidewind was no fun to run in. Happy to have trained in this still. But more work to be done to be stronger there.

NOTE: Time and place? Rubbish for the first one and wonderfully happy for the second one 🙂 Have a clear understanding on how the pace dropped and why and when. Nothing could have been done differently from this part to the end. Very happy to have not stopped and completed the race this way anyway.

NOTE: Warmup? Maybe a bit faster than I should have. But felt ready for running at expected pace from start: Would have gladly run a couple more km before the race though.

NOTE: Drinking & energy during the race? Drinking was as usual close to in-existent. (this is a copy/paste for all the race I think!!!) and using plastic mugs is even worth than paper ones. Cannot fold them correctly and cannot drink. Dextrosol worked fine. Red gel was too thick, but definitely kicked in at the end.

NOTE: a repeat from Halmstad/Prinsensminne regarding the stomach pain. Although in Halmstad the pains arrived 2 hours after the race and remained for the rest of the day: But absolutely not this level of cramping as I had today.

NOTE: Cool and cosy race on a quick fast route. Good organization. Recommended!

And to finish a huge thanks to Anders P for driving me down there, otherwise I would not have run this race 🙂

A happy runner after the race 🙂

A nice and well-deserved gold medal!


Race Report – Midnattsloppet 2016/08/20

Midnattsloppet2016

Not tired after a 10K…something wrong with me?

Planned: training-race. Not really thinking of a sub40 here, but close to 40 was in the plan

Actual: 42:29.
place: 12th women, 1st age category, 187 total.

In brief? Safe start. Way too slow kms to the 1st church. Way too slow and careful on the way down. Way too slow km to the 2nd church. Well, yap. A bit too many “way-too-slow” km in this race. But at least I was not tired at the end… My theory? 10K-races SUCK! (or maybe it is me that suck at 10K-races…or both…)

**********

BEFORE THE RACE

Night all ok. Woke up and waited a bit for a leg-shaking morning jog. Bought bagels for breakfast and then back home. This time the “bagel-hunt” was started later to ensure the place to actually find freshly baked bagels would be opened. Shower, breakfast. And…nothing. Just had to wait. A bit less than 12 hours! Hesitated in going back to bed, but turned into the tv on and watch the next episodes of Prison break season 2. After 2 DVDs I felt a bit tired, so a bit of walking around and then really bored. Hot bath and reading about marathon training “the French way”. Still too many hours before start… Lunch around 2:30pm – leftover from yesterday (Indian chicken with rice). Felt all fine afterwards. Still too much time to kill. More of Prison Break. And then it rained… Wonderful! 6:30pm was the time to get the BIB for the elite group, so I biked to the start and there had to wait 15 minutes as they had not received the BIB yet. Waited in a pretty empty VIP-tent. Back home, there was still so much time to kill. Discovered unfortunately that the lamps of all our bikes had been stolen. Wonderful! One thing I really did not want to think about before a race. Even a training-race 😦 Got myself ready. Fixed the hair, attached the BIB, hesitated for the shorts though. But I wanted a pocket for my home key so I chose my army blue shorts together with my club sports bra. And of course my superfast running shoes (Swifty). Hmmm… OK. One hour before start, time to get warmed up. Had drunk sport drink all day until 6:30pm. Took an Aptonia gel before leaving home. Attached a little red LED-lamp on the back of my sports bra (so people would see me in the dark…) and one on each hip (red and green). Better be seen than sorry! Started to run with the rain-poncho on. The preparations were going on, but honestly during my morning run it was just empty of everything! Got to the start. Quick pitstop in the woods. Drizzle had started and turned into rain short after.

8:25pm – 35 minutes to start and I was finished with the warmup. Additional pitstop under the rain. Jogged to the start. Group 1b & 1C started to fill in. No elite yet in 1a. Waited until 10minutes before start to get in. By then the lights had switched off and on at least twice… Wonderful! Met Tricky right before the start: Great with a warm hug as I was really freezing by then.

9:23pm – waiting as usual for the start and hearing as usual that it will be delayed by five minutes. Getting a high-five from Y Tregaro 🙂 Smiles from other runners. A hug from Maria B. OK. Music in the ears is ready. When will this stupid start be given?

9:28pm – off with the rain poncho. No more rain, but still a few minutes to start. Still freezing…

10 seconds to start… OK, don’t panic… Why are the guys from the race holding us still? Are they going to vanish in less than 10seconds?!?! I will probably not push, but the fast beasts before me will probably do…

*************
The RACE

PANG! Finally! Start is given. Getting a little push from a guy trying to pass me already on the right side (where there was actually NO place at all). And we are in the (close-to-complete) dark already a few meters after the start. Impossible to see where we are running and I know that this area is full with holes in the soil… Turning right and getting to jump a bit for skipping the first large water pool on the asphalt. Keeping a safe place on the right side. Letting all the fast guys of group 1a & 1b passing by. All fine. I am having an eye on the gals. Maria B has made it under 40minutes when I ran two years ago. So my “plan” is basically to shorten as much as possible the difference this time 😛 The plan is easy-fast-comfortable to km4. Hopefully close to 4min-tempo. Then probably drop of the pace to 4:20-30 or more for the next km to get to the Church and then win back this time with a superfast downhill km, then easy to the next church (and probably slow too on the way up) and then it is only 2km left 🙂 Plan sounding good in my ears at least! The first left turn is taken very carefully as the crazy guys all around are just running like…well…crazy guys! And in the dark I definitely do not want to jeopardize my feet and legs and all the rest. So easy. Maybe too easy for the first km, but ok. (definitely not feeling on “race-mode” by then). Then getting passed by a gal which has a race-tshirt. Meaning she did not start in the elite group (where all had their club outfit), which also means that she started quite behind me. Not good. Keeping an eye on her. Could not see Maria B any longer…. on the other side, it is pretty dark and everyone is having the same tshirt… Just try to find one in a million! Ok, one in ten thousand… Down towards Mariaplan. All fine. Breathing is nice and easy. Turning all around and then getting the right turn. Here it is so dark, cannot see the guy holding a flag and getting it right into my face. Wonderful! Turn right…seeing the first fast runners already on the other street a bit forward. We still have to turn left and then right to get to km2. OK. Back on good track. All looking fine. The gal is quite ahead of me, but that’s fine. I’ll pass her shortly I thought. Taking little longer steps, enjoying passing guys along the way. Getting strange looks btw when passing them. Passing Mariaplan again and the gal is slowing down. Easy passing by and then all fine up to km3. Slightly above 4min. Then up the hill and down and up again. Legs are strong and feeling good. Very tight to pass people here. My “hold right, please” do not have much effect on the guys before me. So I chose to run on the right of all of them. Had decided to take a gel by km4. Not needed, but feeling that it could help as the last “real food” was lunch at 2:30pm… Wonderful experience again…dropping my gel and swearing out loud (I did not notice it, but a child shouted to her mum: “She just said “F…”!!!”). OMG how annoying. Back on the race. I know I don’t need it, but still annoyed. Hoping that my home keys did not fall at the same time though… Reaching km4 in a decent 4:05. OK. Still good. Turning right and getting the screams of Klara’s parents 🙂 THANKS! (always tricky to recognize people in the dark!). Then further on, I actually recognize Magnus B from MIK 🙂 Smile again! And already turning right and up. Feeling fine. Probably too fine. Quick check at the watch and indeed…it IS too fine! And then turn left (already?) and straight slightly up and forward. High-five to half of the kids dressed in KEX-choklad tshirt. And turn left to a darker place (sorry…darker road 🙂 ). OK, km5 is clocked at 4:21 on my watch and it IS way slower than I planned. Halfway done, Halfway to go! The great there is that the fast guys and gals have not yet gone down the church hill 🙂 I am not THAT slow 🙂 Seeing them going down at a devil’s fast pace. Guy, guy, more guys, then a short group of gal, guy, guy…OK, by then I generally see Maria B. Feeling the uphill is going fine, i.e. too slow for being in the race. Taking it very careful as the road had no light. Did they do that on purpose? Switching off all the street lights? It is wet and slippery. Sliding a bit on leaves on the wet asphalt. Wonderful…make me fall now… Strong up to the Church. Feeling that I am reaaaally slow there. But then accelerating after turning around it. Taking the road instead of the pavement like most of the guys. And then it is just a downhill. Yooooohooo! Although the downhill is still in the dark and the “careful” side of me is definitely controlling the running down. Km6 is passed in crazy slow 4:54min. Which was NOT in the plan 😦 Definitely not happy. Could also feel that my wonderful downhill pace is not even starting as I cannot see where my feet are going. Running on the water, having to pass guys on the right and then on the left and then turn right with short stretch before another stiff downhill stretch. This one went in 3:35 a couple of days ago and it felt well-controlled…km7 is timed today slightly under 4min. What is going on?!?!? Not even having fun. Smiling right and left when hearing “nice lamps” (had forgotten that my hips are wearing my LED-lamps 🙂 ) And another right turn. Straight to the church. And there once again it felt heavy. Seeing Hanna O at the bottom of the slope. Big smile! And easy up on the top of the toes. Hearing in my head “You Shaaaall Not Stoooop”. OK, probably needing sugar soon! Making it fine to Nordostpassagen. Feeling that it went quite well actually. Passing the km8-sign, which is placed way before the “real” km8. Which is clocked in crazy slow 5min!!! REALLY?!?!? Where did this come from? Continuing without much of motivation for accelerating. Not tired, but why should I even try “kind of”. Running under the light bridges felt a bit strange (and the music was NOT adapted to sub40-pace!). Passing Plikta and now it is downhill for a while. Accelerating. Passing guys there. Feeling that I should really stop for a pitstop but that would not work really… Reaching the “sprint” area, trying to accelerate passing three guys, and then it is already km9…Good with those big light-stuff indicating the km. Less than one to go. Have more strength than it looks probably. Accelerating as much as I can. Turning right. In the dark. And a water pool… Seeing that we are not running towards Preem-station but taking almost the path of Göteborgsvarvet. (Good I trained on this one too…). Passing a few guys still. And then it is 600m left. 500m. Too dark really to run with full confidence and feeling safe from not falling. Now on the gravel. 300M to go. Gravel is awful to run on, but in the dark and after the rain, it feels even worth. Hoping really loud in my head that there is no hole in the soil until we reach the track. And finally the track! IN THE DARK?!?!? What are they thinking. Turning a sharp left and getting all what I can for this final 200m. That’s the end. Trying to get to the guy in front of me and shortening the distance but not making it before him. Seeing the clock ticking… 42:23..24..25… And yes! Making it to the finish line. Stopping the watch on 42:27. Not tired nor really happy, but training is training.

=> official time: 42:29 – place 12 (K40 – place 1)

AFTER FINISH LINE:

Stopped the watch. Hmmm… OK. What do you do when you just finish a race, see people having difficulty to breath, some sitting or laying down and you are just there…10seconds after the finish, breathing is back to normal and you feel…well,…like you have done enough warm-up? Not being cocky here. The final sprint DOES take on everyone, but a few steps and it is gone. Walking easy to get my medal, a banana, a chocolate bar and a sport drink. Meeting Maria B who made it a bit above 40minutes this time. Getting a large smile from Tricky who has completed this hilly race as probable “cooldown” after his morning marathon… A bit of chat and then it is time to get back home…running 🙂

*****
Weather:
15.0° Drizzle, Feels like 15.0°, 8 kph SSE wind, 94% humidity – rainy before the race, drizzle a bit during, nice in the air. No wind 🙂 Humid? Definitely!

Food: chicken+rice & mint tea + bagel w/honey +banana (@3:30am) / banana @7pm / Aptonia salted butter/caramel @8:20pm / banana+ kex cholad+water right after. Bagel w/honey + mint tea after the shower back home

during: nothing.

Gear: SOC army blue shorts, Casal Iconic black MIK sports bra, rain poncho. Shoes were exactly what they should be 🙂

Shoes: ADIDAS Adizero Adios Boost – Purple (Swifty)
=> still with a hole in the net of the right shoe…

13/ let’s make it an average 13. Effort level was not high. The first 4km were in a good strong 12 low 13. Nice and comfortable effort. Good breathing. Then 2 km up not fully high on the effort scale as I slowed down so extremely much. Felt comfortable on the way up anyway. Not easy, but comfortable. 13 -effort level is generally set to the average training. It should feel something without being too hard. You know you have been sweating, basically. Mentally it felt strong all the way, although from time to time I seriously considered that the pace was not careful enough as it was very dark. Not liking this way of running at all. Fine with the rain, fine with running late, but please make some light next time!!!

NOTE: Once again this was a hilly race…(Yeaaah…what’s wrong with me to choose this type of races, really?…). But the route is well-known. Very good training but should have absolutely gone faster that it did. Can pinpoint almost all the places where I knew I was slower than planned and actually did not do anything about it. This is a 10K, not a half-marathon or a marathon… Just getting in on the record and that was good for an evening training. Would have probably run this better if done early in the morning…

AFTER THE RACE:

Left Tricky to get his car and ran easy back home with a bottle of sport-drink in each hand. Good for the balance 🙂 Back at home, it turned into shower, little food and more of Prison break. Unable to sleep for a while. Considered a short while to go for an easy run, but ate instead a bit for having enough energy in store for the Sunday long run 🙂

NOTE: The HR band was very annoying with all this rain. It kept stopping the connection with the watch on a regular basis during the warmup. The HR during the race is well as usual. Straight to the top and then flat up there 🙂

 

NOTE: the organization of the race could be improved in lots of ways. For sure they made a huge work for changing the start/finish area due to unforeseen problems with the grass in the park where it was originally planned to wait/start/finish. But as usual, and for all the Midnattsloppet I have run, the start was once again delayed. The lights along the race were once again NOT enough. It is one thing to run on your own in the dark under the city lights, it is another one when 10.000 runners are passing the streets and you can barely see where you are going. Some places were extremely dark – close to pitch black. The cheering all around was a bit light this year, but cannot blame them due to the rain falling right before and being as well one of the night of Kulturkalaset in the city…

NOTE: once again the ranking at the end is done on net time, not gun time. 5 gals got a faster net time but arrived with a longer gun time… Hopefully there are no guy in the top 12-gal this year…(hope they are checking this…)

Still considering this (fake) tatoo on the calve saying on the left one “10Ks suck!” and on the right one “Marathon rules”…


Race Report – Prinsensminne 2016/8/13

wp-1471194606502.jpg

Happy sub90-runner 🙂

Planned: sub90. Training-race. Tempo longrun

Actual: 1:29:00 – PB on this route (1st time run :-P). Half frozen before warmup, drizzle and strong headwind for the first half, cliff and sand for the second half… Still not understanding really how it all worked out so well!

Windy-rainy weather for an wavy route with beautiful landscapes and views all around. Easy and comfortable pace throughout the race. No pushing really, even when accelerating a bit in the middle . Counting on sub90 but lost the hope of 87:xx after km17…still hoping for the sub 🙂 More than happy. And definitely ready for a second half of the same kind!

Place: 5 – all women 🙂 / 3 age category / 42 all runners 🙂

Splits (unofficial – Garmin)

Split

Time

Diff Min/km Place
5km 00:20:52 20:52 04:11

8

10km 00:42:01 21:09 04:14

8

halfway 00:44:19

6

15km 01:02:56 20:55 04:11

6

20km 01:24:41 21:45 04:21

5

Finish 01:29:00 04:19 04:19

5

Totals

Place 5
Place (age) 3
Place (total) 42
Time total 01:29:00
Average pace 04.13 min/km

**********************************************************

BEFORE THE RACE

The day before

After workday, easy run under the rain in order to ensure there would be no problem with the planned outfit. Picked-up the rental car and got the evening to prepare my racing bag. In bed @8:45pm, dead tired. Awaken again around 11:30pm – had to check the alarm were set correctly…

Race day

Alarm rang at 6:15am. Felt a bit off, but took only few seconds to get up and direction kitchen to take out of the fridge all the needed stuff for the sandwiches. Then shower, wake up GET and get them to have breakfast while I got myself prepared. Breakfast turned into a sesame bagel with honey and mint tea. Green mix with red juice and orange juice was also there. Time to get all the necessary stuff in the bags (food for GET, race stuff for me). Checked at least 4 times that the race outfit and backup outfit were in the bag: race outfit for today will be SOC shorts small trapezes, Casall Iconic black sports bra MIK, sunglasses (in case of sun or wind only), Boston cap (in case of heavy rain only) and on the feet, the superfast ADIDAS Adizero Adios Boost – Purple (Swifty).

7:15am – all in the car and ready to drive south to Halmstad. Quite calm and easy drive, under the rain. But ok. Arrived at the race place around 8:50am. Parked the car and walked to the start area to pick-up my BIB. Quick recognition to see that the arrival would be on a grass field and the start on gravel (with sharp turn right after the start of the race). Just had to wait to 11am for starting the warmup. Not much fun for GET to remain in the car while I rested. Changed to racing gear, applied the necessary anti-chaffing cream. No hesitation for the outfit. 17ºC outside will not have me wearing more clothes on, even if it rains cats & dogs… Enough time for 3 pistops before the warmup even started…

11:00am – start of the 10K-race and time to get to the start area for dropping the bag and warmup a bit. Got a plastic poncho on as it was slightly rainy and I did not want to look like an ice cube from start. Final kisses and goodbye and headed to the start area. Dropped my bag to the appropriate tent and orientated me on where we would be running. Met Robban A, Jimmy V and Annika-Ultra. Quick hugs and started my warmup, rain poncho still on. Took the first 2.5km of the race. Good to see that it would start on gravel, then middle of the forest, then asphalt and then back to gravel and then sand along the sea. Strong headwind and rain while running was definitely expected, but not fully appreciated. Had read the weather forecast planning wind of 30km/h… (if only they are heading to the finish line, that’s better!). Took the final 2.5km of the race in the woods, quick pitstop, got passed by the fast 10K-runners. Finally back to the start/finish area and warmup completed. No longer frozen. Kept the poncho on anyway.Taking a powergel with a little water. Breakfast feels a bit far away now…

11:45am – final pitstop before heading to the start. Meeting Jesper E and got a large hug and smile. All the warmth in the world in it 🙂 Not much to do apart from getting under cover for the final minutes before start.

11:50am – nice surprise to see GET coming and cheering for the start. Final kisses and then it was time.

11:55am – OK, nobody really seemed to head for the elit-start but a bunch of runners were anyway in the 4min/km-corral… Checking a bit the competition (yes, it is a training-race, but always nice to see who’s in it… Hoped for being in top 10 secretly. Last 2 previous year finish-times were decent enough for ensuring that. But you never know…).

11:57am – large smile and cheering from Jesper E. Surprisingly no pushing at all in the start corral.

11:59am – ok a bit of movements towards the starting line, but really? No pushing?!?!? Final try on my mp3. Off with the rain-poncho…hearing the countdown…

*********************************************************

THE RACE

12:00pm – GO! Well, quite easy jog towards the starting mat. Still no pushing… Liking this race already! Seeing Jesper E on my left side. Nice to know 🙂 Passing the mat, starting the watch and the mp3 and starting to run. Not a chance to even guess the pace I am having, turning right and preparing to throw my rain poncho to GET on the right of the path. All fine, got my last cheering-squad smiles and I’m on my own. Following Jesper E for a little while, but guessed it won’t take long before he gets into a faster pace than I plan to have. Thinking to have the 2 first km completed in 4:10-pace and then fight the elements to keep up the pace up to km5. Then if all is going well, try to accelerate towards km10 and see after what is left. Yapp! Sounded like a plan! Running starts in the little wood path, still no pressure and no pushing. A bit careful for the slippery parts I noted during the warmup. Passing the first little wooden bridge (of many during the race…). Got passed around km1 by a bunch of runners which I think started slightly after me. Passed by 2 gals (a blue singlet and a black cap) and right after one with a white singlet (got to her at the end though…). Hmmm… ok. No clue how many gals are already before us, but I am then already 4th in the group here. More running in the wood and we finally reach the asphalt…and the headwind. There it is tricky to run. I have a group of 5-6 runners (including the 2 gals) before me, but they are 20m ahead and I am not too sure I want to follow their rhythm already. Have to make a decision, because the wind is not fun to fight alone. Being in the pack would mean running faster than my plan, but at least I would have a wind-shield. Chose the second option to run on my own and fight the wind by myself. A quick look behind me showed there was no runner close enough to make me slow down and join a pack behind me. OK. Passing km2 in 8:15 or so… Great. A bit faster than planned, but it feels good. Rain pouring. Seeing Jesper E disappearing when we are to turn left and soon after the pack of runner before me…and then me. Quick after a new right turn and we are on the gravel part under the trees, with the sea on the left-side. Nice view indeed. Skipping the first water-station. Focusing on the two guys before me and checking that I am not dropping to much behind the two gals. The two guys before me seem to run together as one is just stepping right in the footsteps of the guy before him. Annoying a bit as the pace is not the one I want. Not daring to pass them that early though. Decide to have patience and run slightly on the side of the second guy instead. This way I keep a full visual on the back of the blue singlet gal. Only a few meters ahead of me. The stretch towards km5 is going like on rail. No check on the watch, just following the two guys and the blue singlet gal. That would do. Trying to adapt to this environment which I am not familiar with. Terrain, I can do. Not good, but ok. But sand?… Feel a bit slippery under the feet, but the pace is fast enough for not needing to bother. No much passing during this time apart from a couple of guys maybe. The gal with a black cap is quite ahead of us, but still in sight. Reaching the cross-roads of km6. Another little bridge to cross. Straight forward on terrain, seeing a goat crossing the road across a few runners in front of me. Funny! Quick check at the watch and I am on time. 4:10/11-tempo. That is fine. Fearing to reach the little hill which pops up on the elevation chart of the course. Have not been able to find a corresponding hill/slope at home, but when turning finally left and seeing the little slope ahead, I think that OK, here is the start. Just take it easy and nice and the rest of it will follow. Seeing the blue singlet gal and the two guys getting a bit further from me, but it does not matter. I have my rhythm and I’ll get back to my former place soon. By the time I have finished to think we turn right and I am looking a bit surprised that there is no hill ahead. No slope. No nothing. Was the scary slope the one we just run up? The one I took “easy on the top of the toes”? Seeing shortly the sign km7 and yes, it confirms what I though. The main difficulty is apparently behind me. The pace has dropped a bit to 4:12 but according to the description of the course, the fast km are soon arriving after km8. The blue singlet gal has passed the black cap gal by now. We are on asphalt since a while and when we turn left to the bike path, it just feels…good! Those long stretches…just what I like! Taking first Dextrosol around km9. Considering quickly what to do then. Accelerate to get the fast km, fast or run mostly moderate and keep strength for the end. Screw the second option, and get the fast km fast, and see what is left after them. Noted that I passed the 10km slightly on 42minutes. OK, could have done faster, but that felt all ok. New dextrosol. The past 2km have just disappeared like magic, and the same for the two gals which I passed during this time. The blue one was quite close so that felt fine. But the black cap one was looking strong in her run. Even better feeling when passing her. First half is done. Lapping it on my watch for checking it later…

Turning left and short after right again. Slightly up. And I try to remember how much longer is left before we see the sea…and here it comes…BREATHTAKING! This view is so wonderful that it is almost annoying to continuing running without stopping and taking it all in! Continuing the run though 🙂 Having a guy right before me that I want to pass, but not sure I will be able to keep on this place (and pace) on the way up (as who says “running down”, says “running up right after”…). Passing him on the way down the cliffs and I take all my focus possible to run up the path towards the next km. Thinking of what this smart ultrarunner told me a few months ago “you get good at what you train for”… And indeed, I have trained those ups & down and this wind and all this. OK, would have been great to try the race route as well, but could not make it really. Happy like h*ll to reach the top without stop, without whining and with actually a large smile on my face. Continuing under light cover and then back to the sea side. The wind is now from the side and slightly behind, coming by waves, which is a very nice push towards the finish line! Passing a swimming place and heading forwards. Trying not to check the watch, but knowing I have dropped in pace. Still looking good, but not super-fast good… On the way to km14 and passing two Iron man guys. Getting some more cheerings when they see it’s a gal is passing them. I answer by a smile and a thanks. I think… Next. Seeing a few Solvikingarna guys running together ahead of me. Good formation. Next goal is to get closer to them. Which is happening sooner than I expect. I must be breathing so crazy heavily, because the fist guy I am passing is actually looking back to look at me. Trying a smile towards him. Unsure it worked. Passing him and a few to go. Down to the harbour and hearing there that there are not that many women ahead of me. Great! Good news of the day. I can feel the blue singlet gal is right behind me, but not dropping on the pace, I continue the best possible on this terrain which I am not to well-trained for. Reaching km15 finally. The same crossroad as km6. Seeing the little bridge I have passed not such long time ago and now heading towards the final km of the race. And as I feared, the blue singlet gal is passing me right then. Fairplay I cheer for her (always fun to give a push to other): Get some cheering back. Trying to hang along, but honestly, cannot do that on this terrain. Another dextrosol (took one at km13 too). Feeling fine, but not like it is a life-or-death race. Nice and easy. Seeing km16-sign and getting closer to a Solviking then. Will hang to his footsteps until the end. The cheering along the route is priceless. Music in the ear is definitely driving the pace. Taking red gel at km18 in order to have time to swallow it before the water station of km18.5. Really thick gel. Loosing a bit of time taking it. But the drinking worked fine. Not enough maybe. But it is now less than 3km to go. Calculations are going in my head. Maximum 15minutes if I am at 5min-tempo. Have actually no idea what pace I am having. Surely the average pace is now closer to a 1:29 than the 1:27. but still. Not yet over the 90minutes… The run in the woods is a killer. Turning right and left and right and left. Feeling like running in the stomach of a snake. Increasing the volume of the music. Focusing on whatever I can. Screw the time now and just don’t let anybody passing me. Seeing a gal with a white singlet on the side of the path about 2km from the arrival. Not looking well, but can hear she starts running right after I passed her. Tunnel-vision? This is an understatement! With the trees all around, the little narrow path we are taking…there is no need to adapt the vision…we are IN a tunnel! And seeing the 20km-mark. The few little wood-bridges have been passed . Without falling…Yoooohoo! The best vision is yet to come, with seeing GET on the left side of the road (thanks for the green rain jacket easy to spot!). Getting extra strengths from them. Soon after hearing and then seeing Jimmy V and more cheering. One more little turn, a few more meters on this stupid grass… Seeing the clock ticking…1:28:56..57..58…PASSING THE FINISH LINE! Stopping my watch. 1:29:01. Done!

Official time: 1:29:00

AFTER THE FINISH LINE

Walking a bit around as the legs never really like to just stop like that after running so well 🙂 Getting my medal. Seeing the large smile of Jesper E and getting a nice sweaty hug. Having a guy helping me to take off the chip attached to my shoelaces. Sitting on a chair. GET finding me and congratulating for my 5th place 🙂 More chat with Jesper who got to the finish line before me in a very decent and fast time. Got a few pics too 🙂 Passing through the tent getting a banana, a little orange drink and a little cardemumma bun (which goes directly to G as I already feel bad smelling it…allergy ain’t that fun!). After the tent, getting more water and spotting fastfeet Robban A who got a new PR! Heading towards the massage tent where I happily see Annette K who kindly help me with my tired calve and little sensitive right Achille’s heel. Meeting Peter S who also run with new PR. Wow…so many fast people there!

Time to get back home. Walking to the shower place, changing and then under a heavy rain getting to the car. Drive home with a short stop for celebration meal at Max (hamburger with extra bacon, French fries and large coke :-)). This was a good day for racing!

*********

Weather: 16.1° Light Rain, Feels like 16.1°, 23 kph WSW wind, 94% humidity – Drizzle almost throughout the race, strong headwind up to km8-9, then sidewind/tailwind on the way back

Food: breakfast (bagel w/honey + tea + banana + green mix/red juice/orange juice) @6:40am / banana +water right after. Sportdrink Lidl orange while showering. Max original menu + fries + coke around 4:30pm
During: power gel apple after warm-up, Dextrosol: 1 @km9-10-11-13-15, red gel @km18 (water @km18.5)

Gear: SOC shorts small trapeze, Casall Iconic black sports bra MIK. Shoes perfect for the run!

Shoes: ADIDAS Adizero Adios Boost- Purple (Swifty)
=> hole in the net – right foot 😦

14/ Nice tempo run. Effort-wise, felt all fine throughout. Surely could feel that training of the past weeks in the wind and ups&downs are helping. Not fully pushing during the race. Definitely calculated and well-controlled run. Great feeling, a bit annoyed to have missed a few seconds to get under 1:29, but all in all, a great long run at tempo pace in foreign elements!

******

A few “after-race thoughts”

NOTE: Second sub90 on training-race. Really want to have this done during training too…

NOTE: Had asked Jesper E to fix some nice weather and not too much wind…Turned out to be quite ok weather for running. OK, the headwind of the first half was not fun, but not crazy strong as the one I have had during a few workouts in the past weeks at home. The rain was not a problem neither. More like drizzle. The heavens just got crazy after the race with really heavy rain on the way back home… Outfit was perfect for the race 🙂

NOTE: Time and place? Well, both were as planned. But feels a bit annoying to have missed a few seconds for 1:28:xx and the gal before arrived 1min 11sec ahead of me. Cannot understand the pace dropped that much in the last 2km. My explanation is that it was mostly due to the snake-like path not really making it easy for increasing the pace…

NOTE: Definitely a great training-race. Enjoyed it from start to end. Meeting friends before and after was the cherry on the cake! (and a personal cheering-squad on site is always great to have!)

NOTE: Warmup? For once (I think?), I felt really satisfied with my warmup. Maybe could have added a few accelerations or so, but overall, good. Could definitely start at the pace I wanted from start. Not feeling anything from the right calf at all 🙂

NOTE: Drinking & energy during the race? Drinking was as usual close to in-existent. Tried to grab a papper mug with water 3 times. And got a few glups in the throat twice. Dextrosol was probably not needed, but it helped concentrating on something else than the wind, the competition ahead of me, the drizzle, the cliffs… Could have skipped it fully.

NOTE: crazy stressed stomach starting 2 hours after the race and rest of the day. Unsure what has gone wrong, but very happy it did not impact on the race.

NOTE: the start of the race was exactly the way I like. Calm and easy. Despite starting with the elites and crazy fast runners. No pushing, no pressure. Did not feel it, not even in the woods of the first km when the path was pretty narrow and tricky to pass people. Very well-behaved runners there!

Definitely a well-arranged race, a very nice route to run on and despite the wind and the rain, somewhere I can absolutely consider running again!


Race Report – Falkenbergsloppet 2016/07/30

Falkenberg2016-4 (2)

Finish Line…F.I.N.A.L.L.Y!

Planned: under 40

Actual: 42:08
place: 18 – 6th age category – (1st whining category)

BEFORE THE RACE
Quite
ok night. Early up anyway. Got up and change for an easy leg shaking and hunt for bagel. No bagel apparently, so had to settle for a breakfast of white bun with honey and mint tea at 8:30am. Always tricky to get this food-stuff right with races in the afternoon. Would rather start at 5am and get it done! Slight feeling in the right calf. Not liking it, but nothing really to do about it. Finished to pack my bag and got myself ready. Picked up by Micke and his kind cousin C to drove us down to Falkenberg. Easy and calm drive. Arrived there, got to the place to register myself. Went smoothly. Micke went to another place to take his BIB as he had registered before. Well. After that, we had still 2 hours to kill before the start of the race. Walked to the start. Changed to running gear and got ourselves a nice spot under the sun. Laying down on the grass took most of the wait-time. Saw Musse and his family arriving. And it was time to get ready. Rewinding the plan in my head: Slightly under 4 during the first 4km and then drop of the pace until 2km to the arrival. That would work 😛

1:15pm – As usual, a bit unsure how to warm up, but at least 3km are necessary to get the whole machinery in place! Dropped our bags. I took my green apple gel (approx.45min to start). Got some sun cream on my burn mark on the back from a kind lady functionary. And we started to run. Took the first 1.5km of the race. Recognition is always good! Then back to start and that was it. 3km of nervous running. Sun was quite warm by then. Left Micke for a final visit to the ladies room. Hug to Annette K who would be running as well. And finally back to the start. A bit stressed as I could not see Micke…at all! Was looking for a yellow back…but he had a white singlet today. Met fast Susanne B. Cool! Finally found my pacemaker. Large smile on. Just 10km to go! Saw Robban A a few feet ahead, but honestly, 2 minutes from start, I won’t go and say hi. OK. Shoes? Check! Pacesetter by my side? Check! Ready to get under 40? Nope, but better setting check on this one anyway…

1:59pm – what is it with me? WHY am I looking at my shoes all the time?!?! A little less noise prior to the start. There is something with those shorter race…where people are talking WAY too long and too close to the start… 🙂

15 seconds to start… OK, don’t feel really like running now…

The RACE

PANG! Start is given and we are…walking easily a few steps towards the start mat (Good that Micke said not to rush as the time is anyway starting when we pass the matt…). And we start running. And all the other runner apparently want to go out as well :-): The short short stretch before the first right turn is a little tricky. Having Micke on my left. Good. But having guys in front of me not really wishing to take on the next gear apparently. Despite the start being given. So I run a bit with my hands in front of me for not falling and not hitting someone. Turn right. Getting against my will on the pavement. Quick check to see that Micke is onboard too. Good. Now cobblestones… here we come! Down to the bridge goes fast. Too fast. But does not feel THAT fast. Stupid check at my watch indicate a stupid 3:36-pace. OK. WAY too fast. Taking the right side with large stones instead of the small ones. Another turn right into another cobblestone-street. Here we can see the arrival… from the other side…and new turn right and down and turn left… Good we have checked this a bit before the race! Have seen the fast chicks disappearing already before the second right turn. So now just have to keep along with the ones right before me. And up and left and once again seeing the finish line…Sooooo close! Passing the first km in 3:51 or so. Got a nice approval from Micke. All looking fine. And that would be it actually! The next 9km won’t feel ever this good! Back to the asphalt. And turn right towards km2. What is happening there I don’t understand. Breathing is already heavy like I am finishing a race or so. Micke must have noticed it and he gave short but direct cheering that everything looks good. Well, the stupid little voice in my head does not agree, but I will keep on listening the smart(er) little voice outside my head (i.e. Micke…). Downhill which I was not expecting. Two chicks quite close and who will remain close throughout the race. Downhill for sure, but feeling that… I need to pee! WHAT? I went already 125 times before the race. And do not need it now! Feeling like I should stop, but this is a downhill, so much for the glamour of running. Got cut in the right curve by a not too gentlemen-ish guy. OMG! This is heavy! Does not feel this way during a marathon. Not even the last 2km (well, those ones are so close to the finish line that they are the best). And STOP thinking of other distances! The head is definitely not willing to help on this one. Have taken already a little paper cup of water and (un)smartly thrown all on me. NOW I have wet shorts! The long stretch towards km4 does not feel easy as I expected it to be. And this was the “easy and fast” part of the race… Quick stupid check at the watch while passing km4. Shoot! Missing the time I planned. Should have passed under 16minutes. In order to have enough to loose afterwards. Micke noticed probably all this, because he kindly give words of encouragements now and then. Staying right where I want, right in front of me, looking back or on the side regularly. And we see the bridge again. Km4. Yoooohoooo! And eeeeeeh what? We are not taking it? Not only we run a little slope up (and down) but we are continuing along the water. OK, so much for my great preparation on checking the course of the race. How will we cross…the..water?!? and I see it then! Another bridge! And the separation :10K on the left and 5K on the right…extremely tempting to take the right and get this done. Indicating a bit late to fellow runners behind me that I am in it for the 10K… following Micke. Don’t have any other choice, right? And turn right…and WHAT? Another “mountain” to climb on this stupid bridge? And gravel? OK, getting in a better mood after having Micke turning back and saying to hang in there. Passed by a gal on the right and taking this stupid slope to the bridge on the top of the toes. Screw the time, I think. It ain’t worth it. On the bridge it feel fine. Actually better. Then continuing to run run and more run. Passing the 5km in 20:25, quite ok, but had hope to be slightly faster…for the next km to go are NO piece of cake. Micke must hear and see it ain’t going well. I actually want to just slow down…SOOOOO BADLY! Checking what time is left. What distance is left. “Screw the watch and the time” I hear Micke saying. Yeah yeah I know. And I do. It feels warm. At every water station, I take one or two paper cups of water and throw them on the head and the thighs. It feels that there is no air. It feels warm. I want to stop a short short time just to get the body to sweat as it should and then continuing. Please? Lots of people on the side. That is good! Getting to km6 feels like a simple nightmare. And it is less than half to go. But still. Don’t feeling that the body is crazy tired, but something is wrong. The head is wrong. The breathing is wrong. The only positive voice is not really in my head but outside. And I thank Micke for it! Passing km7 feels a bit better…until we turn left…and get headwind. AAAAAAAAHHHH! Will this never stop? Having Mick ahead of me, I consider briefly using him as wind-shield. But I am so bad as doing this, so I don’t. Just remaining close enough and right behind on the side. Don’t think it makes any difference, but that’s it. Crossing the road and getting under the trees…and downhill! Yeaaaah! Nice and in the shadows…and in a quite narrow path from time to time. Tricky to get 2 runners side-by-side there, but Micke is taking his pacesetter role to the greatest! Letting two gals passing. Hoping to keep them close enough until the end. Passing a blond gal that seems to be pretty tired. She will pass us back and stop again and pass us again and stop… Running under the trees feels indeed nice…but the wet muddy path does not feel that great. Some parts are a bit slippery and the only focus is then to look down and do-not-fall. Hearing km8 is close-by and that is soon finishedJust have to hang in there. Counting down says Micke. (Well, my head is starting then the count down…41 to go…for quickly reminding itself that it is a 10K and that there are 2 km to go…). Passing somewhere an outdoor theatre. Just want this whole misery to really finish. Then I hear that km9 is short ahead. Passing km9-sign feels great. The legs feels strong and actually accelerate. OK it won’t probably make any difference on the pace, but the feeling is WAY better now. Just keeping Micke in sight and listening to what he is telling me. The little positive voice is back in the head as well. All is fine! And we get to the little up towards the bridge (I should really find places to race where there is NO slope at all…not even a single one. Not even a shadow of one…) and the bridge and the cobblestones again and down on the right this time, along the water. Wow this feels nice. Less than a km. That is looking good. And could probably made this misery under 42 minutes as well… until we turn left and I see the stupid short-and-brutal uphill we have to take. A brief thought came that we must have run wrong. But Micke is already running up, turning and getting me to run up as well. That it is soon finish. That I have to prepare for the final stretch. Turn left and that is it! The finish line is there. No idea how far it is. Hearing to push as much as I can. Getting between two guys and crossing this (stupid) finish line. FINALLY! Getting a banana, a little medal and a rubbish time. 42:08.

=> official time: 42:08 – place 18 (V40 – place 6)

AFTER FINISH LINE:

Stopped the watch. Did not even want to look at it. Best part of race came with a hug from Micke and a smile. I was probably not really receptive at this time but still. Found also the red cap of Robban A. Got a sweaty hug and a check at his watch. Wow. That’s all what I will say! Founding back Micke and went to congratulate Mustafa “Musse” who won the race. Third hug after the finish line 🙂 This should definitely become a habit! And found also the brightest smile from Sara H. And another hug 🙂 At least this 10K ended well!

Weather: 18.9° sunny, Feels like 18.9°, 13 kph W wind, 73% humidity – sunny, windy, hilly… Good weather for running and getting a nice tan! Would have happily run longer and better (and yes, a bit faster too…)

Food: mint tea + french white bun w/honey after (@8:30am) / banana @11:30am / Powergel green apple @1:15pm / banana+ water right after. French hotdog + twix during the trip back home
during: nothing. Tried unsuccessfully to get water in my mouth, but did not really work.

Gear: SOC SWE hotpants and sports bra. Shoes felt great. Nice and fast (kind of) and light. Loving them!

Shoes: ADIDAS Adizero Adios – Purple (Quicky)

17/ First km was definitely a low effort one. But somewhere around km2 something took over and the effort was greater. Not much physically but mentally. And as usual, when it gets this way, I slow down to a kind-of marathon-pace which feels quite accommodating and comfortable And making the level of effort not that high. So physically, definitely not that high. Especially seeing how it felt after the race and later during the day. Mentally? Yeah, there was definitely a higher effort than expected for such a stupid little short race…

***********

NOTE: Not for being chatty but hills and me ain’t best friends and will probably never will. Cobblestones aren’t my friends neither. And will never be. Heat, warmth and sunshine can definitely be a hinder, but rather this than the two previous hinders! Very good training with this race – I hope. Why is that so the last three races have been shorties and hillies?!?!?! Am I picking the wrong races?!?!

***********

AFTER THE RACE:

Back to the locker rooms. Shower. Cream. Clothes on. And back to meet Micke and found the entrance of the parking place where cousin C was waiting for us. Drive home was as calm as on the way down. Quick stop to buy a French hot-dog and a twix. Drank more water. And we were back home. Thanks to Micke this day was not a complete disappointment. Great experience again with a great pacesetter. More of this kind! Considered taking a short leg shaking in the evening, but turned the thought into eating a bit more in prevision for Sunday’s long run.

NOTE: The HR has apparently not been working from the start of the race. Thought that it had stopped after the water paper cup that reached my stomach rather than my hand, but nope. Nothing. It worked well during the warmup though..

NOTE: Nice and well-organized race. The stupid slow pace I had allowed a real appreciation of the landscape actually. And this was nice! Highly recommended for the landscape! Unsure I would give it another try even after knowing the cobblestones, the hills, the wind and the stupid “mountain-to-climb” right before the final stretch 😛 But surely the people cheering all around made a lot for the race!

NOTE: The water-station part… OK I was not planning to drink. Even though it was a bit warm, the race was quite short. However it is always nice with those showers around the course as well as the numerous water-stations they placed as well. The problem was definitely to catch the paper cup first. Then to get them to the lips was not even in the plan. The huge miss was when a kind lady gave me a paper cup and I received it ALL in the middle of my stomach. So yes, it felt…WET! Passing the finish line with a hotpant soaking wet ain’t the most fun. But hey, this is part of the wonder of the races 😛

NOTE: About the “whining category”? Yeah, this one was created especially for me today. Cannot recall a race I have been complaining (inside) so much! Great with a pacesetter who has this in sight and did not let me down and continue to cheer throughout the race and after the finish line.

NOTE: and a final one: this stupid sub40 was not on the map today: Already knew it after we passed km1 probably and by km2 the thought was just to finish the race and not letting more gals passing me. As told before, I want a nice 10K race with NO hill and NO wind. Sunshine is a plus 🙂

…will probably get a (fake) tatoo on my (tired) calve saying on the left one “10Ks suck!” and on the right one “Marathon rules”…


Race Report – Fiskebäcksloppet 2016/06/06

image

Happy first 3!

Planned: under 45 (as the recognition run the week before was done in 47 minutes)..although thinking that close to 41-42 minutes was doable

Actual: 42:50
place: 3rd 🙂

BEFORE THE RACE

Good night’s sleep with eyes opened at 5:35am (sun and light outside…). Back to sleep for a little longer and finally rolled myself outside the bed around 8am. Running gear on, quick kisses to ET and off to the asphalt. Nice in the air and sunny. Took a real easy run to get some croissants for breakfast and that was it. Nothing fancy. Breakfast of pains au chocolat (there was no croissant…), one egg and ice mint-tea. All fine. Final prep for GET and started to turn round round round at home, waiting for leaving to the race. Good for vacuum-cleaning and getting some laundry done 🙂 Checking for the 5th time my hang-along-bag. On with race gear apart from the shoes. Finally 12:00pm and time to get to the tram. Really calm and quiet city on this Swedish national day. Then bus to the start area. A bit odd with all this calm. Was expecting to hear a bit from the bus-stop, but nothing. Walked a part of the race route and still nothing. A few pedestrians taking a nice walk under the sun. But no runner. And finally the start area.

1:15pm – got my BIB and tshirt. Found Lennart B-MIK and chatted a little. Then went to lay down on the grass and under the sun for the next 45minutes. Quick pitstop in the woods before changing my shoes to racing shoes and I was ready. Left my bag and went for an easy warm-up on the first 2.5km of the race. The best part of the warm-up was three small boys stopping me at the top of the first hill asking me if I was running the race: Yes, I answered. Are you first or last? they asked. Well, the race has not started yet, I answered. Isn’t it cheating to start before all the others then? they concluded. Received a large smile from me and they promised to cheer when they’ll see me later on. Felt all fine while running. As expected the headwind was really killing me. But I was hoping for finding some backs to follow during the part km1,3-2. Additional and final quick stop in the woods. Find back Christopher-MIK on the football field when I got back. As well as Lennart-MIK and Helen-MIK. All fine under the sun. Warmup well-executed!

2:45pm – took a short 600m easy + accelerations additional warm-up (or “leg shaking”) and that was it. Back to my bag and decided to go for having music in the ears. Mostly because I was expecting to have some solo-running during the race and did not want to slow down. Meeting Hanna O from Solvikingarna and Carina from Sävedalen right before the start. Appeared we were fours ladies in the “<40 minutes” start-group.

2:55pm – final check to my shoes. Ready with the music. So nice and airy start-group! Nobody pushing and no body contact neither before start 🙂

30 seconds to start… oulala! So short time? Really?

The RACE

Aaaaaand that was it! Start is given. Got passed by mostly guys. Hanna O is heading there as well and I have another gal on my side (she arrived 2nd in Näsetloppet in May and Hanna got 1st place there). Not a chance I can hang along. But actually I did …f or 1.3km 😛 We started with 270m of gravel/dust and then a 150m stiff-but-short hill. Fortunately asphalt. Took it on the top of the toes, the other gal took it easier and passed me anyway by the top of the hill. As expected, this first hill was already separating the runners a bit. Got a large smile and “Heja” (“Hurrah-cheering” in Swedish) from one of the boys from earlier who recognise me. And downhill after that. Felt all nice. Had been passed by Måns-MIK during the running uphill. Decided to keep him in sight as he ran well in 44minutes last year and 41 minutes in recent race this year. Just had to keep his back not too far away. New turn right and new slope. Not as stiff this time. Runners were more disparate already. Downhill and back to the gravel/dust area. NOW the stupid wind came into play. Had the gal in orange quite close 10-20m ahead of me. But the wind!!! tried to get closer to a guy in front of me to skip the wind (and skip eating his dust too…) but it did not work that well. Came closer to the gal when we rounded the area. Running on the grass felt actually a little better (for once!) but that was only short. After passing km2 and noticing that the 4:02-tempo (really?!?!?) of the first km had dropped to 4:03 (not a disaster, but it should have been WAY faster on this part and had expected sub4 for this particular km…) but ok. Run run run and got along with a few guys then, which I will follow for a while. Måns was quite a bit ahead now. 100m? The gal in orange had drifted further and passed him. By km2, the objective was to keep this third place among women. Of course I had no idea how was the field and if there was anyone close to me…and there was anyway 8km to go… Passing the football-field from the start. Got cheering from Anna H-MIK (winner of last year race with a real indecent time…). And soon it was finished with the gravel/dust part. THANK YOU FOR THE ASPHALT! (and the warmth coming with it…). Crossing the road and got passed by two guys running sooooo crazily easy that I felt that I really should accelerate a bit. Passing them on the right side and then passing the Fiskebäcks Church and turning left. SHADOOOOOOOOW! Yoooohooo! For a few seconds and then it was more running on this crazy slow-and-progressive uphill. Before getting a stiffer one up into the woods. The nice part was that 3km had disappeared. Only 7 to go. The less nice part was that it was uphill and in the woods. Meaning had to check where I set my feet as well as checking where the guys in front of me where putting theirs. Passed a few. Ran once again on the top of the toes (it feels that the Achille’s heels prefer it this way actually…) And turning left, no really sure I was smiling there…too much focus on setting the feet correctly. Måns was back into sight. We got kids running along some runners and right when we arrived they started to run a bit on the path we took. Sorry guys if I asked you to move away from the road in a quite decide voice (and hopefully I added a smile to it?…). After that I was not too sure how the path was going, as I always mix two parts of this race. Run on asphalt again, turn left and then right and back into the woods…Really?!?!? had to shout a couple of time “Hold right” (always followed by a “Thanks!”) as the path was pretty narrow and I really did not want to loose time there running behind slower runners. The annoying part is if I was shouting at them to hold their right, I pass them and then they would pass me afterwards… Whatever! Got out of the woods, km4 was done! A bit unsure of the average pace I had, but did not really care. Once again, had Måns in front of me and no gal had passed me (yet…). Running down into a little tunnel under the road and then 90-turn left and short after 90-turn left. Took a dextrosol and right there was the first water-station. One cup on the head and the second one…on the head as well (apparently the brain was no longer responding as I wanted to drink a little…). Turn left and long stretch along the school-yard. It felt pretty warm, but not hot. Definitely not hot like during my recog-run a week before. Felt all fine, had a decent pace going and I was happy. And soon counting down the km as we passed km5 and I was on the upper-range of my calculation (on a flat course, I would set between 20-21 minutes, and I was closer to 22minutes now. Still getting me under 45 minutes though…): This 5th km felt pretty slow…and it was… So I got energy back seeing I reached closer to Måns. Happily telling him that he could do better than that (honestly he should have been 200m away from me by then…). Getting back from him that there was still some km to go. We passed km6 and shortly after reached the long stretch…with HEADWIND! This part I know it, I train there, I have even run intervals (back&forth)…and it is ALWAYS headwind on this direction (except from during my recog-run…). Plan B: tack the back of a runner there, whatever pace he decides to go, I’ll take it. Tried to set myself behind one, but another taaaaall guy was already there. So my only chance for wind-shield was to get close on the right-side. Far from optimal, but it worked a little bit. Strong wind that I really did not like. I slowed down a bit and got myself between the two guys and WOW what a difference! No wind (almost)! But shortly after, my wind-shield stepped aside and I did not have any body left. Slowed down a bit and the tall guy passed me at the end of the long stretch. Took dextrosol and two water paper cups…once again…brainlessly throwing both on the top of my head and getting nothing but an empty cup when reaching my mouth… Matters not! 7km had been passed… Short path along the sea on gravel/stones…and here come…the “dreadful stairway”… Have never run up those stairs during training…ever! They are not easy to run up as having strange breadth. But today… I walked them up…holding the railing on the side! WHAAAAAAAAAT AM I DOING?!?!? Cheering from a couple there got me starting again, as well as being passed by my “wind-shield”. In the little woods and more running. Passing two guys. And then again… WALKING UP the second little slope…for 10-15m or so…I never stop there during training!!! Why do I do that now?!?! Reaching up the top of the slope, I turn and see a gal with blue tshirt…This sets fire to the powder and I got on the top of my toes again. Just loving this feeling. Passing a few pedestrians. Aaaaaand running downhill sooooo crazily fast, passing my “wind-shield” and seriously hoping that I will not fall. (after checking the pace of this specific part of the race, my watch registered a “fastest pace” of 3:04 (!) which I think was actually correct and for this little downhill…). Rushing on the asphalt like a fool for not dropping on my pace, seeing Måns and another guy a bit away from me. Trying to accelerate and shouting to the nice guy helping the cars to pass (or not) to NOT let the car pass (Heeeeeello there! I am coming at full speed here!), Got a nice smile back 🙂 Running up the little slope and then shortly after turning right. This final part of the race is a bit tricky as running along the harbour and the buildings, making lots of 90-turns all the way. Got a serie of high-five with adult (!) spectators sitting on a bench (sooo cool!) and one more right turn. Shouted to Måns to accelerate (well, this was more for me this one, but it felt strange to shout it to myself…). One more turn, a little bit up and then left among the boats and then left and right and left and straight….Aaaaaahh! Will this never stops?!?! There was a change from last year course path. Turned once more left and around and right and that was it. The final km was reached. Shoot! No gal passing by so far and less than a km to go. Tried to take some on Måns, which worked, but close to getting back to the gravel/dust path, I stopped my music and had a problem putting the mp3 in my backpocket. Dropped the pace a bit and got Måns running away. For the 5th time during the race, I got some kind people indicating me that I was the third gal to come. And that was the final stretch. Gravel and dust. Took time for giving a large smile to the photograph there. Could not run much faster on this gravel stuff 😦 Where was all my acceleration powers?!?! And then running on the grass for the final part. Hearing that some cheerings were increasing and was a bit scared to see a gal passing me right before the arrival. But nope. Accelerated and got a guy reaching the final line with me: Hearing my name as third. That was it. Enough for today. Dust-taste in the mouth. Getting my banana and chocolate cookie and water bottle. Realizing I did not stop my watch. 42:55. So. Now it is done.

=> official time: 42:50 – place 3

Weather: 18.9° Sunny, Feels like 18.9°, 16 kph SSW wind, 52% humidity – sunny, windy, dusty… Great weather for running and getting a nice tan! (OK, I could have done without the wind…)

Food: grahamsporridge+banana+blueberry jam @11:15am / banana+kex chocklad+bläää bubble water right after
during: dextrosol at start of the race as well as at km4 and 7 (slightly before the water station)

Gear: SOC shorts small trapeze, Casall Iconic sport bra black – MIK. Shoes felt exactly the way they should: fast and completely flying. So light!

Shoes: ADIDAS Adizero Adios – Purple (Quicky)

14/ OK, to the risk of being called cocky, I really think that the race overall did not reach more than a good steady effort level. Definitely less than interval-training, but more than regular training. The 15km run over lunch this week felt definitely tougher than this race today. So yes, there is still more to get out from this body and legs…

*********
NOTE: Hilly is as said before not my speciality nor preference. But today it went quite well actually (apart from the dreadful stairway and this stupid stop in the woods (which I can still not explain to myself…). Gravel and dust are not on my favourite list of terrain and will probably never be. Add wind to the whole thing… Yeah, you got the picture! But seriously, it went faster than I really thought it would, but should actually been faster if the wind would have not been there to run it all…

Very good training!

*********
AFTER THE RACE:

Changing clothes in an open tent (aaaaahhh…runnners…they can really do everything anywhere…) as all the water throwing on the head had gotten my gears pretty wet and I did not want to run back home this way. Quick chat with Christopher-MIK and Lennart B-MIK. Then meeting Helen-MIK and waited for the prices to be presented. First the category “under 17”. and then us… “over 17” 😛 Helen kindly took a few pictures and that was it. Time to get back home. By foot. With a backpack heavier from earlier with an extra pair of running shoes as price for the 3rd lady. Not too bad for a run under the sun on this Swedish national day!

NOTE: 95% of max according to Garmin. Once again. Still unsure what is my HR max anyway…

NOTE: Nice and well-organized race. Would definitely have this on my list for next year. If they can arrange without the wind, I’ll sign up tomorrow! 😛

NOTE: one hour after arrival, the body felt good enough for running 12km back home at a quite decent pace. Meaning that the race did not take at all much on the body and should/could have been pushed a bit more. Having run 10,000m on track at 43min a month ago, probably means there is a little laziness somewhere not willing to push much more on those short distances…. Have to find it and convince it to stop. Sub40 expected to the next 10K please! (no hill and no wind, thanks!)


Race Report – Göteborgsvarvet 2016/05/21

image

Happy finisher

Planned: sub90. Hopefully closer to 87, more likely 88. Training-race.

Actual: 1:29:44 – PB on this route 🙂 17 seconds faster than last time. A fall at start, a well-executed first 5km, a slow mara-pace following 5km and a little “bored” rest of the race. Kept on the plan for not arriving last at Swedish Championships though…

Adequate weather conditions with sunshine and a bit of (annoying) wind. Not really pushing throughout the race, a bit unsure why. But so it was. Kept on hoping for a sub90 and dropped the hope around km18 and got it back when seeing km20-mark indicating 1:25:07. And made it under the bar! Happy!…and ready for the second half…

Place: 26 Swedish half-marathon Championships, 78 – all women 🙂 / 10 age category / 1467 all runners 🙂

Splits (official – Swedish championships place)

Split Time of day Time Diff Min/km Km/h Place
5km 13:20:53 00:20:53 20:53 04:11 14.36 29
10km 13:41:44 00:41:43 20:50 04:11 14.39 28
15km 14:03:13 01:03:12 21:29 04:18 13.96 26
20km 14:25:08 01:25:07 21:55 04:23 13.69 26
Finish 14:29:45 01:29:44 04:37 04:13 14.26 26

Totals

Swedish Championships 26
Place 78
Place (age) 10
Place (total) 1467
Time total 01:29:44
Average pace 04.15 min/km

 

**********************************************************

BEFORE THE RACE

Awaken at 6:30am. No longer tired. Waited a little bit before jumping into running gear and head out for a very short and slow jog for waking up the legs. Quick stop for buying 2 bottles of Powerade and then home again. Nothing special really to be done. Felt like preparing for a long run. Breakfast taken at 8:45am – chia seeds, soy milk, banana and honey on the top, glass of orange juice and a tea. And then…wait…and more wait… at least for long run or early-start races I would have eaten my breakfast in the middle of the night and got back to bed. Spent time watching tv instead. And checking 20 times or so whether my race gear were ready or not… Outfit for today will be ADIDAS Supernova Blue line shorts, Casall Iconic black sports bra MIK, calve sleeves Compressports, sunglasses and on the feet, the superfast ADIDAS Adizero Adios Boost – Purple (Quicky). Their first race 🙂

11:15am – time to get ready. On with the gear. Pin the BIB on the sports bra. Final kiss before leaving and hop to the street. Met Henrik S not long from home. He preferred to walk to the start so I started to jog easily to the start. Not many people out there compared to 2 years ago (where the weather was very sunny already and hot). Today it was fair and nice. Humidity could be felt almost. Cloud cover was not helping. Reaching the start and checking the IK Jogg-meeting point. Quick chat with Peter-Jogg and then the tent for meeting colleagues. As the grass was wet, the shoes and socks got humid as well. Good to have 2 extra pairs…just in case… Chat with Henrik S finally arrived. Large smile from Patrik B getting ready as well.

12:30pm – off with the extra clothes and time for final pitstop and short warmup. The woods around the tents were not much of empty places… Did a quick back and forth jog and then headed towards the start area. Lots of people there. Checking out the gals running with yellow BIB and a Swedish flag (i.e. they were to run the Swedish Half-marathon Championships with me). Ran with my Powerade bottle and little leftover in it. Back and forth and back and forth. Not much place to warm-up really. Tried a few accelerations, but not very successful. Felt a bit lost with all the people around actually.

12:45pm – start getting ready to the start line. Drank the rest of the Powerade. Ate a sugar stuff Isostar. Noticing that lots of runners are already very quiet….when others are talking about their weekend like the race ahead is a walk-in-the-park-like…

12:55pm – “Back one more meter” says the official for the third time. Not many want to go back. Have lost my spot on the second line when a tall Swede set himself right before me…and his two buddies arrived and pressed themselves right close to him…So much for the chivalry-manners… 😛

12:58pm – more pressure from all around. Counting down. Cannot really hear anything any longer. Just staring at the guy with a gun and barely hearing the countdown…

**********************************************************

THE RACE

1:00pm – BAM! The start is given. The feeling of being wild horses leaving finally the corral is definitely there. No pushing but having this human wave transporting you. Pressing the start button on my watch. Starting to run. And out of nowhere I see two male runners falling already on my right. Cannot see much of it before realizing that two small elite-women have also fallen badly in front of me. I can jump above one but that would have meant setting my foot on the second one who was right before me. Loosing my balance. Feeling the pressure of the wave moving forward. Falling and seriously fearing for my life for a short while. Bam! On the hard asphalt. Got back on my feet thanks to runners behind me (thanks whoever helped me there). Seeing Lona on my right on her way to fall. Seriously?!?!? What is happening. Everything went so fast and so slow at the same time. I check my watch and I am already on my feet. 70 meters done… Being passed by a brilliant smile and cheering from MIK Christopher. Tried to smile. Nothing is making sense in my head. Feeling tears coming close to the eyes. But strangely I am already turning left. Should I really run this? Feeling that a bad start cannot really make a good race. Well, a bad start cannot make anything good. Seeing Karin S from IF Kville ahead of me. Then a few elite gals from Stockholm. And we are at the first right turn. I am actually running. No tear made its way to the eyes. Good. Still having very confused thoughts during the first km. Cannot really understand where I am, just that my feet are running. My plan was to take it easy up to the exit of Slottskogen at 4:10-tempo. Thereafter if I could reach the bottom of the bridge around km4 at average pace of 4:06, that would be great. Then a slow up the bridge and then catch up progressively to an easy 4:06 by the foot of the second bridge. Well-thought plan for reaching the arrival under 90 minutes and close to 87. But I am now running up to Plikta. Passed by a light-and-fast-feet Lona. Smart move of her to pass on the extreme left. Passed by MIK-Jon. Nice smile again. OK, I am (almost) back on track. Running down to km2 goes like on rail. Counting down already: 19km to go… Passed by IF Linnea Staffan S somewhere there. So nice once again with a cheering and a kind smile. Sälsdammsbacken has started already. For once I decided to run on the right side….as everybody seems to believe there are faster than light and always push and press on the left side. And indeed…the right side is pretty nice to run. Apart from the guys distributing Kex choklad and really killing my rhythm. A bit slower than planned to reach the top, but feeling that it disappeared quite fast anyway. Downhill now. Passing the penguins with average pace 4:11. All according to plan. Apart from the original fall at the start… And now it is just down. Almost fell on the right turn to the street as a giant runner just pass me on the left and not-so-kindly set himself RIGHT in front of me…while turning. OK, I get a sorry and be careful. But I was NOT really in the mood for thanking him! Straight line now. Just rolling down. Feeling a bit warm. The head needs a bit of cooling as the mind is still a bit confused by the fall and not really focused. Mariaplan. All fine. Feeling warm, but ok. Reaching close to km4 and MIK-Magnus is here for cheering. Yoooohoooo! I think I might have smiled! Taking 2 dextrosol here. Not sure they are needed though. Checking the pace on my watch and it is indicating a nice and steady 4:06. Hmmmm… ok. Nice! Pressing “lap” at 4.3km in order to check who is the faster on this distance: G or me (as he has started running Cityvarvet – 4.3km – at 1pm as well). Glass of water taken and thrown on the head. Forgetting to get some in the mouth. The first up to km5 feels fine. Then a little tougher as it becomes steeper. But soon is the bridge. Km5 is passed slightly under 21 minutes. All according to plan. Now the bridge. We are about 4-5 gals running up…and I am the last one of them. But that feels ok. Looking on the right and seeing the other bridge…far away…just want to be THERE…NOW! Reaching the top of the bridge and passing 2 gals. On the downhill it feels good. I accelerate as planned. Not crazily fast, but enough to be sub4. Turn right and then straight line. THERE IT STARTED. The slowing down. Cannot understand it always happen during Göteborgsvarvet. I reach the water-station. Quick mouth-rinsing with sport drink and water on the head. Turning left and straight to Eriksberg. Yiiiippi! I saw the km7-mark (I always miss it…). Wow! 4:2x-pace has been reached now. I know that the satellites are a bit odd on this part with the buildings, but I should absolutely not be THAT slow. And no Per M to be seen for cheering and pushing me further. Feel extremely lonely there. The group of gals are ahead of me. Passing the banana station. Not even funny. Turning right and reaching the shadow of the parallel street. Slight up and crazily slow. Trying to keep up with the few gals that have caught up with me. I don’t like this. Trying to find positive thoughts. Intervals ran with Christer B and MIK-Christopher T. THAT was fun. Ok, turning right already and back to the sunny side. And the concrete water-side. Passing the sculpture and running on the straight line of Sannegården feels fine. I know I am slow. Not even sure I am at marathon-pace (although the watch tells this to me). “Come on Girl” is one of the cheering that helps the most at this moment. And hearing my name. Turning and seeing a brilliant smile from Markus R from work. Nice! Cannot really let the gal ahead of me running alone, right? Accelerating a little bit and soon reaching the 10km-mark. Under 42minutes. OK, but way slower than planned. I should be closer to 40 than to 42 I thought. Turning right and getting to the cobblestones. First half is done! At last! Only one half left to go!

Passing along Ericsson. Quite empty this year. Running a little behind the gal with pink sports-bra. Trying to keep up. No. Not trying. I AM keeping up. The wind we are having on this side of the bridge is killing me. Not the strongest. But enough to bother. WHO said we would have tailwind here?!?!? More running and missing the km11 and km12-signs (unsure there were any). 2 dextrosol for keeping me awaken. Dry in the mouth. But it feels ok. Passing another gal and the pink sport-bra one is now behind me. Reaching SVT-house and it feels too warm for being ok. Need to chill out. Where is the water station? Passing it actually as there was a bit of crowd there. Aaaaaand I got passed by the light-and-fast gal with pink sport bra. Again… Average pace has dropped to 4:14 by now. Completely off the plan of reaching the second bridge in 4:06…which I know is possible as I have done it in other half-marathons. Sub90 starts to feel a bit of an utopia by now. So I take precious seconds for passing under the arch for a photo and some high-fives. And back to the bridge. 😦 If only it could become flatter by the time all the runners ahead of me have run on it. That would be great. Have lost the gal with pink sports-bra. Not ahead of me. And when I thought I would start walking a bit, I hear my name. Turning left and seeing the large smile of Christer B. So kind to give cheering on his way up. Hopefully I answered something nice back as well. Looking at his way up, I just want his legs! They are just light and fast and eat probably bridges for breakfast every morning! All good. I calculate that if he makes it in 1:27 I would be above 90minutes. But the way he runs makes me think that the fastest plan is on its way! Happy! Caught up by the gal with pink sport-bra on the top of the bridge. Noticing now that she has music in her ears. I WANT MUSIC IN MY EARS TOO! I know it helps crazily much! Running down and around the foot of the bridge. Passing the first tables of water and getting one paper mug and all on the head again. There she comes again. Passes me and will never let me pass her again. Running slow now. Well, don’t finding the motivation to run faster as sub90 is soon out of reach. So it felt as good to just “finish” and keep some strengths for more run later in the day or the day after. The weird thing is that there are strengths left. I just don’t want to use them. Looking right and left. Reaching Kopparmera and seeing the large smile from Sandrine B. Yooooohooo! Nice again. More motivation. Sub90 ain’t lost until I said so (well, or until I drop the pace even more…). The way up to Poseidon statue feels fine. I am running on the side or close to another IF Linnea chick. She makes it looks easy and light with a poney-tail and long hair moving from left to right all the time. Seeing Lona on her way down and soon turning. Got passed by Henrik S and more cheering. Focus on the way up. Hearing my name once more. Unsure who but I turn and smile and wave. Now the turning point is almost there. Catching a large smile in the crowd and one more cheering in Jay P 🙂 Wow! That IS cool to have so many cheering on the way up. One glass of water taken. Two sponges taken and the way down is now reached. 4.3km to go. Nothing. G has run that earlier. And my cheering-squad should be waiting at the planned spot for me to pass within 1:15/18. Cannot let them down really. Once again feeling that Vasagatan is the most boring place on Earth for running, but knowing they are waiting after it give some strengths. Skipping the water. Just want to see them. Taking off the neckwarmer from my hair and throwing it to them. So nice with their warm smiles. Now it is time to run a bit faster. Forget the sub4 as it was planned. Just get to the end. Not too much above 90minutes. That should work. Final stretch before the bridge. Cheering from Solvikingen Stefan 🙂 And the bridge. Which I take…on the top of the toes! And it works. I knew I was not running out of strengths. Far from it. And down to km20. Seeing the clock indicating 1:25:xx right when I pass it. This tired brain of mine is calculating quickly that running the last 1.1km in 5min would give right on 90minutes. I can better than that. Seeing the IF Linnea poney-tail gal probably seeing the same clock as she is accelerating as well. Passing people there. Always feel so good. Now Villa Belparc. And hearing not much from the crowd. Just focused on finishing this. Little slope at the end. 500m to go. Reaching the gravel part. 300M to go. Don’t know how I got into the stadium, but I am in it. Quick check on the watch and I should make it. Seeing Solviking Hanna passing me in her final sprint. I am fine with pushing slightly to get under 90 minutes. By 16 seconds. Mission accomplished!

Official time: 1:29:44

 

AFTER THE FINISH LINE

Got water sprayed on my face. Meeting Henrik S. More smiles from IF Linnéa group. Hugs to Lona and Stefan. Congratulating to great times. Walking slowly to the end. Got hug from Christian L from jogg. More smiling! Off with the stupid scrath-band with the chip. Which once again got me a nice burn mark on the ankle. Starting to feel again the pain from the fall at the start of the race. It was gone during the first 5km and felt a bit in the downhill from the first bridge…and remains throughout the race. Nothing stopping the running. But annoying enough to wonder what is going one. Getting my medal. Grabbing a banana and chocolate cookie. Glass of sport drink. Chat with Henrik S to get back to the tent. Crossing over the human wave. At the tent, meeting a large smile from Patrik B who ran in indecently 1:14 (!!!). My cheering squad has also reached the tent. Perfect. Off with the wet clothes. On with dry ones. A short massage. A hot-dog. And walk back home.

Weather: 12.8°, Feels like 12.8°, 14 kph S wind, 82% humidity – probably 12/13ºC at start. But at the arrival it felt much warmer. 15/16º? Windy on Hisingen side. Humidity? Definitely!

Food: chia seeds+soy milk+banana+orange juice+tea @9-ish/
water/powerade: 2dl every 30min (alternate)
During: 2dextrosol @km4 and 12
Right after: banana, 1 full glass of ISOstar. In the tent: 1 hot dog. Later dinner: chicken legs & curry potatoes in oven

=> should have drunk more water after the race

Gear: ADIDAS Supernova Blue line shorts, Casall Iconic black sports bra MIK, calve sleeves Compressports, super fast ADIDAS Adizero Adios boost Purple (Quicky).

15/ Effort-wise, it did not feel sky-high. Falling at start made the first 5-600m feeling like being in a parallel world with plenty of foolish people running away from something… Just hanging along! Up to the bridge was moderate effort, and then it just felt like drifting and reaching a nice steady marathon pace. Tough up the second bridge was probably to 16, but then down afterwards was all fine. For sure the climbing of the second bridge was not easy, but at the pace I was having, there was no real effort done. No pushing for going faster. Not really tired at the end. Not even by the sprint in the stadium (a bit unsure I even sprinted there… According to the watch the final stretch in the stadium was fast 🙂 ). Quite OK-race. Really disappointed that it did not go faster, but considering the bad start, it might have impacted on the rest of the race. No excuse here. Just trying to figure out how the first half of most of my latest marathons are always faster than this stupid race… OK. Sub90. Mission accomplished. Could definitely not say I pushed hard on this one. No need to run this race any more!

******

A few “after-race thoughts”

 

NOTE: Still have to get this done sub90 on training. Any volunteer? 🙂

NOTE: weather conditions were not optimal, but not too bad. Should have stopped throwing water on my head after km10 as when reaching Aveny and km17/18 my shorts were heavy wet and that was not comfortable to run in!

NOTE: Official results… Hmmm… Placed 93 (total women) after the race. After a check at the results, found out at least 15 results which were run by a guy instead of a woman. Dropping my place to 78. Surely nice, but hey! Stop doing this. That ain’t fun. Run under your own name or change with a guy. OR do not run that fast and get in the Top 100. This means disqualification right away.

NOTE: Official results… Hmmm(2)… got into the categor D55 (women 55). Hey! Changing age the day after the race does not make me THAT old (yet)… Changed the day after (as the age category was apparently incorrect for many)

NOTE: a good training-race. Enjoying fully the sub90 of my own as well as the other fabulous subs from friends 🙂

NOTE: warmup? Felt quite ok actually. The jogg to the start and the few back&forth and accelerations were ok. For starting at a decent and almost race-pace.

NOTE: drinking & energy during the race? Well the drinking was inexistent. Mouth-rinsing worked better. Dextrosol were a bit overcourse actually. Could have run without.

NOTE: falling at the start was not a great experience. Have to work on this (i.e. not the falling, but the starting with crazy adrenaline/testosterone filled runners…).


Race Report – Dubai Marathon 2016/01/22

First half...

Planned: completing the race without fainting, falling or throwing up… Quitting not bring an option either if within the last 2km… Revised plan after problem with balance the days prior to the race

Actual:…3:11:28. 1st Swedish woman, 29th all women and 1st age category (143 total!). Nothing bad but nothing really good neither. Considering the pre-race days conditions, then it feels actually quite satisfactory.

Race Results:
place (M/W) 29
place (ag) 1
age/grade: 73.83% (2015 NYC 75.93% / 2015 WMAC 74,99% / 2014 Chicago 75.97 / Stockholm 76.76 / Rotterdam 78.43 / Dubai 77.74 / 2013 Berlin 75.74/Stockholm:73.1/Boston:72.19/Dubai: 72.35/2012 Berlin:68.29/SF:65.66/London:66.47/Dubai:66.6)

time total (netto) 03:11:28
time total (brutto) 03:11:33
average pace: 4:33min/km

Official splits:

Split Time Of Day Time Diff min/km km/h
5km 06:52:04 00:20:44 20:44 04:09 14.48
10km 07:13:19 00:41:58 21:14 04:15 14.13
15km 07:35:01 01:03:41 21:43 04:21 13.82
20km 07:57:13 01:25:52 22:11 04:27 13.52
HALF 08:02:08 01:30:48 04:56 04:30 13.36
25km 08:20:13 01:48:52 18:04 04:38 12.96
30km 08:43:49 02:12:29 23:37 04:44 12.71
35km 09:07:45 02:36:25 23:56 04:48 12.53
40km 09:32:43 03:01:22 24:57 05:00 12.02
Finish 09:42:48 03:11:28 10:06 04:36 13.06

********************

M Day-4
Rewinding a bit earlier. Monday supposed to be carb depletion day 1 (or continuation of previous days) turned into dizziness and clear loss of balance. Difficult to walk or run. Massage pre-race went well.
M Day -3&2
Extra rest day on M day-3. Dizziness not much better. Carboloading from the morning did not help. Stomach sick during stopover in Istanbul and finally in Dubai with no relief for this lack of balance. Even laying down and closing the eyes felt like being on a boat in the middle of a storm. M Day-2 : took extra rest under the sun. Nothing seemed to help.

M Day-1

Morning run to check if running is even possible. Felt fine enough to get all ready for the race the day after. Definitely no other objective else than completing the race. And in any case of fainting, falling or alike, then to stop the race immediately (except in the last 2km, where it always feels that even crawling this distance to the finish line is better than quitting…).
Final check of the race gear, the watch battery and MP3 ready, all alarms set on both phones, time wristbands taped, and gels prepared. Getting my change of clothes for after the race in my white bag and that is pretty much it.

08:00pm – sipping last 6 dl Isostar and preparing breakfast for race day. Eating a bagel with honey and chamomile tea.

10:20pm – lights off even though will take a while for sleeping… Planning to check the dizziness in the morning and see if can be running at all.

11:58pm – not much of sleep still…

And same 30minutes later aso…

Before the race

1:20am – waking up thinking I missed the alarm. But nope. Back to sleep.

1:43am – same as before. Still too early.

2:30am – finally time to go up. Feels I haven’t slept at all… Quietly getting to the kitchen, eating my chia seeds mixed with Isostar and crushed banana, warming up my bagel and eating it with honey and drinking extra Isostar. All well-calculated to get 200g of carbs 🙂 water as well and back to bed.

3:00&3:30am – Half-awaken since breakfast. Drinking water and Isostar.

4:00am – Time to go up, leave this bed that really wants me to stay, shower, fix the hair, suncream on the body. On with racing outfit (SWE hot pants and singlets and ADIDAS Adizero Adios Boost Purple (Swifty)). Sunglasses on the top of the head. Gels for the course in back pocket and gels for the finale in the back of the sport bra. Taking a few Dextrosol just in case the sport drink sections would screw up (which actually appears as a good idea later on…).

4:45am – Time changing too! Have to leave. Final big breathe and closing the door. In the darkness, the air is nice and peaceful. Trying to jog to the start but the white bag they gave us is not practical for running! So I jog. Or tried to. Getting to the metro station it is just…empty! Meeting four runners. Becoming a bit scared I mistakenly came an hour too early. But when getting closer to the start, the usual chaos of cars is there!

5:3x-ish – don’t understand where to leave my bag. Completely different setup than two years ago. Get someone to indicate the bag drop…which is 250m from start… Not that I anticipated this. Getting there in the dark and meeting…a swede! A bit of chat, a pic and leaving my bag. Getting it back after 3 minutes as I forgot to add Vaseline on the thighs and arms. And good to go now.

6:xx-ish – meeting Henrik D on my way to the start. Quick chat and plan to meet at the start. Quick stop at the loo which has no queue at all. Staying a little inside for not getting too cold outside. Then time to go. Meeting fences on the side of the streets and consider pros and cons for jumping over them to get to the start. Meeting Mohamed there who has the same idea but we both think it might be a bad idea in case we hurt ourselves on the jump. He plans a 4-hours arrival. Ok, I decide to get over the fence with a little help from my runner buddy.

Heading to the start and meeting Henrik again. Not a chance I’ll hang along with the pace he plans to have. Not today. I know what my wristbands say but they are there to keep me motivated and reminding me the original objectives. The ones I worked hard for. Doing a few back and forth runs, try to accelerate. Well, it works. Will see soon how long the body is holding this balance in place.

6:15am – already? Making my way to the first line. Getting big smiles from the volunteers holding the rope. A bit of chat with two French (one from Metz and the guy from Paris). Then with a German named Frank. Asking oddly what’s my plan. “To finish” is my answer. “Yes, but how fast?” He asked twice more. “Just finish will be good” I repeat (thinking silently about how I feel when hearing this from people standing in the front row of a race…). But today, I’ll start anyway where I should be.

6:20am – the elites have gathered to the start and a guy is trying to get there as well. A bit of drama and then we can start walking. Cannot see Henrik but he’ll probably spot me easier during the race. Still dark out there. The air is a bit heavy to breathe. And humid (?).

6:25am – checking a final time my laces. Feeling my gels well positioned. My mp3 ready to sing. I want to start. The faster we start, the quicker we finish!

Start of wheelchair athletes is given. We can now rush to the back of the elites. All is back to normal.

Waiting eagerly to the start. The minutes have disappeared. 30seconds to start a guy announces…

THE RACE

First half

06:31am – aaaaand weeeee kiiiind oooooff start. There seems to be a bit of confusion and false start. But then we hear clearly the gun and off we go. And people push to get a place. I feel fine. Takes not much time before I get to the left side as we will turn left this year… Feeling ok. And starts the short 5km stretch towards the first U-turn. Dark outside as the start is now 30 minutes earlier than the years before. It feels nice on the air, little cold, maybe little heavy to breathe. But I like it. Setting my music in the ears quite soon after the turn as I know I’ll need it sooner than later. Getting in a group of three guys and I am pretty sure they’ll aim for what I want, ie. 4:09-tempo. The music in the ears is my “4:09-pace” – got three half marathons in 87 minutes with it 🙂 never wrong! Passing km1 as expected. Got a cheering from the left (guessing afterwards that could have been Andreas N?) and from the right by Henrik. As I thought, his tactic for the day ain’t one I can follow. Having along with the two guys now for 4:09-tempo. Passing 2-3-4km. Spot on. Feeling fine. The lights are starting to show a little above the high buildings. Then seeing a “4km” laying on the side… What? I thought I had already passed it… realising quick that it must be for the 10K which will start later and takes the same road. The elites have passed on the other side of the road already. Skipping the elite women in my count, I just want to check how many chicks are before me already. Getting up five or seven. Really?

Getting to the 5K and water station. Hesitating but taking a bottle anyway. Only couple of sips and off with the bottle. Seeing Henrik in the other side of the road, meaning the turning-point ain’t far. Taking it nice and easy and off I go on the other side. Light wind felt up to now is actually still there. But bearable. Taking a Dextrosol and then passing the tram station. Km7 & 8 are run along with two guys aiming for 2:55. Gosh! And I who so much want to follow them to the end… But they got away. One in orange tshirt will meet my way later on… Km9 is passed… running alone. Have already thrown my two wristbands. No need to add deception to what feels to become a tough race. A gal with neon orange tshirt is passing me. Noooo not now. And on the back it stands an Internet site address “.se”. Here goes the first place as Swedish female. She runs good and stable. In other conditions I would definitely have hang along her. But not today. I see her disappearing, slowly, smoothly and surely. Seeing an 8km-sign…Whaaaaat? I thought I was going towards km10?!?! And once again realising it is a mark for the 10K race. Not funny! Km10 arrived and this is the first sport drink station. Taking a cup that I see already is only full to the quarter… So much for having the expected “approximately 1-2dl of energy”… Considered quickly whether it is worth running back and get another cup, but nope. Have felt already twice a bit of lack of balance at km7 and then km9. But as long as I can run, I run. Passing the 10K in probably a decent time (a bit under 42 minutes?), but once again, the mind is still a bit happy to have seen this 4:09-tempo for a while and now register that it won’t continue. Ok, setting a new goal then: halfway in 90 minutes. Have no clue if the head can actually do this, but the body itself is in good shape. So let’s use it. Passing Burj al Arab and now the straight line to Union flag is starting. “I’m happy, I’m feeling glad, I got sunshine in a bag…”. Yapp. Singing is what I can do at this moment! As usual nobody appears running at my pace and honestly today I won’t push to keep up with someone else’s pace. Well… Ok, I’ll do it anyway, but more to keep some focus on something and not falling. About km13 or so, have a white-cap runner with me (or more likely: I am with him). He is in for sub3, he said. Checking my watch. My average pace has dropped to 4:13. Daring to check the km-pace, but seeing it so slow feels depressing and motivation-killer. Even though I have this imbalance-thing, it does not mean I cannot give all what can be given. We run together for a while. Reaching km15 works fine. Stopping actually to drink a full cup of sportdrink. Catching up on the White-cap again. Find I think. But he looks tired. And sweaty. Already. Some guys pass us and THEY have a sub3-tempo. They take a few meters-lead ahead of us and I decide to actually follow them. I still have strengths, have not felt like falling yet so why not. The music helps definitely to keep up a good mood. Have changed to my “optimal sub40-10K” music playlist (if all goes well, the 10km should be run before the 6 songs are finished…). Not using it for sub40 today though. Just to keep the good mood. Reaching soon the 20K and the road in Jumeira Beach Road is not as nice as I recall. They are building there. Quick calculations of a mind not fully working still give a halfway course under 90 minutes…. Taking my green gel a bit before the water station. Probably 500m instead of 200m. Yeaaah… I feel actually so extremely bored with this whole thing of not being able to give it to the fullest that I try to pass time in other possible ways. But surely, the gel should have wait to be closer to the 20K… The sun is high already. It is doing this subtly and before you know it, the heat is on you. But it doesn’t bother me. There. Here is finally the halfway mat, right after the 21K-mark. Would have been nice with a clock here to know how much time has gone already. As I have slowed down a bit when grabbing my water earlier, I count on a 91/92 minutes for the first half. Decent enough. Despite the slow pace, I still feels like the cruising part has gone fine. Surely should have gone faster if all had gone normally with the balance, but when I pass these points, there is no thoughts about this. No “what if“. Just be there and run. Until this halfway, I have carefully taken water at each 2,5-ish stations and sportdrink at the 10 & 15-stations. Feels that it is working fine. When sponges were available, I caught one too. Very careful in emptying the water bottle a bit, drinking a bit and splashing some water on my head without getting my mp3 wet.

Halfway done – Halfway to go!

Second half

Not really recognising the path we are taking. Despite having run there already three previous years. The paving stones are bothering me more than usual. Mostly because it makes me loose my balance and since the start of this road, I have been fighting for not falling at every crosswalk (which have…paving stone)… By km23 the elite men are passing on the other side. That’s just beautiful. Quick calculation: they are 7-8 km ahead of me… How did that happened?…They were only a few meters before me at start…like 23km-of-mine ago!?!?! Running alone I try to find some things to focus on, because at km24 I got this “I-am-on-a-boat-in-the-middle-of-a-sea-storm”-feeling, and that ain’t pretty. Continuing to smile but I see that my feet are not running straight. OK. I should not look at my feet neither. Heads up! I am not dehydrated. It is just something I cannot control. And that is freaky strange and scary. Elite women start passing one by one or two by two after this. Counting the ladies before me to see how I place. Ok, let’s finish this race in the top 100, I think. 25-ish elites + possibly 25 more gals having passed me during this long stretch, yeaaaah… Top 100 seems achievable. And let’s be crazy, top 50 would be tough but sounds more fun. Km25 is good for a complete stop at the water station to drink fully one and a half cup of sport drink. I ain’t winning this race and I ain’t competing neither. So better taking time for keeping up this hydration and energy levels anyway. Looking on the other side of the road trying to spot Henrik but getting closer to the U-turn without seeing him makes me think I missed him passing by. Must be 2km ahead of me. And when I finally stop looking here he comes. Looks a bit tired, but I cheer and I think I got a response back. Good! Back to the chicks and the counting 🙂 and here comes the U-turn. Really?!? Not at all as I remembered it. Turning and waving with the arms to the people watching to get some cheering back. Not really working but at least the Norwegian (?) passing there with me is smiling! Now it is actually straight to the finish line. And yes, the feeling of stopping to pee that was there from the start (!) has come back. Halfway of the race, there was no point stopping: only 21,1km left… By km26,5, it became “final stretch. Hold for 16km and that’s it”… Counting two gals very close to me after the U-turn. Probably 4-600m? Just not letting them pass. The long road back becomes harder. The sun is high, the wind is annoyingly there (as usual), and I am by km27/28 zigzagging clearly like a drunk person on the road. Completely different from when lacking of water or sugar, this zigzagging is actually not going along with the body check I am doing. Body is fine, tired but fine. But the head and the eyes just don’t follow. Back on the stormy boat again. Freaky! Getting closer to the fence just in case I fall without warning. Cheering on the other runners on the other side of the fence. Looking and reading the signs for the road, the names of the restaurants we are passing, repeating my name over and over again… All for keeping the mind alert and hopefully not letting go for the imminent falling/fainting felt several times during this stretch. Taking extra Dextrosol at the plain kms up to km30. I don’t feel that I need them at all. For once! But the chewing is in a way helping. Km30 is reached finally. Taking my grey gel. Not feeling I need it either. But it keeps me occupied. Water drinking at all station. Taking 10 seconds walk to see how it feels, but it gets worth and the body clearly indicates it wants to stop if not running any more. It does not want to walk! 12km to go. Calculating a bit more: 5min-tempo is getting me to the finish line within an hour. Yeaaaah! Under 3:15! The pace is by now like a regular distance or long run. 4:35/45 or so. Trying to keep this up. Well, actually no. No trying anything at all. I just run and the legs are to decide. Seeing the halfway point in the other side. Did I pass it already that long time ago?!?! Accelerating a bit to the rhythm of the music. Choosing to repeat two of the songs to keep the mind occupied. Apparently it works. But the left knee ain’t happy after km31. Almost falling there and happily got back on track. Limping with this dead knee for a bit, more than half a km, and it just get back to normal after that. Well, I feel it ain’t “normal”, I just chose to ignore it. Km32 and only 10km to go. 50 minutes tops. Just get to the next one and there starts the one figure km-marks left to the finish. Have been passed by the two gals I noted at the last U-turn. Not that they were getting faster, but I got pretty much slower… Km35 and the last grey gel. Feeling it is almost waste of gel to take them, when I am just running this tempo. Passing km36 and desperately looking for Burj al Arab. Nope. Still not there. I don’t see km37 but km38 and passing a few guys. They chose to walk and were way ahead of me before. Have seen the “2:55-guy with orange tshirt” from the beginning in deep trouble a bit earlier. Having been passed by an ambulance just a minute before, he suddenly cramp and grab his leg in what seems to be excruciating pain. And fall. Cannot help much. He is heavy. Try to wave to the ambulance. Checking behind me and some guys have stopped to help him. Never been so happy to see km39 (not true… Am always happy to see km39!). Still in need to go to the loo…and since a while…but reaching km40 soon, it turns into “you’ll pee on yourself if needed, but you ain’t stopping!” (so much for the glamour of running…). Holding. Taking out my two last gels, definitely considering a waste of money to take them here. But there is no chance I am crawling through the finish live. Not now! Yellow gel 150m before km40, grabbing a bottle of water, few zips, red gel, water and off with it. This is where everything starts actually. Feeling an impulse of new energy even before the gels start to kick in. Accelerating already there, encouraging guys I am passing and that are walking. Burj al Arab is there. And km41. Have rewinded the Embrace song twice since the last gel and this is it. Trying to get help from a guy there, but he is no match for a strong finish 😦 I just feel like flying (I know I don’t fly for real… and probably look more like an elephant charging that a cheetah hunting a prey, but who cares!). I know this final stretch. 500m max. Seeing the yellow sign indicating 400m to go. Finally hearing the crowd. Passing tired guys on the side. This road is just gorgeous to finish: just alone and three-lines of pavement! Seeing the runners from the 10K arriving on the other side of the fence. Trying to race them 🙂 200m to go. Press lap on my watch, I want to know how fast/slow I hit those last meters. Seeing 3:11:xx. Doesn’t matter. It ain’t DNF, it ain’t 3:15 (& it actually turns out being my second best time here in Dubai…). OMG! This just feels good.

Official time received later: 3:11:28 (Garmin shows a few seconds more ).

*************

After the finish line

Time really ain’t the focus here. Felt strong at the end. Carried by the crowd. And there after crossing the line I see Henrik D a bit away, I feel fine-exhausted but fine. A volunteer approaches me with water…and grabs me. Of course I will faint if someone is giving me the opportunity to just fall into their arms and carry me!!! That is not what should be done. Got asked if I feel good or bad, am given water. They want to get me to the doc tent, but what I want is a massage. Happy to have Henrik intervening and saying he is in charge of me now. Big hug. Well-done from his side in 3:08. And he even got a picture of me at arrival.

Walking easy to the tent to get water, banana, chips, Isostar red(with btw no calorie, no sugar, no fat, no protein… Hum… just been running 42.2km…would be an idea to actually GIVE me extra of everything, don’t you think?) and the massage tent 🙂 Meeting Andreas N there. He has completed the race in 3:05 and still smiling. Taking a few pics and then time for queuing for a well-deserved massage. The wait feels really long. Talking to everyone that want to talk. Two Spanish guys, a French and an Italian. That’s the trick for skipping this queue: finish the run in less than three hours and you’ll wait waaaaaay less! Finally getting my share of massage. Focus on left thigh and right calv. One of the Spanish guys asked me several times if my right thigh was hurting but it is actually one of the (rare) places where no pain is felt! Meeting Henrik L Swede living in Dubai. Well-completed run as well. And finally the massage is finished. A bit of “what am I doing on this stupid boat again”-feeling. Drinking more water and another disgusting Isostar red. Grabbing two extra bananas and a bottle of water and crisp. Goodbye to the Swedes, the French lady from Metz and anyone who is kind enough to cheer and telling me I was running well during this race 🙂

Carefully crossing the human wave to get to the pavement towards the bagage drop. Not hot, but nicely warm. Walking with my running shoes in my hands. Feels nice to walk on socks. Getting strange looks. Who cares! Lots of people there. This is a bland of marathoners, 10K-finishers and 4K-soon to start runners. A mess! Grabbing my bag and heading to the toilets to change. Time for a quick pic before that. And finally getting to the loo 🙂 4hours later 😛 Changing quickly my race gear for shorts and singlets. Cleansing a bit my white-and-salty face and getting out. Eating the banana and the crisps. Drinking the water. Only 3km left to walk back home. Takes 400m before the pain is starting in the front of the right hip. Same as two years ago, here in Dubai. No other marathon or race is giving me that. Walking very slowly as it is actually hurting pretty much. And yes, stubbornly continuing the walk back home anyway.

Quick chat with my hostess before changing to bikini and heading to the 7th floor and the ice cold pool. Staying there, full body in the water, not even swimming, just resting for 15 minutes. The ultimate ice-bath post-marathon! Then rested under the sun. Drinking water. Scared a couple of times that I would fall from my sunbed as the dizziness is there to stay apparently. Have probably collapsed for a little while…or slept…don’t know if that makes a difference. About 3pm heading to Mall of Emirates for eating well-deserved lamb chops and French fries and a large coke. Feeling hungry I add to this 3 chicken Bao as well. And back home for resting with legs and feet up.

Chat with Henrik for meeting for dinner later on. Back to Mall of Emirates and meeting with Henrik and his brother Anders. Still hungry, so got shrimp dumplings and a Pepsi. Lots of talking around coffee (hot chocolate and cookie for me) and close to midnight it is time for a last hug and congratulation and heading back home. A bit of mailing and it is already past midnight when I fall into the deepest sleep since a while…

BRILLIANT DAY in the City of Gold!

********************

Weather: 17.2ºC, Feels like 17.2ºC, 6 kph SSE wind, 83% humidity. This is a usual what my wonderful watch is registering at start. By the end of the race, it has turned into 20-22ºC and nice and warm sun.

 

Food:
> before: chia porridge with banana, with Isostar orange (2:30am)

> right after: banana+Isostar Red+water+chips (*2)

> 3 hours after: grilled lamb chops + french fries + coke + 3 chicken Bao

> During: green gel @km20, grey gels at km30&35 and yellow+red @km40 (at the water stations). Isostar at km10-15-25. Water : at the half-way stations (2.5km). Dextrosol: 1 @km5 and 1 every km or so at km22-23-24-26-27 (?)

Gear: SWE outfit (hotpants & singlet), sunglasses, shoes were just the way they should be. Wonderfully bringing a touch of speed in this whole race. Felt light like a feather (apart from when the “running like a heavy elephant”-feeling arrived…).

=> prefect outfit. Would have gladly gotten rid of the singlet however. Felt pretty warm. The backpocket was working fine for the 3 gels, but the two in the sport bra could still find a better place. Got a burn mark on the stomach due to the HR band…

 

16/ Effort was nice and controlled at the start and it should have been like that at least until the halfway mark. But the dizziness was not letting the run flowing as usual and the effort was increased after the last U-turn and lots of focus on keeping the mind straight and clear for not falling. Happily not feeling that the last 2km to the finish line were higher than a 13. Adrenaline kick did all the work!

********************

SUMMARY: Good work! Well-completed race despite the pre-race days and this balance problem. Pretty annoyed but honestly there was not much to do about it, as not knowing what it is/was and what started it. Probably was a bad idea to even run and to race, but I consider that I was alert enough to listen to the body. And yes, there was three times when it felt that it might have been a good move to step on the side and stop, this has never appeared as the only option (or even the better option). The hip pain after the race is fully consequent with the bad holding I must have had during (at least!) the last 16km to the finish line. Once again, the limping could have been ended by stepping aside, but it felt that it would even be worse to stop than continuing… When adrenaline is kicking, better listen to it (I guess?). No check on the time or pace apart for having an indication, never for chasing a time. Support from the people on the side of the road is a big flow in this race. Therefore the best move once again was to have had the mp3 ready to kick in. Running in Swedish outfit is as always really nice as when other runners are cheering, they do it for Sweden 🙂 One part which get a top mark is definitely the drinking. Trying Isostar for the last 3 days pre-race was probably not the most efficient move (if Isostar would have not been friend with my stomach. But it worked well). Surely lost times with the full-stops to get the sport drinks, but at least I got some and enough to continue. Dehydration was not there. For once. Still thinking that serving sport drink in small mug is not the most optimal way of helping runners…

Once again, passing the finish line and 5 seconds breathing after that is just giving the whole race a new angle. Felt good enough for walking at list. This addiction to finish lines is there to stay apparently…

(Huge loads of thanks for support and cheering during the preparation weeks. Especially since after NY marathon. Surely a bit disappointed for not having had the opportunity to run as I really wanted to, but with a quite decent time, a nice ranking and a beautiful skin tan afterwards… that will compensate at least for not having run at all last year. Thanks to the runners and their smiles and cheering during the race. Always appreciated. Special thanks for Henrik D and the pre-race chats and the post-race smiles 🙂 Nice to have had company for dinner after the race.

Thanks to my little ones and their constant support and understanding of once again a “food experimentation before the race” (and yes, “carbs rules!”) and their ever cheering, even when not on site Thanks for the last minute pre-race sms giving extra support in this stupid condition of not being able to walk straight and not understanding why. So nice to have those words in the head during the race 🙂

Back to Sweden and its grey skies, snowy roads and cold temperatures. A bit of rest and already planning for new adventures… THANKS!

***********************

A few “after-race thoughts”

NOTE: Body was all fine throughout the race up to the last final 16+km. The left knee “felt” once again and required a bit of limping. Surely painful but strangely disappeared after a while. The dizziness was the most challenging part probably. Not knowing when it might pop up. And what to do with it. After-thought being once again that running at all was probably a very bad idea, in case the dizziness would have been as strong as the Monday prior to the race. To be checked!

NOTE: Warmup? I think the easy jog/walk to the start and then the few back and forth easy run + strides did the trick. Would have very much been nice to actually run the pace I prepared for. But there will be other races. This was not the one! Never felt “cold” during the race.

NOTE: Energy/refuelling during the race? Worked as planned apart from km10 and the too-short sportdrink mug. But don’t think it impacted at all on the race. And would the conditions been different, and being able to run as “normal”, I don’t think it would have impacted neither (apart from making me not happy!). Good to have drank Isostar for the past days before the race. The gels work well, but once again, due to the running conditions. I am not fully sure they were necessary. Could have continued on sportdrink probably at the tempo I had. Having Dextrosol as backup was good. Mostly for keeping the mind alert with the chewing!

NOTE: Beetroot loading? Hmmm…tested it, but seeing that the pace was not much more that for regular run, I am not too sure it played any role. Probably to be skipped next time. More work to be done to maintain the fast pace expected for the marathon and more long runs 🙂 And less snow on the road. And warmer temperatures…

NOTE: gels in the sport-bra, on the back? Working, but got a little burn mark. Easy to carry and not disturbing at all. Still not the optimal solution, but a good one.

NOTE: gels in the back pocket of the hotpants? Worked well, but would so much want to skip them there.

NOTE: post-marathon recovery to be taken together with checking out the source of this dizziness. Otherwise, life as usual and running gear ready to get out when recovery time is up!


Race Report – New York Marathon – 2015/11/01

After Finish Line

 

Planned: complete the course, have a body in one piece and happy at the end and throughout the run, heading for 90min first half and see how it goes to the end… (Ok, close to 3hrs would also be nice to have…)

Actual 3:06:10 🙂 4th Swedish female to cross the finish line, 86th place total women, 11th age category and 1194 out of 50,235 runners… A good 10K, a stable long middle with company and a wonderfully crazy last 2.2 miles. Not to forget neither a mega-cramp in the right calf after the finish line… Pretty satisfied with the outcomes of the race in the city that never sleeps! And not too bad for a 15th marathon!
Race Results:
place (M/W) 86
place (ag) 11
age/grade: 75,93% (2015 WMAC 74,99% / 2014 Chicago 75.97 / 2014 Stockholm 76.76 / Rotterdam 78.43 / 2014 Dubai 77.74 / 2013 Berlin 75.74/Stockholm:73.1/Boston:72.19/Dubai: 72.35/2012 Berlin:68.29/SF:65.66/London:66.47/Dubai:66.6)
time total (netto) 03:06:10
time total (brutto) 03:06:10
average pace: 4:25min/km

Official splits:

Split Net time (difference)
5K 21:23:00 (21:23)
10K 43:02:00 (21:39)
15K 01:04:46 (21:44)
20K 01:26:36 (21:50)
Half mara 01:31:28
25K 01:49:12 (22:36)
30K 02:11:16 (22:04)
35K 02:33:42 (22:26)
40K 02:56:37 (22:55)
Marathon 03:06:10 (09:33)

 

********************

M Day-1

Days prior to the race went quite easy and smooth. Travelled on Friday, picked up my BIB, stayed up so indecently late and slept great. Saturday arrived and up at 5am, waited till 7:30am to get through the door and head towards Central Park. Did a recognition run on the final stretch of the race in the park (from a bit before mile 24 to the finish line). Pretty chilly. Took pic. Back home and rest. Met Tricky and Patrik for lasagne & water party and then more rest at home. Fixed my singlet with my name on it and started to count the hours and minutes left to the start… In bed around 8:45pm, sleeping probably around 10pm. All fine…and excited!

20151031_203033

20151031_205634

Before the race
Awaken 1:45am… without alarm. Stared at the clock to see it moving to 2:00am and then back to 1:00am (NY was changing to winter time this weekend…how convenient to have a great race the day after!) but nothing happened. Checked the clock in the kitchen and it indicated 3:xxam. Time change had happened. Back to half-sleeping. Up then at 4:10am – drink a glass of Gatorade, shower, fix the hair, on with the race gear as well as extra layers of clothes and got a text from Christer as he had had an issue with his watch… Left the apartment at 5am, counting on good 8-9minutes to the subway station and it took…1:30minute… not even running… Met a few runners in the subway, including two Swedes. Waited and took the next subway when Christer met me at the station. A bit of chat.

5:50am – chia porridge done with Gatorade (!) eaten in the subway.

6:10am – water + off the tube at Wall st station and start walking towards… Ooooh thanks, this way. I was expecting a wave of runners and to follow them to the ferry, but nope. Feeling like in Chicago, darkness in the skies slightly disappearing, people coming from one street after another and joining the flow towards Staten Island Whitehall terminal. I had the 6:15 ferry and Christer the 6:30. No issue to get into the hall, move discreetly towards the doors and then happily hearing the “time to open the door”-message and feel the human wave heading to the ferry. All set then!

Sitting on the left side of the ferry, quiet and nice. Most runners look like they have been sleeping outside, wearing plastic bags, pyjamas or other interesting outfit.

6:40am – Gatorade. Definitely needing to go to the loo, but skipping it at the terminal, despite the recommendation of Christer. Nope, I want to get in the bus and to the start. Long queue to the bus and what are the odds…meeting Staffan D from jog a few people ahead of us in the line. We get in the same bus 🙂 He looks good and smiling. All fine then. Not like me, who is really regretting the last decision to have skipped the porta potty outside the ferry hall. Really needy then. Happily getting out of this bus after a ride than was…hummmm…50 minutes long, right?!?!? Nope, probably way shorter, but the first thing I want to do is find a queue to the loo. Too much drinking! Checking of the runners by the police went smoothly. Arriving in the villages, first queue aaaaaand..much nicer and I can be social and smiling again 🙂 Heading with Christer to the Green Village. Seeing a bridge in front of us and asking whether this was the one we were starting on. Positive answer from Christer. Really? But I thought it would be way more inclined as per all scary descriptions I read. It felt actually pretty good to have seen it, passed under it and then be in the Green village. Nothing scary at all. That will do!

7:50am – final drink. Meeting of all runners, Tricky. Who is in the same corral as Christer. I let them have their breakfast. We take a few pic. My two layers of clothes are very warm. Good to have taken old garden pillows for sitting. I love asphalt for running, but sitting on it ain’t that comfortable. Massage of the legs with chilly cream. It ain’t cold for running, but not that fun to just sit. But was definitely expecting WAY colder weather. Attaching my paceband around my wrist. Feeling good. Smiling 🙂

8:25am (kind of) – Then seriously, when the speaker indicates for the 5th time that the corrals are opened, I just want one thing: go there and wait. Tricky and Christer are looking pretty cool and calm, when I feel that the blood inside is just starting boiling… They kindly follow my hasty pace to the corral. Passing lots of runners sitting on the grass there. Final hugs and good luck aaaaand I get into my bubble A (sorry, meaning “corral A”). Quick check and once again, it feels that I am completely misplaced, seeing only male runners of the fast kind. Walking towards the front. One more visit to the loo. Off with the training gear – first layer. Pretty cold actually. And sitting on the asphalt is not helping (had thrown the pillows before the corral entry). Seeing at last a couple of chicks coming. Once again, they LOOK so d*mn fast alreay. Even when they stand freezing! Got a “Nice nails” from a Swedish runner 🙂

9:10am – Hearing the departure of the wheelchairs runners. Seeing the local competition runners passing in front of us and heading towards the start. Off with the additional easy pants. Cool with a nice outfit, but hotpants ain’t feeling that hot in this morning weather.

09:20am – Hearing the start of the elite women. Thinking that it would be great with a giant screen and see them 🙂

9:30am (or so) – finally we are allowed to get out of our corral. Walking carefully on the grass and throwing my final jacket to the last charity station. Should have kept it longer of have a plastic bag on me. Jogging lightly to the start (I think…just following all other runners towards…the underbridge)

9:45am – OMG! This is it. The bridge is there on the right side. Meeting an older man who is running his 36th NY marathon…respect! Listening to a gal completely excited talking about how every single part of the course should be taken, that she ran 2 years ago the race of her life here and count on renewing it this year. Another fancy pic and smile. And then…I notice that the start line is…right there! 3 meters or less in front of me. Really? Take some anti-chaffing cream from a guy so my thighs won’t be burning (eventually…). Putting my two final gels in my sport bra. Not practical, but there is no other place. Did not want to tape on me…

9:47am – checking once more my Garmin (which had been charging all night and still showed nasty 3 out of 4 on the battery…and the race has not started yet…). Listening to the announcement of the elite men participating. Coool! Wait…where are they? Ooooh on the top floor. OK. Listening to NY mayor making his speech. He wants us to make some noise or he won’t start the race. He explaint the rules “I’ll stay “ready”, you’ll hear a big noise, and you start at this big noise. But I won’t start this race until you make some noise…”. Runners have been warming up back and forth under the bridge. Could be an alternative, but I want to keep my spot. I have anyway 24miles to warm up… Clothes are thrown away a bit everywhere now.

9:50am – Is he still talking? We are all packed as 30 in one square meter by now! The police cars on the bridge have not moved. They should move now. Why aren’t they moving? Someone! Tell them to move! It feels great. It feels cold. No, warm. Feels ready. No, I need a few more months. Smiles are fading and all the racing masks are on (and yapp, that looks a bit scary sometimes).

Aaaaaaand…

*********
THE RACE
First Half

09:51am – Hear the “Ready?”, but seriously not the “noise-indicating-the-start”. But all runners are now moving. Hoping this won’t count as a fake start!!! How do you re-start a marathon race with 50,000 runners?!?!? Police cars have moved finally. And the race is on. As usual, everybody seems to pass me after start. Don’t care, there is lots of place on this bridge. LET.THEM.GO is what I hear during the first minutes of running. And this will come again on a regular basis. Perfect motivator! Looking on the left a bit, grey skies, but ok to run. This is the toughest part. I had divided the route into four main challenges: the first bridge (Verrazano…I never remember the name), Queensboro bridge, the little Bronx bridge and stretch to Central Park entry. The armband I have indicate I should pass the first mile in 7:40. Faster than that and it is going to be paying the price later in the course. It feels good and the brain is still awaken. Cannot figure out what pace in min/km it should be but assume that around 5-tempo should be acceptable (and correct). Passing the first mile slightly faster than expected (around 7:14?) which is stupidly too fast. But the first km is set about 5min-tempo, so I continue. Aiming for 90minutes by the first halfway mark. Yeaahhh. Let’s go for this. Then the legs feels it is starting to go down a bit. Hold on…where is the bridge exactly? The scary elevation that is described everywhere? Where.is.it?!?! A bit annoyed but concerned as well, I reach the end of the bridge and down the slope, without really having RUN the bridge. I was expecting a Golden Gate bridge uphill, a Västerbro inclination, a Heartbreak hill slope…all being ready to kill legs and motivation from the start…disappointed actually… And it is now light again. We pass under the Blue (and orange?) wave who ran on the top bridge. Arm sleeves are flying there… I keep mine. Have run with my neckwarmer on the nose throughout the “bridge” as it felt a bit cold for breathing. Out there, the light and the pace makes it nicer to breathe. Oooops…stop thinking here it is downhill but can see the runners running a slope towards mile 2. Focus focus and focus… OK, strategy will be to keep the extra clothes (neckwarmer, arm sleeves and gloves) until km10…or 5. Just don’t get cold. Passing the second km under 4min-tempo. Hummm… is that correct? Checking my armband and while passing mile 2, I am a minute ahead of schedule. Either this means I feel good and the form is great and it will end brilliantly OR it means I am too euphoric, have burnt unnecessarily energy in those two stupid first miles and I will pay the price later on. I choose to listen to the first alternative. Good good good, just running. Don’t feel much then. Don’t think much neither. The legs are in command. A bit warm with the arm sleeves. And the left one is falling a bit. Have to lift it several times. Hearing km4 on my watch and checking my yellow/blue armband and I am right on track. 30sec ahead of schedule. All fine. Changing my final gels from front to my back, still in the sport bra, but at least in the back they are not moving (and I should avoid burn marks…). We turn left then, empty street and see the other blue and orange wave runners in front of us. Turn right and we are now after mile 3 I guess (could not see it) and we are now all on the same path. Cool. There is a long stretch then after that. Still keeping my 30sec advance when passing the clock at km5. Good good. Still feeling good. No water at the first station. Run run run. Not much really sticks out there. I follow the blue line. Really want to high-five, but this would mean loosing on those 30sec and I seriously will need then at a moment or another. Or if someone could just come and high-five to me here. At the blue line. No? nobody? (surely I should have taken some sugar before start. The thoughts are flying around a bit too early!). Have thrown my gloves already around km5. Too warm. Of course a bit of wind arrive then and give me some chill… The neckwarmer feels too warm as well. Off with it and it flies away a km later. A bit of high-five as well (you cannot just do ONE, and if you drop the blue line for the outskirt and high-five session, it is as good to do a good session of high-fives!). Already in the first turn towards mile 3 I have heard my name. And a couple of “go on Sweden, looking good”. Brilliant to have the name on the singlet! Taking water at mile 4 & 5. Not much in the mugs L run run and more run. Under an railway (?) bridge around mile 4 (I think) – déjà-vu feeling from Berlin 🙂 Mile 6 and it is time for Gatorade. Not enough. Should have taken 3 mugs probably… Running along. Got passed by the guys of 3:00. Really? So early in the race? I could hold them for half the race in Stockholm the first year and up to km30 the second year… But remember that the pace teams are running even pace, and not “pace-adapted-to-the-NY-route”. OK, let them go then. LET.THEM.GO…No need to shout. I am good on my schedule and still having some time ahead of schedule. 40sec head at km10. Good. Still good. This long stretch up to km15 was easy but slightly uphill says my memory from reading Henrik’s advice. Should be having cruising marathon pace here. Hummm… ok. Probably ok I guess. A bit above, a bit under. Should do a good average. Have thrown my arm sleeves by now. A real experience to take those off without breaking my pace armbands and after race poncho wristband on the right arm and then…taking off the watch, taking of the arm sleeve, in in the sport bra, put back the watch, take off the arm sleeves, fold them into a ball and wait for throwing them and not hurt anybody… Mile 6 – time for first gel – antioxidant pomme verte. Not the taste my mouth appreciate, but get it down and happily take a water mug at mile 7. Not needed as the gel is liquid, but it is more for rinsing the mouth… Hmmm ok then, where is this Queensboro bridge? Not going fast enough. But the clocks indicate still that I have 30sec advance compared to 90min-to halfway-pace. A bit blurry memory of the way to 25K. It feels I am on rails and just run run and run. There are those two blond gals with long pony-tails running in front of me. Their hair is just jumping all over. And they run funnily easy and light. One is even telling something to her friend and then…she turn back for looking…back again…and back again…and finally she slows down and stop by a guy on my right for chatting a bit. Not polite to listen to other conversations, but cannot help it. They are apparently both from the same village or community in Australia (?). And when the chat is finished, she hurries back and easy to her friend. Jumping light and easy forward J Another gel taken at km12. With a little water this time J Focusing on a large building ahead of us. Was it this one that we had to look for in Boston indicating that we were soon finishing? Really? Please, make it being the same building. Getting closer and closer, does not help…especially not when passing by it and then…just continuing the run… Next clue to the end? Please? Someone? Km15 the left knee is screaming a little. Not enough for being concerned or stop. But enough to raise a little defcon light in the brain. After this, the strategy is changed slightly. Caught up by a gal who seems to have a good stride and pace, I decide to hang on with her. This was the tactic during WMAC-marathon: first 5K of the loop to be run alone, second 5K of the loop to find someone to hang with to catch up some pace. Now I have done 1,5 loop and it is high-time to find someone to run with me until km20 🙂 Trying to get water at almost every mile-water station, but miss one at mile11. The gal I run with turns to me and hold her mug “you want water?”. So extremely kind! “No thanks” I hear myself answering. And she throw the mug. Stupid move from me. Should have definitely grab this mug! A few turns right and left. Going very smooth. Nothing special. I kept myself close to the blue line again and to the gal. She is good to follow. My brain is just set on cruise control and the legs follow her steps. Either on the right or on the left. Taking Gatorade at mile 12. I read the names of the streets, but the only ones I recall from the route is “1st avenue” and “5th avenue”…and those ones I know are at the end… But the reading is occupying the mind. Sub90 for halfway is not longer in reach. And then we pass mile 13…already? But where is the halfway…Over there? On the way UP to this stupid little bridge-without-name? Who did that? Nobody mentioned that the halfway point was on the way up! Can see runners walking UP to the time mat. Not a chance I am doing this. I.am.going.to.run.this.d*amn.bridge. Clock on it shows 1:31:xx. OK then. 1min or so late compared to 3:00-race. Well, hold on…I should actually have passed here around 1:30:22 according to my red/white mile wristband. Exactly one minute late. Not the end of the world. If only there was not this stupid slope up this stupid-bridge-without-a-name…

The second half

Because everything until this point has been a warmup. Now the race start. Half a marathon to go J Talking to the gal, telling “One half done, one half to go”. Got a smile tainted with ache back. Let’s continue. Down the bridge (a bit hard bridge, which I stupidly took on the top of the toes. Just to see how it felt…yeaahhhh if that work during training, that could be also fun during race..right?). Quick check on my red/white band to see whether I should take a gel at mile 14…and yes…I should…the only problem is that I have only ONE gel left in the back pocket of my hotpants and not two as my armband planning indicate… What happened?!?! Oooooh I apparently mixed mile and km and took the second gel at km12 instead of mile 12. And of course no Gatorade inbetween to compensate. Let’s be crazy 😛 Gel it is at mile 14 then. Back pocket empty. Hoping that my Metrocard and the 20$ bill are still there… Now I feel light and free….smiling and enjoying. Talking a few words from time to time with my running-buddy. But mostly quiet. What’s next?… Oooooh thank you, man! Queensboro bridge ahead. Cannot see it, BUT a very kind man indicates at the water station of mile 15 (?) “this is the last one before Queensboro bridge, ramp up now, don’t slow down, few more turns and you are there”. Thankful, but at the same time not. This is my second challenge of the race (well, probably the third one as I have added the stupid-little-bridge-without-name of halfway on my black list…). OK, let’s keep calm. Easy peasy. Cannot be THAT tough. Tuuuuuuurning left and here we go. Nice Chicago feeling again. Apart from the fact that here the wind is blowing crazily from the side. What is the tactic again for such wind? With the gal running with me, we kind-of try to protect each other, but it ain’t working so well. I feel I am dropping in pace. I look at the clock at mid-bridge or so. No idea how fast (or more likely slow) I am. Focusing on the wind. My running buddy is stronger than me here and increase the pace (or she just maintain it, while I am dropping mine…). Swedish guy passing by. Again. Have seen him a couple of time since the start. I pass him, he passes us, I pass him again…aso. OK, this time he passes us. This bridge is killing me. Literally. Boring. Want it to stop. Should have checked before how long it was. Probably 15km long…it seems like it! Focus focus focus. D*mn cross wind. Stop this right now. IT.AIN’T.FUNNY! On the other side, every runner seem to struggle here as well. At least I am not alone in this. Not much of a comfort thought, but for this moment the mind is satisfied. Kind of. And then the noise starts. Can see that we catch up and this is the downhill and the –finally!- end of this bridge. I catch up with some runners that passed me on the uphill of the bridge (not THAT much of uphill, but of “I-cannot-really-see-that-it-is-going-up” kind of elevation… those killer ones…either you hate them, either…well, you just hate them!). My running buddy is now 30-40m ahead and turns before me. Mile 16 and turn left. Almost falling on a runner stopping abruptly due to apparently a very painful cramp. Little noise indeed and this is so cool to hear there “Less than half-way left”, “go Sweden go”. Even give some smile there. One more turn left…and.this.is.it…FIRST AVENUE… Yooooohoooo! First street name I can remember! Crazy crowd all around. A bit boring that the avenue is SO large that the spectators are pretty far from us (I mean…”from the blue line”). Have caught up with my running friend. Getting some greetings from a few Swedes (which I assume are here for Staffan as they have a sign with his name…). Cooool! Mega cool! Really. It just feels like it is almost finish. I count the streets in my head. 63rd st. 64th st. 65th st…. OK…how many were they ultimately? 1,000? I cannot even see the END of this bloody avenue! It is going straight until we probably fall on this end of the Earth (if it was flat). Wow! I need sugar!!! OK, start to calculate that in Central park we have approximately 4km left. And now we have reached…huuuuummmmm 26km, meaning the “upp to 1st Avenue + Bronx + down 5th Avenue” would be… Hummmmm 12km!!! NOTHING! Let’s make it 6K to the Bronx and 6K back, shall we? Telling my running friend that we are 12km from Central Park as we are taking a detour via the Bronx 😛 She smiles 🙂 Leeeeet’s do this. She is just great, following the blue line, where every runner (or most of them) is keeping the left side of 1st Avenue, we look like two lost chicks running in the middle of nowhere…the blue line is.just.for.us! Ok…now the 1st Avenue should be finished. There really cannot be 1,000 street to the end… the Bronx should be seen, right? How? Where? Have been thinking almost all the 1st Avenue about it being downhill…where? Where was is actually starting going downhill. Someone have been mistakenly telling that and everybody believed it. I WANT a downhill. A real one. Km 29 is past… this is the end…I can feel it…Remembering having run there in 2012 with Tricky and Patrik when we were denied the start of NY marathon due to the storm. I hear the music singing just for me ….”Want you to make me feel…Like I’m the only girl in the wooooorld… Like I’m the only one that you’ll ever looooove….Ooooonly girl in the wooorld”… Woooow so crazy nice. And yes. This requires some singing. Got a strange look from a gal passing me, don’t care. This song was just.for.me! km30…sooooooon…and sooooo happy to see this bridge-without-name-but-it-does-not-matter-because-it-is-the-last-one. Sooooo Happy to be there. A Swedish chick is running ahead of us. Cannot really recognize her, but does not matter. She’ll get some cheering. Passing her and that is Lona 🙂 We’ll have to stop meeting this way. Copenhagen, Stockholm half-mara and other races… “How’s it doing?” “good and you” “fine, you look good” “Yeaaaah…won’t be sub3 today, right?” “no, but we have only 12km left!” and off on the bridge. I like this bridge! Last one. (something in the mind tells me it is not correct. Because if we run above the water to go to the Bronx, we should be running above the water for getting back to Manhattan: Who cares? I am not listening to myself any longer! I am not looking at the watch any longer! I just want to get to Central Park and start the race!). Run run and more run. Cannot do anything else but counting down the number of km left to Central Park. This is the only activity that the brain authorised itself to do. On the top of not falling in the abrupt curves on this part of the course. Why on earth are they putting such turns? Isn’t it enough with 42,2km of pain? I mean “fun”?. Whatever. Getting to the final bridge (I knew there would be another final one!). Taken easily and –probably just in my head- accelerating there. It has to stop somewhere. I am happy, it is 10km to the end, 6km to Central Park and I am still smiling! Have missed several water stations during this second half, got some from my running buddy, but expect that there will be a price to pay for this as well…stupid mugs…Turn left aaaaaand Manhattan again and finally! More cheering. More applaudes. This is the stupid final stretch to mile 24… Just get along with it. Cannot see that we ARE in 5th Avenue. Just seeing streets name. 135th, 134th, 133rd… how many are they before Central Park entry? WHY did I not check this!?!? Are we getting back aaaaaaall the way down to the start of the Avenue??? Noooo, they would have told me… Run more run. I don’t understand the few turns right/left/right-whatever…we should be on the straight line of 5th Avenue. Are we taking a detour? 5km to Central Park. This is just what I needed. And it is straight forward. 1st Avenue and its so-called “downhill” is matched with 5th Avenue and its so-called “uphill”. Cannot really feel it. Adrenaline is just pumping through the veins. Not even sure there is blood there anymore. It is just to get along with all of it. “How are you” asked my running friend. “All fine. Still smiling. Well, trying to smile. And yaa?” “All fine”: Turning to look at her and she definitely look in better shape than the way I feel! Does not matter. I have not run that long to start complaining. Or was I complaining all the way? No. Only commenting. Stooooop talking in my head! Focus! We are passed by the 3:05-pacesetter with his little flag…and TWO guys hanging with him. No massive group as there usually is. “Shall we follow them?” she asked. “Nope, I won’t” is my answer. Let the testosterone win this one. We look good and we are great 🙂 OK, now we should have arrived in Central Park. Passing the last water station before the park and seeing a Swedish singlet. This is Staffan. He looks a bit in pain and walking and drinking. Come on, I try to shout. Only 2miles left. And we continue. Having skipped the running on the concrete on the roads where there were the bus stops (like it would make a difference…) but on 5th Avenue, the brain tells “Screw the asphalt, run on the concrete, this is the shortest way to the end” and the legs just follow… “Come on ladies, soon finish” and there it appears, the final turn to Central Park. THE part I know, I have run this one. I know where it hurts, I know where it hurts less, I know we are 500m to mile 24. Coooooooome on! Taking out my little sock with my two gels. Getting one at mile 24….ok…mile 24….should be there….in a minute…or two…how MANY turns was it before mile 24 exactly?!?!? And here it comes. Hearing music all around (I know there were no music there…) I take my yellow gel. My running friend stop to take water. I continue. This one is for me. 500m and you will be closer to the finish line. Downhill. You like downhill. You run carefully on downhill. You happily pass people on downhill. Caught up by my running friend. “Final stretch” I shout to her. And here comes another gal in pink on my left side. Nooooooo don’t let her pass us! Not here! Not now! Ok, it’s probably gonna hurt and that is probably end badly, but she ain’t passing me. I feel my running body is behind me now, not really hanging to the tempo (which probably is rubbishy slow, but who cares? This is MY rubbishy-slow-pace-to-the-finish-line). Km39 on the clock and I take my final red gel. Disgusting eucalyptus taste. Wake up all the senses. Downhill and Swedish cheering squad on the left. I hallucinate. I saw a guy from RW cheering there. I turn back…and nope…he actually IS here…with a bunch of other Swedes. SOOOOO proudly wearing the blue/yellow colours today. Now it is time to finish this. Passing one Swede. Yooooohoooo! Passing one guy there. Next one…and next one… The gal in pink is still coming back, I can feel her running slightly behind me. I just do not want her to pass me. Turning to the right and to what I thought the day before was the “final stretch”. Looooong street under Central Park. More “Heja Sverige”, “Come on girl, beat them all”. I am on cloud 7…or 9… have stopped counting since I entered the Park. I even take the time to make some wave with the arms. The pink girl is doing the same. We look at each other and smile. We are just SOOOOOO extremely high. 100% adrenaline. Nothing else. This guy without shoe is passing us…nooooo…not someone passing me… and turning at Columbus circle or whatever it is called. I want to run into the park…soooo badly. I want to see this 26miile sign. I want to feel the blood pounding in the veins and Gosh! This is actually SO crazily nice feeling….more shouting, more screaming on the side…spotting a Norwegian lady 60m ahead of me. Not a chance. Hearing the cheering similar to RIL from Olivier saying I am stronger than her and that there is less than 400m left. Focus focus and focus. No more sexy running (if there ever be any during the race…) just.have.to.pass.her….aaaand DONE…still 150m to the finish line. What is the time? 1:xx:xx… what does it means. So confusing with four clocks above the finish line. Mine is the outer left one and indicate 3:05:5x… too late… just run. Pass whoever you can…just do-no-stop…. And that was it. Finish line. 3:06:10. I am happy! VERY HAPPY!

Official time received later: 3:06:10 (Garmin shows 6 seconds more 🙂).

*************

After the finish line

Time does matter J But after crossing the finish line, it just felt like an relief from all the tensions or whatever it may have been from the race. Took a few steps, looking more like a drunk person than a runner. Or just looking like a runner that just finish a marathon… Breathing was a bit heavy, but ok. Got my medal. So nice. Just wanted to faint in the arms of whoever would agree to cath me J Remained a bit for congratulating my running buddy. Got the pink girl to congrat me as well. She could not follow the sprint I did at the end (slow sprint, but who cares really!). Got lots of smiles from guys I had apparently passed for the last mile. A bit struck I could make it this pace to the end.

THEN… when going under the clocks bridge and feel an explosion in my right calf. Not being able to walk. Got helped by a lady in red jacket. She insisted in bringing me to the medic tent. Not a chance I would sit on a wheelchair and stubbornly walked to the tent. There I got the “fast lane”. Massage of the cramped calf, ice on it. Got two small salt packages to eat (Blääää….) and Gatorade to drink. I insisted in telling them I had not drunk enough but they wanted me to know it was too much drinking making this situation. Nope. Not a chance. I was there and I know that I stupidly did not drink enough. Got an ice pack on the knee while he still massage the painful calf. Got my blood pressure taken. Twice. The doc was called as it was extremely low. “Is it that low normally?” “Well, low, yes, but not THAT low” “She is NOT going anywhere”-I heard the doc telling the helping lady in red. Cramp in the right thigh, but surely could leave with this one, if only the left calf would STOP cramping. Tried to stand and nope. Still cramping. Helped by another lady in red. More massage. A bit of shouting as well. Would rather have lay down than sitting on a chair. 30 minutes later, new blood pressure measurement. “OK, now it is low. She can be discharged”. Well, it was no longer extremely low, only low (and still lower than normal…). Ice pack on the left knee and left calf. I felt the most sexy girl in the world with the nicest and smoothest walking style EVER! Discharged and got to walk back home. Got my poncho and got out in 74th street. Just had to walk back home. Drank the recovery drink (could have had three like that!), ate the apple.

Well back home, pic with the medal 🙂 ice bath for 10 minutes, hot shower after that. Then rested with the legs and feet up against the wall during probably 45 minutes. Tired, frozen, hungry. Sms to Tricky & Patrik as well as Christer for meeting up. Met a runny friend of my tenant (he had run in 5+hrs and was looking good still and happy). My two “NY-2012-did-not-happen” buddies joined me to a celebrating dinner. 15th marathon – worth to celebrate! (no champagne, we keep that for sub3 :-P) Back home, eating a bit more gummy bear, and time for bed.

WHAT.A.DAY.in the city that never sleeps!!!

********************

Weather: 15ºC, Feels like 15ºC, 26 km/h SW wind, Humidity 67% – Perfect at start, windy in the middle, perfect at the end. No complaining. Great weather for running!

Food:
> before: chia porridge with banana, with Gatorade (5:50am)

> right after: apple+Gatorade+recovery drink

> 2.5 hours after: Veal + potatoes + spinach + 2 coke

> During: overstims gel @mile 9 & km12, mile 14 and yellow+red @mile 24 (at the water stations). Gatorade at mile 6 and thereafter I lost the control when I took some L. Water : now and then, but definitely not enough

Gear: SWE outfit (hotpants & singlet), sunglasses, arm sleeves black, SOC windgloves, neckwarmer blue, shoes were just brilliant. LOOOOOVING them! Comfortable, light, easy to run in, just forgetting having them on!

=> perfect outfit for today and the weather. Still issues as 1) backpocket sewed worked fine, but not easy to take in/out at this pace and 2) burn mark on the stomach/lower back due to some seam of the hotpants. I thought this was fixed. Might run WITHOUT hotpants next time 😛

14/ Definitely effort on this one, but comparing to most of the marathons this had not raised to a 15. Some parts were “tougher” than others, but the change of strategy at km15 made the whole race way more as a fast long run than a race. Can hardly set a 15-effort on the final 2.2 miles. Impossible to measure the effort there as the adrenaline or whatever it was was so extremely high that it felt effortless. The mind had only this much focus on the finish line that the body just had to follow.

********************

SUMMARY: Brilliant day. Nice race. Well-completed. A bit annoyed with the calf issue and not able to explain it as I can hardly remember when was the last time I had a cramp during training and never during race (yes, feeling that a cramp is coming, sure. But no cramp). The route was not easy, but not as tough as most would describe it. Even tempo and effort throughout the race is definitely not the way to go. That was good to try this. Having the armband with pace in min/mile and min/km were very helpful. First race I consider running only checking the mile marks. But changed at the last minute. Good to have changed strategy at km15 and definitely a huge plus to have had a running buddy almost throughout the race. Not explaining the 7min run at km15. Did it really take SEVEN minutes to run the Queensboro bridge? Because in that case, this is definitely THERE some time was lost! Great support from the crowd, having the name on the singlet was definitely a winner (and made me feel like one 🙂 ) Running in the Swedish outfit was also a winning combination. Not just because there were a lot of Swedes on the race and in the crowd, but for all others cheering that could just cheer for Sweden. Happy with the body holding so well throughout the race (this was definitely a “mind-do-all-the-work” race, as there were parts where the body would have gladly rested or slowed down a bit, but that the mind did not let happen). Not too satisfied neither with the drinking. Real stupid to screw the whole plan by not drinking sufficiently. Not liking the mugs and will never do.

All the sweat and any possible annoyance during those 42.2km are SO forgotten when reaching the final stretch to the finish line. Addicted to those finish lines? Definitely!

 

(Lots of thanks for support and cheering during the preparation weeks. A bit tricky with sick children at home during final week as well as extra pressure at work, but stress just disappeared when switching off the laptop and packing all the stuff for travelling. Deception from not running in 2012 is still there, but now NY is ticked off the list. Great race to run. My heart still goes for London and Chicago however. Many thanks as well for the encouragements and the cheering before and after the race. Sub3 ain’t all in life. Finishing is so much that it can hardly be described. Have to be experienced. Thanks for all the Swedes out there cheering along the course, for all other people shouting as well. Special thanks for my running buddy without who I believe the race would have ended differently 🙂 Thanks to my little ones and their understanding of “food experimentation before the race” (and yes, “carbs rules!”), carb depletion for longer than usual made a difference, more to try 🙂 And of course a huge thanks for the hugs and cheering from my Swedish running friends that shared this race (as well as before and after race). Back to the cold Sweden and its grey skies. A bit of rest and already planning for new adventures… THANKS!

Finish Line

***********************

A few “after-race thoughts”

NOTE: Body was all fine throughout the race. The left knee “felt” a bit after 15km, but I could have ignored it probably. Issue with the calf is either linked to the lack of water/liquid drinking during the race OR the running on concrete (really?) or both or neither of them. Any suggestion?

NOTE: warmup? Not even in my wildest dream. Sitting and freezing for a while before this huge race ain’t the best. I could have chosen to warm up with strides like some did under the bridge, right before the start. Well-noted. The body had anyway 24 miles to warmup and it definitely delivered at the end!

NOTE: Energy/refuelling during the race? All was so nicely planned. Had it written on my wristband. And THEN did not follow at all. Tactic to refine definitely. But otherwise the gels were well accepted (thanks Oliver A for the tips :-)) and the final two at the end of the race are real energy-booster! Skipped the dextrosol during km21-32 as usually do. Worked fine, but should have been replaced by Gatorade drinking.

NOTE: Beetroot loading? Hmmm…tested this time with pills. Taken from Sunday before the race up to race day. Not feeling a single difference. Endurance is there. Just have to work on the speed now and this is not gonna help. More intervals to the people! 🙂

NOTE: gels in the sport-bra, on the back? WORKING! Definitely not the easiest, but it is fine to carry, cannot be felt, not moving around, no burn mark. All fine!

NOTE: gels in the back pocket of the hotpants? To be refined. But it worked.

NOTE: NY marathon? Definitely fun enough to be recommended! Although once again, this is an experience for life but Chicago and London are greater than this. Yes yes…they are. 🙂

NOTE: the last one… Had heard so much about the feeling when the start is given and hearing “New York New York” from Sinatra in the loudspeakers… well, I must have been off at the start, because I did not hear.a.thing… Just the mayor, his joke, the start shot and then the pounding of feet on the bridge asphalt.

 


Race Report – XXI WMAC Marathon (Lyon) – 2015/08/16

Planned: complete the course, hopefully not last + if feeling fine, get into a nice finish under 3:30/25 + ensure the body is remaining happy throughout the run.

Actual 3:08:29 🙂 a silver medal for age category in the XXI World Master Athletics Championships, a 6th place total women, a personal fan club on site ensuring both cheering and bottle handling and a body not too bad during and after the race. Quite satisfied with the preps of this race 🙂

Race Results:
place (M/W) 6
place (ag) 2
age/grade: 74.99% (2014 Chicago 75.97 / 2014 Stockholm 76.76 / Rotterdam 78.43 / 2014 Dubai 77.74 / 2013 Berlin 75.74/Stockholm:73.1/Boston:72.19/Dubai: 72.35/2012 Berlin:68.29/SF:65.66/London:66.47/Dubai:66.6)
time total (netto) 03:08:29
time total (brutto) 03:08:29
average pace: 4:28min/km

Unofficial splits (from Garmin):

Split Net time (difference)
5K 21:37:00 (21:37)
10K 43:23:00 (21:46)
15K 01:05:11 (21:47)
20K 01:27:14 (22:03)
Half mara 01:31:50
25K 01:50:03 (22:48)
30K 02:12:34 (22:30)
35K 02:35:33 (23:00)
40K 02:58:45 (23:12)
Marathon 03:08:29

Nice for a first (?) World Championship, right?

********************

M Day-1

Little reminder here… Final morning run done under the sun. Effortless. Final try-on for race gear and pics in the garden. Final carboloading day with pasta lunch, gummy bears and sport-drink. And lots of water as well. Travel to Lyon. Check of final km of the race route. Felt ok for the race (well, as ok as can be… Felt like forever I have gotten myself ready for a race!). Headache until 10:30pm. Quality sleep between 10:40pm and 1pm… Excitement was in the air…

image

Before the race
Awaken 3:00am… But I just closed my eyes. Frozen brain for a few seconds to remember why I should go up so early. Had heard my roommate being called on her phone around 1:15am… Felt the alarm should be for her. Dragged myself out of the bed. Into the kitchen. Out with the porridge and banana. Ate in the dark and kept quiet for not waking up my roommate. Green mix drink (no shaker, so it was real disgusting to stir and drink with small packs of powder 😦 ). 2dl Gatorade blue. Back to bed. Sleep.

3:30am
– Water. Sleep.

4:00am – Gatorade. Sleep. No,… wait. Remained half awaken as I started to calculate the time I would have to get myself ready, prepare my bottles and get to the start.

4:15am – Up 15minutes earlier as my still-asleep brain required more time for getting ready. All bottles on the table. Filling half-way with either Gatorade blue or water. Taped the flags. Shower. Cream on and dressed with running gear except for the shoes. Writing splits on my hand. Not working. For reference mostly, writing 3:00, 3:03, 3:05 & avg pace + 10K on my hand. Nooooo way this is achievable, but the brain wanted it. Was left my full-length of left forearm for the splits between 3:10 & 3:30. 10K, halfway and 30K. No more place available! Racing shoes in the bag and off to the race. Final beet-shot at 4:30pm.

5:00am – final drink with water. No more eating.

5:14am – Late on my schedule by 14 minutes… Dark outside. Not a soul out there (apart from me). Nice in the air. All dressed in black for getting to the stadium feels a bit awkward… Looking like a thief… with nice nails. Walking is going fine. Brain is relaxed. Body feels good. Getting to the park… Where is the park? PITCH BLACK out there… Decide to keep walking under the street lights. Seeing a flow of walkers a bit ahead at the end of the street. All heading towards the stadium. Cool 🙂 Now I remember the pre-race feeling 😉

5:45am – Pitch black all around us. Confusion. The stadium is still locked. No one seems to know what to do, where to drop personal bottles (which were to be dropped latest 6am). But when asking to the volunteers helping, just getting mixed answers. Good to be able to speak French in such case! Having a chat with a guy in bike and he indicates the route is fast. Set for a PR. I tell him the contrary. Chat about diverse races we have done and he highly recommends Paris. Time for him to go. He will cheer on the side for me he promises. Meeting two other Swedish runners, marathon Karin S and half-marathon Eleonor Ö. Quick chat and see you soon. Karin ain’t sure of the daily form due to problem with her foot. She had run the 10,000m on Monday though. In 40 minutes. Faster than what I can possibly do right now…

6:00am – Still unsure what to do with the bottle. Still pitch black. Still chaotic. The stadium doors open and a flow of runners get inside. Lost probably. Finally appear two tables: “A” and “B” indicated an official… Eeeeeeee…. What A or B? Give me numbers, man! 5, 15, 25 or 10,20,30… Something I understand!!! Finally getting that “A” – that most runners understood as being the first water station at 5K – was actually the one close to the start and turning points… Very confusing!!! Whatever, leaving my bottles on the 5-15-25-35 table (aka “Table B”) and the 10-20-30 (aka “Table A”). Fun fact: the day after the race, I found published on the WMAC site a guide indicating important facts prior to the marathon and semi-marathon. The “Tables A & B” were mentioned and location indicated there… Good to know after the race… Anyway, the tables got filled pretty fast. I was proud of my flags but see that loads of bottles have also flags… So now I not only have to look for the bottles with flags, but will ALSO have to check which flag is attached to the bottles… Brain, please help me!

6:15am – Heading to the stadium, very much hoping the bottles will be there when I need them. In the dark, getting down to the tent close to the stadium, tent that was used as call room for other events. Where is the call room for the 800+ semi-marathon runners and the 400+ marathoners? No one knows… In the tent, four people changing. So I get a spot in the back, pretty dark and take off my extra clothes. Chat with the French changing close to me. Scared a few times by a gigantic grasshopper that get into my hair, then on my shoulders, my arms and finally my bottle. The French guy get it to leave 🙂 Cannot find my Vaseline in the bag, so NOK-cream it is. Thighs, underarms, lower back and higher back under the sport bra. I look pretty white then! But better white that burned… Putting my Dextrosol in a little sock and on the back in my sport-bra. Should be tight enough for not burning. I think. I hope. No more people enter the tent as a volunteer in wheel chair stops everyone and tell all to give there bag do they can have a bit of order in all this… It starts this way: “the French team? In this corner. They are many, better to make place for them. Brazil? Here in the middle. Spain? Yaaaa it’s close to Brazil. Put their bags there. Italy? Separate from Spain, better this way…” And it just goes on 🙂 Nice and fun chaos in the tent. (Have I talked about the necessary preparation prior to a race? The required mental quietness needed? The “everything has to be going on rails” thoughts?… On this day, you better forget all of this!!!!). Leaving my bag to a lady in the tent. She gets ready to drop my bag in the French corner when I stop her and indicate to find a nice place for the Swedish. “Put the nice gal in the corner” I hear the man saying. Cool… At least I’ll find my bag! Good luck to the right, good luck to the left, cheering to any Swede I meet in the way to the start. Soon start…

06:37am – Happy faces from G & MT right before the start mat. Cool! The fan club has arrived! 2 at start and 3 at km5 water stop. Final pics. Passing the mat (Fun fact: after the race, in this guide on “final stuff prior to the marathon”, they did mentioned that this may would be acting as “call room”, and therefore all runners were to pass on it. Good to know…afterwards…).

Before race smile :-)

Before race smile 🙂

6:45am – Four rows already on the starting line. Enough place for doing my lunges matrix. Not much of a warmup, but that will do. Final smile to Karin S and then I get myself smoothly to the second row for the start 🙂 Still having place for breathing. Call from the speaker to all runners to get to the call room. Having a handful Spanish on my left. Half marathon (numbers in black on the BIB) and marathon (numbers in red). They look d*mn fast… Having one of the Central African guys right to my back, quick chat. He hardly recognise me though, Swedish outfit on. The air is becoming thinner. The place around each runner becoming more expensive. Hearing an apparently fast guy right behind me not understanding that there are no seeding or start group. He wants to finish in 2:28 (!!!) and talks to a nice lady planning “an easy” 3:15. That can’t be right!!! He has a nice smile 🙂 Feeling someone getting in front of me. An older lady (W60) with long grey hair has just taken my spot… Well, I hope she is fast and careful, because the guys all around ain’t going to show any mercy when the gun will shot…

6:55am – Haaaaa!!! Have to tie up my laces for the third time again. And I promise that getting down on the ground for this ain’t fun when everyone is packed like in a too small box… “There won’t be any countdown” says the speaker…Hmmmm? OK? How do we know when to start then? The clock is…behind us?!?! Maybe a little “10-9-8… would have been nice” says the 2:28-guy… Looking at my watch I suggest more likely to be a “120-119-118…” J And got a smile back and a good luck and then the head just shut down.

6:58am – Feels so quiet now. Crazy quiet. When actually it is not. But in the head it feels like no sound is getting in. Trying to find out where the start-guy is with the gun, but cannot see much. Getting much grey hair in the face again. Zipping the end of my Gatorade blue. Oooops! Where will I throw it now.

6:59am – O.M.G… with no countdown, this becomes the longest minute of marathon history… Bodies all around are getting ready. You could probably hear a butterfly passing by over us…
*********
THE RACE

Loop 1: 0-10,400m

07:00am – Right on time, hearing (hardly) the gun shot and the runners are hitting the pavement like a horde of wild horses. Feeling a bit of pushing, but I am more scared for the old lady in front of me than for myself. A push is making me drop my bottle, which I did not like. But it is probably crunched by the hundreds of feet pounding soon this little space it fell on. The start is for both half-marathon and marathon, meaning there will be pretty crazy differences in pace. And with no start group, that makes the whole thing even crazier. Passing by G & MT already cheering. I take it easy. As Coach said: “take it easy at start, find your rhythm, don’t both the others, make it your race”. A bit easy said, but I know the route now. Almost by heart. So by the first turn, I have already slowed down (!) and still getting a 4:02min/km tempo. Just multiply this by 42 tells the brain to itself. I actually laugh at this thought! Can see ahead the fastest runners and then followed by the next fastest and then the crazy runners who think they can hold this pace throughout the course and then comes me 🙂 and a bunch of others behind. Karin S is passing me right after the first right turn and before the first km. OK, let’s take the second Swedish female place then 🙂 A bit surprise when reaching the next turn towards km2, because I had thought it would be going right and then sharp left turn, instead getting a “nice and smooth”-like left turn towards the long straight path. Getting passed by so many people so far, that I hardly want to look behind me, if this is to see I am the last one or so… a few more hundreds and sharp 90-turn into a way narrower path. And this part I don’t like. The asphalt is not plane, but broken, there are lots of turns and a few hundreds before reaching km3 there is a sharp left turn, slightly up. NOT.liking.this.one. But I like the loooooong straight line after that. Asphalt. Thank you. Then back under the trees, a few turns and getting to the main straight path again (after… yes, you guessed it: a sharp 90-turn). Loving this part (yes, I do!). Have done my intervals of Tuesday there. So I know exactly (almost) where to count 200, 400 and 800m-marks 🙂 Passing the km4 and then under the Park signs. But this is not reaching the km5 that is driving me then. I know my second half of fan club should be there. Please make them be there. And here they are. Small dark silhouettes at first. But they see me as well. E&T. And hearing “Come on, mummy!” is the best cheering ever heard! Don’t even bother keeping the pace there. I want them to have the smile and hello they deserve J Less happy when reaching the water station as after the water mugs there are two tables full with personal bottles and I cannot see mines! Even going back to find them. Finally shouting “Sweden! Where is Sweden?” in both French and English and getting a volunteer to hand me a bottle…which was set on a bench right after the other tables… and of course… I get my “km15-bottle” and not the “km5-bottle”. Continuing towards the end of the path, hearing the officials saying my BIB-number to indicate I had been passing this checkpoint and executing the U-turn and coming back, slightly downhill (Yes, it IS downhill). Drink, drink and drink. Gatorade it is. Almost drinking all of it, and throwing it on the side. “Hello there” to the fan club on the other side and then focusing on the race again J The watch has been checked a few times, but honestly it shows faster than 4:18/19, which is way faster than expected. The body is responding fine, so I let it continue. Long and straight line to km6. Trying to get some encouragements from the people coming along the route. Getting a nice “Allez IKEA” (“Come on IKEA”) when passing a group of French and it is well appreciated. Yes, as usual, all cheering is good cheering! Can see that there are lots of people behind me still. Good J I am not last. But I have been passed by lots of people. I am checking mostly women as the competition is done per age category. Cannot see any ahead of me. “One swede before you” I had heard from my fan club at km5 and I know it is Karin. But how many women?… trying to hang along others to reach km7, but it is not too easy. Reaching back two Finnish older men and they kindly ask whether I really will do the full marathon… (Yap! Km7 and we can still chat at a nice pace!). They look impressed. I am feeling that it would be good if I can just follow them for the next 3 laps and that would be good. But once again, lots of people are actually not yet in marathon-pace and running too fast. Back to the main road after the very uncomfortable-to-run km7-road and sharp turn (one more!) to the left and we are under the trees again. Long straight line towards the hippodrome and km8. This is what I checked yesterday, so it feels good. The pace is good. The mind feels good. Nothing can really go wrong (for now at least!). Along the hippodrome the road is pretty bad and it is easier to run on the right of it. Which ALL others in front of me agree upon… meaning that there is need to pass a few on the left, which means “cross-country-on-broke-asphalt” 😛 I see Karin S on the other road on her way back. Quick calculation: she must be 4-500m ahead of me. And as usual, I am rubbish at estimating the distance. So I really have no clue how much ahead she is, but “4-500m” sounds an “OK”-distance to keep between us J Turning point. Sharp turn right AND up AND on rubbish path. As expected my left foot is falling into a small hole and not liking it. Have to be careful for next lap. Because yes, the brain has started the countdown. Not of the km (well, yes, it always counts down the kilometres from the moment the gun is shot!), but of the number of laps left. ONLY THREE TIMES PASSING HERE I can hear in my head. Hmmm ok. Reaching the nice “40km”-mark, after the 9km and this part is not fun (for me) because it is light elevation. Not Norwegian-fjord-elevation like, but still. It is NOT flat. That’s the thing. At the 30km-mark it is better (I just like the “30km-mark” because it means 12km left J). Downhill and turn left and Wow! Nice! They have cleaned the path and there are almost no stuff from the pine trees on the path (which would have been very slippery to run on…). Seeing other runners getting into the woods for their km8 and I am getting to haaaaaaa…another sharp 90-turn on the right. And asphalt again. Good rhythm. Body ok. Just run. In front of me the Finnish are a bit ahead, but I have a French guy which seems to have the rhythm I want. He gets cheered by his friend and I ask (the friend) for cheering for me as well next time J Next 90-turn on the right is taken a bit bad and I hit my left leg on a lower wood fence. Looking down for getting more strength and up with the eyes towards the end of the…street…where is ending the street exactly? Straight it is. Many half-marathoners and marathoners are passing on the other side. Cool to see. Looking the fade 41km-mark on the street (see you soon! I think!) and straight a bit more. Hearing fan-club nr2 on the other side, looking straight forward, passing the mat, seeing my BIB and time (and no, I did not noted what my time was then!), getting to the end and around the fence and back on the mat again and that was it. Passing the white stripe on the pavement which was the starting line.
Loop 1: completed!

Personal bottles on tacl "B"

Personal bottles on table “B”

Loop 2: 10,400-20,800m

Reaching the water station, I got handed perfectly my 10km-bottle. A smile and more cheering J Throwing away the flag, opening the bottle and zipping a bit and running and zipping a bit and running. Takes until almost 11km-mark to zip this bottle. Which I think is good, for not having a too heavy stomach. Long stretch towards the next km-mark. Not that many runners around but still a good mix marathoners and half-marathoners. Passing a few of them. Straight line towards km12 (there is a trick here: every lap the km-signs are 400m ahead of the signs from the previous lap, i.e. km12 is 400m before km2, km22 is indicated 200m before km12 aso. So this is a trick I used for calculating the distance passed: when reaching the sign km3 on the asphalt, it meant during loop2, that I was at km13.4 J OK, maybe it is making no sense for anyone but me, but at least it kept my head busy and happy!) The way under the trees towards km13 is still not fun (in case it would have been changed since previous loop…). Unfortunately witnessing a runner cutting straight from the path to take to the one coming back (cut of 1.5km or so). Not fair play. (btw after this there has been an official checking this part actually…). Still annoying part, but I like the Argentinean lady who is cheering for her teammates and still having voice for shouting “Ola, chicas, vamos” 🙂 Abrupt turn right and up once again (“2 done, 2 to go”…let’s keep thinking positive here!), the straight line, passing the km3-sign and back under the trees. Still impossible to find someone with similar pace. Am I the only one on Earth with rubbish and dysfunctional pace?!?! Nobody wanting to join my team?!?! OK, I continue alone then. Passing people and cheering for them. Some are in their first loop still. Good fighting. And back on the main road (remember, after this 90-turn right?). Seeing Swedes on the other sides, but they are in their first loop I think. And straight line towards km15. The pace? Oh yes, the pace. When under the trees, the Garmin is getting crazy. But it is still indicating a 4:20-stable pace. No worry on the side of the body. So keeping this way. Soon they are there. Fan-club ready and cheering 8and even taking pictures! Getting my “15K-bottle” from the hands of Dj and E (which makes me wonder a bit….because I have been drinking it during the first lap…). [Fun fact: E told me after the race that someone had taken my 15K-bottle and drank on it during the first lap, so they went to pick it up and they filled it with the 5K-bottle to be ready for my next passage… Good to know J I was the one drinking this bottle in the first place 😛 ] One zip before reaching the policemen, then the U-turn, large smile to the officials and back. Still zipping. Shouting “next time it is the gel” when passing E&T&Dj. Realizing afterwards that nope. This is not a gel at next stop… Hoping they will look at the km-mark on the bottle… Having a nice Spanish guy on my right side now. Reaching the long stretch towards km16 and his pace is pretty well suiting mine. I can almost hear one step when our feet hit the pavement. Even our breathing are in sync (well, actually he breathe out when I breathe in and then he breathe in when I breathe out. All good! I finally found my step and breathing twin!). I like him because he gets cheering from friends (like “Vamos Espana”) and each time he adds “common friend. Common friend”. We are pretty close to a Polish lady W40. She has a good rhythm too. And she looks real good when running behind her. She was right before me at the km15-water station but slowed down for her bottle and now she has caught up with us and even passed us slightly. She has a little bottle, just suiting into the hand. Pretty handy. She keeps it until km 17 and throws it. I want one like that!!! The Spanish guy is accelerating a little bit and find himself at her level now. I am right behind. We are back on this “km7-broken road” part. I am very careful for not falling on broken asphalt and lost a bit of time in this (but better safe and slow, than not checking and breaking an ankle). They are reaching the main road ahead of me. Thinking now that the Finnish guys are no longer to be seen. Nor the French one neither 😦 And back to the “under the trees” and towards km18. The Polish gal is having a good step, and it is actually difficult not to stop running and just looking. The Spanish guy has dropped a bit and is right in front of me when we reach the hippodrome. But by the end of the straight line and the U-turn, he is at my level and sounds like he is having it pretty heavy. But I like to have him around for pacing. He is for the half-marathon, so I can take the luxury to push him a bit to keep me in a good pace 😛 He probably understand this because he is accelerating a bit, but suddenly he told me he cannot carry on and wish me good luck, but fair game I encourage him to just follow me as he “just have to finish this lap, when I have two more to do”. He laughs and agreed he can continue a bit. Even thanks me 🙂 Cute! But by the final left turn under the trees he says being in pain and I accelerate and wish him good luck. 90-turn into the main street. Asphaaaaaaalt again :-)*100 Getting cheering from the French guy from lap 1 and then right turn to the last straight line. Light acceleration. I really would like to be close to 1:30/32 for halfway. Which would allow to have drifting time during the second half. Now I hear “Luis” coming back. So I cheer for him, tell him to pass me and just to give it all (and to come back after his finish line to cheer for me). Seeing Karin S drinking at the water station on the other side of the road. “Luis” passes me right before the mat with a big smile and a thank you. Apparently more strength are found when there is only 400m left 🙂 Turning back and on the second mat. Finding more strength for a kind-of acceleration there. Officials are separating now the half-marathoners to complete their race and go left to the stadium and the marathoners and other to finish their additional loops (no need to tell that a split of a second, I wished I was a half-marathoner…)
Loop 2: completed!

Loop 3: 20,800-31,200m

Soon the water station. Seeing the banner with my name and the hand holding my water-bottle with a gel taped on it.  Run run run. Want to reach the half-way before the time turns above 1:33. OK, Half-way mark passed. Have been struggling to un-tape my gel, now it is time to struggle opening it with the teeth, swallowing the fortunately liquid gel and drinking the water of the bottle. Sounds like it takes forever for doing all this, but it does not. OK. Have been cruising at 4:21min/km for the first half according to my watch. Which is more than decent and acceptable today. Just have to go through this third lap and then it is the final 10K-stretch left. Throwing my bottle around the 11km-mark (i.e. I have run now for 21.4km, which seems pretty little in my mind, but ok). The loooooong stretch towards the left turn to km 2 seems way longer than the previous lap. Did someone stretched the asphalt there? A couple of older men-runners are passing me, sounding like heavy breather. Not fun at all 😦 OK have to focus. No woman ahead of me for any possible acceleration. I authorize myself to drift up to 4:25 for this lap (Yeaaaah, I know….”I authorize myself”… like I am in control of everything now…Better believe it though! :-)). Getting the cheering from the French gang after the turn, once again the stretch towards km2, third time I pass here. I start to be fed-up. No negative thoughts. Go away! Grabbing my Dextrosol stuck in the back of my sport-bra (Once again, really not smart solution for storing energy, but at least I had not been skin-burned there). One tablet every km will do until the next water station. “Vamos chicas” once again from the Argentinian. Even succeeding in smiling when she takes her photo. I KNOOOOOW…it is not me she photographs but the Argentinian right beside me… but at least I will have a smile on the pic 😛 Soon the annoying left/abrupt/uphill (YES IT IS UPHILL WHEN PASSING IT FOR THE THIRD TIME!) turn and the long-nice-asphalt stretch along the parking lot. One more Dextrosol when seeing the 23km mark on the ground (don’t know if I really see it, but at least I know where the 3km-sign is and then counting backwards 800m before 🙂 Wow that IS tricky to run a marathon and do maths at the same time!). Thirsty there. I would have like to have those sponges-stuff there had been promising right before km3 and at km7-like. But could not see them in the past two loops. Is everybody else supreme beings and not needing extra water there? Am I the only one?!?! OK, stop. Pass this guy (M55. At least one less before me) and finally the left turn to the main road again. I WANT THIS TO BE FINISHED… thought during 1.5seconds before hearing cheering “Allez les gars” from the side of the road. Don’t care they cheer for guys and their friends. Once again, any cheering is good cheering to have! Passing km24 and.I.just.want.to.get.to.km25 (because it is one km closer to the end…). Have been taking one dextrosol every km-mark between km22.5 and 25. Cheering squad in place when I arrive. Feeling that I have to stretch a bit the back. The steps are a bit slower and shorter. Have to work on this. Next loop, I’ll fix that. Seeing T with her banner and huge smile. Seeing E holding my 25km-bottle with Gatorade and Dj saying that I asked for the gel-one. Good that E knows my plans though 🙂 Taking the Gatorade bottle, admitting loudly that I mistakenly asked for the gel during my previous lap. Zipping once before the U-turn. Smile to the officials. They are cool and cheering. Have been counting the gals on the other side passing me. Could see 3 W40, Karin S and no other woman. Am I really first W35? Nooo, cannot be. The others must be so crazy lightning-fast that I have missed them since a while. No more fast woman from the half-marathon though. Downhill after the U-turn. 25km done. Less than half to go. (and yes I know the “less than half to go” is actually working since a while, but this is good for the spirit! Well,for my spirit at least). New running mate on my right. A Spanish guy. Cool. He ain’t having the same steps as Luis, but that will do. Checking my watch and the pace has dropped crazily much. But as long as I am not crawling on the pavement, I guess it is fine. The Polish W40 is passing us right before the km26 mark. Not trying to catch up with her. Still liking her still. Still liking her little bottle in her hand J What am I doing?!?!? Stop looking at her. Focus on Luis-friend and run! She is getting a bit of distance ahead of us. The Spanish guy is not running stable pace, which is fine with me, as long as it is not too slow. More “Come on IKEA” on the way towards km27 and turning. HERE.IT.IS… a lonely table with water bottle on it. Is it the “sponge”-place? Really? Passing it. Turn left to the broken-asphalt path. Passing the medic and asking them to get ready to carry me during the next turn. And finally on the main road and the right turn already towards the hippodrome. My Spanish friend ain’t following any longer. Have to run on my own. Have been zipping a bit of Gatorade at km26 and 27. Good. Finishing the bottle at km28 (I think) and throwing it. Oooooohhhh what I want to stop and take some water at the little fountain close to the hippodrome there. But nope. Cheering for Erika from Germany. Passing a few there. Cannot see the Polish gal any longer. Ooohhh.. she is already on the other way, back already. I must have drifted heavily there! And.here.comes.the.left/up turn and I just enjoy it because I just have ONE time left to pass it 😛 (think positive, think positive…). Reaching the km40-mark and I just so much want to BE at the 40km-mark. But nope. One more lap before I can enjoy this thought! This is tough to run there. Not physically, but mentally. No one really around. Ahead and behind. Not on the side. One more Dextrosol at km29. Passing a dad with his two kids and getting a very kind “Allez la Suède, Allez..Svvvveeerrige”. Which is once again so appreciated. And here it is” the 30km-mark on the pavement! Yououououhhhhhooouou! Only 12km left. Almost finished. Even have this thought that it would take less than an hour to reach the end. Have no clue how long I have run. Just want to get out of this forest. English lady cheering once again. Cool. And the right turn to the main road. Just once more to pass here. THAT is what I call motivation! Getting my foot badly into a broken hole on the turn here. But matters not. There are less than 12km left! Cheering from the French guy. Cool he is now cheering “Allez Sweden” to me! And this stupid left turn towards the straight final line. O.M.G. Will this never end? Feels almost like running in a maze and that you recognize passing there already, but that was not the correct path, but not knowing where to go… Run run run… Less people on the other side. Hearing from the speaker when I pass the mat that the first guy of the marathon course will be soon arriving…. Recognizing the name, but cannot figure out HOW I can recognize it. Mat 1- passed, turn, mat 2- passed. OK.
Loop 3: completed!

Loop 4: 31,200-42,195m

Now smile because this is the last time you pass this water-station. G hands my last water bottle with gel. Sweet he has taken away the flag and I “just” have to struggle with the gel opening, swallowing the disgusting paste in it (no liquid this time :-() and getting some water on the top. Passing by Karin S talking with Eleanor. They smile and sheer, apparently Karin takes it easier. Water on the head once again. I have been feeling a burning sensation in the lower back and am pretty sure that my SWE hotpants are burning this little place again. Wonderful! Passing the “halfway”-mark. Having the Polish gal on my side now again. OK. New plans. I stuck to her steps, whatever pace she takes. Just not letting her go in front of me. Once again, this is this last 10km stretch that any marathoner is looking forward to (or is it just me?!?!). She gets a good step, have cheering from her coach. We even smile (a little) to each other and run side-by-side. Passing the left turn towards km2-mark, the guy telling time and distance is encouraging us by our name 🙂 Cool. Stretch towards the left turn and the “under-the trees”-part. This is not fun BUT this is the bloody last time I run there. Magdalena (the Polish gal) has slowed down. I kept my pace. Not a chance I drop somewhere here. I still here “Vamos chicas”, but I thought I was alone for gal. And now….seeing a British W40 passing me. Noooooooo! Not now. Final little left/up turn. Taking the outside curve to get a bottle of water. Most of it on the head. The British gal is in front of me and at a good pace. But she suddenly stops and zip her gel and water. I pass her. 33km have been passed! Hear that she is starting again and of course (!) a British guy is arriving and encouraging her. WHERE ARE MY SWEDES for encouraging me there?!?! Or French? Or Spanish?, Japanese? Brazilian? Whatever nation, I would accept the cheerings here and until the end! She has a good step, but not as coordinated with me as Luis or  the Polish gal. And she is not even breathing at the same pace as me. Aaaaahhhh…this is all disturbing now! She passes me at the right turn to the main road and is ahead of me for a few 20-50m. But I pass her. Not a chance she gets this one. Cheering squad in place. Getting my final gel for the “about 35-36km”-mark. Cheering from officials when I turn and hearing that I am at the 6th place!!! … but not for long as the Brit is passing me like, 15m after this U-turn. Once again…Nooooooo! OK, run run run. Cannot do anything else but taking my gel and drinking my water. Shouting to my fan club that they better hurry to the stadium or I will arrive before them J Getting laughs back… (thanks for the trust is my lightning-speed!). OK, forgotten the Polish gal. and the British one is increasing the distance. Reaching deep into whatever storage of strength, glycogen, stupidity or boldness that maybe left, I actually make my steps a bit longer. Stupid probably, but it does not feel much more effort to be put into this change. Less people on the side. Probably moved to the stadium. Mental pacing here – whatever it means… Final turn to the km7/17/27/37 road. All by myself. And left turn to the broken-asphalt road. Last time here as well 🙂 Acceleration (or kind-of…) to the right turn and into the woods again. Long stretch to the hippodrome – for the LAST TIME. Seeing a black guy on the side and this is my Central African runner friend. Recognizing me he cheers loud and clear that it looks good and not much is left. (well, easy to say, when you are on the side of the road… but thanks :-)). Fiiiiiiiinal stretch along the hippodrome. Have taken out my dextrosol and taken 2 at km39. I need this energy kick. Whatever it takes. 2 dextrosol after the left/up turn (where I.actually.walk.up!!!) and off.I.run. The Brit gal is out of reach. But the 40km-mark on the pavement gets me the largest smile ever! 2 more Dextrosol and that would do. How much extra energy can a brain take exactly? A zip of water would have suited well here btw… but as usual no rest for the warrior, independently how thirsty he/she might be! The British gal is stopping 150m in front of me. She walks! Tired apparently. She has a team mate reaching her however and encouraging her so she starts again. And me and my thoughts are still at this 7th place and just thinking to keep the distance stable and not letting it increase. At least I am passing the British guy 😛 And all in for what is left towards the last left turn under the trees. My Central African friend has moved up, he talks on his mobile on the side of the road and starts shouting “looking good, looking good, almost finish, looking good…no not you (to the person on the phone) I’m shouting to the gal running for Sweden you know”. At least it makes me smile J And the shadows of the trees are disappearing when I turn FOR THE LAST TIME to the right on the main road. Final cheering from those still cheering, FINAL turn left to the last straight line. OMG! Where is this 41km-mark on the pavement? Has someone moved it? Throwing my little sock and the rest of Dextrosol. I want my hands free. And I just run. Probably not the sexiest running steps in history, but who cares? More cheering from some Spanish team on the the right of the road. Here is the stadium. And the first mat. And…and…and… nooooo, happens what I thought would happen…the final U-turn is actually 140m away from the one used during lap 1, 2 and 3. All for having this race to the correct length… The British gal ain’t that far anymore and another British man is close to her. I happily pass him, turn and this is the final stretch. Actually no. It is not. There is still 240m straight before turning to the stadium and THIS means reaching the final 300m. Tunnel vision and obviously shutting down all hearing abilities as well. The only thing I see is this British back and the only thing I want is to pass it. Final left turn along the stadium, the British gal is before me and then final downhill on the right to the Stadium. She is getting on the red path before me. But there (and that the coolest and strangest thing ever experienced), the body DOES find extra strength. I pass her a bit after entering the Stadium, but not only that. I also continue to push extra. No clue on what time it is but time is irrelevant. The only thing that counts is the Red arch above the tracks. Must pass it. Acceleration (and yes probably this extra speed was in my head and I was slow like a slug, but that the thought that counts :-)). And.Here.It.Is! FINISHED!!!

Official time received later: 3:08:29 (Garmin shows 2 seconds more 🙂).

*************

After the finish line

Time does not matter. Well, yes it does. I cannot really believe that it went so well. And so fast. Surely far from lightning fast, but definitely way faster than the expectations set prior to the race! My legs are shaky. Could probably have run a bit longer, but not really after this final sprint. Taking a water bottle on the table. A few prunes and walk a bit. Back for one more water bottle and heading to the exit for the tracks. Stopped by a nice lady telling me that she was in the group cheering “Allez IKEA” and hope that it was ok to say it this way as she did not know what language to use. Of course she got a smile from me to this! Looking right and left. Nobody I recognize. I hear after a short while that the third W35 is going to cross the finish line…which makes me…the second W35! J A bit of walking and then heading back to the bag tent. Meeting G&E then. Got smiles and congratulations. Telling them that we probably have to wait a while as I have made it to the podium. More smiles. E is sent to pick up my bags, but comes back being told that only athletes can go there. Meeting the rest of the fan club. And Karin S that completed the race as well (3rd position for her age category). Quick pic and headed to the bag tent. Quick chat there to get my bag. Meeting my Central Africans running buddies. Getting a large hug from one of them, hearing that he had to drop off the half-marathon due to lack of training and too fast start. Getting a hug from his friend that apparently had been in my back since second lap without passing me at any time after I passed him. Walking back to the cheering squad. Looking at the podium and hearing we have to wait one hour for the marathon podium to start. Getting a nice place in the sun for this wait. Shaking my recovery drink mix. Changing into my easy pants (not smart to have them black as the sun is showing up and it feels pretty hot then!). Feeling clearly the deep burn in the lower back due to the seam of my hotpants. Yapp. Must be fixing this. Definitely. Keep on walking and talking. Thanking a lot for the cheering and bottle handling. All perfect! E kindly remind me my promise that if making a podium here, I would take them to the next WMAC…in Australia… Hmmmm ok, sure… I am a bit tired now. Let’s rest on this 🙂

11:45am – Getting closer to the podium. Meeting the French-speaking guys from the start, (the “2:28-guy”). How did it go then, I asked. What about the 2:28?. Well, 2:28 it was, he answers. Whaaaaaat?!?! You are the one who won the race, I answer. (yes, I know, behave should be the first thing coming to mind, but surely it is pretty cool to have chatted with a guy at start, that this guys happened to finish in exactly the time he expected AND that he is as well to be crowned world master champion W40. Respect! Meeting the two other gals to join on the podium. The winner (a Polish gal) is just so cool. She is just talking non-stop. She is drinking lots of water as she must go through anti-doping test but cannot get to the loo. This is her official PR she said. She has run in 2:40-ish before, but in smaller races or so and then there was no official time taken…. Huuuuuummmm…ok….. THAT’s the reason why I never see her throughout the race. She probably was 2km ahead of me in the first lap and by the time I finished she had increased to 4km the distance between us… Good job! Finally our turn to get on the podium. Pretty cool. Third place…blablabla…Second place….my name 🙂 …and the world champion W35…blablabla. Polish anthem to listen to and photo session for the three of us. REALLY COOL (and highly recommended 😛 )

Podium – XXI WMAC marathon W35

Down from the podium, more pic with my little fanclub, photo with the “2:28-guy” (I will learn his name, so next time we meet I won’t call him this way… Separating for having some going to the restaurant directly and E&myself walking back to the apartment. 2km feels all fine after the race. We meet this grey hair lady (W60 from the start line). She had felt a couple of time apparently, was bleeding on her shoulder, but she was so close to finish and still smiling. Respect! At the apartment, my very kind roommate had been doing my dishes. Taking a shower (NO FUN with this burn mark on the lower back), packing everything, leaving a note and the keys and time for reward at a Chinese buffet restaurant with my own personal little fanclub J Then back home the belly very happy. The body being behaving like after any regular long run. Just have to jump into my bikini, sun-cream on and enjoying the rest of this sunny afternoon laying on a sunchair in the garden. WHAT.A.DAY!

********************

Weather: 16ºC, Feels like 16ºC, 11 km/h NNW wind, Humidity 68% – Perfect at start, perfect in the middle, perfect at the end (when the sun decided to show itself behind the cloud cover). Got some wind during the final stretch line towards the mats during lap 2 & 3, but on the other side it was tailwind after turning. So no complaining. Great weather for running!

Food:
> before: chia porridge with banana, with soy milk + 2dl Gatorade (3am)

> right after: Vitargo Green, water, few prunes

> 2.5 hours after: Chinese buffet + 2 coke

> During: vitargo gel @km10, 20, 25, 35 (at the water stations). Dextrosol: 1 tablet every km (between km22 & 32) except the kms with Gatorade (25+, 26+, 27+). 2 tablets @km38.5, 39, 40.

Gear: SWE outfit (hotpants & singlet), sunglasses – shoes were just all-this-that-you-want-from-a-race-shoe-and-never-dare-asking. Just loving them.

=> perfect outfit for today and the weather. Only issues were 1) lack of pockets for having the dextrosol (was solved well and without burn mark, but still, not practical) and 2) burn mark due to the seam of the hotpants. To be fixed before next race.

 

16/ First half was well-done and under control. No pain, effort as it should be, no pressure. Third loop was a bit more mentally exhausting. Not easy to get along a bit alone and therefore dropped on the pace there. Last loop felt all fine (even though when looking at the time it was quite slow), but the feeling was there and the mental was very strong. This extra strength after turning towards the stadium, and then this whatever-it-is-that-I-could-have-for-breakfast-every-morning when reaching the final stretch on the tracks… Wow! This is just so extremely cool. [Fun fact: have pic and film from those last 200m on the track towards the finish line. And once again: nope! The medal of the sexiest way of running was not won there! But who cares?!?!? This was just great to feel this rush and finish high with a smile!]

********************

SUMMARY: Great day, going completely not as expected but so rewarding! Having a person fan club on site should not be undermined! And seeing them 4 times in 2 places was the cherry on the cake! Being the first marathon of the year, after 4.5months with no running because of a crazy left foot and a stupid tendon (apparently), 12 weeks only to prepare, a full week of heat workout to prepare for crazy hot temperatures expected on race day and ending on perfect running conditions on this Sunday… Tell me about the importance of planning! I’ll tell you about all the plan-B, C, D… that might be of used in a race 🙂 The course route was nothing but fast. Tricky part, broken asphalt and gravel, lots of U-turns or abrupt turns, ups and downs as well… Nope. Not really the WR-conditions with this 4 loops-route. But apparently it worked. On a straight line route like Dubai, the time would have probably be different. But stop with all thoughts about if or why. This was today and today only. And the route worked. (and yes, the comments I make about the route was similar to the words from the Polish world champion. She too was very surprised with all those turns and uphill and gravels and to have to go through this 4 times! She was really cool and fun while talking about this 🙂).

What makes this race great is surely the ranking and the silver medal and the fanclub, but also that the body reacted so well. Definitely not pushing much throughout the race (a bit more mentally during the 3rd loop, but this is always the case in marathon…), it was nice to see it can hold so well. And even after the race. Sure the body feels tired and stiff (I have yet to win the medal for “superwoman-not-feeling-anything-after-a-marathon-race”, if ever…), but apart from left knee and strange feeling on the bending top of the right foot, all felt fine. Light cramps felt coming during the race, but disappeared pretty fast afterwards. No sensitive Achilles heels afterwards, which makes me thing that the adjustment of the insoles was a good work. Was also cool to see the stomach and well defined abs after the race (yes, I know, that is probably due to dehydration of some kind and that was gone the day after – but still, that looked cool!)

Once again, the need for a personal pacer is still there. Anyone? I can do the talking during the race if anyone is interested in doing the pacing 🙂 And as usual, just wanting more after that. But carefully taking care of this body of mine, to ensure there are many more races of this kind in the future…and faster ones too 😛

(Lots of thanks for support and cheering during the preparation weeks. Not many were told about this race, as it felt a bit stressful actually to tell about it (this is after all a first World master championship!). And was very much hoping to have a body fit for the race. Thanks for you sending encouragement via sms the days before the race. Great thanks to my personal little fanclub, which had to bear with me during this last week of carb depletion and carboloading and training and sunbathing and and and… Sooooo rewarding to have you there. Time to rest a bit now under the Swedish sun…before next great adventures!) THANKS!

Happy smile after podium

Happy smile after podium

Nice and well-deserved silver medal

Nice and well-deserved silver medal

Me and the "2:28 guy" (aka World Champion M40)

Me and the “2:28 guy” (aka World Champion M40)

***********************

A few “after-race thoughts”

NOTE: the body felt all fine during the week before the race. Reacted well to the heat in France during the first few days. The stomach cramps felt during the final heat workouts in Sweden were just non-existent after arriving in France. Everything felt fine for standing on this starting line!

NOTE: warmup? Copy-paste from other races probably: Totally in-existent. Nothing. Not even a jog. Only lunges matrix and off you go. Apparently the body was fine with it.

NOTE: Energy/refueling during the race? Additional thanks for the fan-club and their help while handing the bottles. This makes a few seconds win actually. And that was great to be able to drink what I actually wanted. What was available otherwise was plain water. And this would have meant having the gels on me. And having no pocket on my outfit… No cramp in the stomach after swallowing (and chewing first) so many dextrosol at km38-40. Don’t know the effect and if it gives a kick, but probably a splash of water would have been welcome!

NOTE: Beetroot loading? OK, I had to try this. Because if not for the effect on the body, it could have had an effect on the mind. Had small little bottles of Beet-it but did not follow the loading suggested as it was to start during my carb depletion days and I did not want to screw up those days. So I took from carboloading day 1 up to race day. Not completely disgusting to drink, but not nice neither. Did not feel any effect of it. Don’t know what I was expecting. Maybe some kind of magic-potion-like-in-Asterix-and-Obelix… I don’t know. Anyway, I skipped the 3 first days (with one shot) and started on Thursday. 2 shots in the morning after breakfast, one extra shot at 7pm on Saturday evening and one final shot on Sunday morning 4:30am. No reaction from the stomach. Surely a bit of fun (?) to pee red, but otherwise the effect was zero. So, as I know I can run fast(er) without this (done it a few times already), as good to skip spending money on extra stuff.  At least it was tested 🙂

NOTE: Dextrosol in the sport-bra, on the back? WORKING! Not optimal to take it out, but as it has to be done only once, that works. Still, another solution and better one is yet to be found.

NOTE: XXI WMAC? Definitely fun enough to be participating in the future again! Strongly recommended. So fun to have so many nations mixed into so many events in one place at the same time 🙂


So you think you’re hot?…

sweat-is-fat-cryingRecognizing this quote? Talking for itself, right? Today was time for heat acclimatization training. and doing this in a country where the rain is its first name and the cold its family name…nope, no easy task.

OK, we are in July and it might not be cold as such. Well, yes it is. Compared to other places, which are actually the ones I am aiming to run soon. So, these 18ºC that most of us probably liked today were not enough for preparing for the 26-31ºC currently recorded where I am going. Therefore some necessary reading about heat acclimatization, check with running buddies and coach on how to prepare for this. Knowing as well that it will be the first race of the year… Morning started with getting dressed as for a running workout, already with extra clothes: a singlet! With 18ºC outside, sport bra and shorts are way enough. But nope, today it was a singlet, and on the top of it a long sleeves sweater and a rain jacket. For the legs, shorts and rain trousers. OMG! Was already sweating after 2,5km to the physiotherapist. Got a nice cycling under the rain (read: heavy rain) to get to our club cabin and waited a bit to meet club-buddies. Got a bonnet on my head as well, and off we went. 12km of this. No need to say that the sweat was definitively out! Off with all those layers and 41 minutes sauna after that. Yapp! After this type of preps, I will probably be ready to run in the desert without any effort! The plan is to have 2-3 runs a week with extra layers of clothes to adapt to the heat. Arriving one week ahead of the event should also complete the trick. Just have to ensure the hydration is working well.

Any tips for racing under hot weather conditions? Feel free to share 🙂

So yes, this thing about “sweat is fat crying”… Not too sure. Still have a butt and little extra on the thighs. As it should be 🙂 And yes, the rain in July IS killing me!

Run Happy! (and sweaty :-P)

you_think_you__re_so_hot_by_wawawiwadesign-d4w58s5

 


Race Report – Varbergsloppet 2015 – 2015/07/11

Planned: 10km tempo pace (which is estimated to 4:25/4:30 at the date of today) – i.e. 45min would be fully satisfactory

Actual: 44:19. Quite fine, especially with the preparations and the expectations and the route 🙂

Got the kicks, abs challenge done in the morning. Porridge breakfast around 10. Felt ok, but a bit heavy on the stomach though. Turned round round round at home for not leaving to early: clothes folding, laundry hang, eyebrows plunk, and final check on the gear to be taken (for the..5th time?!?!?)

Headed to the city center, bought 2 powerade, 1 dextrosol and a little bag of gummy bears 🙂 And then train trip. Final drink at 2pm. Don’t want to have to stop during the race, right? Easy at the arrival with the explanations of R. Got my registration done and then it was…2,5hours to kill…

Changed in the swimming pool ladiesroom, getting the BIB on my singlet and headed back to the main grass area. Waited for club buddies to land 🙂 Did a bit of sunbathing in the meantime (with warm jacket as it felt a bit chilly with the wind). Lennart arrived and we chatted a bit. Met Tricky and his friend (both had been cycling (!!!) from home – would run the race – and cycle back before nightfall… Either you’re in, either you’re not! Massaged my legs with Tiger balm, re-adjust my laces and it was already 3:30pm. Time to drop my bag, final stop at the loo, and warmup together with Lennart and Torbjörn (that we met on the road). We took a VERY easy pace for that: Not at all what I am used to. I had planned to run 5-6km prior to the race in order to ensure the muscles would be ready for a kind-of-fast pace (read: tempo pace). We ran 2+ km on the final part of the race (which was good, because when it arrived during the race, I knew the end was near!)

3:45pm – tried to find a place for doing accelerations, but nope. Not really. Did lunges warmup and it was time to get to the start.

3:50pm – Nice place under the sun. Start group 1. First line 🙂 On the right, so can be passed easily. Got a hug from a smiling Sara and another one from a smiling Robban :-). A bit of push, but I have learned how to handle this. And surprisingly I did keep my place…

3:55pm – all set. Music in the ears is ready to burst as soon as the start is given… (and yes it was already warm…but with the air from the sea it felt quite nice).

****************************

4:00PM – No pang, no gun fire…just a large clock announcing the beginning of the race. And as usual for 10Ks, this feels like the opening of the gates for letting veals, cows, horses…(you name it) free to run. Felt quite ok actually, remaining on the right. Got passed a few times on my right (!) but otherwise, the human wave passed me on the left. ALL the wave 1… Quick check on the clock showed 3:30 (!) after the first turn and 3:45 after the second one around the castle. I know I know, way too fast, but the faster you run, the faster you’re done J Seriously now, did feel that the pace would not hold anyway so quick check on the watch when it beeped 1km indicating 3:50. Hummm…not as planned. Turn on the left and in the streets of the city then. Felt pretty warm. Would have gladly run at 9am this morning than 4pm…How are they thinking really??? Got to the second km and the avg pace indicated 4:16, which was still too fast, but more “ok-fast”. I thought that I had anyway 8km for getting down to 4:30-pace. The 3km-sign is a little off compared to the beep of my watch so I press “lap” to get it aligned better. And just have to continue the run. Loving my home-made trance-mix (freshly done this morning while I was turning roundroundround at home). Brilliant combination, especially as they are bringing different paces and at the correct time 🙂

Seeing the pace going slower. Good to have had some indications from R on the route. So I could take the first little up at the beginning, not fear the pavements in the city center and enjoy (yes…sure!) the run in the forest. When I hear beep and see the 4km-sign, I know it is only 500+m left “climbing” (ok, there was no climbing, but it surely goes up during a while and culminate at 4,5km) and tried as suggested by R to push during the downhill after this top. Not as easy as I thought however L Can remember however that it was nice and refreshing to be in the forest (or park?). This is there that some new runners start to pass me. From km1.5 or so, I was the happy last-person-of-group-1 and for this I happily accepted the cheering from the crowd (and even lifted my arms from time to time to get them happier and cheerier 🙂 ). So, back to those guys passing me: the little competitor inside me agreed to get a 4:30-race, but still, if that could mean NOT be passed by more gals from the group behind, that would be great… And let’s admit it: sometimes it is nice to have guys passing you. Need a bit of focus afterwards, but it is nice distraction for a while 😛

Around km5 it felt a bit odd that my watch indicated 1,6km on the lap-screen when it should have shown 0,6km… and THEN I remember that I turned on the alerts…but did not setup the autolap before the race… Which I do a bit before km6 and press lap-button at km6 to be in sync with the signs on the side of the road. Surely dropped a bit of time there. Took 2 dextrosol. Did not have any food in my stomach since porridge of the morning and the half-bag of gummy bears in the train. Felt warm-warm and more warm. At each water station it is “take a first cup and throw it on the head (be careful the mp3 on the chest not to get wet) and then take a second cup, a few glups of water and the rest on the legs”. Felt quite good (of course, I noted afterwards that having thrown water on the stomach and legs was probably looking like I peed in my shorts, but it did not matter much and it was drying anyway within crazily short time. And as well, who cares???).

OK, km6 is passed, seeing the lighthouse over there. Remembered the description of the route and that we would…actually…run…CLOSE to this lighthouse??? No, cannot be. It looks like it is at 100km away (yes, the water on the head is not helping much the brain to cool down and think reasonably…). Passing the bus stop of the SPA (had been there a few years ago…but the weather was waaaaaay worse!). a bit of waving to get the crowd cheering a bit. And under the trees again. This part is nice. Very nice. Because it is less than 4km to go. Because my watch is finally indicating the correct pace and distance. Because after a turn around I-don’t-know-what I can see this stupid lighthouse which is WHAT? How did it come that close??? And nope, my watch is indicating a pace which ain’t fast. Turning right a bit uphill aaaaand so nice again! Catching up with two guys…he he he! I know it is not polite to count people out loud when you pass them. So I did not. But I probably talked loud to encourage myself, because a guy before me turned and looked strangely at me (and it gives me the opportunity to pass him. :-)This is nice this km8, because it is close to km6 and you see all the other runners passing the km-sign that you passed yourself a bit of time ago.

Then it was less than 2km left… Where is this stupid castle? What said R in his tips? Sure, when I see it I know it is soon finished…but how close would that be?!?!  A bit less people cheering on the road, more likely looking. And then there is this little uphill. I know that from there can be seen the 1km-sign soon. MOG, this feels so nice. Had taken 2 dextrosol at km8 and it feels that the brain is actually cool now J (next time I should take 10 at the start of the race maybe!). And.here.I.see.it: the 1km-sign. Had passed it during warm-up. Just accelerated in the downhill. Don’t care about the guys I passed (although I still cheer for one who is walking on the side of the road).

KM1-sign: requires change of music! Anything to pull me to the end. Even make a happy cheering noise to myself when passing it. Run run and more run… ???… ok, how come that the 1km is now longer than during warmup?!?! And I surely resist from checking the watch which would tell me stupidly that nope, you have not run 500m but 267m and there is still a LOOOOOOONG way to go!!! Seriously? Did the stretch the pavement? Change the screen on my watch and see that it is 4:43pm. My group is time-measure on gun-time, meaning that I better move my nice butt and get those tanned legs running a bit faster to get under 45minutes (yes, I know I know. 45minutes is the FASTEST to be run today, but if that is possible to be slightly under, that would boost a bit the confidence on the return to training done during the past 1.5month). Passing 2 guys, seeing one guy stopping at the first time mat. The clock indicated 4:44:09. Don’t stop. Running to the second mat. Stopping the watch. 44:19 (44:20 on the watch). I’M HAPPY J (and tired…).

Medaille, banana, milkshake (disgusting btw…), 2 chocolate cakes and a laaaaaarge water glass. Congrats to Sara, walking a bit around, seeing guys laying down on the grass ready to pass-out. Feeling indecently fine after having run 10km. Probably could have run longer, but not faster. Definitely needed to have this 5-7km warmup before next 10K! Meeting Lennart (45:xx), then Tricky (45:xx). Winning a sun-chair on my BIB-number, taking pics of me and my clubb buddies and after some chitchat heading to the pool for shower and change. Skipping the sauna however (even though it would have been nice). Final result are given, podium for Sara (2) and R (1). No win at the lottery for a brand new car. Bye to Tricky and his friend and to Lennart. Time to get my train back home.

Nice Saturday outing!

*********

Weather: 19ºC, feels like 19ºC, 16km7h WNW wind, Humidity 56% – cannot complain on the sun, but the wind was annoying from time to time and nice to have in other time. Would have greatly appreciated MORE shower on the road (and maybe one extra water station?)

Food: Grahamsprridge + banana+ oat milk @10am, 0,5 little bag of gummy bear in the train at 1pm, 1banana + water + 1 milkshake + 2 kex after the race (and the 6 gummy bears left J).
During: 2 dextrosol @km2-6-8

Gear: ADIDAS Supernova blue line, MIK singlet white, mp3, fast flying shoes J

Shoes: ADIDAS Adizero Adios Boost – Orange – liiiiiking them!

16/ First km was the fastest and almost the easiest of all the race. Effortwise it was not for the body to run but to the brain to convinced itself that it could actually lead the body to the end at the decided pace. And necessarily (?) fights for NOT stopping. Weather was probably playing a bit on this, but have been able to run faster and under worse/warmer conditions. So let’s face it, this was a tempo training workout and good test for how the form is right now. (Although the 5km ran last week at 4:25 felt way lighter and easier that any of the km of today’s race. So this was not really a 4:30-day maybe)

NOTE: left foot? All good during the race. No problem, no screaming, no complain. Felt a little after the race in the BGS when walking to the train station.but not much really.

NOTE: left knee and hip? WHY are they complaining during training and just shut up during races??? All fine.

NOTE: Good training race. Top shape is not there yet and have anyway a few weeks to get there. Nothing really to complain about. Back to training since 1.5month and no real speed training so far. And not much in the stomach since the morning ( I know how to prepare for a 42km race and most of the time struggle before a 10K…) Nope, this race was a very good training. Especially as 10K ain’t my favourite distance. Body felt all ok after drinking half-glass of water after the arrival. Should have run more after the race to get some miles under my feet…

First race since a while and a good day under the sun!

image

Happy finisher 🙂


The day a half-marathon was completed virtually, on bike and in another country…

Sunday! It was Sunday! Late in bed (stupid shoulder annoying me still for getting to bed at decent time. Watched the three musketeers and definitely was up for watching “Interview with a vampire”, but the eyes were closing themselves… So Sunday it becomes!

What a day! Generally planning quite a lot for each day (or not a lot, but at least so I am occupied), but for today, the only plan was: Barcelona half-marathon! Hold on a second, K (you may say). Can you RUN now? Nope, cannot. And nope, was not in Spain either. The plan for today was simple: JP was running Barcelona half-marathon and I was to keep him company and cheer along the way biking…indoor…from Sweden… Virtual cheering, it is called (and if such thing does not exist, well…here you are! Now it does! 🙂 ). Due to this stupid horse medicine for sleeping and skipping the shoulder pain, I slept deep until 5am. Then clearly awaken for a short while and fell asleep again. Same procedure at 7am. But when the clock rang at 8am… this was another deal. Felt completely slow and unable to move at a normal pace, unsure why on earth I had to go up at this hour on a Sunday. The brain waking up slowly, ordered the body to take me to the kitchen, took some red juice and C-vitamin and Chlorella. Filled 2 bottles of water. On with bicycling gear and off I went to the gym. Start of the race was 8:45am. On the bike then and Hop! Start was given. Had it all set: water bottle on the left with the gel for half way, two mobiles on the right for keeping track on my runner and my bag hanging with the extra water bottle.

Chose the “hill” program and started the pedalling. The plan was simple: JP had said his training lately was not to the top and therefore the 1:45-1:55 plan was now changed into 2:00+. OK, I would remain on the saddle as long as he was running I had promised. The tricky was that Barcelona half-marathon was not showing the intermediate time, you could not follow your runner live… So I was left with my guessing (and my cheating note, which was the intermediate time JP had done in Stockholm half-marathon). OK, pedal, pedal, pedal. Sms for an update on where he probably was and more pedalling and water drinking and sms and pedalling…On and on and on… Took an energy gel after 1hr 10minutes. Not because I needed it, but I had eaten nothing before this training, and I was not ready to fall from the saddle… Got to read the tweet on the new female world-record (WOW! THIS is what I call a super-fast gazelle!). And continued to pedal. Hoping the bike would not just stop after an hour or two. It didn’t. Did push to 2hrs 10minutes, but seriously had to go off the bike after that (a little too much water drinking…). 63.75km. Not bad, right? Hoping this had allowed JP to cross the finish line… And indeed, when I was finished cleaning my bike and packing my stuff, got a phone call that the finish line was crossed after…1hr 48!!! Yooooouuhoooou!!! Hold on now… wait a second… this means I was pedalling 22 minutes too long, right? Haaaaaaaaaa……! Anyhow, really proud of JP and a little of myself as well to have endured this time on the bike (indoor!). Light stretch afterwards and home.

Rest of the day went smoothly. Brunch with girlfriends, apartments visits and when finally getting back home, lay down for a power nap of 30 minutes…which turned into a long nap of 1.5hr… Would still be sleeping if not thinking that it was a bad move for being able to sleep the rest of the night. Up and fixed the chores at home. Watching James Bond “Skyfall” (tricky to follow the story… where is Pierce Brosnan????!?!?!). Soon to go to bed…

Summary of the week? Good for training. Good for the left foot (almost better). Good for the left shoulder (almost better). Still some time needed to heal both foot and shoulder. Hope next week to be able to take a few running steps if the foot allows it. But for now, really time to sleep.

How was YOUR Sunday?


Let the barking dog out until the sleeping lion wakes up (or a fortnight of (close-to) misery…)

Long time no see (this is the obligatory 4 words when no post has been added for a while, correct? :)) Today it is Saturday and hopefully the last fortnight of (close-to) misery will end soon. Let me take you through it…

Started with a Monday which is “pancakes’day” in France and despite all my planning, I woke up too late to have that done before work. OK. Not too good, but there were still some hours left in the day to redeem myself! Left to the office early, having a workshop which I was holding. Better not being late then. Stupid snow and ice still out there on the streets and pavements, so had to be careful with my shoes. And apparently not careful enough when after 500m or so, I slided (?) on a little bump which I thought was snow, but had actually ice right under. Fell on my right knee and my left elbow/arm. Most of the impact felt however in the left shoulder. Nobody for helping to get up (?) until one guy stopped by asking how I was (well, I am on my knees in the snow and apparently not having the winter oufit justifying that I am starting a snowman…what wo you think?…). He was kind enough though to help me getting up (after I asked him to…). Heavy left arm to the office, but more focus on my workshop than my arm then. It was only around lunch that I actually recognized that something must be not too fine. At the end of my lunch with my colleague, I had to ask for helping to get my coat on. No good 😦 Got back to the office and there, typing on the keyboard was making my arm hurt… Right… Left directly to get to the doc. Had to wait for 1,5hour at the drop-in and finally got a check done. Nothing apparently broken, probably the muscles being sored. Still been sent to the xray (twice in the last 6 days!). No preliminary result as I got there just before they closed. Spent a nightmare of night (a bit redundant, but it was really like that!). Had taken some paracetamol as the doc suggested against the pain, and it worked…NOT! Got 4 hours of sleep divided into 3 times… No need to say that Tuesday morning I was a bit tired (understatement…). Worked from home to skip the walking and sliding. Talked to coach for seeing how to plan the training in the next few weeks as the left foot was still not fine and the shoulder was definitely far from allowing any training (well, the doc said ok for bike and swimming). A call to the doc and got the results of both xrays: shoulder “ok” (i.e. no fracture), so have to be patient (!) and rest the muscle and foot “ok” (i.e. no fracture either), so have to be patient (!!!) and rest the foot a while more. No running until the foot is 100% back to normal. Had no chance to try the cross-trainer on Monday, and would probably wait a while before I do, so that the shoulder is fine again. So Tuesday turned into rest day (from training) and indulged myself with a foot treatment. Apparently did not have much to treat, a little dry heels, and got tips for keeping the feet up and running (ha ha ha!). So rest day, with actually a left foot that was half-ok today.

So what about Wednesday then? Got an hour bike intervals (indoor) done and visited the naprapath in the evening to fix this shoulder problem. Pain pain and more pain… when she used the pressure points for solving this shoulder problem, that was FAR from nice. But once again, if this is what it takes to be back on track, I’d say: “bring it on!”. Got to sleep this night as well, thanks to the “horse medicine” prescribed by the doc. Well, it not really “horse medication”, but the way I feel after taking them, make me think that maaaaaaaybe a horse would be taking it and fall asleep as fast as I do! But once again, this is this OR not sleeping at all due to the pain 😦 Thursday got a visit to the physiotherapist who confirmed that “Yep. have to wait before we can do anything with the foot. Bike and water-running… Help yourself!). So headed right after to the gym and got a bike intervals workout once more. Friday and up early for T’s celebration day :), then work and finishing a bit earlier as well. And headed to the gym for…trying the cross-trainer. And yes… the bike has found its king of boredom… the CROSS-TRAINER. OMG! this was so extremely annoyingly boring to stand on this machine…for more than an hour… Luckily, the program was included some intervals, otherwise I would probably have closed my eyes, fallen asleep, fallen from the machine and got to the doc and the Xray once more!!! Not as sweaty as the bike. Foot felt ok. Tried as much as possible to skip using the handles when “walking” to be sure the shoulder would not hurt. Fastest shower ever and then restaurant with flag and fun. Everyone was pretty tired. But celebration it should be, so ended the day with cosy time on the soffa watching a movie.

Saturday started later than planned (but went to bed late and had this horse medication as well 😦 ). On the bike, intervals, sweat and 56 minutes later, was done. This was the same workout as the one done one week before but outdoor, and I can tell that all the joy from outdoor biking was NOT there, when sitting in this gym! Easy rest of the day. Especially because the left should had been behaving badly. The pain was no longer in the muscle (triceps/biceps) but in the scapula on the back. A bit of shopping, finding a place having Gatorade 🙂 In the evening? Impossible to sleep. So on the Sunday, got to book a last minute massage and man!… this.was.not.enjoyable.at.all!!! Cannot remember when it felt that painful really. And if I have trained and the massage is helping to recover, then I can endure the pain as I know it is coming from the training. But HERE… did not do anything to deserved this. One hour later, decided to get a rest day. After all…it was Sunday!

SOOOOOooooo… this was one week. Hoped for having an easy week after that, but nope. The Monday after the massage, the shoulder was still painful, but could bike (so I did. Indoor. still…). So hope was not (completely) lost. And for the fun of it (!), joined colleagues to a spinning workout on Tuesday morning…7am!!! OK this is not crazy early compared to one and other runs I had taken in the morning… BUT… this meant getting there to change and be ready before 7am… No ferry until 7am neither (apart from the one I took, a paying one). Which meant…bicycling to the ferry, wait 7 minutes in the cold and considering whether or not to bike the 5km to the gym (over a bridge…), finally waiting for the ferry, getting fast to the office to drop my laptop and biking to the training center and almost ready on time 🙂 Meeting A there. T had forgotten his outfit and M was nowhere to be found. Matters not, had actually fun. 30minutes spinning, not increasing too much the difficulty, but enough for feeling it! After that it was planned circle-training, but due to the shoulder, I remained in the room and biked for 15 more minutes talking to A. All good. Shower after that and free breakfast. Ready to rock at work before 8:20am 🙂 THAT’s the way to start a good day! Wednesday got an early cross-trainer workout. 45min and fartlek on the menu. Set the “hill” program and off I went (well, I went nowhere as I was on the cross-trainer…). And after that, the day passed… Friday was decided to be rest day (from training). Early up, early work and got to have a massage for the shoulder again. Not as generally painful as on Sunday, BUT there was these knots that the masseur is so good at finding (and which are so painful). So let’s talk about pain: this was not “painful-like-I-am-gonna-cry”, but “painful-like-I-am-gonna-swear-so-bad-that-it-will-probably-hurt-my-ears” (and I did not do the swearing, but bite my lips pretty hard :-(). No afternoon tea as planned, but evening with girlfriends and that was pretty fun. Ate in this Italian restaurant. And by the end of the dinner, I think that most of my brain had checked out and the rest was on survival-mode, using only the little necessary to be able to get back home on bike without falling (the cold outside helped to keep the eyes opened!). Right back home, impossible to fall asleep, so directly on the soffa to watch the end of the Matrix (Revolution, I think. Just loving this movie :)). So no need to tell that this morning Saturday) the eyes were red and puffy and the hair probably would have scared forest-trolls (not the trolls leaving under the bridges, because those ones are crazy scary…). A bit of tea, C-vitamin and swimming suit on. Just got ready to (finally…) bike to the swimming pool for a session of water-running. THIS.IS.NOT.FUN.AT.ALL!!! When you are used to swim, this water-running is no fun. I guarantee! 10min easy (felt like being a little dog unable to swim) and then a little fun arrive (anyway!): 3 times 15 minutes (with 5minutes under tempo, 5 minutes at tempo pace and 5 minutes sub-tempo). And nope. I do not know what is “tempo-pace” when doing water-running. But the first serie felt like testing a bit. The second serie was a bit of fun: I had found a French song which was suiting perfectly the “tempo”-pace. And for the “over-tempo”, I just continued to sing… just faster 🙂 So the final 15 minutes disappeared fast (well, it still took 15 minutes!). Then 5 minutes easy and 10*45sec fast with 15 sec easy. This was nice to finish the whole workout… 70minutes all-in-all. Would never believe I would actually complete it when I jumped into the water! Got a long sauna after that, to relax. And then bike home. Felt pretty hungry (had not eaten anything prior to training… :-() and spent the day chilling out (read: fixing at home, folding the clothes, reading…).

SO, this was how the past fortnight went. No bed of roses directly… But as someone wise told me: “What hurts you today, makes you stronger tomorrow”… Keeping up the pulse and ensuring to keep up the shape…All to be ready when the foot and shoulder allow to get in my runner outfit again.

So I surely have this little barking dog out for now…pretty useful…for now… just wait until the sleeping lion wakes up 🙂


Meet my new “friend”…

image

This bike will be my friend for a little while…

 

One week has passed since being back from Dubai and still not running.

Monday was travel-day. Leaving 3:35am for arriving after lunch at home, loosing approximately 20°C during the trip and being welcomed by snow, rain and cold. I knew I should have stayed in Dubai… Took this day as rest day.

Tuesday this week was dedicated to finding out what was wrong with me left foot. First a 40-minutes wait before getting to the doctor, regular check of the foot. Walked on the toes and then on the heels. All ok. The doc suggested as well that it could be overwork. But really? After one week doing nothing, it should feel a bit better and not worse. Because now it feels even when I walk… Got sent to take an X ray of the foot. To check whether it could be broken or a stress fracture or nothing. Walked slowly to the xray place. Took 6 minutes including the wait for my turn and I walked back home. Checked with the doc if I could/should go to the physiotherapist now or wait for the results of the xray (which are taking up to 4-5 days…). So biked to the physio Erik S. and there, got him to press on my foot, compare both feet and conclude that until we know for sure if there is or not a stress fracture, it was better to just bike or run in the pool. And avoid all foot-specific workout. Back home and more work to do.

Wednesday turned into a rest day as well. Lots at work to catch up as well as trying to figure out where I could be training as biking outdoor seemed impossible due to the weather and the next two weeks program includes bike and water-running. Cannot run in my bath-tub…

Thursday, time to raise from the ashes!!! And move that butt a bit. Long day at work and directly followed by interval workout on bike outdoor in the dark. Worked quite well actually. A bit unsure what “tempo-pace” is while biking, so took the fastest I felt I could. 3*(2-4-6 minutes). Woke up the body pretty well. Quick shower afterwards and directly to the cinema to watch an Indian movie on the court system there. (forgot to eat right after the bike, so had to buy a vanilla bun before the movie…). Good movie, but after a long working day and bike workout, I felt pretty tired and my eyes closed themselves a few times… No problem to fall asleep after that.

And finally it was Friday. Early start, work and chat with the physiotherapist Anna. When the day was complete, went to the gym closest to home to try a free session. Bike. Intervals on time. Got to drink my water bottle and lots of sweat. Stretch. And bought a gym-card, so I could bike indoor at any time of the day while my foot was not back on track.

Real slow start to the weekend. Saturday lunch arrived after a bit of tv-watching and then time for workout. Bike indoor. 3*10 minutes. Increase of pace every two minutes to reach tempo-pace. Once again, nor knowing really what to refer to, I arbitrarily decided on the rpm to have. The final two minutes of each serie went however way fatter than I thought I could handled, being at the end of the 10-minutes interval. All good. Especially when noticing there is a little fan on the top of the bike… Could be handy when biking for a while and getting sweat! Rest of the day turned into easy at home. And late in bed after movie almost watched to the end… 2.5 seconds and I was gone to Dreamland…

Final day of the week, Sunday started to early for my taste. But had to get prepared breakfast for the first one to get to the athletics competition. Took this time for getting in the mat for a core&stability workout. Not to good balance on the left foot… But not too much better on the right one either! Anyhow, took 26+minutes. Time to jump into bike-shorts and off to the gym. Good to see that “my” bike was available. Decided to go for a hill program, 60 minutes. Started the little fan on low after a couple of minutes and it was just to pedal pedal and pedal more. Lots of water drinking again, but thanks to the fan (?) did not feel really sweaty. Light stretch and back home. In shorts and bare legs. Through the streets with snow and 2°C outside. The large plate of pasta with green peas and ham felt well-deserved after this workout 🙂 Not much rest after that, as it was high time for the afternoon indoor-athletics competition. Got to find some Gatorade (which was not possible before here in this cold country…). As well as having new references for 600m (E) and 800m (G) for how fast I should be running my intervals in the near future… Challenge is on! Still snow outside. Chill out rest of the day, preparing for a fully-booked week ahead. One more week with bike and water-running workouts. Hope to get at least once to the swimming pool…and that the Xray will show something or nothing, but at least that can start taking care of this foot of mine…

Great week to you! Keep on running (or biking, or swimming, or walking…)


When the 3Ds of yesterday are replaced by the 3 Ss of today (lost post from 22/1)

Let’s give it a new try… Post from 22/1, retrieved from brain memory, i.e. not fully accurate to the original post probably… Related to Wednesday 21 and Thursday 22 January 2015…

Soon race day and still no functioning foot. Spent the last few days wondering really about all this. So here are some thoughts (certainly in a nice disorder, but after all this post was written 3 days ago and there was THEN some order in my thoughts…)…

After a way-too short night of less than 4 hours (got early to Dubai, trip to my apartment, settling a bit, showering after a whole day travel, sending a few work emails and crashing on the bed…), it was Wednesday . Got ready to go to SkyDive Dubai, where the BIB delivery was done this year. Unsure why, because it is literally on the other side of the city. But staying close to Dubai Internet City, I jumped into my BGS and made the 6km there easily (OK, not too easy, because I had to cross some roads than maybe pedestrians are no allowed to). Walk walk walk, and finally arrived. The left foot felt ok, not 100% fine, but no screaming. At the distribution tent, I asked a nice guy at the entrance whether there was any chance for transferring my registration to next year as I was not able to run. Indeed in my twisted mind, I still thought it would be possible to register either to the 10K or even to the 4K-FunRun, but when arriving at this moment, I had for the first time the thought of transferring the registration…) Got directed to a nice lady called Lery who told me that “Sure. Email to this address and indicate you talk to me and wish to move the registration to next year”. That was enough to get me crying and hugging her. (Did I say that my mind was twisted in a way? Must have looked pretty foolish actually…but I would not care less!). Happy with the largest “H” on the planet, I left the tent without looking back. I would be there next year and just like that, it felt that a huge and heavy stone was removed from my chest blocking my breathing. On the way back home, I realized I did not have any food since a while, so stopped by a foodstore. But nothing appealed my appetite, so ended with a bottle of water and a protein Arabic bread (super yummy!). And continued to walk. But if the left foot was actually behaving (making me think that the theory advanced by the shoe store on Monday may have had some ground here, i.e. BGD was a better shoe for my feet), the right one was actually starting to burn. And THIS, my friends, this is ABSOLUTELY not something a runner want to feel in their shoes. The brain just tried to ignore it, making the footsteps a bit shorter and the pace a bit slower. Finally got home through a shorter path. 12km by foot… (This was strange actually to be back here. I am staying close to the place I was the first time I ran in Dubai, but it was pretty empty of everything back then. Now it is filled with new buildings (4 years later) and still building!). Back to my wonderful feet. Reaching home, removing the sock and tadaaaaaaam! Yapp, the largest blister ever seen on the back of my foot was the reason for the burning feeling. Good move not to have stopped and remove the sock earlier! OK, what to do with this? Someone wanting to tell me that NO, YOU SHALL NOT RUN (?)… Probably! So the afternoon went pretty easy with work and when finished, core / push-ups / sit-ups challenge, a bit of food shopping and evening reading. Tired for sure!

Thursday started pretty early, but turned into my bed not really well-decided to go up. Got to meet one of my roommates, Simon from Australia, chatted a bit and then prepared my food box (fruit salad) before leaving to Jumeira Beach Park. Walked to Internet City and took the bus there. He he he! Feeling almost home, knowing which bus line to use to going to the beach 🙂 The only little thing was that arrived at Jumeira Beach Park it appeared under renovation and I had to wait for a bus on the other direction to go to Jumeira 3. There it was really cool. They have arranged a running track with “soft” (?) material to run on. Really quiet and cozy. Took my spot on the sand and stayed there the rest of the afternoon. By 4pm the wind was annoying enough to make me move back home. Bus back (unfortunate problem with all my FOUR cards which had a too low value to use the bus, but must have looked desperate to reach home, because the bus driver was very kind and let me in the bus until the end station. Thank you again!). Walking home was no easy. The left foot had woken up in the morning and not happy and the right foot just could not be in a close shoe, because of the bubble in the back of it. Shower and more food shopping. Got to chat with Simon again and then it was time to examine this stupid right foot. Not much of a blister, more a bubble of hard skin, so extremely painful when touching it BUT when having a gaze and tape on it, it was fine to have the foot in a shoe… Don’t ask. Don’t know how this work!). Decided to jump on the saddle in the gym downstairs and got to choose the program “random” (i.e. up&downs, changing every 10seconds) for 45 minutes and to pep the ride a bit, I chose to do a 10-minutes alternate minutes with standing and sitting between minute 20 & 30. Of course, having most of the standing minutes when the stupid bike-program is changing to “hill” instead of “flat”… Me and my luck!… But at least it felt nice with some training. Added core&stability as well. The biking got me so extremely sweaty and I probably drunk 1l during and more afterwards. Got to do more work and tried to get some sleep. But the brain and body were not fully agreeing on that. They are still on for a race tomorrow. My plan is to wake up early enough to bike and then to get to the marathon route and cheer for the runners…

Soooo…more to come then…

What about the Ds and the Ss then? Got through Disappointment of not running a race I really like. Not only because of a stupid foot, but most of all because this happened to closely to the race. Shortly followed by Disbelief, which made me think that maybe this was a sign that the body did not want to do it any longer, the running part, that it was showing loud and clear that enough was enough. Could I even be running more and soon? Because pretty soon came Disarray, what about my plans, my lovely and fun running plans? Direct to the rubbish bin? At the same time as the bunch of shoes that are occupying my entrance hall at home?… (Yaaaa, you probably got the point by now… not a highly motivated feeling in the mind by then). But after meeting this nice lady, it felt different. First for the Sun, because I am a true believer that the sun and the warmth are solving a lot of things (and if not, they are at least more pleasant to have than the current cold we have at home in Sweden…). Followed by the Sea, which is so nice and blue and beautiful here. And despite not bathing (well, I did (twice!) bath up to the belly, but seriously?!?!? it is cold water here!!!), it is so relaxing to rest on the sand, listening to the sound of the waves, the wind and the regular calls for prayers. Nice indeed. and finally Serenity (which is not only the name of the wifi in my apartment here – very convenient name!), but once again, having been able to postpone my participation seemed to have put a part of my mind at peace (for a little while at least). 


When the countdown reaches the one-figure number of days left…. THEN it is for real!

Today, the countdown has reached M Day-8… Yapp, the countdown that starts so many days, weeks, months before is now down to this little figure… Aaaaaaaaaahhh! What should be done now. Since Thursday the left foot has not been cooperating too well. Got a rest day on Friday as planned and an easy run on Saturday. But when getting my butt out on Sunday… took a few 20-40m to feel the foot was not too well, and 2-400m to decide that I would not jeopardize my foot for a training 2 weeks before a race. So back home and run cancelled. Probably the first time EVER (?) that I cancel a run after a few hundreds. Rested on Sunday and Monday was “copy/paste” from Sunday (although I went to work and got to bed indecently late). Did massage this stupid foot every evening and slept with a nice scent of tiger balm in the bedroom. Tuesday morning felt ok, almost the foot that I forgot I had! Did massage it with tiger balm before going to work and thought afterwards that I would probably not be the best colleague to sit beside during the morning training as my foot was having this strong liniment scent 🙂 Nobody complained (or nobody dared to complain…). Anyhow, Tuesday ended with a 21km bike tour in the dark and the crazy cold. Could hardly feel my fingertops and my toes after 4km… and it was still 4ºC outside… Hot shower, more massage and bed time. Did my light core exercises in the morning btw and this is always those 10minutes bringing all the strength required for the day 🙂 Great!

Today Wednesday started late(r) than planned. Got to rush the preparation of breakfast and headed to work pretty fast. Until it was lunch time and there I happily (and anxiously?) changed into running gear. Hit the pavement with a bit mixed feelings and started to run. The left foot felt like running on the FULL under foot, when the right one behaved as usual. Got to km3 with the heavy feeling of running “blue whale-style” (if blue whales could run, they would do it this way…). Really heavy feeling and thought I was way off in the slow-motion paces. But nope. sub5 and continuing the rest of the run this way. The left foot made itself reminded from time to time, but nothing terrible or harmful. When stopping the run, it felt…nothing. So yes, maybe the shoes can impact a bit. Definitely possible to run the race next week at this pace, but that would mean being 50 minutes slower than my plan… would be a good long run under the sun…not fully satisfactory though. Anyhow, it will go the way it will go. No need to make plans at the moment as the foot is not fine and far from optimal. Not even running on endorphins would help at this point. Will see then…

Time for more tea before resting and bed time (already gasping…)

8 days to go 🙂 


Recap 2014…

First week of the new year reaching its end… Time for a short summary on how 2014 went…

Figures first: Races: 4 marathons, 4 half-marathons, 3 10K, 2 smaller races.

Back to the beginning: Dubai marathon. Great start with a new PB by 4min 44sec and year objective reached by 1min 1 sec… Could not wish for better first race of the year. Once again, tricky conditions for training with rubbish weather in December and January, BUT a really good finish of the year training with 477km run in December which probably helped a bit for getting this result. Sun shining… and surely starting to think about what other objectives should be set for this marathon distance for the rest of the year… Next step: busy March with first : Semi de Paris. New PB by 16sec for a race which was counting as training-race. Good way to train the running, the “Oooohhhhh nooooo… I dropped my gel and had only one for the whole race…what should I do now”-energy plan and enjoy fully the scenery 🙂 Two weeks later, had nothing else to do but to register to an 8km Spring run and got a PB on it (once again, first time run = PB 🙂 Liking it!). And then came the cherry on the cake: Copenhagen half-marathon, standing as well this year for World championships in half-marathon. CRAZY new PB by 2min 41sec since SdP at the start of the same month. Getting as well WAY under the objective set for the year. And a great celebration with running-buddy “Trickie” who was joining the race as well. So after this, the cup felt full and happy I was. The year had only gone 3 months and all felt fine… Got to run our 4km terrain club championship and got first place woman 🙂 Still fine year, right? But it was without counting Rotterdam marathon in April. Dubai, Copenhagen, Rotterdam and Chicago were the A-races of the year. But having set PB in Dubai and Copenhagen, I was more than happy to run a fast race in Rotterdam and that would do… But nope. All preparations had gone well, two weeks after Copenhagen I was standing in Rotterdam with stomach aches and not able to keep anything in my tummy. So the plan was just to complete the race… Which ended with a first half in 1hr25 and a final time of 2:57:25, new PB by 1min 44 since Dubai… and 4th in age category 🙂 Wow, the year was just great. After that focus was on Chicago in autumn, with a few races on the way there. First was mid-may with III Subida a la Cruz de Benidorm, 10K race which I took first day of “training-vacation” in Spain and got happily to cross the finish line first of all ladies (after a huge 2km uphill and a super fast 2km downhill in the middle). This fun training-race under the sun was followed by a lovely sunny training week in Spain (and crazy pain on the front of hamstrings… which made me understand WHY downhill training is of importance sometimes!). Back home it was time for Göteborgsvarvet. There was a dip in motivation for this race. Which was anyhow planned as training race and hopefully to get sub90. Which I did…for a couple of hours…until the elite field was granted with 14 extra seconds for all times due to issue with the start clock. Ending 1sec above 90min… Next stop was two weeks later, the capital and Stockholm marathon. Once again this was as well Swedish Championships and even though it was not top-race on my plan, sub3 was a wish… This was without thinking of a bad turn that happened the week before and the pain in the knee until the race. Got the race done, half way as planned but by km30, the knee just did not want to cooperate. Good time anyway with 7min 43sec faster than last year, but missed the sub3. No worry, I had my knee still there and that what’s matter right? A PB without knee? Not too good 😉 Followed a recovery month, meaning crazy daily rehab training, skipping the 10K-races planned in July and finally got to run ONE 10K on the 2nd day of Augsut. Musselloppet. Crazy time right before the race (took us over 2 hours for driving a distance which should have taken us like…30min?), arrived at the race 10min before start and understood when getting there that it was NOT a flat race, but a 2-laps race with hills… No crazy time, but got the “knee-test” passed. No pain. All good for next race at the end of August: Midnattsloppet Göteborg. This one is a midnight run and started with 5min heavy rain on us, right before a delayed start. got a good training (when I woke up after 4km reminding myself it was a 10K and not a 42K…). Once again, knee-test ended well. So training continued and it was time to get ready for the test-run before Chicago: Stockholm half-marathon (standing for Swedish Championship this year). Great weather, body fine, still took it easy for not pressing the knee. Which ended in a PB (he he he…you know…first time for this race = automatic PB 🙂 ) and a sub90 half-marathon which gave me a 36th place in the Swedish Championships. Happy, because there were crazy fast chicks this year! Got to congratulate JP for his crazy achievement in this race too. So nice to be able to celebrate after a race with people you like 🙂 All-in-all, it felt that “more ready cannot be” and October was already there. And Chicago marathon. Spent a week in crazy warm North Carolina the week before and got to Chicago where a mild weather was given to us. “Tricky” was there as well, which made this race even more fun. Right before the start, the left calf did a bit of boring reminder like “youhouhou…I’m here…”-like, but race is a race and it was just one of the most amazing experiences to be in this race. Until 20km, all felt good and perfect, but then the calf did not cooperate too much, and the choice was pretty simple: I have two calve (got them at borth: no change nor refund possible) and there will be other races… Chose to slow down and complete the race. Will be back there in better shape. Missed the sub3, but got rewarded with a 1380th place out of 40,418 participants. 172nd woman. I think it is good 🙂 Got some rest after that. A bit of motivation was lost due to this “miss” in Chicago, the calve were not too happy, letting me run but not as much I wanted really. So skipped all races for the rest of the year and focused on training to get the best start in 2015. Ended December with a new all-time-high in volum with 513.5km run 🙂 A good ending.

Sooooo: for last year: 2014 was a great year for running. In figures (because it is fun!): 3,929.1km and over 313 hours spent on the roads (the number of steps added to 3,384,900 (calculated with an average of 180 steps/min :)), on 3 continents. Travelling is part of it and fun, but not all the time. Food? a couple of problems before races, which strangely gave me the best times achieved this year. Looking a bit more on food for recovery. When I have time… Long runs? not as many as I wished, but definitely lots of fun out there! Massage? Should be sponsored by a massage company for all the time I spend there too! Core exercises? Surely a great improvement since last year. Can be seen on pictures 🙂 but as well in the running where it feels better longer. Back ache? nope. Alternative training? biking a bit and not enough swimming (this will change this year!). Running on terrain? Surely added this in summer and late autumn (will continue this year too!). Trained under any weather condition and did take time for resting too (thanks for a wonderful crazy sunny summer, got a nice tan as well ;).

Would say that the year had gone all well as a whole. With surely some times with feeling down, bits of lack of motivation, knee and calve showing that one should clearly respect one’s own body when running and training in general. But when looking back, it was a great year. Let’s see what 2015 brings us, shall we?


The day a recovery day turns out to be fun, give me a call!!!

New year, blank training diary, positive temperatures and still feeling sour. Probably the worse way to stay the year,  but still. Had a good 90 minutes run yesterday, light core aaaaaaand it was already only 11am… How to fill the rest of this first day of the year? Laundry? Done. Vaccuumcleaning? Done. Tidying? Done (most of it). So really, what was left was to just do not much 😦 and listen to the rain falling. The only annoying thing (certainly among many others) when getting a place on the couch in front of the tv, is that it gives headache… Yes, can assure this. And by 5pm I felt just so extremely terribly bad that it felt like time to go to bed. Arranged a lunch for Saturday and then just headed to bed. And of course, THEN there is no way to be able to sleep. Just headache in the dark (and still listening to the rain…).
SOOOO, when opening the eyes this morning, 2nd day of the new year, it felt like a blessing that the headache was gone. Started to press my oranges and mix my disgusting green mix…when…I just remembered…it was rest day today… 😦 NOOOOOOOoooooo! When I was just feeling good, the weather is better since a few days and it is time to get some rest 😦 Why? Surely because the program says so. But not only. Really trying to get some good recovery so the body can take even more and better training workouts. So rest days are necessary evils. Back to the couch, back to watching rubbish on tv. Actually it was suiting well because the weather forecast had announced an alarm for stormy weather… (Hmmmm, when writing this post, it is 8:30pm and I am still waiting for the storm to come…). Anyhow, considered several times to get on the mat for doing some strength exercises…but once again…it IS rest day!. By 3pm I got enough and the little person in my head did say to lift the butt, get dressed and go out. Which I did. A bit of walking in the city. Disappointedly not founding a single “regular” clothe. Went to eat lunch (indecently late) at a Chinese buffet restaurant (which I regret now, because my stomach is upset) and then got back home after 2 hours with training basics for me and presents for others. Well arrived, the home was still in no need for laundry, cleaning or whatever such activity (OK, maybe the windows need a bit of work, but not now in the middle of the winter!). So on with the evil tv. But this time it took  only short before changing and heading to the mat for core & stability training. Yapp, the other little person in my head did recognise that despite being a rest day, core&stability could be considered as low-intensity activity 🙂 And it feels so good afterwards. TRY IT! This time I even added to the Swiss Ball serie some Ball Knee tucks. I generally have Ball pikes, but today it was added this new one. Maybe not too smart to do both following each other in the serie, but when it is done…it feels soooo good (yes, I said it already!).

Summary of the day: waste of most of the time in idling in front of the tv. Not even enjoying it. Well-used 37minutes for strength training and a bit of walking. Rest days, please, make yourself a bit more fun in the future. That would help to even maybe look forward to you 🙂

Countdown has started….


Icy streets, icy pavements, minus temperature, still wanting to run…what would YOU do?

Following a wonderful long run in the cold and on icy streets (partially ice rinks actually…), Saturday went mostly to recovery and rest. This thing btw with strength training and core training: DO IT! Had a rest day on Friday and did some core & stability training. Taking no time (30min more or less) and feel so good afterwards. And the more you do it, the easiest (kind-of) it becomes… BUT what I did not realize really, is the effect while running. Until yesterday. During the 10K tempo included in the long run, done one a 1km-long bike path along the sea, with icy parts all over, but good enough for running, I DID feel that my abs were working out! The back was as well doing its fare share of the work there. Would definitely think that the run did go so well, because of those trainings. And core training can actually take no more than 10minutes (Yapp, it does). Done every morning (great to start the day), plank regular and side – 1min & 2*30sec. Done twice. Then abs with sitting and going down without having anything holding your feet (i.e. you don’t reach the floor when going down sloooowly). 2min. and finish with “Walk with the ball” on a Swiss ball (hold plank position, elbows/arms on the ball, and walk while working on your balance). 2min. Of course, you do not have to start right away with these times! Start with what is long enough for you to feel it a bit. And increase when it start to be too easy. Anyway, just saying: that is a great day to start the day! The long run I was longing to do was completed well, especially with those weather conditions. A bit annoyed by the sliding on the ice and hard-snowy-grass, which made my right hip feeling a bit. But after resting it disappeared and was gone by day-end.

Today then? No snow had fallen on the street…Yeaaaah?!?! Nope! Because the negative temperatures made the roads feeling like ice rink and pavements as well. My plan was originally to run to the city center where we have warmed-up pavements and run back&forth there. BUT after 200m on real icy pavement, I started running on the street…not much better, so headed (almost) back home when I found…TADAAAAAAA! a 200-ish meter long pavement being (almost) ice-free. So started to run back and forth there. Not much of a fun landscape indeed, but it did do the job! Got 9km on this back&forth track and then back home. Total 10.2km which is very satisfactory for these weather conditions (and it is more than 0km and staying on the couch, right?). Afternoon was easy with visit to IKEA (so typically Sunday-outing in Sweden…) and when arriving back home, the snow finally started to fall. Nice and quiet. Not a chance I go out again now, because I am a bit cautious knowing what is UNDER the snow (aka the icy streets from this morning). Tomorrow will be a better day.

Take care and keep on running (even if it snows…)


Over marathon-distance weekend again by average 2ºC… Would make anyone happy, right?

No chance to go up for early workout on Saturday. Later evening and seriously it was nice with a sleep-in until 8am 😛 Got a serious breakfast of 3 eggs, avocado and ham and bread. Jasmine tea on the top. 10am, sounded perfect for food feeding in order to make an afternoon run. Plenty of stuff to do and when it was time, took 1dl Gatorade blue before running and headed to the pavement. Shorts still, long sleeves and extra tshirt on the top, as well as the necessary neckwarmers, bonnet and windgloves. 2ºC out there, apparently real feel under zero, but felt quite ok. Nice warmup, dynamic stretching and off I went for a 20 minutes-long run. Felt really nice to run at this pace. Got down to MP, although it was not planned. And tried to slow down a bit (!) at the end, because I had still intervals to follow. 20 minutes @ sub3-pace? check! 🙂 Then it was time for 4*5min at 10K-pace or whatever it is. Felt like flying during the first one. Ok, one done, three to go! Second one felt a bit trickier and third one (after turning back) even more. But still within lower pace-range. Took 15 seconds extra rest before starting off the final one. And.it.worked.very.nicely.indeed! OK, a bit tired, but done is done. Headed to the mall for a little purchase. Felt like my legs were burning in the fire. had forgotten the chili cream has this effect (it feels nice and ok during the run outside in the cold and burn like h*ll when getting inside or under the shower after the run). Anyway, met a colleague who surprised commented that he thought I had bare legs…and coming a bit closer he was almost chocked (?) when seeing that I was ACTUALLY bare legs. Left the mall and headed to the tram stop. One more km to the counter 🙂 and stopped 3 stations before home, making it another nice km to the counter. OK, unnecessary, but felt nice at the end. Good run, tired, hot shower, food and cozy evening. A nice Saturday indeed!

So when Sunday showed its lights, well, I had already planned to go up before that. Yes, on a Sunday. But the clock ringing at 5am did not see any other movement from me but to reach the snooze button for a few times. The plan was to go up super early to have the chance to squizz a long run before 7:15am, where the daily activities would start. not a chance. So the day started, the sun went up, not much warmer anyway. Got to T’s show and then it was time for sushi-lunch. Well, one hour before running, it was probably not the best idea, but I felt a little hungry. Changed to running gear and seeing it was 2ºC outside, I chickened out (!) and put on my long winter underpants, and on the top my ASICS Vesta shorts. Long sleeves + short sleeves on the top as yesterday and off for this long run. Took 2km to start feeling that the long underpants felt overkill. Followed a runner from km2 to 5, at a pace way faster than I wished, but it wa nice to follow and being pulled for once. Stopped km5 for taking off shorts and long underpants and putting back the shorts only and using the underpants as extra scarf on the top of my two neckwarmers. Soooo extremely nice to run with the sun in the face, warming one really….until I turned into the shadow and I start to regret sliiiiightly the removal of the long underpants. Took 1km before getting used to the slightly cold and then headed towards the “Killers’ loop” (a bit unsure how to translate this one!). You may have one, a killers’hill, a killers’bridge, a killers’workout or whatever. This one is a loop on terrain slightly longer than 1km. Up and downs I can tell! In order to have a little change from asphalt, I found it fun to have this one run 5 times in the middle of the last few long runs. And today was one of those days as well. Took the loop clockwise (feeling it is “easier” this sense actually) and when completed 5 laps, I headed back home. OK, the 20km easy turned into 26km inclusive 5km terrain, but it was very much enjoyable. Back home, time for shower (Aaaaaaaah! forgot had had chili cream on the legs…) and food. Then Christmas tree to dress, decorations to hang and the first advent was done. A bit of work to prepare tomorrow and now it is high time to hit the pillow…

Zzzzzz Zzzzzz Zzzzzz…


Race Report – Chicago marathon 2014 – 2014/10/12

Planned: As usual there was a plan 🙂 This time it was in this order “sub3, sub2:58 and anything faster than the fastest so far is nice” 🙂 Preparations had been going well, but a bit bumpy with the left calf issue that has bothered me the past 3 weeks before the race.

Actual: 3:04:32… PB on the route (this is the first time I run here, so PB it is J). No crazy time, but the ranking made me happy: 172th place (women), 35 (age category) and 1380 (total out of 40,418 participants completing the race…). So surely was a bit far from the time objective, but having a complaining calf from km15 does not give many options… Enough said: great race, superb support from the public of Chicago and with pre-race + mid-race conditions, I am satisfied! This was an experience really (especially before the start and the last 2 km…)

Race results:

Place (M/W) 172
place (ag) 35
total 1380 (of 40,418 participants!)
age/grade: 75.97% (2014 Stockholm 76.76 / Rotterdam 78.43 / Dubai 77.74 / 2013 Berlin 75.74/Stockholm:73.1/Boston:72.19/Dubai: 72.35/2012 Berlin:68.29/SF:65.66/London:66.47/Dubai:66.6)
time total (netto): 03:04:32
time total (brutto): 03:04:32
average pace: slow 🙂 (4:22 min/km)

Official splits

Split Net time (difference)
5K 20:48:00 20:48:00
10K 41:46:00 20:58:00
15K 01:02:54 21:08:00
20K 01:24:36 21:42:00
Half mara 01:29:14
25K 01:46:34 21:58:00
30K 02:09:02 22:28:00
35K 02:31:54 22:52:00
40K 02:54:57 23:03:00
Marathon 03:04:32

*****************

M Day-2 & -1

Little reminder: pretty late arrival in Chicago on Friday before the race due to issue with the air traffic control. Made my arrival after midnight instead of 8pm… Good I am an easy sleeper on plane 🙂 Saturday was dedicated to…walking !!! Walked to the Hilton hotel for taking the bus to the expo. Boston marathon feeling to be only runners in a school bus to somewhere J Pick up of the BIB (cool to be in the #1 pick-up area out of 50). Then walking around with Tricky in the expo. Found sunglasses and off to Starbucks for hot soychocolate and a pain au chocolat and headed home. Walk back home. Finally met my host, a bit of chat and headed out there for final run. Took the subway to the McCormick Place (Chinatown) and ran the last 2+km on Michigan avenue + to the finish line. Good. Now back home…via a bit of tomorrow’s race on Adams’ street (this is so powerful to see those blue stripes on the pavement…). Back home, shower and hunting for food. Discarded the Italian close to home as it looked mostly pizza and I wanted pasta. Could not find my way to Little Italy 😦 and stupidly walked and walked and walked to find back the Vapiano I saw while running…not knowing it would take me back to close to Millenium Park. Food. Linguine Bolognese. Safe choice. Took forever to walk back home as I took wrong sense and got North instead of heading to Greektown. Really annoying to add all those km in the feet. Whatever. Back home. Chilling out. Slept a bit. And prepared my gear and review the map for tomorrow. Double check where to drink and take the gels as well. Cold shower, massage of the legs and headed to bed.

Before the race

Started early, with the alarm ringing 3:20am. Once again this feeling of shouting “who set this stupid alarm so early” reached the mind, not knowing really WHY I should be going up that early. Quickly settling with myself that it was time to get ready. Had been in bed around 10:30pm but took a little while before sleeping deep and definitely was deeply in dreamland when it rang! Oat-porridge (well, half a portion as looking at the full portion made my stomach a bit unhappy) + Nesquick milk (could not find less than extra large soy milk bottle so I bought the day before a little bottle of chocolate milk which I know my stomach had taken fine before). Green mix with apple juice as well. And a banana. And back to bed.

4:00am (and every 30minutes after that) – drinking alternatively Gatorade and water. Making the mouth a bit dry to have Gatorade directly in the morning, but you gotta to what you gotta do, right? 5:30am – final drinking and off to the shower (cold). Getting ready. Added my stuff in the transparent plastic bag for the race. Wrote the expected splits on my hand (decided for the fastest pace :)) and it was already after 6am and I was therefore late according to my schedule…

Wishlist for Christmas...

Wishlist for Christmas…

06:20am – Headed to Grant park in the dark and under the light of the city. Nice in the air. Jogged my way to the start. Alone at first, getting some “good luck” from policemen already in place for the next to start event of the day (aka the Chicago marathon J). Lots of car traffic at this time of the day…a Sunday! The closest to the park, the more pedestrians to meet and most of them (if not all of them) were of my kind: runners J Still jogging easy to the start. Had a 7:30am start, but being in the American Development program I had to be in the tent and changed before 7:00am to head to the start before the Elite. So yes, I was late. Same nice feeling as other great marathons starting early in the morning, seeing this wave of people moving towards one spot. Soooo extremely nice. Found my way to Gate 1. Quick chat with two guys in the queue. One congratulate me to be in the American Development program. He is also aiming for sub3, starting in corral B. A funny chick is asking to an official volunteer whether there is an “express lane” to the corrals J Made us laugh a bit. I could do with an “express lane to the finish line” if there is any! Gate 1 is reached, turning a bit around to find the tent of the American Development program. Really cool! Special entrance and there you can see those crazy-fast people already warming up in a specific separated area. Trying to spot some of the elite, but honestly they ALL look fast to my eyes. To the tent, choosing a table in the corner, taking off my warm clothes and the speaker sounds already that we have 7 minutes (yes, SEVEN!) before we leave the tent to the start… Fastest un-clothing ever, anti-chaffing cream where it is supposed to, massage of the calve with chilli cream, asked for a before race photo and closing my bag. Fastest stop at the loo ever (great to be in this American development program as the area is sealed and aaaaaall the porta potty are for us (for now). No queue. Washing my hands with alcohol gel and remembering that I have my splits and gel time on my hands… They are fading away already… and we have not started the race yet… Aaaaahhh…We are leaving now…

Morning on the run towards the start...

Morning on the run towards the start…

Still time enough for some more pics...

Still time enough for some more pics…

Finally reaching my gate...and the long queue

Finally reaching my gate…and the long queue

the "non-fast" lane :)

the “non-fast” lane 🙂

towards the start (I think...)

towards the start (I think…)

6:46... not much time left to reach my tent...

6:46… not much time left to reach my tent…

The "fast and serious" ones warming up...

The “fast and serious” ones warming up…

"Blurry" me in the tent before start

“Blurry” me in the tent before start

07:00am – an official get us to the start through a little passage. Getting a cheering hi from Tricky on the other side of the hedge and then it becomes all quiet (kind of) in the head. Very cool. We are placed in a start corral right behind the elite wheelchairs runners. So, here I am. Chicago marathon 2014. First line. Don’t even dare looking behind me. 40,000+ are supposed to be behind me. Listening a bit to the chat all-around. To the gal being asked how she will do today “Oooh, aiming for 2:39 if this is a bad day” she answers and the guys asking her answering back “Yeaaah, such days happen as well. Then I would do probably 2:26-29. Good luck to you then and hope for a good day”… Hmmmm…. OOOOOOOOKAAAAAAYYYY…. I feel COMPLETELY misplaced here. I KNOW there are fast people, I have SEEN some, I saw that in Chicago there ARE fast chicks (100 first last year were sub3), but this? Seriously? Should I move back to the next corral? Some of the girls are looking so tiny and cool. And all are talking sub 3 (nooo. Sorry, not “sub3”, but sub2.50 (for the slowest…)). Does not matter. I did qualify for this group, so I have right to a spot here. The American Development program is a specific one recognizing some of the athletes that have a good regional or national level but not on elite-level. They also accept international runners in this corral (as long as you do the qualification time, which I did). OK, I’m in. Checking for the third time my laces on my shoes and then doing the stupid thing of checking how my calve are… which results in my left calf not being happy. Noooo. Not now. In 42km it will be fine, but not BEFORE the start, I think. Too late for withdrawing. Not that I would have done it anyway, but seriously putting a shield on the part of my brain which KNOW that there is something not good in this left calf. I choose to ignore it. If running fast enough, it won’t hurt. Just have to do it for the full marathon distance… Hmmm, ok, then. Game on!

7:17am – National anthem is sung. That.is.so.beautiful. The sun going up in the skies, this angelic voice singing. The tears are actually coming to my eyes. Same feeling before start as in Chicago and Boston when this song hit the air. Could just stay here for a while…

7:20am – Start of the wheelchair race. Strangely did not hear the gun-shot of the start. Just saw them starting. Then runners with disabilities are feeling the place left. And we are actually asked to move to the close-by corral to be behind the elites…WHAT? And we all thought we would be starting in the lane parallel to the elites (like group C in Rotterdam – see race report) L Finding my way to a nice spot close to the start line. Can see some of the elite, like the guy who won Rotterdam this year. SECOND time I see him (last time he had a large smile on his face and was just passing km40 at Rotterdam…when I was heading to km30…) and the little gal who won last year the Chicago marathon and the Boston marathon this year. She is smiling already 🙂

7:28am – the air feels loaded now and there are less and less people talking. Is there anything happening soon? The music is still on.

7:29am – on my watch. It is quiet now. No more music. Waiting for the countdown to start….

The race

07:30am – I noted an official raising the hand and saying quietly (he is a few meters from me) that the start is soon….and it IS the start! Did not hear any start shot whatsoever. But all runners are moving and I press my watch right away (being in the American Development program, this is the brutto time that is taken. So as good to be 1) as close to the start line as possible and 2) start the watch on time). No real push, but once again this wonderful wave feeling towards one goal: the finish line (which ironically is literally a km or so BEHIND us… we will just take a little detour of 42.2km before getting there… :)). Passed by many, I am careful not to get a too fast pace from start. Thought that if I can maintain a 4:08/10 until half way, then I should still be in good shape for either continuing on same pace or derive a little bit (and still have good chance for a nice time). The start feels like it is going a little up towards…a TUNNEL! Now I cannot remember having read how long is this tunnel, but really hopes that the GPS won’t disappear already so early in the race. And it seems fine. A bit tricky to run in the dark there. Already the runners are spread across the whole tunnel. Lots of place for everyone. Hearing a chick beside me recommending to a friend to run “ON” the blue dotted line because “someone told me this is the shortest path to the finish line”. I smile to this comment 🙂 Breathing under the tunnel is quite ok, but not perfect. But soon it is over and the sunrays are upon us. Km1 is reached after taking our first turn left (Chicago has 31 “90-degrees” turns…and still is one of the fastest races on this earth!). Mile 1 is passed in 06:30. Which I think is a bit fast. But this is not crazy fast. So ok. My watch is as well showing 1.6km at this mile1-mark. So no GPS issue. And new turn into State street. This is magnificent already. It is 7:30am. A Sunday. And your ears are submerged by the shouting and cheering of the people all here in the street. Really? Just for us? Wow! That.is.cool! Down down down the street and new turn to Jackson Blvd and then to LaSalle street. (Yes, I know. I studied “a bit” the map and know – almost by heart – which street to pass and when.  But mostly in the middle of the city.)

Mile 2 is passed in approx. 13min +. Still fine pace I think. Have skipped the first aid station. The plan is alternate energy and water until half way. So I am taking Gatorade at the second aid station. This is a bit after the 5km mark. But I never SEE the 5K-mark 😦 My watch has been beeping and yes I know the 5K is supposed to be a little bit after the mile 3-mark, but still. Have I missed as well the time-matt? And here comes the lady holding a … 6km-mark sign… NOooooo, I am almost telling her. 6km-mark is a bit before where you staaaaaand…. Heading forward. Looking good. It is not too fast and not slow either. Cruising pace and I like it. Can be going well today. Entering Lincoln park (already?). And second aid station. Water it is. Those aid-stations are incredible: loooooong, on both sides of the road, soooo many people giving the energy drink first and then the water and not only that… they are CHEERING as well (surely, I think by then, that it is because it is the start, they are just not tired yet… but it is actually like that for ALL aid stations on the course!!! THUMBS UP FOR THOSE VOLUNTEERS REALLY!). Can’t tell I really enjoy the scenery in the park. Having three chicks in front of me, which I am following closely. Close enough to hear they are chatting about all and nothing. 4:06min-tempo and those gals are having a “chat-tempo” 🙂 Running for a while behind them, close to them, passing them, passed by them. All good. And all with the sun shining on our side. Just feeling that the stretch to mile 7 will never end… And then after that I cannot see the next turn left coming either. Have they changed the route, I thought? This part is run with the motorway on the right-hand side. Can remember this from the youtube video I checked before the race 🙂 Aaaaand the turn arrives….aaaaand the next as well. And I am SOOO happy to see mile 8 mark appearing and the aid-station as well. The windy part is arriving. And no one to get the back to. Aaaaa! I don’t like this. Need to accelerate or to slow down a bit. Not a chance. I’ll run on my own then. Have even the time to read some of the many posters along the way. I like the “I thought they said 2.62 mile” or “You can run slower tomorrow when no one is watching”. Other original ones are “Smile if you’ve peed in your pants” or “In our eyes, you are all Kenyans” or “My friends are running faster than yours”.  Or “WTF??? = Where is The Finish line???” (he he he, cheering people CAN be so creative!). I also liked running and hearing the crowd cheering for “James”. Must be a famous guy this one, I thought, but did not dare to turn and check. When he passed me, he had simply (daaaa!) written his name on his tshirt. This made the trick! And surely I got a large smile from him when he passed me 🙂 I even enjoy being passed sometimes! Here right after mile 8 and reaching the aid station, I think (?) I mistakenly took some Gatorade instead of water. But redeemed myself (!) by taking some water right after 🙂 New stretch to half-way. Well, I think more “up to km20 and it will be soon finished”. Reaching km15 ain’t a dance in the park (we had left Lincoln Park anyway…ha ha ha :)). The left calf felt a bit and I don’t like it. No stop though. I am still on a good time and this is more a “feeling” than an “ache”. First thought (of many during the rest of the race) saying “if the calf gonna explode, it won’t be helpful at all (not now and not ever after)…better do regular check on this”. Energy drink at the aid station after km15. The km-marks are now 100/150m away from my Garmin-“beeps”. So I lap the time when coming to 15km. Feeling still fine (apart from this *#%%&! calf). Trying to see the Willis Tower (which is the new name of the Sears Tower for anyone asking…). I am still a bit behind the now-“two chicks with the “4.06min-chat-tempo”. One of them has dropped behind and is behind me slightly. Not many gals passing by, but enough for me to think that this is extra place in the finish which I will have to get before the end. More energy at the aid-station after mile 10. Cheering is just continuing on and on and on. And I liked this looooong stretch on Wells street. Especially for 1) being a looooong straight stretch and 2) passing again Ohio St, which is one of my reference mark for saying “soon to the 20km-mark”. Skipping all aid-stations after this one and just running. Which is fine, but now the calf is not happy and says it clearly. [Take a towel in your hand and hold it loose (each hand on each extremity). Then pull to straighten it. And pull a bit more (like it feels it is going to break). Yap. You have now what it felt in my calf.] Good for me that, by now, the right front thigh is happily cramping a bit. So I can balance my thoughts on both sides of the body 🙂 ANYTHING but thinking of the pain itself. Km20 is reached and I see that I am not gonna make my planned 2:56 and not even 2:58. Even though for this later one, it looks still “kind-of ok”, I know myself and that I won’t hold this pace one more half of the race. Smile on the face and turning into Adams street. I KNOW THIS STREET! Have ran it yesterday (and walked in it later the same day when I lost my path in the nice city of Chicago…). Being passed by a Swedish chick from Hasselby. Heja Sverige 🙂 Had been passed already by two Swedish guys before that and they cheered for me. So I am just passing it on as well 🙂 Passing the bridge (Ooooooops. Almost falling there. Good they had those mats on the bridge btw to cover the holes) and seeing the mile 13 mark. It was not there yesterday and I am so happy to see it. Push push push and the 13.1mile mark is there. 1:29-something. Sub3 won’t work this time. Just make it to the finish line and keep this smile on the face J

SECOND HALF

Adams Street is just straight and a long stretch, meaning I.like.it. OK, I would have liked it even more without this stupid calf pain, but I have agreed with myself (!) to get this over with. Surprisingly, having passed the half-way mark is giving me extra strength (not that it shows on the pace, but at least I know I am less than 21km away from the finish line 🙂 ANYTHING will work for motivating the mind!). Greektown is crazy. Cheering is just everywhere. They had surely been there for a while, but still…GUYS! IT IS SUNDAY!!! Trying to see if I can recognize my hosts in the crowd, but too many are shouting. Taking first gel at the aid station before mile 14. Beurk. Orange sticky stuff in the mouth. Not good. Thanks for the water (which I take quite well actually. Thoughts I have by now is that the drinking at aid stations has been working quite well. Apart from one where I got some energy drink in the nose…). Have also thrown water on the left calf & knee at all aid stations since it started to feel unhappy. At least for a liiiiiittle while, the cold feels it helps.

Turn left at the end of Adams Street, a bit quieter (which is appreciated actually) and one more turn (have stopped counting down the 90-degrees turns after Lasalle Street….). New aid station (already?) and energy drink. And water. I actually walk there. Around km25. Not because I am tired. Far from that. But I want to feel how my calf is. And it is hard like stone. The right one is also hard, but can be massaged a bit. Not the left one. OK. I skip touching it until the end. The 3:00-group is catching up on me and I could not care less. I just want to get to the finish line in one piece and having a calf that can still carry me home. There will be other races. And the most important: I am still happy running 🙂 Taking my second gel at the next aid-station. Once more, incredible disgusting stuff with orange taste in the mouth. Difficult to swallow even. Water water and more water. I am happily cruising towards the end. My watch indicate 4:12 but I know that it is at least 4:16-pace. Don’t care. No, actually. I do care. But it just does not matter. I am closer and closer to km30 and I like it. Warm becomes warmer. Decide to lift my singlet and risk to have a cold stomach. But would not care less. I am warm by now. More turns. More energy drink. In Little Italy there is a street towards University Village where we got cheering from both sides and so close to us that the ears are close to exploding! Thanks anyway. Keeping my lips smiling! Km30 is reached. 12km to go. Nothing. A morning run. A “back from work” run after a long Monday. Just have to make it to km32 and then I can start racing, I thought. I will have done a nice 32km-long run and finish strong with a 10K-race 🙂 Yap! Still believing in my strength to carry me to the end! Water at the next aid-station. Cannot tell that I noticed the “no man’s land” of “half-way to km32” in this race. There has been sooooo many cheering all the way, that I never felt alone, whatsoever. Probably one of the few races I can recall feeling this way. Reaching km32, I even think “where is the limit of the no man’s land? What is before or after km32-mark?”. Energy at the next station and finally crossing the water one last time (I was soooooo looking forward to this… Felt surely like rubbish then on this final bridge (it DOES feel like an uphill), but did not matter. It.was.the.last.crossing.of.the.river!). One more turn and tried to keep up with the two gals that passed me on the bridge. Energy gel. Good this time. Cola-taste. OK, it taste disgusting, but at least it was liquid! Long stretch along the road and towards Chinatown. Gosh, this felt so great hearing my watch beeping km35. My (tired) brain has calculated “down” the km left. And now it is 7 to go. THIS.IS.NOTHING. Because in a short short while, I will be at km40 (and yes I knew it was 5km to go to km40, but this is how my brain is reasoning at this particular moment. No comment needed 🙂 I let it work its way towards the finish!). Energy drink and water at the aid station after mile 22. A bit boring stretch there I have to recognize. Did not get much energy but from the sun in the face (should think of some ways of using the sun energy when I run…). One more turn and one more and one more and… WHEN.WILL.THIS.EVER.FINISH?!?!? I WANT TO BE IN MICHIGAN AVENUE NOW! I DESERVE IT! And suddenly a last turn and here it is. Cannot recognize it directly as I never went than far south. But when taking my final gel after mile 24, I know… I know it is soon finished. Mile 24 is only 2.2 miles away. Which my brain cannot calculate in km, but does not matter. It sounds short and easy anyway. Passing McCormick Expo on the right and I.AM.HAPPY. Because I know the rest of the route.

By km40 I cannot understand what is happening with those legs of mine. We are now not many runners (well, we might be many but I cannot see a lot in front of me and the avenue is soooooo large that we have the place we need!). I feel like flying. Surely not a WR-pace but I don’t care. I am happy (did I say it already?). I have only one goal now. Passing people before the finish line. And for once, there are gals ahead of me. They look tired. They MUST look tired. I am getting closer and being a good runner, I even cheer them and others when passing by. I hear  more and more my number – 435- go for it. Not sure I thank the people for that, but gosh, this feels good. Because it must look good, right? Otherwise they would not be cheering, right? Passing the gal with black short shorts and blue singlet. One done. Paaaaaaaaasssing the other gal with the rainbow socks. And one more done. Gosh, the next one is accelerating or is it me slowing down? Passing the 25mile sign and then the 25.2mile sign. CAN’T THEY RIGHT 1KM TO GO? My brain does like the “1” in “1 mile to go” but it does not correspond to any mark I know. But here it comes. The “800m to go” sign. Yoooooohooo! Soon there. And behind me this guy running is cheering all other runners: “Come on, the finish is over there on the other side of the bridge. You can do it. Don’t stop now”. (And no, this is not my brain talking. The guy is REALLY there). This gal ahead of me is tricky to get. The little bridge to the finish line does feel in the legs, but by now my feet ain’t touching the ground any longer. My arms are balancing so like crazy. This is the finish. Smile right and left for the guys taking pictures. And passing her and…nooooo there is another chick ahead of me. 200m to go. Can make it. Can make it. Won’t make it. Can make it. Don’t care less. The clock is under 3:05 and that just feels good. And HERE.IT.IS.FINISHED

Official time received later: 3:04:32 (same as on my watch 🙂 )

 

Smiling under the sun - done!

Smiling under the sun – done!

Well-deserved medal :)

Well-deserved medal 🙂

Smiling me after the finish line, the massage and a bit of food in the tummy (with the skyscrapers in the background...)

Smiling me after the finish line, the massage and a bit of food in the tummy
(with the skyscrapers in the background…)

AFTER THE FINISH LINE

Not much happens or so much happens… thanking the rainbow socks girl. Getting a few smiles but lots of people seem to be in pain. No wonder… YOU HAVE ARRIVED BEFORE ME!!! You were too fast. Learn this! 🙂 Walking, walking and walking more. Getting my space blanket and heading forward. Medal with extra cheering from the lady giving it to me saying she likes it so much to see women crossing the finish line 🙂 Sounds cool indeed. More walking. Getting my goodie bag. Grab a banana. Getting some protein drink (and yes vanilla taste is disgusting! Even after a marathon!). Getting a plastic bag full with ice and my knee and calf thanks for it. But I do not stop. Unsure I would be able to start walking again. Heading forward and more and more… are we going to do the full race again, I thought? ( I need carbs, because the brain does not think straight now!). Finally getting my way to Buckingham fountain. So nice and sunny. Forgotten the wind I felt during the race. Now it is finished and it is sunny. A bit painful to walk, but does not matter we ALL walk the same way “penguin-style” 🙂 More walk and more walk. And the post-race party field is in sight. As well as the crowd waiting for their runners…and before that 4 terrible steps to walk down… sounding like ouch ouch ouch and ouch (and not just for me but for the guys before as well :). We understand each other!). Reaching the massage tent. Giving my name, getting a table with two gals and hop on the stomach for massage. Niiiiiiice! Getting to the American Development tent. So much more people than this morning and this sun! What a sun! Showing my BIB on my bare stomach and getting my bag back. Walking slowly the few meters to the grass and after having dropped my stuff on the ground, asking a nice guy to take a few pics (always good to do it when the adrenaline kick of the finish line is still keeping all levels up as well as the smile. Pain is no longer an issue. Distance is no longer a problem. All is good now…for a little while :)). Now I can sit (!) on the warm asphalt. Taking of my shoes and socks and sending the few sms required. Then the fun part arrives (always try to have fun…): getting off those somehow sweaty clothes and get into fresh ones. Yoga postures are far from being easy and I would dare anyone to say they are tougher than trying to get undressed and dressed after running a full marathon. Anyhow, got into new clothes. Enjoyed a bit of the sun for a while and then decided it was time to head back home. A good race in a nice and sunny city. Good way to end the week, indeed!

After the race

Back home. Walking with the most proud smile on my face (ok, maybe it is pain making me smiling, but the mind does not get it and the people around neither!). Receiving so many “good job” and “congratulations” on the way back home. The legs are feeling fine. I am happy. Crossing Hulsted street where some runners are still there. Wow, I am even more happy and stopping for a short while to cheer for them. They all look good to me. Finally home. Cold shower (does not matter as the body feels nothing by now – well, this is not correct. Cold water IS cold water!). Into fresh clothes and then resting a bit with the legs upright. Hmmm, that feels good not to do anything at all…until I have to move a bit to write email in the business center downstairs (the wifi is still not back at home). Feels like 187 years old… but still smiling (so it cannot be THAT bad). After resting, heading to Starbucks for hot soychocolate and a pecan tart. Meeting Tricky and pizza for celebration. Add to this, 2 pints of coke. Yapp, calories are the least of our concerns this evening. We just need food and chat non-stop of what we’ve been through.

THIS.WAS.A.GREAT.DAY…AGAIN!

on the way back home under the sun

on the way back home under the sun

still running...

still running…

Celebration maxi "meat and more meat pizza"

Celebration maxi “meat and more meat pizza”

*******

Weather: Nice in the air at start (8ºC according to Garmin. OK it would have been good to have a little blanket like the “2:39-on-a-bad-day” gal was having and to throw before start). Pretty nice from the moment we started running. A  bit windy on the way down South. But all good overall. Saw the temperature signs along the road showing 11ºC, 14ºC, 62ºF, 71ºF, 52ºF and not in this order probably…

Food:

> before: oat porridge +nesquick milk+banana + green mix/apple juice @3:30am / Gatorade&water alternate every 30min
> during: Vitargo gel @km13.9, 26.4, 33.6 & 38.9 (i.e. aid stations #10,12,16 & 19) – energy drink (Gatorade) at stations 2,4,6,7,11,13,15,17 and water at the other aid stations (Dextrosol: can recall taking two dextrosol around the end and close to an aid station but don’t know when exactly. Must be the one before the last gel)
> right after: banana + 2*Gatorade protein drink.

> late after (5pm?): garlic bread+salsa + 2 slices of “meat and more meat” pizza shared with Tricky+2 pints of coke…

Gear: Moremiles short shorts (2), MIK Singlet, arm sleeves and  blue sunglasses (the new ones). Shoes felt perfect. Once again they felt like nothing. Was a bit anxious that the Achilles heels would feel afterwards, but nope. Nothing. They are good shoes. No, GREAT shoes J
> outfit was perfect for the weather. Could even have run with my calve sleeves if they were not that “thick”. It would have been good with some support, but would have been way too warm really.

Shoes: ADIDAS AdiZero Adios Boost orange

16/ here comes the tricky part again. Until km20, the effort was a good 14/15. No pushing nor extreme effort. To reach halfway it required a bit more than that. But was it effort level higher? Or was it the pain that increased? Because by not pushing more nor accelerating, the effort was not increasing much. Surely have the thoughts of stopping juuuuuust for a little while crossed my mind a few time, but definitely would not set a 17 as overall effort not even for the part where the pain was higher (NOTE: it was more some ache than pure pain. Pure pain would have been to push harder and stupidly think I would make it unharmed… By not pushing much, the pain was contained and the effort remained “low” ore decent). So strong 15/low 16 average I would say even though might have reached 16 during a few km before km25 and then went down to 15 after the 3:00-group passed me. Good level of effort for this result. The final 2 km did see an acceleration but effort-wise it did not feel high – mostly because it was not “high” to start with. As a sign was showing during the race “if you haven’t peed in your pants yet, that means you are not running fast enough!”. So yapp… probably I did not run fast enough… 🙂

Pain level: Nothing from start. Even though had felt a bit in the left calf before start, it did not feel anything until km15 or so. This is those things that if you do not touch there is no pain. As soon as you touch, THEN it is painful. Conclusion: do NOT touch! 🙂 No excruciating pain as I felt in the knee during Stockholm. Was smart enough for not pushing at all after km25. There will be other races for achieving faster times. I don’t have any other calf….

********
SUMMARY:

Good race! With those weather conditions, I would have loved to write “GREAT race”, but the body felt otherwise. And the mind was smart enough for not asking more than necessary for this time. Final race of the season, it would have been nice to have a little better time, but once again, finishing was an accomplishment in itself. And the time is decent after all. As said “long run until km32 and then 10K-race” J Feeling great to see the first half was stable and very close to the previous race in Stockholm. Definitely got caught in calf-problem from km20 onwards. Still having enough strength to finish the last 2km in a decent 4:10-tempo and final 200m in 4:02 J a bit of order in this world, please J What went really good was the carboloading, no problem with stomach (apart from cramp the first day drinking Gatorade…probably too much in too short time), good pre-race day (apart from the 15+km walked & run…I know I know…)… I.AM.HAPPY. Crossing this particular finish line made me feeling in love with the world! (thanks Mr Sun for shining down on me (and all the other runners!).

Support for the crowd? Once again, they get my full points. Awesome. Top notch. More than brilliant. Setting this race to the same high level point as London marathon. Both got my favorite times with the crowd. I just never felt alone. And if I did, the crowd put be back on track so fast that I did not noticed it. THANKS!

First half went as planned until slowing down around km20. Well-controlled, decided from start NOT to go fast as I did in Rotterdam, but nicely and easy. Which worked well. Stability is the word for this first part of the race. Hanging along and would have very much like to have some running buddies to run with for conversation J Second half went as planned with the “reviewed plan”. So fine by me this half too!

New distribution of thank-you and more: for the supporting words, the trainings, the cheering, the laughs and other runs over lunch or early morning…. Just pick! As usual there are limits you believe cannot be pushed but they are. Not always in terms of time or distance. But of “will to finish”. All finishers get stronger just by crossing this finish line (and I got a rush of love at this time 🙂). So once again: THANKS!

***********************

A few “after-race thoughts”

NOTE: the body felt all good during the week before the race. Surely a pain when touching the left calf right before start. Still not thinking it was unsmart to start. With the knee pain in Stockholm, this was stupid to start. But not this day. Once again, listened to the body and went along with what it could give for today.

NOTE: warmup? Totally inexistent. Surely had jogged to the start, but no real warmup. Not an issue really I think. Felt ok.

NOTE: Energy/refuelling during the race? Once again, felt it worked great. A bit tricky to keep up with which station to get what, but apart from one station which I think I took incorrectly form what I had planned, all worked as on rail. Good mix. Was it too much? Don’t know. Kick at km 39? Worked as a charm!

NOTE: Vitargo gel in the sport-bra? NOT WORKING! This has to change really. No burn mark this time (had cut the sharp edge and had them in a sock), but still. Probably need to change brand for my gels to have smaller and more practical ones.

NOTE: Chicago is definitely on my list of “to be run again”. Unsure if it is that fast for my taste, but next time I’ll be ready to take on the windy city as it should be!