Running longer and faster… a few thoughts…

Posts tagged “foamroller

New torture massage runners-style…

Easy end of the weekend, mostly due to this light sensible pay on the outside of my left foot. Tricky to describe where, but it felt for sure. So skipped the running and went for a rest day, watching table tennis tournament and keeping my foot at ease. Surely some core exercises were included in this unplanned rest day.
Today Monday, back to work. Although it did not start as I wished with a morning run. The left foot was still sensitive, so the choice was easy: 17 days to go before first race of the year?  Nothing can be improved really, but much can be destroyed by doing extra runs when the foot clearly says there is something odd. Work all day and then it was time for dinner already. Followed by movie and massage of the foot with Tiger balm. Does it help? Don’t know. But at least it is worth a shot.
And news for today: finally got a little foamroller worth patterns on it. Not as torture as with a coca cola bottle actually. Could do full 18 minutes of rolling with almost no pain. Most of the ache came from the hands that had to support the body while rolling in certain positions. Got a 2 minutes each exercise (quads, calve, hamstrings, butt, ITB, back of the thighs). All good.  A bit red afterwards, but still ok.

Now time for some rest,  going tomorrow will allow for an outing. Without the snow that one of the weather forecast sites is announcing though…

Keep on running and have fun!