Running longer and faster… a few thoughts…

Posts tagged “enjoy

Sevilla 2020 – M day-2…

Nobody can ever convince me that having an alarm ringing at 3:20am means fun… and still it rang this early today. First night of the week which started before 11pm and did not mean visit to the ER (Tuesday) or the doc (Wednesday) or guys coming to check on the repair on the balcony…no, it meant going up to get ready for taking the cab to the airport…

Backing a bit into time here… After Ironman Hamburg, I wanted (and needed) to have a fast marathon in the legs. A proper one. With good preparations. Started with change of coach for triathlon focus (longing for having my running coach back but 2020 has 2 triathlons planned, hence more specific coach for this discipline). Agreed on one race in September and marathon focus towards Sevilla. Registered to the race before the end of August already.

Fast forward, new way of training, unsure of the quality of my results with this training but confident and truthful in my coach. December got this stupid stress-fracture-like in my right foot, messing up with the whole training. Converting running into indoor cycling in the living room. Back on track in January, but missing the longer runs really. Which in my mind are the key to get those good feelings in marathon.

Fast forward, receiving an email telling I won a contest which meant free entry to Sevilla marathon and the whole trip too… Could not really believe it. Exactly the week I started to look more actively to book my flights and accommodation for the race 🙂 No joke. City Sightseeing marathon challenge got me the best travel preparations as I have after that only focused on training (well… not just training, there is a life as well outside running…). Loooots of running indoors, more than I ever did before. Due to the real rubbish weather (to pick from: rain, cold, frozen asphalt, storm, wind…).

Fast forward, spent the last week trying to avoid people, which did not result work with one day at the office full of meetings, one day at the hospital for E and a few hours at the doc… yeah…life getting kind of in the way…

Too early to take the first tram and bus to the airport, hence the taxi @4:20am. Forgot my bagel at home. Good I took 2 single bags of sport drink and one bag of gummy bears with me… just in case. Meeting a colleague at the gate. We discovered each other a few weeks earlier through job meeting and leading to running talk 🙂 that we would go to the same race and with the same flights… Boarding and meeting the smile from Musse who also runs on Sunday. And Micke Ekvall is in the plane too… Wow! Talk about flying with the stars!

Slept all first flight. Dead tired indeed… Munich airport is joining Frankfurt on the list of the most boring airports in the universe… Toilet stop. Bagel purchase and time for second flight. Don’t dare to eat the stuff there. So preparing the second sport drink bottle and start digging in the gummy bears bag. More sleep soon…

Finally Sevilla, its sun, its nice people, its marathon… Got picked up by Rosanna from City Sightseeing and that’s when the real experience began 🙂 First a few pictures at the airport, then taxi to the hotel with a few detours to show me a bit the city. Free afternoon until the two other winners of the City Sightseeing marathon challenge arrive this evening. Dropped my stuff at the hotel, walked a little around. Quick visit to Decathlon to get some soft pants, then food hunting. About time… Too much to choose at tapas restaurants, so settling for Japanese. Sushi, bao and curry noodles, topped with some Aquarius drink. Maybe on the low side for total energy intake so far, but ok. Sunshine means staying out. A bit of research based in Rosanna’s suggestions and I started to walk towards Torre del Oro. Impossible to miss the green lines on the asphalt. The race vibes have started. Walking over a little tunnel and seeing the green lines are getting into it… Yeah… they said it was a flat route… and this happens around 2.5km after the start… and to be run TWICE as it will also be the for the second loop… Ok. Better knowing it now that discovering it on Sunday… Resting and sunbathing a while closer to Torre del Oro after having admired the building for bull fighting.

Time to get back home. A bit of shopping and then testing those legs. Faking asleep a while. The two British guys arrive with 30 minutes delayed flight. Real nice to meet them: Shaun won on his story and Nathan on his best tune (2:28!!!). Laura and Zoe are also with Nathan for this weekend adventure. Late dinner at a tapas restaurant with Antonio, Lauren and 2 former winners from last year edition.

Now it’s midnight. Really time to sleep!…


There is just rain for the wicked…

Awaken by the rain pouring down the skies thus morning… Not really appealing for a Sunday long run, have to agree in this! Waited a bit and then up for breakfast (warm gruel (?)) and time to hut the pavement…

As today is a post-race day, decided to take it a bit easy. Drizzling from start to moderate rain, thus was what I had to face this morning. Took the harbours road for enjoying the landscape. But felt a bit sad to see that so many boats have been already parked for the winter… Pretty easy pace, no pressure. Reached km22 and had two options:1) run back home and add 7-8 km to the run or 2) take the tram home. Second option was chosen, solely because this is a  post-race day. On regular long run days, there would have been only one option 🙂
Stretched in the first tram and stupidly sat down in the second tram. Got frozen to the bones by the time I reached my station. Hurried home for the hottest shower in the world! Then chilling out rest of the day.

Now it is pretty late and should be sleeping since a while… Race list almost done. Strength training postponed until tomorrow