Running longer and faster… a few thoughts…

Posts tagged “Alingsås

Race Report – Alingsåsloppet 2017/06/11

Alingsasloppet

Top3 – Happy and not tired 🙂

Planned: a bit unsure actually, mostly because of the heavy rain indicated in the weather forecast as well as the rolling hills of the second half…

Actual: 42:51 – 2nd place (women). Place from start to end 🙂

BEFORE THE RACE

Good night’s sleep. Alarm ringing around 8:30am, which I totally ignored. Took all the time needed to wake up, prepare a bit my gear and bag for the race and change for leg shaking. All fine. Ready around 10:30am. Easy choice: whit MIK singlet (in case it would be cold…), SOC sport bra MIK and SOC shorts thunder. Boston boost on the feet. Better grip than the Adios I feel. Then a bit of steadying at home.

11:30am – headed to the train station and got off at Alingsås. Colleague Lotta was very kind and picked me up under drizzling skies 1h15 later and drove me to the tent distributing the BIB.

1:00pm – Had found the locker rooms, got to the loo, and lay down on a bench for approximately 40minutes. Not too good choice as my back was hurting very much after that. Took probably 5-6 minutes before it got kind-of better.

2:05pm – Warm-up time. Looked at the arrival of the kids’ 2km race and dropped my bag in the information tent. Kept my rain jacket and pants for running the final 5km of the race. Quite ok…for 500m! Thereafter it was running in the forest, rolling hills, wet, then wind, and more forest… OMG! That was worse than expected… and the expectations were not very high… Anyway. Had taken a gel during the last km of the warmup. Felt ok. Met with David G-MIK when dropping my rain outfit. He is heading for the 5K. Unfortunately for me as it would have been nice to follow a bit… if only I could at his pace!

2:50pm – Final stop at the loo and easy run to the start. Placed myself right in the front. Only two gals around as I could see. My prognosis was that the one in black/red would win and the other one would get second. So I just (!) had to hand along for the third place.

1 minute to start… Felt like forever. Saw the largest smile from Lotta and her girls on the side. Always good with this silent cheering before a race. Prepared my music. All ready.

10 seconds to start… Left my sunglasses to the guy holding the start gun. It had started to rain a little…

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THE RACE

3:00pm – BAM! Start was on! No “release the beasts”-feeling. Despite of the little narrow few meters for the start, it went smoothly. Light drizzle still. After 100m or so, the larger road allowed to have us spreading around. Got passed by the black/red singlet lady. Just have to hang along I thought. Passing the first km in 3:56. That was ok. Did have that in mind and then the nice feeling was gone. The gal had gone ahead with a group of guys and this pace I was not ready to follow. The problem was that no one was having the pace I had… Running under the trees on gravel and then continuing on wet cobblestones…not my favorites… but I knew that was arriving. So that was ok. Had a “deja-vu” feeling from Kungsbackamilen, where 4 years ago the race was as well in the middle of a city, wet with the rain, cobblestones and little me without anyone holding the same pace (is there a problem with me or with all the other runners??!? I wonder…). A bit of turning right, right, left right? Or something like that. Passing km2 and that was not looking good. Could not see the first gal. Had an average pace above 4 and honestly was counting down the km without much happiness (Strange, because I love counting down in a marathon from 42, 41, 40…to go…). Go passed by a couple of guys during those 3 first km, but after that it was quite stable. Had set my mp3 from the start but missed the button and the first song started a bit after 500m or so… Lost my spots which were “finish the first km before the end of the first song, get to km5 at the end of song number 3…” Tried to set the music better from km4, but it felt a bit odd. Anyway. Just too slow was the thought running along. Did not really feel like pressing more. Seeing ahead of me runners…running…on.a.bridge?!?!? Ayyyyy! I missed this one. Dropped a bit the snail-pace I had while climbing the bridge, but got a nice flow on the downhill…especially as I notice it was where the road was joining the second loop and meaning I had 700m to km5…Yooohooo! OK, did not feel THAT “Yooohooo”, but felt nice. Not much of an acceleration getting and passing km5. Beeping from the watch indicated 20:55. 1 minute slower than I had planned. Meaning I was definitely not making this up during the second half. Nice smiles from Lotta and the girls and cheering from people around. Did something I really do NOT do in race… I looked behind me to see whether some gals was close-by. Noted one a bit behind, 100m? 60? no idea… because I heard the voice of Johan P saying “ a runner who turns back and check is a scared runner”… Sharpening was needed!!! Passing the firefighters again but this time we turned left along the forest towards the km6. OMG, it felt like crazy climbing. Had they increased the inclination since I ran this part earlier?!?! Reaching a little bridge-like part… I WALKED!!! Counted 10 seconds, turned once more. No gal. WHY ON EARTH was I walking?!? Tried to get back to the back of the guy with the orange tshirt. Passing km6 and did not want to know the pace I got for this one. Running in the forest was wet, clumpsy and definitely far from a race-pace. Turning right with the cheering of people on the side and finally back on the asphalt. Yeaaaaahhhhaaaa! Reaching the second water station (had totally ignored the first one at km2.5 or alike). Got two small water paper cup. One went on the head and the second one I tried to drink from, without much success. Could not care less. Counted down that 3km to go @5km/min meant 15 more minutes of rubbish running. OMG! What I really not like this wind. And that I am totally alone running. Passed two guys. And then tried to hang along a white tshirt guy. Passing km8 little above 34 minutes. Tried to press a bit the white tshirt guy. Cheered a bit saying it was looking good. Got a “same to you” a bit tired. Passed him in the downhill under the little bridge and then he passed me in the stretch towards km9. Wind. Again. Of course. Tried to set myself right behind him, but honestly it did not help an inch. Apart from me feeling I was running slower. So the final 200m before km9 we were running side by side again. Final right turn into the woods. 1Km to go. Piece of whatever cake it maybe. Downhill. Feeling like running in the mud. Slippery. Seeing the mark on the right which I calculated during warmup that it was 800m to go. Told that to the guy but he drifted a bit behind me. Seeing the asphalt again. The 5K-runners coming from the right and joining the 10K (ie “us”) coming from the left. What a feeling to get shy cheering from the kids running. ALL the way to the end. Cheered on the left, cheered on the right. Accelerated all I could. The white tshirt guy came back to my side, passing the previous “5km”-sign. But that was not it. More strengths in those stupid legs of mine. Acceleration and final left turn. On the wet grass. Run like h*ll. Just don’t fall. Hearing the speaker telling the second lady was coming. And my name. Yoooohooooo! Largest smile ever. Passing the finish line. I am done!

=> official time: 42:51 – place 2.

 

Weather: 16.1ºC, cloudy, feels like 16.1ºC, 23kph S wind, 88% humidity. Drizzle at start and in the middle. Rubbish-annoying wind almost throughout

Food: Aptonia Salted butter caramel during final km of the warmup. 1banan, 1little juice straberry/passion fruits and 1 glass water right after arrival
> during (!): 1 little jellysquare around km5 and 1 dextrosol around km8.

Gear: SOC shorts thunder, SOC sports bra MIK. Shoes all good for the job. Very good grip.

Shoes: ADIDAS Adizero Boston Boost 5 TSF- Pink/Black (Snappy)

16/ A bit concerned about whether this level means anything. Unsure the breathing was correct. I know it may sound heavy, but that I can continue for a while despite the sound 😛 Did not press much and I know it. What it is that can make me push more and cross a bloody 10K-finish line on the knees crawling??? (and if possible in a fast fast time too…)

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AFTER THE RACE:

Changing hipster, shorts and sports bra to dry ones…in the information tent. Got a nice pic taken by a kind lady there. A bit of chat with Lotta and her girls. And then happily hearing my name once again to get on the podium. Second place. 3 minutes behind the first one. More pics and got driven to the train station again. A bit of food and watching rubbish on tv after a well-deserved hot shower at home. Not tired. Went out for a recovery run of 13km to get the 30km of the day… Body still not feeling tired.

NOTE: nice race. Weather was not really a problem (apart from the wind…as usual). But the rolling hills of the second half were not fun to have. Couldn’t they make us run AROUND the little hill instead on on it?!?!

NOTE: My GPS recorded 9.98km… Once again. A bit surprised to have shorter than 10K. By 20m this time.

NOTE: What to think about this second 10K of the week? Not much. A good tempo-run. Definitely getting in the legs the hilly race 5 days ago and the fast interval workout on treadmill 3 days ago. Should probably have skipped at least the intervals. Top 3 still is making one happy. A nice present card to Mio for buy stuff. Had no chance to get under 40 on this route, but 1 minute too slow in the first half, a km with walking during the second half… Definitely some time to gain on this route. Will see if easier training helps before next 10K…