Running longer and faster… a few thoughts…


When running, T’s mp3 is often my best friend! Here are tracks I am listening too.

For the long runs:
DJ Eclipse – Killing the snow (perfect in stormy weather)
DJ Eclipse – December 2011 (nice and cozy)
DJ Eclipse – Juni 2012 (warm and steady)
DJ Eclipse – Juni 2.0 2012 (hot and fast)
DJ Eclipse – November 2011 (great whenever!)
DJ Eclipse – Maj 2012 (best month ever – as the mix!)
DJ Eclipse – October 2012 (nice for morning runs)

For other runs (distance, speed workouts, intervals, hills… you name it!):

Takida – Learn (perfect for run under light rain and night lights)
Takida – Curly Sue
ABBA – Mamma Mia
The Beatles – Help
The Beatles – I feel fine
Benassi Bros – Light and Illusion from
Conjure One – Extraordinary Way  (great to combine with trance – good tempo)
Lady Gaga – Just Dance  (for the part to speed up a bit)
Lady Gaga – Paparazzi (for the parts to “relax” or slower pace)
Mini Viva – Left My hear in Tokyo
Mika – Grace Kelly – Mika (for the fun at the end when the brain stop receiving oxygen 🙂

For core workouts:

Mix is working fine – for the past weeks (November):
One republic – Say
Alex Band – Only One
Leona Lewis – Run
Lifehouse – It is What it Is
Anya Marina – All The Same To Me (=> GREAT & FUN!)
Jason Walker – Down
Plumb – Cut
Concerto pour deux voix (St Preux)

Still searching music for:
> Hover 1, 2 or 4 minutes
> Intervals 200/400
> Intervals 1000 / 5000
any suggestion?

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