Running longer and faster… a few thoughts…

Race Report – Fiskebäcksloppet 2017/06/06

Fiskebäcksloppet2017

Happy and not tired…

Planned: 42min or less…but at least faster than last year

Actual: 43:44 – 9th (women) Amazing enough this is the place I have had from start to end via all check-points.

BEFORE THE RACE

Awaken by the light despite the “light-won’t-go-through” curtain. But at least it was not around 4ish am… Took an easy leg shaking to wake up body and mind. Spent morning steadying at home, cleaning, fixing and packing my race bag. And fix my legs. Cannot really go to a race without having them aerodynamically fixed… In race gear around 9:40am… Just had to kill time before getting the bus to the start. Chose to take my MIK outfit and run in my Boston. They are fast during training, so they would do for a training race…

1:20pm – Met Helen-MIK and chatted a bit. Got my BIB. Met Jenny-MIK and Anna-MIK.. Cool to see them…and here went 2 places… Nothing to do but chat.

2:15pm – Time to warm-up. Dropped my bag at Måns-MIK and went for a run to get the body and mind ready. Unfortunately it made me only MORE aware about the wind that would bother me during the race… Ran the first 3km of the race and then turned back seeing it was getting short on time. Headed towards the woods and could not find my way back 😦 Eventually found an exit. Got my bag back, dropped it at the baggage drop and that was it. Took a powergel apple as it felt that breakfast was a while ago…

2:56pm – Got to the sub40 corral. It was empty almost. A few gal came in and then guys joined. None of them getting to the front line. Why would they use gals as wind-shield?!?!? Anyway, sun was finally shining and the wind was on. Countdown had started…

15 seconds to start… Final check to my laces. Thought I should have taken my mp3 with me…

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THE RACE

3:00pm – START was given! Saw the fast gals leaving the area ilke crazy, followed by fastest guys. Nothing for me. Had decided to go easy during the first 2km to have strengths to accelerate after that… Sure! 5 gals ahead of me, one passing me on the side… felt like déjà-vu from last year (apart from the fast that I was 3rd last year…). The evil first hill got taken heavily, but not being the only one suffering. Some guys were already heavily breathing… Quick check at my watch to ensure it had started… 3:56-tempo?!?!? at the top of the hill… The only thought that came to mind apart from smiling was that I would pay for this later… Slowed down a bit in the downhill, turn right, nice side wind and right again towards the second slope of the race. Passed the first km in 4:07…4seconds slower than last year…. Matters not. There were 9km to catch those seconds up. Downhill and annoying blaster telling me to stop for a short while. Nope. I don’t think so. Had been doing toilets-stops all morning due to drinking properly before the race and then 2 extra stops close to the start. Not a chance the blaster was full of anything! Running back to Sjöbacka and on gravel…. Yeaaaahhh…NOT! Side wind and then tailwind. First cheering from Magnus and Berndt and Måns from MIK. Highly appreciated. Was running alone. All before me were too far away already and I had no plan to check behind me. Got passed by a couple of guys and tried to hang along. Km2 was passed. No idea of the pace as I decided NOT to check. Full headwind during this part. And of course, no wind-shield… Just once more on this part and this will be the final stretch. Less than 8km to go… Turning left and more gravel… Longing for the asphalt!!! Got passed by a couple of guys again, but their breathing indicated they were already close to their max. My breathing? Unsure, but I was not close to my max. Passing km3 at the roundabout and the first change… turning right and a crazy headwind welcomed us. Not happy. Still no clue about the pace. No check on the clock and could barely feel the buzz from it at each km-mark. Focus on the running. Crossing the road and feeling they left cars passing after me. Good! That meant that not many runners were close to me at this part. Passing Fiskebäcks Church and the cheering on both side was well appreciated! Third uphill of the race and second worse. Took it nicely. Three guys had slowed down and stopped ahead of me. And they did not feel that it was bothering to have them walking in the middle of the little gravel path in the forest… Was ready to yell “hold your right!” when 2 aligned behind each other on the left and the 3rd one ran a bit ahead and stopped on the side. Thanks guys! Passing a couple of guys there. Feeling strong. OK, not THAT strong. But OK-strong. Until getting to the left turn which made me run so slowly it felt that I was walking. Not a chance! Not now. The asphalt was so close! And turn right and steep downhill. Yoooohoooo! Taking the cheering that the guy with a white Volvo-tshirt is receiving for me too. The world is better when sharing (and cheering), right? 🙂 And at the end of the downhill, abrupt left turn. Taking a little jelly square. Not necessary not required, but it keeps me awaken and focus. Tricky with the guys ahead of me as they are three running all over the place. Trying to get a little passage but tricky. Passing one finally when running under the bridge and over to the bike path. OK, it was probably not very nice to cut the path, but he could have kept his right, right? And first water-station. The guy before me is just stopping (!) while grabbing his water paper-cup. I ran along and get two water cup. One for the head and one thrown on my legs. SOOOOO Nice! Takes probably 3minutes before the legs are dried again and the hair left free and now wet and helping very much to keep my neck refreshed. Another uphill after the school turn. Nothing steep, but looooong. The Volvo guy is receiving still cheering. And people are out for supporting. Really nice and helpful! Some have their water-hose on and watering us. Yelling (kindly) to do it lower as I do not want my sunglasses wet. This message goes in for two of them. But the third one understand the contrary and I get a full shower instead of only the legs… At least I still smile! And this is when I first hear the cheering for “Melker”…. Seeing a little (not THAT little) boy passing me. Strong and smiling. I tell him “Good work” and he is kindly half-turning and answering “Same to you”. Trying to keep up with him is not even in my plans. I just want to get some of hi cheerings. His friends are running on the side for having some high-fives, and then on the left side as well. Very polite friends cheering for me when I pass… Feeling like a heavy wet elephant on the way up the Mount Everest that would have been under 25ºC sunshine and wind… And finally getting to the top. One more hill vanquished… 2 to go! The downhill and I feel strong. Passing the Volvo-guy and keeping the blue-tshirt guy right before me. Little up and then right turn. I pass the blue guy in the forest and then it is asphalt again. Yiiiihooo! Downhill… Where was this 5km-mark? And is the 6km-mark coming soon??? Turning left along the little harbour… expecting the wind, but nothing ahead. Yiiiiihooo again? Unsure about my place. Except that I could not see any gal ahead of me any longer and was not going to check behind me. 7Km-water station was there. Getting two water paper cup. One for the hair which had had the time to dry out since km4 (!) and one for the leg. Too late I realized that I should have drank a little of the water… And right after the water station… the wind arrived. Aaaaaaah! Not a chance I can accelerate to catch up with the guys ahead of me. 5 of them and they all set themselves behind each other like a line. But even then, they are too far ahead with this wind. Getting to the gravel/small-stones-which-make-it-impossible-to-run part and the dreadful stairs are arriving. WOW! Logs of steel. I had prepared myself so well for NOT walking up. I kind-of run the first two steps and that was it. I walk miserably the rest, holding the ramp (!) and not even start running when reaching the asphalt… I am done! Lightning McQueen? Yeaaaah…sure! In slow motion and backwards probably! I turn and see only guys behind me. Which at least make me happy. And then I feel a kind hand on my back and gentle push. SOOOOOO NICE! The guy in blue tshirt is helping me up the hill! OMG! So kind. Like starting the engine again and I was on. Km8 was within short distance. The gentle push from the guy had given me enough strength for at least NOT stopping in this last uphill in the forest. Passed one guy there. My legs felt tired, my thighs were starting to burn. Did not want anything else/more but getting a cold shower on the burning muscles that were my body at this moment. And the steep downhill arrived. Took it carefully. Thanks for the cheering of the boy at the end of the slope, I got a bit more strength. Change of the course this year with running around the parking lot. Which felt a little better…until we had to “climb” the little baby-slope towards the bus-stop. Felt like heavy. And the wind was not helping. One of the guys before me listened to music and breathed heavily and had no clue he was running a bit all-over as well 😦 OK, I’ll get him at the turn… Right turn and he cut me badly…Headwind and left turn and I pass him 😛 And along Fiskebäcks harbour. Nice with many people out today. And then up again, tried to place myself behind a tall guy, but it did nothing to stop the wind. So I stop hiding. Passing km9-mark. Yiiiiihooo! Only one more km of misery! And then this little running down a 1.5m (?) steep stuff…Beware of not falling. And the final stretch. Headwind (what else?!?!) but this was less than a km to the end. Encouraging the guys by my side. I just want to have this done. Final right turn on the gravel. One of the guys is cheering and passing me. Final left turn. Did I say I hate gravel?!?! Headwind. Did I say what I feel about headwind? Thanks for the cheering of MIKs on the side, I try to keep myself straight and focused. But not a chance I am running fast. I hope I am still running though… So fearing that a gal will pass me right there. But whoever is behind me is ALSO having this headwind. Cannot be THAT easy to run… (or maybe I am the only one feeling this wind….) Got passed by a tall guy 100m from the end. And then we run on the right on the grass… Did I say I hate running on grass??? And then passing the Finish-line. H.A.P.P.Y!

=> official time: 43:44 – place 9.

Weather: 21.1° Mostly Clear, Feels like 21.1°, 21 kph SE wind, 46% humidity – of course the sun got out right before our warm-up and race. Otherwise it was nicely hiding behind the clouds… But this wind… Keep it locked at home next year!

Food: Powergel apple right before start of the race. 2 kex-chocolate + 2 glass water right after arrival
> during (!): 1 little jellysquare around km5 and 2 dextrosol around km7.

Gear: SOC shorts small trapezes, Casall Iconic sports bra black MIK. Shoes all good for the job 🙂
> warmup done with GV-black wind jacket. Took it off after 3km. Too hot!

> perfect outfit to have skipped the singlet!

Shoes: ADIDAS Adizero Boston Boost 5TSF – Pink/Black (Snappy)

15/ Not sure for setting the effort, honestly. Far from max and as usual with headwind, it feels like you are pressing, running like in porridge and still having a decent pace. OK…skip the “decent pace”-part for this year’s race 🙂 But seeing how it felt after the race, I cannot have pressed much the body today. But the wind does make one tired.

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AFTER THE RACE:

Changing hipster and shorts to dry ones…behind a car. Taking a nice pic with other gals from the club. Taking an easy km or so with one of them as cooldown and then easy jogging to the bus-stop. Would have gladly run back home and add some volume for today, but there are other plans for the week. Cannot really make the body tired today.

NOTE: still liking this little race. Lots of fast chicks this year. Cannot understand HOW they ran with this wind…making me think that I could be extra sensitive to the wind or lazy for not pushing the body more when the wind is out and play. Have to work on this.

NOTE: My GPS recorded 9.88km… Not often it registers shorter on race… Have I really cut the race course by 120m???

NOTE: Not disappointed really. Of course, sub42 was the plan, and without the wind, I still do think that it was feasible without aiming for the stars. Good top10 place. If there had been less wind, the other gals would have probably run slightly faster and my placing would have probably been the same anyway 🙂 At least I was the coolest mum on the race according to GET. And they weren’t even there…

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