Running longer and faster… a few thoughts…

Archive for November, 2014

Over marathon-distance weekend again by average 2ºC… Would make anyone happy, right?

No chance to go up for early workout on Saturday. Later evening and seriously it was nice with a sleep-in until 8am 😛 Got a serious breakfast of 3 eggs, avocado and ham and bread. Jasmine tea on the top. 10am, sounded perfect for food feeding in order to make an afternoon run. Plenty of stuff to do and when it was time, took 1dl Gatorade blue before running and headed to the pavement. Shorts still, long sleeves and extra tshirt on the top, as well as the necessary neckwarmers, bonnet and windgloves. 2ºC out there, apparently real feel under zero, but felt quite ok. Nice warmup, dynamic stretching and off I went for a 20 minutes-long run. Felt really nice to run at this pace. Got down to MP, although it was not planned. And tried to slow down a bit (!) at the end, because I had still intervals to follow. 20 minutes @ sub3-pace? check! 🙂 Then it was time for 4*5min at 10K-pace or whatever it is. Felt like flying during the first one. Ok, one done, three to go! Second one felt a bit trickier and third one (after turning back) even more. But still within lower pace-range. Took 15 seconds extra rest before starting off the final one. And.it.worked.very.nicely.indeed! OK, a bit tired, but done is done. Headed to the mall for a little purchase. Felt like my legs were burning in the fire. had forgotten the chili cream has this effect (it feels nice and ok during the run outside in the cold and burn like h*ll when getting inside or under the shower after the run). Anyway, met a colleague who surprised commented that he thought I had bare legs…and coming a bit closer he was almost chocked (?) when seeing that I was ACTUALLY bare legs. Left the mall and headed to the tram stop. One more km to the counter 🙂 and stopped 3 stations before home, making it another nice km to the counter. OK, unnecessary, but felt nice at the end. Good run, tired, hot shower, food and cozy evening. A nice Saturday indeed!

So when Sunday showed its lights, well, I had already planned to go up before that. Yes, on a Sunday. But the clock ringing at 5am did not see any other movement from me but to reach the snooze button for a few times. The plan was to go up super early to have the chance to squizz a long run before 7:15am, where the daily activities would start. not a chance. So the day started, the sun went up, not much warmer anyway. Got to T’s show and then it was time for sushi-lunch. Well, one hour before running, it was probably not the best idea, but I felt a little hungry. Changed to running gear and seeing it was 2ºC outside, I chickened out (!) and put on my long winter underpants, and on the top my ASICS Vesta shorts. Long sleeves + short sleeves on the top as yesterday and off for this long run. Took 2km to start feeling that the long underpants felt overkill. Followed a runner from km2 to 5, at a pace way faster than I wished, but it wa nice to follow and being pulled for once. Stopped km5 for taking off shorts and long underpants and putting back the shorts only and using the underpants as extra scarf on the top of my two neckwarmers. Soooo extremely nice to run with the sun in the face, warming one really….until I turned into the shadow and I start to regret sliiiiightly the removal of the long underpants. Took 1km before getting used to the slightly cold and then headed towards the “Killers’ loop” (a bit unsure how to translate this one!). You may have one, a killers’hill, a killers’bridge, a killers’workout or whatever. This one is a loop on terrain slightly longer than 1km. Up and downs I can tell! In order to have a little change from asphalt, I found it fun to have this one run 5 times in the middle of the last few long runs. And today was one of those days as well. Took the loop clockwise (feeling it is “easier” this sense actually) and when completed 5 laps, I headed back home. OK, the 20km easy turned into 26km inclusive 5km terrain, but it was very much enjoyable. Back home, time for shower (Aaaaaaaah! forgot had had chili cream on the legs…) and food. Then Christmas tree to dress, decorations to hang and the first advent was done. A bit of work to prepare tomorrow and now it is high time to hit the pillow…

Zzzzzz Zzzzzz Zzzzzz…


TGIF!!!! Still cold in here…

Two crazy days for training.
Thursday up before even the craziest birds in summer and for what??? Speedwork. In a 2°C dark and sleepy city. Here I come. Did not feel too cold actually. After easy warmup I even stopped for taking of my long winter underpants. Way too warm. Left with shorts. And off to go. Did not succeed well and it would be too easy to set this on the weather. Focus,  focus and more focus. Ok, maybe a pinch of motivation and maybe a kick in the butt for each thought of stopping running (would have been a lot of kicks…). Final 5 minutes done even with taking off the extra tshirt. Really warm workout. Back home and crazy pace for getting the early activities of the day started. Extremely long working day and late in bed.

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Another early morning after too short night. Surprisingly fine to go up. Getting ready aaaaaaand …. my Garmin turned dead when I started it. Ok, a bit wait then while it charged and off to the pavement, the cold and more night. Easy run was on the menu. Approximately 2°C, shorts felt appropriate 🙂 and it just felt nice, light and easy to run. Took approximately 9km to fill fully warmed and the body just decided to get a bit of acceleration. Just like that 🙂 Finally completing the run. Hot shower before pancakes and off to work. Ok, should have taken extra energi with me. A bit tricky to figure out lately how to keep the level of energy at correct level. Have to think about this. Back home and noticing that lunch had passed without food (yeah, great…). So food shopping became first plan after work. And right after, just dropped on my pillow for a bit of sleep (well-deserved! ). Then it was time for dinner!
Checking back to last year training, the weather was really colder. So should not complain too much. It is tricky to adapt to this type of weather. More difficult than the heat I think. Will have to make it work in a way.

Time to rest now and hopefully a sleep – in tomorrow should do good to both body and soul.


The day one wishes (almost) that she was a dancer…

Late run often means easy falling asleep (well, actually there is not link and no proof one way or the other is correct, but there must be a start for each post, right?…). Still wondering how the mobile can think sometimes that it is OK to wake me up before 5am for a run… Skipped this morning as I felt that the pillow was more appealing than the 2ºC appearing on the weather forecast. Regretted this by the moment I went up, as the body felt pretty sluggish and unwilling to do anything but going back to bed. Which it did not. Long day at work. Felt like running without breathing. Never tried, but probably feels the same as having back2back meetings all day long 😉 Ended the afternoon with a visit to the naprapath for checking the hips of mine (as well as the knees, the calve, the thighs, the back, the neck… you name it :)) And yes, stretching ain’t my favorite activity and this session proved it clearly. The 4 seconds of pressure on specific stretch positions felt like worse than running a full marathon (no kidding). I might not be the most flexible person on Earth (and that is actually good, because it would not be too good to run then), but today was pretty bad. Good news (Uhhhh?!?) is that nothing felt stuck. Bad news (Uhhhh?!!!?) is that I have to do stretch exercise on a daily basis until next torture session next week.

More work to do now before heading to the pillow. In a few hours, the rest day will be over and should be waking up for a morning run.

Night night!


Can’t you see me? I look like a freaking Christmas tree…

Ok. Silence is over. New laptop on my desk since three weeks. But time is not enough. Today happened something though. And I need to complain a bit.
Rewind: following Chicago I took a full running-free week. Body felt all good. The mind stated to complain by Saturday… As it felt all fine, especially for the calf,  then I started easy run again. Annoying few weeks with calf issue but now it looks better. Still issue to find time, but this is another story.
Back to this morning. Awaken at 2:38am by the coughing concert from E&T, could not sleep back and it felt pretty early (!!!) for a run. Waited 4:30am for light core exercises and then gear on for morning intervals. It felt chilly (8°C on my phone,  2°C on my watch…) hade decided “hard core” gear: shorts, 2 tshirts, arm and calve sleeves and neck warmer and bonnet. Felt all fine. Nothing much about the intervals but on the way back home,  I just got bumped by a car… From nowhere… and that disappear as fat as it came and hit me.  Pretty chocked. Got back home anyway and did check with the nurse what to do (basically nothing). Got to work and the carousel of meetings started again. Well back home again, prepared all for fajitas evening before heading out again. Chillier and even slippery at parts,  the run did go well.

So what about the post title? Well,  when the darkness fall into the city I chose carefully my heart so I can be seen. Fluo yello, pink,  green, blue, mix of all… Just pick and you’ll have one of my outfit. In the top of this,  LED on the skies and one on the arm. As I said I look like a freaking Christmas tree!  So how on earth could this car miss me and hit me?  Watch up, drivers. You are more dangerous than a elk crossing a motorway when you are not awaken and driving.
Surely ended fine as I apparently have no bruise. But still!

Time to rest. More running awaiting tomorrow.

Keep on running!