Running longer and faster… a few thoughts…

How to train under tropical weather conditions…in Scandinavia..

And here it comes… The complaint about three weather… Well, no actually. I like it hot and surely the sweating ain’t fun, but at least I can workout…

Long Wednesday (how comes that this specific day always feels so extremely long and stretched…) started early…. Well, the clock rang early, but the thought of getting out of bed for sweating on a bike was not too appealing, therefore remain in my pillow for a while. Still, when you are awaken, better go up, right? Core exercises directly from out of bed and then work, work and more work. Not been out until the afternoon, and the temperatures had been crazy warm. Yes, tropical! Could got hold on a bike for T and decided for a bike tour. First stop after 11km for water and admiring the little harbour we had reached. Then headed home, but the energy storages were clearly empty, so short stop for buying baguette, ham, chocolate and yoghurt.

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Right on the clock!

After the stop, of course three headwind joined the party until home. Tired, still had rehab and strength workout to do… Feel so gods when it is done (and if done late, it does not feel at all because you fall asleep before even noticing it…).

So well-rested, ready for intervals, just took off this morning (“long Thursday”) for a 5K and 3*1K. Without counting with the temperature already up, the sun got rid of the clouds… Warmup felt stiff and heavy (or was these my “middle names” nowadays?). The 5K felt ok, not more. Could have run longer certainly, but not faster. Fully satisfactory. Ran straight for 4.xkm and decided to turn 180° to get back home…not hearing nor noticing the bike being me until he almost hit me… Really sorry, mate… Should not go in your line… Got this first part out of the way. Then intervals. Fully satisfactory, although the headwind made my life more difficult as well as liiitle something in the knee (I think?) turning the last km into a “400+3*200”. Still fun to run it 🙂 A bit of cheering from bikes and cars does make the run easier. The little grey cloud on this run was the little ache in the knee during the cool down. Stopped immediately and walked home. Real happy to see the body reacting well to the run.
Fastest shower ever and then work. Forgot lunch and got a huge smoothie after last meeting at 2:30pm. Did fill the belly, but when we decided to go for a walk to town, the return was a bit painful (hungry and tired never go well together…).
Day completed with pasta Bolognese and MI2 on TV. Tired now. Time for sleeping. Tomorrow is expected to be even warmer…

Tjingeling!

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