Running longer and faster… a few thoughts…

Run, Sun, Sweat, Rest and a pinch of jalousy… Summary of the week

wpid-20140621_151907.jpgOne more week ending. Seriously – how can time disappear so fast sometimes all the time?!?!? Just back form vacations and it is already Monday tomorrow… Back to work after a sunny week and no possibility to run… how could this work, right? Let’s start with the pinch of jealousy… Sure it is painful to see runners all around, to have a nice weather (or rain) and not being able to get into running gear…So yes, a bit of jealousy when seeing others being able to run when I can’t. Sorry – just had to complain a bit. Now it is done. So there went the week:

Monday started in Turkey with travel back home. No need to say that when crossing the door, all went to bed but me. Time well-used for unpacking starting the laundry and a bit of work…well work which ended late in the afternoon. Noticed around lunch that it was high time for food, without having really time for cooking (read: ate fruits and drank an energy drink…). 6:15pm was time for check at the physiotherapist… Hold on… Yapp! Was smart enough to book a time DURING the soccer game I wanted to check… No worries though, could follow all from start on my mobile, then there was a tv in the waiting room, had to listen carefully to the physiotherapist and then hurry back home to sit in front of the tv 🙂 OK, the physiotherapist said that was good response from the knee, added a couple of exercises to complete the rehab and then new check in three weeks. Rest day – nothing done. Fell asleep like a stone…

Up early, little drizzling outside, running gear on and ready for a fast & short distance on Tuesday. Easy and short warm-up and off I went… but not at all as expected. Stopped several times during this rubbish 6km run. No pain really, but the head was NOT at all ready for running and not even for pushing to continue when it felt hard. Not a chance however to walk back home (had forgotten my tram card…which would have been conveniently used this morning…) so better run-cry-swear-stop-run again and all over until home. Change and directly to work… better to focus on something else, right? Evening got the first updated rehab program (added straight kicks with elastic band and lunges). The rehab program is now to be done every second day. Tired in the evening. Day 2 – gone…

Decided to go for a little “July challenge”. OK I started it on Wednesday July 2nd (so will do it until August 1st). As the running can anyway not be done more often than every second day, let’s work on this core 🙂 Daily Ekvall’s core serie for 31 days…who’s in? 🙂 At least if I cannot run, I’ll have nice abs … he he he! Evening was dedicated to alternative training with bike tour for an hour and then back home for Core&stability (2) workout and Ekvall’s core. Yapp – a bit late for all this, but feeling so good to fall on the bed and sleep right away!… Was it already Day 3?

to wake up early on Thursday morning ready for running intervals 🙂 Had just rained before I went up, so fresh and nice in the air…kind of. Got time intervals for this stupid knee to hold fast tempo. 4*5min and 3*2min. OMG, this felt really nice to run fast! (ok, not super-crazy-fast, but decent-faster than it has been lately and with a nice feeling as well). Core challenge right after (NOTE: not recommended to do planks right after a sweaty run. Tricky to hold on the elbows!) And after well deserved shower, off for long work day. Full with lots to do. Nice to get back home and change for evening with friends. Nice company and good food. Perfect end for this evening….well, there was still some rehab to do before bedtime. A bit tired, but I hold the every-second-day-rehab-program. Really tired after that! More of Day 4 ending 🙂

So Friday started with Core challenge right after getting up (not simple, but at least it is done!). Rest day was declared (read: from training). Heavy at work, nice company at lunch compensated with a bit dull food and then it was soon time to get back home… Tired like no one should be, I rested a bit and got for a thai massage. The main focus areas were simple: left side of the body from slightly above the knee, the thigh, the hip and strangely the shoulder and arm. Nothing fully painful, but far from enjoyable. If pain makes pain disappear, then shall be it! No problem to sleep, despite the short sleep earlier. Definitely needed some rest. Day 5 just disappeared…

Not too late sleep-in, the sun was high and shining on Saturday so got ready for an easy 10K run which turned into a very nice and decent-pace 12K on the hour 🙂 Really happy that the knee did not complain at whole. Nice to feel the sun and the wind on the skin. Sweaty at the end it felt great to start the day this way. Quick shower and changed for getting to Åsa where was held the 10K-race I was expecting to participate. Met club-mates who could run (happy for them). But felt ok to watch the race. Even got the surprise to see Robban on front line for start and ending nicely the race 🙂 There was a 5K as well this day and would I have known, I would have definitely register for running. But too late when I discovered that. The surprise for the day was the amount of food eaten…3 (home made) hamburgers and one sausage, drank coke and juice as well. Not all at once!!! during the day I meant 🙂 Lots of discussion and grilling in good company with club mates. Not too late home, but had still a bit to do: core challenge, rehab and core&stability for the day… Pretty crazy-tired after all this, but as usual it feels so nice when it is DONE! Day 6? already completed…

And today was Sunday. Final day of the week. I know I said the runs should be every second day, but felt fine this morning, so did some eccentric heel raises to “warm up” the heels, got the core session out of the way and changed to running gear after massaging carefully the legs with chilli warmup cream and arnica oil and off I left for a real warm and sunny run…which ended into 16km at nicer pace than yesterday-already-nice-run-pace 🙂 Lots of sweat, even got some cheering on the way, two whistlings (I put this on the “cheering” side), small kids even clapping…Yapp, this was a great run. No knee pain. I.am.happy! Just took a shower to cool down the body, got some fruits and drink and jumped on the bike for a little hour tour 🙂 SO HOT!  During the first half, it felt pretty warm on the back with the sun shining. Small stops for shopping and then turned back home…with strong headwind (and not feeling the sun at all although it felt pretty warm still.  Back home for the third shower of the day and then resting on the mat for a little while under the warm sun. 26ºC – felt nice 🙂 Rest of the day spent pretty easy and chilling out. Enjoyed very much the final of Wimbledon on tv (and it is NOT recommended to iron at the same time such a match is on tv..you may burn yourself…just warning…). A bit of food shopping and doing a quick knee check: still no pain. Now time for a relaxing bath before a good night’s sleep. Final work week ahead before vacations…

 

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