Running longer and faster… a few thoughts…

Sweat, Sun, Sleep, Sluggish and more – in one week

Morning run along the beach...

Morning run along the beach…

After a late evening, went up on Monday morning, planning an easy run. Well, not too early as started around 6:30am… and the sun was already out above the mountains and warm… Not too easy to run then, huge change with home… Despite being along the sea, there was no wind nor air to breathe really. Did a 10km but the body felt really sluggish (yes, “sluggish” is definitely a description suiting well for the last weeks…). The rest of the day went pretty easy with beach, morning gym at the beach club, lunch, swimming-pool (sunbathing part), dinner, evening walk to the sea and sleep… One day done!

So when the clock rang at 5:00am on Tuesday morning, the whole me said pretty easily “nope”. Decide for a rest day. Woke up G&E as they had planned to play tennis at 8am… More sleep for me 😉 Up for 9-ish breakfast and headed to the beach with the hotel bus. Morning gym at the beach club, rest under the sun, sea gym with T and older ladies (pretty fun and not that easy with all the waves!), more rest then back to the hotel and swimming pool, reading and dinner time before short walk before bedtime. Got a back massage from G as it felt pretty stiff after so many days without really training correctly. Second day and pretty tired as we headed towards the pillow before 9pm…

Therefore started Wednesday pretty well at 5am without any problem. Pretty windy outside, sounded great when I saw the sun was not above the hills yet 🙂 The knee feeling ok, time for some running. 26°C at start, easy 4km and decided to get the pace up and went for 6*1km at tempo pace with 1min rest. Felt quite nice (and once again, I fully understand those running marathon @3:4x pace… It is really nice and enjoyable 😉 Completed the run with a few short hills (the temperature had risen to 30°C then) and then back to the hotel, change of gear and direction to the tennis court… 7:10am – already hitting some balls with E. Of course, it was early, but by 8am the temperature had changed from 31°C to 36°C and more than half the court was under the sun already… Breakfast after well-deserved shower and then, beach. No activity as the entertainment team had a full day off… Decided for a “no fried food day” as it had been a bit too much French fries and other dessert or food well fried… Lots of resting under the sun and by the evening, had a very nice tan turning to dark red on the chest and the thighs… Nice with the chocolate colour I got already!… Evening early in bed after dinner. Long day at the beach = tired in the evening!!!

Evening view during dinner

Evening view during dinner

Which allowed to go up early on Thursday, well-rested and ready to run. Achilles heels feeling pretty tired in the morning…probably due the lack of activities during the day… After easy warmup, got a serie of 400m intervals done. Ok, only the first two were real 400s as the others were cut at half. Mostly due to the head not really willing to push and scared for hurting the knee (knee which, btw, did not make itself heard 🙂 Aaaaand rest of the day (read: from after breakfast taken @9:00am) spent relaxing at the beach (read: mostly sunbathing, turning on a regular basis, putting suncream for not burning, drinking, eating and resting more…). Actually this type of day feels mostly exhausting… Late evening watching the “black & white show” in the hotel auditorium. Pretty fun and nice 🙂

Therefore Friday was decided as day-off…from running. Up late, breakfast late, at the beach late but just on time for the morning gym. No need to say that the body felt extremely stiff and far from flexible. Doing the gym under 36ºC hot sun making the whole thing not much easier…and as a follow-up I joined for an hour beach volley-boll…still under hot sun. It was after all rest day! Lots of drinking, still not understanding how the body can sweat that much when laying down under the sun doing nothing and then to the pool. As usual, knee rehab and torture massage on bottle. Although it does not feel like torture any longer. Mostly boring to spend 10minutes doing this!

Saturday was the last day planned for training. Motivation was not very high, have to recognize, but wanted to skip running on the last day abroad. Easy warm-up before a serie of 3-minutes fast run. Had to stop after the 4th rep as it felt liiiiittle bit in the knee, but the final four went fine. And easy run up the slope with sun in the face towards the hotel… finally…finished…time to relax a bit! Easy stretch before going back to bed…and waking up with the worse pain in the left calf. Like exhaustion ache 😦 massaged with tiger balm and off for breakfast and easy day at the pool. Yap! ALL-DAY-LONG! Still took time for the morning gym (ouch! for the left calf during the stretch) and the aquagym in the pool (ouch! for the calf when kicking in the water) and played table tennis w/G under crazy hot sun (but not running much, so it was ok 😛 ). Wanted to test Zumba but after 10minutes and seeing all the other women jumping, I decided to stop because the calf wanted me to… and back to the pool and rest…again. Finished the day with dinner, walk along the beach as every evening and then last show at the hotel (yeaaaah… election of the hotel miss….). Time for bed!

Final slope...ALWAYS with the sun in the eyes

Final slope…ALWAYS with the sun in the eyes

Took a longer sleep-in on Sunday because everybody deserves such rest form time to time! Rest day, staying close to the pool, did not even take out my book as it has not been possible to read anyway (I felt asleep for every try this week!). Quite some swimming today and table tennis game as well as shuffle and dart. Perfect final day of vacation under hot sun of 36ºC… Early dinner with a bunch of Dutch people ready to watch the game. Game, crazy finish, getting ready for travelling back home with long bus trip to the airport, check-in, a bit of wait at the airport…and it was Monday, 3:00am and time to travel back home…

 

Summary of the week: HOT, HOT and HOT. Unsure I have ever been somewhere with  a temperature of 43ºC! Lots of resting, lots of sweating, not much running (and most of it being rubbish – I could blame the heat, but seriously I won’t…), too much eating… Good change for body and mind. If only the knee was 100% back…

No one swimming here...

No one swimming here…

...nor here either (until I jumped :) )

…nor here either (until I jumped 🙂 )

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