Running longer and faster… a few thoughts…

Do what it takes, it is worth it…eventually (?)

Already Monday, after very work-busy week and run-poor one… Just have to get along with it, right?…

A bit undecided when the clock rang. But seeing that it was 10minutes before 6am and not 10minutes before 5am, I chose to skip the running and went up directly to the coca-cola bottle rolling. Well, must have been still half-asleep because I rolled pretty slow and did no screaming nor crying… But for sure it was painful (read: this is an understatement…). Stretch added to this wake-up call and then time for rushing : breakfast, shower, clothes on and headed for work. You do not make Japan wait on a Monday morning, right? 🙂 Got to eat a banana between two morning meeting, then nice girl-lunch at sushi-place close-by and then back to workshop all afternoon. Felt pretty hungry all afternoon, so got in a piece of brownie, nice italian bread and a banana 🙂 as well as tea and water 🙂 aaaaaand it was already time for home. And nope, it was not early. Had 1,5hour before late meeting, so change to running gear right after arriving home and that felt so nice to hear my feet pounding on the pavement. The knee was ok, meaning there is something there annoying the whole me, but not enough to call it pain or ache. Noticed that the first km was already way faster than expected, by I let the legs run as they wished. Turned after 3km to skip the little slope (nothing fancy really,  but with this annoying knee, I rather skip even a little bump on the road). Those first km were under something like heavy sun and no air really. Was nice (!) with side&headwind on the way back. A bit of stretch after 5km and decided to try running on the front of the feet…which made the next 2km sooooo light and fast 🙂 and yes, will probably have calve ache tomorrow, but that would be worth it…eventually! Back home, just had time for shower, a bit of brownie and tea and ready for final phone meeting of the day 🙂 And of course, had to complete this beautiful day with rehab exercises.

Now it is not yet time for the first soccer game of the evening and my eyes are already closing themselves… Probably time to hit the pillow. Time for extra rolling on coca cola bottle before bed. And yes, would do what it takes for making this stupid knee better… it is worth it eventually… (but really? rolling on a coca cola bottle?!?!?!…twice today??!!?? 🙂 )

And for those that do not follow football World Cup, France won 3-0 yesterday 🙂 So worth going to bed very late 😉

And yes, I am very happy to have run today 🙂

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