A day with carb can only be a good day… (or was it “a day in the sun…”?)
Someone kindly left the city taking with him the nice temperature we had so far, leaving behind a stupid wind and a cold sun…Any chance to get our last week’s weather back?…please?…
When the alarm quietly started, the brain was not really in sync. Not understanding what was happening..Snooze. Closing the eyes. Wait a sec… Must have rang got a reason… Remember then this final quality run set for today. Crazy time to do it at 5:15am, but seriously loaded with work all day, I could not fund a better time slot…ok, there was NO other time slot. Gear on, 5°C outside meaning, shorts, calve sleeves, tshirt and arm sleeves. Even took my sunglasses… Brrrrr! Coooold… But after a few 100s m it felt ok. Decided to give it a try for this stupid knee. 10K easy pace, real ready first 3 where the knee felt a little bit. After that it must have been warm enough as it felt smoother to run. Smell of freshly baked buns when passing the bakery factory…Hmmm…hungry! Turned back after 8km…should have enjoyed them more than I did because from this moment on, it wad full headwind until the end… Quick pitstop after the 10K, light stretch and off for 5 2-minutes intervals. Time intervals are not my favourite, although I started to like those 2 or 4-minutes series. Anyway, back to the run. Strong headwind, could hold easily the pace of most the bikes 🙂 they looked like it was really painful to pedal… Completed the run with a light cooldown.
Surprisingly the left knee did not protest during the intervals…at all! I understand as well why some people run their marathon at 3:41/km…it is REALLY nice pace, indeed! Could hold it for 1,1.5 minutes and it felt really great :o)
Back home, hot treatment in the knee, and banana breakfast + juice. Yoooohoo, the carbs are back!
Then it was work, lunch in nice company (ate tandoori chicken with naan bread and completed after that with an ice cream…). Three carbo loading is definitely on! Have had extra banana during the day, dried cranberries, drank sport drink and extra water. Three sport drink is only because I need an extra bottle for my water on race day… This evening I could enjoy a pizza made by G at the pizzeria he is practising 🙂 cool! Don’t know (and don’t care) if pizza is on the list for carboloading, but I had one. Have now probably taken up the grams lost during the carb depletion 😉
Completed the day with a Thai massage and asking to have a little extra press on the left knee felt like pushing a needle (those large ones) into the knee. But later on, it felt good. Back to normal soon I hope.
Cosy evening, lots of ironing to catch up with and now time for bed. Will be nice with bank holiday tomorrow and then travel the day after…
Plans already made with J for visit to Stockholm, have to check my list and pack tomorrow. Not much, most important being the shoes 🙂 All under control!
Stockholm…3 days to go…