My kingdom for carbs… and my blister back!
Too short night… Real tired/exhausted when those *%&&&&#!? birds woke me up at 4:44am… 4:44am!!! Not good when it is at the start of week prior to the race. Calculated wrong as well the timer for the washing machine and it made a lot of noise one hour way too early… No need to say, the day started…too early! Yapp! Need a bit more than that to cut my motivation… Light breakfast (no carb) added an egg and half avocado for doing an omelet. OK-yummy. Early leaving for work for a full day again. Meetings back2back, fortunately some finishing a few minutes in advance so I could gab some tea or eat my eggs. Lunch arrived already – meat, egg, avocado, salad… Just missing some COLOUR in all this! Finished meeting 20 minutes earlier in the afternoon, which allowed to get back home quicker, get more tea and then finish the meetings day from home. Time for dinner – nope, still not looking forward to it! Second half of avocado, eggs, tunafish and grated cheese and salad… OK-yummy… still missing some COLOUR here as well! Decided to test the knee a bit.
Gear on, light massage with chilli cream and off under the sun going down. Got company so to ensure I would NOT run too fast. The knee is definitely not as usual and not liking the run at this slow pace. Did try some accelerations and it felt actually a bit better/lighter, and this despite the headwind. got a light 5km and back home, through the shop to buy some sport drink. Then light core and hot shower on the knee, followed by ice-treatment. Update of training diary and now my eyes are JUST closing themselves….
and yes, I would exchange my royal kingdom for carbs (a-n-y-t-i-m-e!) and having my blister back…instead of this knee-cap fooling around 😦 Yes the blister is still there, but seriously, I would rather run with this fully open, than with a knee potentially hurt. Time for bed…someone needs some beauty sleep 🙂