Running longer and faster… a few thoughts…

Tapering week 1 – Day 1 (or a lunch recovery run going way faster than planned, core feels good and lots of work…)

And it was Monday again. Who said time was linear? It is actually going round round round…nothing else!
Started easy after a good night’s sleep with easy core training before breakfast. Choose to continue the “taking-care-of-my-ankles-and-heels” by wearing my blue/green BGS to and at work. Yes, I feel much shorter (ok, I AM shorter!) but if it is needed to have healthy Achilles until Stockholm marathon, so be it. Did have high heels shoes in my bag…just in case 😉
Spend morning in meetings and at lunch headed to another floor to get a colleague for lunch run. And I did not get one, but TWO to follow 🙂 We finally became a group of a few, decided to take an easy 8km to the bridge as most of us had been running the half marathon on Saturday and that was sounding like the smartest thing to do. Did not get the “easy” pace I wanted (and deserved…), but running @ 4:36min/km and talking all along should be listed as a good training 🙂 light stretch when at halfway, little run uphill to the bridge and light run back to work. Quick shower, more chat as I was not the only one changing in the ladies changing room and back to my seat. 2eggs and juice while working. Waited a but for eating a shrimp-wrap (he he he, say this very fast several times “shrimp-wrap” 😛  ) and more meetings.
Left the office later than usual and got home where got chores done and headed to the mat for rehab exercises. Did not get them done since week 18… but it felt ok. Long phone chat with a friend, update of training diary and time for bed…already.
Has been raining a lot this evening. Expecting to be a but chilly when I go out tomorrow morning…

Lots to do and think of this week… Have to make a masterplan for training..even though it is the first week of tapering…more thinking to do… But today the body felt well rested. Would have taken gladly a massage, but plan to do that on Thursday…Day-off 🙂 The mind seems like starting to get into a bubble before race… Pretty strange, feels like going slow motion sometimes…

Stockholm marathon…Less than two weeks from now…

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