Running longer and faster… a few thoughts…

Kind-of-tapering, sun, more work and a training-race under the sun – weekly update…

(Week 20140512-20140518)

Easy Monday, meaning starting up early with light core exercises, then getting to work, back2back meetings, cancelled my running-lunch plans and thought finishing the afternoon working from home. Morning went as planned, but then I got two unplanned meetings at the office, which meant no going back home. Which ALSO meant I could have run at lunch with my colleagues. Saw them leaving the building with a large smile (and me aiming to the restaurant for a nice lunch with a colleague). So lunch run was replaced by an easy afternoon recovery run. Easy pace, no pressure, just nice. A bit sensitive Achilles, which I might see as a result of wearing high heels at work… Solution for race week: wearing snickers (read:running shoes)… Finished the day with packing (light) for travelling on Tuesday.

Long Tuesday started with light core in the morning to wake up the body a bit. Still sensitive heels. Then on a rush: dropp off, fast to work, bus transport for meeting, then back to the office, meetings again, change of lunch plans due to unplanned meeting and then time to get to the train station… 1:45pm and it was lunch time (finally…). Got a sub with chicken teriyaki. OK, I guess. But would trade this for sushi next time. 3hours train-trip. Tried to work but the wifi was rubbish and it was a real pain to get things done. Got the hotel and worked some more (well, what was not done in the train…) and then went out hunting for food. Rest day today. Making me crazy! Felt should have run even just a little bit this morning. Got to an Italian restaurant and ordered pasta, with chicken, mushrooms, leeks and white sauce. Real delicious. Back to the hotel.  Took 30minutes before cramping stomach. Sooooo annoying. Reacting to the cream in the pasta, for sure. But it was SO really good. Took a long hot shower to get rid of the pain and then tired got to bed. Rest day? could have passed on this one!

So what about a “very-long Wednesday” then? Up @6:20am, got ready quick to get to breakfast and there is was already more crowded than NY central station at busy hours… Got a good breakfast, unsure what we would eat during the day. Full day of network meeting. Lovely. Will get my mind busy, getting new ideas and hopefully not thinking about “how-on-earth-I-will-be-setting-a-training-workout-in-today’s-day”… Have the privilege (?) to test-drive 2 trucks (those huge ones, 25.25m and fully load (60tons!)), as well as a city bus and a truck with trailer fully loaded on a gravel road. Pretty fun! Especially when doing it in skirt/jacket and running shoes 🙂 Got finished by 4pm, but our train was not coming before 5:32pm… Did some reading. Even considered (while waiting at the train station) changing to running gear, doing my training as fast as possible so I would not miss the train… THAT is a motivator! Train delayed. Then got pretty slow and more delay. I saw the clock ticking and thought would be way too late to train. Arrived home it was still nice in the air and light, so just had to change to running gear and headed towards a flat place for one long part and pretty fast 2minutes-serie. Not high on the motivation (Heeeeellllo…… got up early and full day work and travelling…) but the 5km disappeared pretty fast (especially when I quickly checked my watch and notice Ooooh, I will soon reached 21min, have to accelerate…which I did…which made my watch beep, …which mean “too slow” I thought….which made me run even faster….still having a beeping watch….until the bout finished and I noticed that…the beeping meant too fast…that I had run 30sec faster than the fastest range planned…OK then…will see how the 2-minutes go. And then were FAST! Felt much better doing them and completed the workout with a smile…tired, but with a smile…(probably of exhaustion…). Light core to complete the day and headed to my pillow .)

And it was sunny Thursday then. Had my high heels in my bag (JIC…) but went to work in running shoes. Not a chance I will get my Achilles feel better this week if wearing high heels all the time… The sunny weather outside felt outrageous…as this was a rest day (again? yapp!). Today was a leg resting day- Light core only 🙂 And still not much sleep (but much work done…)

TGIF! Good start of the day with light core and then getting to work. Running shoes on still. Back2back meetings until lunch time and sushi-lunch in nice colleague company. Little longer lunch – always appreciated 🙂 And it was time for the final meetings of the day before heading back home. By then the clouds were a bit out but still sunny and a bit warm/heavy in the air. Running gear on, took an easy afternoon run, but the motivation was not there. The legs could run on their own, and they did. Achilles heels felt pretty sensitive, especially the right one 😦 no fun. Even though it disappears after a couple of km…it should just NOT be felt this way. Spent the evening preparing my gear, checking the weather and reading my summary from last year’s race… I know this route, but for tomorrow the objective was simply to get around under 1:37 (last year’s time) and if can do, under 1:30. But all would be good as this was not a top-prio race, more to be taken as final long run before Stockholm marathon. Especially considering the past three weeks with over 100km/week which is much for me…

Saturday was race-day. Got to run faster than last year by 7minutes and 4seconds. Got to test how to run without extra energy carried on me, but with a cheering squad ensuring I would get little @two places of the race. More on Göteborgsvarvet 2014 here. Good race, completed in 1:30:01…which makes it necessary (?) to register for next year’s edition and finally getting under 1:30!!! Sunny day, painful Achilles heels after the race, stomach cramps after race and restaurant celebration afterwards… Good day 🙂

To finish the week, came Sunday 🙂 Additional rest day. Up around 7:15am, too much light outside. Rested longer and then finally went up to start breakfast. This was time for G&E races right after lunch-time. Bicycled a bit, body felt fine, Achilles heels felt fine. Got to run as well to get from one point to another one and being able to follow the race… Yapp. Good rest day, finished with home-made pizza. What’s a difference as (rest) day made?….

Week summary: A bit sluggish feeling. Maybe (probably?) the results of three heavy weeks leading to this one. So certainly a good thing to have cut down on the volume this week. Now will start tapering before Stockholm marathon. Hoping that motivation is a bit higher up by then 🙂

Keep on running!

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