Mr. Sun, …Please shine down on me :)
Sun, intervals, rest, more sun, long run and more rest…what a nice weekend to complete this week!
Saturday started quite fine, sleep in until 8am (despite the sun shining already outside and the birds singing… stayed in bed way longer than usual!), got cracking with rehab and then the sun being high and warm, decided to try the intervals that were set for the day. Skipped the singlet and headed with minimal outfit (and yes, it was way enough!). Easy warm-up, passing by the crazy Tough Viking race on its way to start and then took some moment for easy stretch and accelerations. Change of music and off I went. Intervals felt pretty ok, not much more (ok, the last one went fast, with headwind and seriously tired afterwards but SO worth it!). The legs felt ok. Had massage the knees with tiger balm before the run, JIC. And they worked perfectly. Got all intervals within the expected range, but two were pretty heavy on the way back. And after that easy jogg home. Indeed heavy…when coming back home I recognize that my breakfast had been quasi-inexistent… So, for sure, the intervals were good. And yes, it is still week 1 after marathon (strangely the week right after the race is often called week 0…). SO yes, ok to have heavy legs said L. Then it was just time for lunch. Lazy-me took raviolis and eaten them under the sun… where I spent the rest of the afternoon (carefully creaming with sun protection and drinking water). Tried to do some reading (Noakes) but fell asleep several times… Yapp, really heavy book! And then it was early evening and time for final outing to get the last rays of sun. Ate a chicken fajitas as well (and felt SOOOO heavy afterwards…but what would you do (or not do) when you plan a long run the day after?!?!?…). Evening in front of vampires movies eating ice-cream with chocolate topping (and remember to check what chocolate you use when doing your own chocolate sauce…I had chilli chocolate and it.was.hot!!!).
Had planned to go up early today (Sunday) to avoid doing my long run under the expected heavy sun. But 6am??? nope. Got up for a bit of drinking and then back to bed and sleep-in for a little longer. 8am I hit the pavement, decided to run the first 15km of Göteborgsvarvet and then run back home. All this at real easy pace and low pulse. But once on the way, it was really too nice, so continued towards km17 and then had to run back down the long street…why not running back home towards km18… and when reaching it…it is sooooo close to the end of the race…. juuuuust 3km…. so, sure, why not. All the run was done carefully with low pulse and slow pace. But when reaching the final 2km, not a chance the legs would complete this run without a bit of speed! Got the final 2km at a very nice and fast pace and reached the side of the Stadium…happy…and thirsty… Unfortunately, the water had been cut and I had to turn back and run real easy back home…turning my 15K into a 25K… But sooo worth it! Fun to have a workout titled “Half-marathon + before breakfast” 😛 Shower, protein drink and then massage. Niiiice! No pain whatsoever. Of course there is always some places more sensitive than others, but no pain. To celebrate this, I ordered some take away and got a nice piece of meat, nice French fries, special salad and bearnaise sauce…and a coke. Yes, it IS ok to eat what you like, even though it may not look healthy… As long as you do live healthy and so on… Lunch done, so more reading to do 😉 Sun cream on, water bottles in the fridge, ready to read with my vanilla ice-cream that melted under the sun faster than I could eat it… Nice rest for the afternoon and nice tan as well 🙂 Perfect preparation! Of course, when the sun is hiding itself, there are all the chores left to be done, but that is ok. Soon time for bed as tv is offering only rubbish to watch… Tomorrow is the start of a short week again!
Sun sun and more sun… should be this way like…everyday!