Running longer and faster… a few thoughts…

Any sunny day has a potential to be a running day, right?

Week 1 after marathon…should be able to run a little now, right?

Woke up WAY too early for a day off, but the sun was out and the birds seemed to enjoy it… No no no…6:03am WAS too early (especially after late in bed after two movies…). Turned  and turned and turned in bed until started quietly light rehab program. Once completed (felt good to have it done!), light breakfast of cereals as I was planning to train (!) a bit later in the morning. Walked a bit with the bike and GET and then hit the road on the bike. 7km later (more than easy pace, sunny sunny sunny and as usual (?) lost my way when turning in small streets and finally find my way to the trail loop I had been recommended to run for a while. OK, I did run it once (or twice?), but it was after having run there (12km) and by then I was not REALLY in greatest shape for doing more than one lap… This time, I.was.prepared! OK, maybe not the smartest workout one week after a marathon, but at the time I reached the trail and parked my bike to a bench, I was sold 🙂 Changed from bike shorts to running shorts. Sun shining through the trees, birds (there as well!) and insects noises, light light wind in the leaves… Brilliant! Dropped my bag with water on the side and marked the start on the gravel. Ran the first lap without music in the ears, planning to continue this way actually for the more laps I would do. (A bit unsure by then how many laps had been suggested by my friend, but 9 laps @1,150m would be close enough 10K and would be good!). First lap felt fine, a bit too fast maybe, but ok. And then it was just to continue and run,…round….round…round…and round again… and yes, I did have music in my ears by lap #2, because it just drives me close to crazy to turn roundroundround… Got the final lap fastest of all @5:01min/km (which was WAY faster than the others…which were already faster than what I “should” (?) have run). And yes, it became 10laps, because my Garmin indicated kindly 1,000m (slightly more/less) when passing my start-mark… Not a chance I would have gotten close to 10K with 9 laps…Have to mention that to my friend who runs it… Have had a little annoying part since this morning though. My calves have been really sensitive, like aching. So when leaving home I had my calves sleeves on and it felt the little pressure was kind-of helping. Took them off after the running though. Drank so fast a little sport drink bottle and half a water bottle and it was time to get back home. Tried to take the shortest way, but this became the “windiest” way too.

Well at home, shower, lunch and pretty short after was laying under the sun, trying to comprehend the Cardiovascular/Anaerobic Model, but seriously, 3 pages and the sun and I closed my eyes… probably the sun 😉 So nice to rest for a couple of hours and then have a even easier relaxing evening… All to get prepared for getting back to work tomorrow.

Recovery week seems to have been going well. Maybe the run from yesterday started the ache in the calves, but unsure. Will have it carefully followed up in the next day. Rest better than getting more harm, right?

Until next time, have fun running!

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