Running longer and faster… a few thoughts…

Recovery 1, 2, 3… How does it work?

(week 20140414-20140420)

Quiet and calm, training-free (almost), and rest… and sunshine… This could summarize the week after Rotterdam marathon 🙂

Monday started pretty early. Actually, it felt like Sunday never stopped really. After packing all my stuff , tried to get to bed. Well, got to bed, but sleep did not come. Saw the hours passing and after 1:30am, cannot remember if I saw more, but when the clock rang @6am, it felt like I had just jumped into bed… Decided to go for a quick shower and skip breakfast. Packed the final stuff, ensure all was emptied and left the room. Walked in a fresh-air-Rotterdam towards the train station. Felt quite fine. Until I could not see my train, but only the one afterwards. Bought my tickets, skipped the chocolate at Starbucks (I was looking forward to it though…) and aimed for the platform… to see that the train coming was the Thalys and yes, it was going to Amsterdam Shiphol, but not with my ticket… Just had to wait 25 more minutes…which gave me time enough to get my hot chocolate 🙂 Rushing into the train and got lucky to have a seat for the 25minutes to the airport. There, everything went smoothly: checked in, dropped the bag and then just have to wait at my gate (Oh, yes…I also ate a sausage roll 🙂 Just loving this when I come to the Netherlands!). Flight went fine and easy, had two seats for myself. Kept on drinking to be sure will be well-hydrated. Then it went fast: landed, bag pickup, bus, tram and home…. and 30minutes later was sitting in my first afternoon meeting for work 🙂 Thanks to G I got sushi for lunch though 🙂 The body felt pretty fine. A bit stiff of course, but would guess that the lack of sleep and the travel were not helping after Sunday’s marathon. The head was however somewhere a bit high… Did I really run a marathon yesterday? The medal says so, so it must be true. After a serie of meetings, it was time to close the laptop for a day of rest 🙂 – First day of recovery? Check!

A light sleep-in on Tuesday and it became a quiet relax day. No work… No running… and still able to fill in the time of the day! With a looooong thai massage @9am…Good way to start the day! 🙂 The body was feeling actually pretty nice by then. No real ache, apart from when stretching the front of the thighs. Pressure points did not wake up any pain more than light ache. Chilling out all day, walking a bit as well. – Second day of recovery? Check!

Too early start for a Wednesday, but the day was expected to be long. Breakfast and then work. Meetings back2back until lunch. Lunch with G and then headed for afternoon long meeting. Body feeling quite fine, a bit stiff (a wild guess would be it came from the massage the day before…). Felt a bit dizzy a few times during the day, despite eating quite well… Have to check this. During afternoon meeting, had to stand up as my left thigh felt asleep a bit… Still no training and started to get…well, a bit bored. The day was long and headed to bed quite early, unable to keep the eyes opened… Good the long weekend was starting then! – Third day of recovery? Check!

OK, now it was Thursday. After a good night’s sleep, woke up a bit early but was not too motivated for going up and doing my rehab. So skipped it. Probably not too good (last rehab was exactly a week ago…). Lots of walking today, boat visit and more walking under the drizzling rain on the way back… Would have been sooo nice to be running instead of walking… Noticed I had been eating similarly to the past week (i.e. extra carbs and regular of large portions…) and without doing any exercises whatsoever… Great! 😦 Feeling a bit ready for more than recovery now… – Fourth day of recovery?!?!?! Check!

F.I.N.A.L.L.Y… Friday… back with a bit of training… ok, still no running, but serious core&stability and rehab workout. Felt soooo nice to actually train! But took it easy and did not change anything in the routine. Will probably update the workouts next week though. Got a nice power-walking under the rain with GET and that was it for today. Well, ended the day with a rehab routine. Not much, but could not sleep, so as good to use the time, right? – Fifth day of recovery/rest?!?!?! Check!

Saturday was starting with great sunshine and light core workout. Felt that the stomach was strong but the “walking on the ball with plank position” felt pretty tough… Indeed, I had set the time to 2minutes (=120seconds) instead of the 80seconds I was doing earlier (which were already pretty tough…). Time for a walk with GET and climb of the stairs towards the redoubt…192 🙂 and running the first 120 stairs… Right after lunch, bag packed with water and cookies and bike on! Dropped T for egg hunts while GE and myself headed for a nice bike tour under the sun. Body felt fine. Real easy pace, no pain. Stopped after 11km for cookies and water 🙂 and headed back home again. Headwind throughout the bike tour (of course?…). He he he, had even a friend noticing we biked for almost a half-marathon under 1hr 18… Would be a nice time for a running half-marathon, wouldn’t it? 😉 Easy evening with double-movie… Yapp! Late in bed and really tired!

And so it was Sunday again…Really? Has a whole week passed without (almost) noticing it?… Quick rehab and light core. Muscle of the stomach felt a bit less aching that before, but still there. Sun shining outside? You bet!Easy morning walk under the nice sun (already warm in the air), running up the stairs to the redoubt again (actually twice as we did not agree on the numbers of stairs… = > so make it 192*2…). Started preparing lasagnes and then headed out for a run under the sun. Felt so incredibly light to run. Took 3km before taking off the singlet. Nice side-wind and astonishing sun in the skies. Make it a 13km under the hour 🙂 Then it was just to shower and rest under the sun for a few hours. Got a little walk for playing table tennis with ET and then back home for resting (this sudden sun DOES make one tired!). Dinner was turned into sushi close to the redoubt (but this time we skipped the stairs and walked up the street which has a 10% inclination instead…), enjoying the still warm rays of the sun. Well back home, just had to brown pancakes to make the day complete 🙂

Week of recovery? DONE!

 

NOTE: this was quite nice to have this recovery week falling during a vacation week… Hopefully the “no running”-imposed days are helping for recovery (but definitely not against boredom…)

NOTE: Now it is set: Chicago will be the final marathon of the season 🙂 Looking forward to it really!!!

 

2 responses

  1. Sounds like your recovery went really well! It’s not always easy to take time off running, but sometimes it works out so well, like our bodies really needed it. I’m guessing after your amazing marathon it must have been great to rest a little.

    April 21, 2014 at 4:09 am

    • Indeed it felt a week of complete rest from running was good for body & mind (although some signs of abstinence were popping up by the end of the week 😉
      Still have to figure out how to best recover from a marathon (i.e. the two weeks right after).

      April 25, 2014 at 8:38 am

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