Running longer and faster… a few thoughts…

Recovery, easy and cold…

Back home after a long train trip…definitely still on a cloud, three days spent in a more than easy way…

Sunday was set for recovery… up with the sun (ok, little after, but way too early anyway), had to change the clock in all “non-automatic” clocks at home and then … time for some bike. Chose an easy route, without many up&downs (let’s be honest, it was pretty flat!) and sun shining and no wind… took 27km to decide that it was enough for today. Listened in the meantime to 2 podcasts from Runners Connect. Started with “How to reach your potential while balancing work, family and everything life throws at you: An interview with Nate Pennington” and then continued with “Is Focusing on Race Goals Holding You Back? Why your first priority should be improving your ability to train. An In-depth Interview with Greg McMillan“. Both gave quite good insights and food for thoughts. Nothing’s easy in life, better get used to it! After back home, took a green mix with fruits and then went for a looooong thai massage. Surprisingly no as painful as I would have expected for a day-after-race. Then not much for the rest of the day apart from little restaurant celebration with GET (my nice result and E’s soccer tournament). Time for bed after that? Unfortunately the mind was not at rest and it took long hours before hitting the pillow.

Monday was not planned to be an early morning (well, it was at first, but nothing in the body felt like going up and it took lots of snooze before deciding to leave the bed…by then it required fast preparation to get on time for work…). All good during the day, full with meetings and it was a real pleasure to jump into running outfit when arriving home. Drop-off at the dance and then took off for a bridge run. Easy planned and easy executed…OK I had to have a bit of fun as well. I met a ferry at a specific station, 2 stations away from the one I planned to take. Approx. 2.5km by foot… Game on! The ferry left the station and I left by foot. Not seeing it coming after a while, I thought it was the other line going to the other side. But reaching the intermediate station, I was a little after the ferry, that left when I arrived. Not a chance I would let it win though! I pushed a bit (ok, way too much for being after a race), having the final km at a very indecent pace and arrived with a smile (and no more breathe!) just when the ferry arrived at the station. Large smile, telling them they were pretty fast. The girl opening the gate looked at me a bit puzzled and asked whether I was the one they met two stations before… 😉 After that, stretch on the ferry and run back home. Final stretching and directly putting my feet under the table for enjoying spaghetti with green peas and ham 🙂 Yummy! Late evening once more after that. Not much sleep…

And we arrived to Tuesday… not much sleep is an understatement. When the clock rang at 5:00am, I seriously wanted to swear and wondered who was stupid enough to set it that early… no need to answer on this one… took 5 minutes to go up and had to change my gear plans as the thermometer was showing…-2ºC!!! Brrrrr…coooold. Already up, so as good to leave for a run. A bit stiff in the legs (!), it went fine running and would have continued longer if it was not for …oooh, yes… had to prepare breakfast before going to work! Good morning meetings, followed by sunny sushi lunch in very nice company and chilling out under the sun a bit before getting an ice cream and heading back to work. Long afternoon in meetings and then time to get back home. Had been exhausted all afternoon… no wonder why! Got to help for the dinner preparation: steamed potatoes with dill and gravlax. More tired after the dishes and clothes folding and I still had to search for flights and accommodations for Rotterdam… I know, I am a bit late for this one… awaiting answer for an apartment there. Hope to have an answer tomorrow and it will be booked!

Real easy days after the race. Still difficult to realize I ran this fantastic race on Saturday, if it was not for the medal I have been wearing around my neck since this day… Check the website of Stockholm marathon as would like to register for the Swedish Championship… 60 days to go! Nothing…nothing at all… How will this work out…..

For now, focus on Rotterdam and its world-record-fast route 🙂 11 days to go!!!

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