Running longer and faster… a few thoughts…

And then it was less than three days left…

Time-intervals, sunshine, water and light legs… what more to ask?…
(maybe skipping the word “time” before intervals ?… :))

OMG! THIRD DAY IN A ROW with sleep-in (until 6:45am this time!). Started with rehab. Full day spent sitting once again, brain listening (ok, this is the ears listening and the brain processing the information), standing up for coffee break (had to get 2 bananas from a booth for not fainting… no sandwich without dairy product for me 😦 ), lunch standing (salmon and coucous stuff. too salty salmon so had only half and seriously should have left it aside and ask for double portion of couscous!). The smart part for today was to have my water bottle with me. Yesterday it felt a bit dry during the day and definitely not good for preparing for Saturday. A bit annoying not to have anything for the afternoon coffee break (no, I still do not like or stand cinnamon buns!) so tea tea and more tea throughout the day. Got home and had red juice and grapes while preparing myself. Cool talk with colleague before heading to the pavement and final quality run before Copenhagen.

Sun sun sun… well, ok for the sun, but temperature were not sky-high. Enough for shorts and tshirts though. Arm sleeves followed and sunglasses as well. Not too much for the sun, but wanted to ensure the sun glasses are sitting correctly on my little nose when running 🙂 Easy warmup, stretch and off for minutes-intervals. The dreadful “time-intervals”. I have to find a smart way to make time passing quicker 😉 The first two went way above expectations 🙂 Great I was not dropped off at the other start point I had planned. Because it would have meant head wind or side wind throughout the run! Here I got side wind and head wind enough for having the annoying-level going up but only for the last two intervals and little during the cool down. All within the expected range (well, the last two at least… because the first two went faster 😉 ) Told you, those shoes are so fast I must make burning marks on the pavement while running (like cars…). Easy cool down home and then hot shower and protein drink and banana. A bit of resting in front of tv.

The backside of the right thigh is a bit aching, similar to the lunchrun with colleagues two weeks ago. Hope this is gone for Saturday. Tomorrow is full rest day (only rehab, will push back the core&stability to Friday… or maybe it is smarter to have it on Thursday then the day before the race… will see). Still have to prepare my stuff for this weekend race. Shoe-choice is a no-brainer. Just hope the weather will be good!

Tjingeling!

One response

  1. Sounds like you are doing everything right to have a great race on Saturday! I’m exited for you, I know you’ll be awesome.

    March 27, 2014 at 1:25 pm

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