Running longer and faster… a few thoughts…

From fast to faster and from lazy to lazier…

Final week…not much can be done but counteracting the training done so far, right?…

Monday saw me getting up actually quite late. Lazy- me took a sleep-in until 6:50am and even skipped the rehab… Got ready for work and spent a good morning (read: meeting, meeting, meeting :)) and was sooooo looking forward for lunch break…because it was running time. Had suggested to a couple of colleagues which are regularly running at lunch break to go for an interval workout. Having one for sure who was faster than me, and one that could refrain me from running too fast during the warm-up. Spent my morning eating bananas-feel like and drank red juice a bit before the run. What a surprise to see that 5 colleagues were joining 🙂 Sun shining, which meant shorts, tshirt, arm sleeves and flying adios boost purple (and of course sunglasses… not too much for the sun, but for the head wind I was expecting us to meet during the first serie of interval. and I really did not want to have running eyes while running). Easy warm-up, started with my right achilles heel feeling quite sensitive…Nooooo, I thought. Not after 300m! and me that have suggested an interval run to my fellow runners…I cannot let them down…. 🙂 Good that this ache disappeared after a km. Took a good warm-up, talking pace, over the bridge and then to the starting point. A little more than 5km, perfect planning 🙂 Then completed by a few accelerations. We discussed a bit the outlay of the intervals and then just started. This is pretty cool to run in a group having people before and after. First interval ended with all still smiling. The more intervals, the more sweat, but still smiling! Wow! Some colleagues had early meeting after lunch so they turned back after a few intervals and the others and I continued. Took a well-deserved “between-serie-pause” with stretch and turn back. For the first serie we had a light head wind and hopefully we could have tail wind the other way around. I don’t think it mattered much to my three male colleagues still running with me as they were really fast for both series! For the last one it went slower, BUT I got my faster 200m in 36seconds!!! not once, not twice, but THREE times!!!! So yes, I do think I will trick my colleagues again to run intervals with me again 🙂 Still smiling (!) we aimed to the office, but I took an extra cool down around the blocks and then stretch stretch and stretch. No rush. I did tell my colleagues to avoid an early meeting after lunch. We will see to be faster to change next time… So confirmation: my ADIDAS AdiZero Adios Boost purple ARE fast. They will definitely follow to Copenhagen. Having a sensitive heel made me add eccentric heel raises to the day. Then afternoon passed and it was time to go home. Enjoyed a nice thai massage after early dinner and then it was already late and time for bed…

If Monday felt lazy start and end (i.e. skipping rehab AND strength training), Tuesday started with rehab training right after rolling out of bed 🙂 Feeling so great to have it done before going to work. Day spent in a seminar, meaning seating most of the time. Which my bum did not like to much and I had to stand a couple of time to ensure I would not have my hamstring complaining. Pretty tired when reaching home, I could have gone to bed directly… but nope! Spaghetti+tomato pesto+eggs and early dinner in front of tv (and I know it is not good to eat in front of tv…). Then still had to get things done, so cleaning, clothes folding, swapping the floor…and yes, preparing the legs for next race 🙂 Always nice afterwards! Then, what was left?…Ohhh yes, the strength training. OK then. And once again, the brain confers with itself about why on earth it waited until late for doing this training as it is simple and go pretty fast. And it feels so nice when it is done! Now I had to start looking at flight and accommodation for Rotterdam. I know I know it is pretty late, but all focus is for now on Saturday’s race and have serious thinking to do outside the focus necessary to prepare this race.  Now all is done for today and pretty ready to hit the pillow. Nice for a rest day!

Until next time, have a nice run!

Copenhagen…really?…so few days left?….

2 responses

  1. What a cool lunch break!!!

    March 26, 2014 at 9:09 am

    • Exactly what I thought… Unsure my colleagues felt the same in the afternoon… Will see if they agree to run more with me in the future…
      🙂

      March 26, 2014 at 10:29 pm

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