Would you hug me if I was sweaty? (or summary of a week…)
Hilly, foggy, sunny, shorty, stressy, funny, lengthy, bridgy… this would be a better summary for this week 😉
Starting with Monday, had a lunch run planned with colleagues. 10K over lunch including bridge and good company, what else would you ask for? Well, if asking me, I would say some sun maybe? Left home early to the office and the sun was there. Fine. A bit chilly, but hey, it is still March… By 10am, it was already difficult to see through the window at work…and the fog just got thicker and thicker. By lunch time, it was impossible to see across the river and from the office, no possibility to see the ferries either… OK, no sunshine then. Remained 10K, bridge and good company 🙂 Which was a good start for the running week… kind of… Had informed the pace should be max 5min/km and after a slow start, I had to accelerate to keep up with two colleagues. So incredible how some people can make a pace feel so easy and casual and when you look at your watch you note that despite the ability to talk while running, the pace is WAY faster than planned… Up the bridge we had a “San Francisco Bay”-feeling, with the top of the bridge hidden in the thick fog. Of course, I had shorts (!). Explanation needed: after the weekend runs, I felt a bit of training aches on the front of both thighs and therefore decided for running in shorts (so to be cold and have the ache disappearing…). Well, was not cold directly, but warm was not on the menu! After the bridge, short stop for stretching and have another colleague catching up. This was then I started to feel a pain in the backside of my right thigh. Continuing to run, while talking to a colleague…4:33…Heeeelllllooooooo?!?!? where is the 5min/km I ordered? The pain in the thigh continued to grow so I let my two colleagues running ahead and thought (!) I was slowing down a bit…of course the rain started to fall… and finished with a sprint to catch the ferry back to the office (which we missed…). Spent the afternoon with a real pain in the thigh. Not too fun, can tell you. In the evening it was time for massage with tiger balm and….freezing when going to bed (try it: massage with tiger balm is making this coooooold feeling in the muscles… better off using it before training than after…).
Woke up early on Tuesday, so time for core&stability workout (half session). Then work work and late afternoon, I took a very slow recovery run. 1) the thigh was still hurting but way less than Monday (massage did do good!), 2) a bit tired after long working day and needed some fresh air and 3) let’s be honest: does anyone need an excuse for going out running? Had in my head to take the flattest route I would find… which ended in 15km with hilly parts (which I did not take fast!). Included some drills as well (which made me thought it might be a bit stupid to do some of the drills as it started to burn a bit in the thighs…But fun to do!). Quite tired when reaching home… good run for closing up this day!
Wednesday started with early as well and core&stability – the sequel – went on before changing gear for an easy recovery run. Took the same route as Tuesday afternoon but the other way around (Tuesday run – the sequel.. kind of!). WHAT A CHANGE! Starting with three hills and then it felt like going upwards all the time… until a flat part and then a hilly part. BUT the feeling while running was way better than the day before. No pain really, took the final hill on the top of the toes and was gratified with the best view EVER on the sun rise above the woods nearby. The plan was “no stopping” so I enjoyed only briefly this beautiful landscape and then downhill and off back home. 15km on the clock this time as well. All good and a nice way to start the day!
Thursday was a bit special. Had important meetings (and yes, all meetings are important otherwise why having a meeting…). Had now had two days of distance, skipped the intervals planned on Tuesday (I CAN show flexibility 😉 ) and for Thursday was hill workout on the program… But seriously I had been looking forward to running both those sessions but with the backside of the thigh being better and the right hamstring making itself reminded… not a chance I would do the hill workout. SO decided for a run over the “lower” bridge. Generally take it twice and then back home. This time it felt special: started the first run onto the bridge when the skies were still dark, but little light started to appear far far away… 19 bikes had passed the “count-control” on the other side of the bridge 🙂 Ran up the little bridge and then back to main bridge. Not even questioning, the legs went straight under the bridge and on it for the second turn. This time the light had taken more of the darkness… Not stopping on the bridge top (still: I took a large glance at the lights going up…)… 33 bikes had passed the “count-control” and little bridge and back to the main one. This time the legs felt a little tired, but racing against bikes on their way up is giving a nice kick 🙂 especially when you run faster than they bike 🙂 🙂 🙂 By the time I reached the other side, my brain was discussing with itself the pros and cons about doing a third run on the bridge… Not fast enough to decide probably, as the legs had already started the climbing of the bridge for the third time… This time the sun was out and its sun rays were illuminating the hills a bit away…What a sight! (yes, I did regret not to have my mobile for a pic…) and 46bike had passed the “count-control” and for little-me was just to continue what I did good already twice this morning: little bridge and back on the main bridge for the last time (for today!). And back home easy pace. 15km this time as well 🙂 Light breakfast after that and work work work…Lunch visit to the physiotherapist for checking this hamstring and the possible strain on the right thigh. All felt quite fine for her and I got a new set of rehab-training to complete the one I have… WHEN I will find time to do this rehab is the tricky part… 3 times a week, 1hour… Wouldn’t it be so much easier if one could only participate to races? no training necessary, no rehab/prehab required, just would be missing the long runs….and the intervals….and the hills….and the sunshine moments like this morning…and the sun going down on the sea….and and and… ok. Training it is then! But seriously, the day was not finished yet: The sun had been shining ALL day long and I was there working inside… Afternoon run to see how the legs were feeling now: time to do those Tuesday’s intervals. Took a long 5km warmup (with hills…what-am-I-thinking…?!?!). Little stretch and off it started. Wow! sunshine in the face AND headwind: not a problem for NOT having a fast interval! But it went really well. Had a whole serie with wind, up&downs and even thought once to quit (2.5sec and it disappeared). Could have cut the reps short to 12, but when you have fun you want more, right? so did the set of 15 and was happily uploading my training and comparing with similar workout done before Dubai in January… 1+sec faster for each interval 🙂 he he he! What the sun is doing to one’s body should not be underrated. So this ended with a nice interval session and no real pain in the thigh – yipppie!
TGIF is as well not to be underrated: took a full rest day with only light rehab. Not much to say about the day, apart from TGIF!
Up with the birdies, Saturday meant possible race day. Light breakfast @8:30am and off to the race place. Took my BIB and went for a short warmup. Good to do because I could notice the headwind on the start of the route (yeaaaah?!?!?). Changed gear to shorts, arm sleeves and tshirt (sunglasses – of course!) and off I went to the start. Little chat with club-buddy and other runners I met in other races. Set myself on the front line (read: which became the 4th line after all the fastfastfast runners took their place) and off it went. Will write a little later about the race. Hilly it was and got a nice 32:21 for 7,777km (don’t ask about the length of the race route…). Back to the club cabin, noted would not meet with a busy friend, so I decided to trade tshirt and arm sleeves for long sleeves, neck warmer and bonnet. And off for the long run of the week. Had some HMP parts, but seriously, the route around the lake was so hilly that I decided to skip even trying to reach this pace and instead to have the HMP-parts faster than the others 🙂 All in all Saturday ended with 3 runs and 33,8km 🙂 Once again, regretted not to have taken my cam with me as the run along the lakes offered a really fabulous view and the sun… (and of course the headwind…). After the run I took a sauna and then.. a bit bad planning however regarding the food. Bought a proteindrink on the way to take the tram and then went directly to a thai restaurant for a real food this time 🙂 Rest of the afternoon was spent chilling out (with some time laying with the legs up). A bit worried for my second toe – right foot as it had been hurting since the beginning of the long run. Should have taken another pair of shoes maybe to change after the race… The toe was really red and sensitive…not sock-friendly I can tell! Anyhow… after such a day one may expect that it would have been bedtime pretty early…but no. Stayed awaken pretty late (or early!) and then hit the pillow. Took probably 2.5milliseconds for reaching the palace of the dreams…
…which was left @7am on Sunday morning. Bright outside, serenade from the birds… and not tired at all. So what one would do in such case? Gear on and off for a very easy recovery run. Backside of right thigh was definitely fine. But the right hamstring/butt… Oh my..! although running made the pain disappear, it came back when I stopped. Real easy day with sunshine. Busy cleaning the windows, buying some elastic bands for my rehab program and chilling out under the sun until it disappeared. Completed the day with a thai massage… painful is an understatement… Yes, Sunday was a nice day too…
This week felt a bit dull if looking at the workouts done. But while doing them, it was really nice and fun. Of course, quality workouts may sounds more fun than distance, but seriously the bridges*3, the sunshine on Wednesday, the long run on Saturday and the intervals on the top of it: Great running week!
2 weeks to go to next race… time to start focusing (again!).
What about the post title? Well, there are numerous discussions about why runners do or don’t say hi to each other when meeting on the road. Which I find really intriguing. Sure, when I have my “thief-running-outfit” during the winter, nobody see I am smiling behind my neck warmer, but if I raise a hand, it might mean “hello”… and when running with my glasses…yes, I do see you coming on the other side and yes it is nice to get a smile back… Could write way more… but the point is that: before a race, runners talk to each other, even though they do not know each other. After a race, you even might hug people and yes, they are sweaty and yes, you don’t know them and yes, you probably will never ever see them again… but you hug them… way more than a “hi” or a smile while training… What makes people changing their way of behaving when race time has arrived…