Running longer and faster… a few thoughts…

…and some still do it in the dark, over a bridge…twice…

What a nice long night of sleep can do on the body is underrated. Woke up before the birds (he he he!) and quietly changed to my running gear for an easy early morning recovery run. Still dark outside, but my guess is that it won’t take long before the light starts to show up in those early 5am-runs… Already turned right instead of the planned left, then aimed to the bridge instead of to the harbours and started the bridge with nice easy pace and fit legs. The temperature felt pretty nice despite being on the bridge. 19 bikes had been passing the bridge when I ran the first time. Over the little bridge and down and back on the other side. Liiitle heavy start on this side, but reached the top after running on the top of the toes, so…heavy is good! The watch beeped on the top and it was just to run down easy-peasy. Passing under the bridge, starting easily to run up…considering whether to cut it for today and run back home oooooooorrrr…. continuing the bridge (of course, by the time my reasoning was finished, I had crossed half the bridge already…). By then there was 23 bikes that had passed the bridge… same procedure as before (I really like this bridge and doing it twice is double-fun!). Then it was time to cut the fun a bit and run back home. Still controlled pace liiiitle acceleration at the end (cannot help it…the legs do decide sometime!). Still quiet, time to get those pancakes done as promised yesterday. Added black sesame seeds in it and it looked really fun.

5 pancakes and a tea later, it was time to get ready for work šŸ™‚ Meeting meeting and meeting and then back home. Quick lunch (had red meat to ensure my little red cells are building up correctly šŸ˜‰ and then moooooore meetings. Suggestion of the day: “back-to-back” training does have a certain appeal and indeed can be good AND fun to do. BUT “back-to-back” meetings are leaving you and your brain in a very high level of tiredness so you have to ensure to have the window opened to get fresh air in!

Completing the day with the second half of the core&stability workout (yes, the dreadful “core” part… not really dreadful, but when done after a whole day work, ball pikes are NOT that appealing… are they ever any appeal, btw?…

Still a bit of evening left for cosy reading and chilling out. Early morning tomorrow too…Yippiiii…

 

NOTE: tested my new blue leg sleeves today…under a long tights. OK, maybe not optimal, but it felt quite fine. Have been washing them and they look pretty smaller now. Good my calves aren’t too big, but I think they won’t last long. From Monday running with the black ones, it felt quite fine on Tuesday. Although the run was not that much more than a recovery one. Will see to have one pair during the quality run later this week or during the long run…more to say…

2 responses

  1. I can’t wait for the morning daylight!!

    March 5, 2014 at 8:58 pm

  2. Sounds like a busy day. I wear sleeves or high socks under tights sometimes.. you gotta do what you gotta do. As long as it helps, it’s all good.

    March 6, 2014 at 9:10 am

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