Running longer and faster… a few thoughts…

Snow, Rain…I do NOT welcome Thee…

Long day today and worth having a few minutes to write about it…

Late start (I guess?) with hitting the road @5:30am (yaaah, the clock rang from 4:55am…). Had planned to run in my “fashion victim outfit” (read: winter underwear + short shorts on the top), but seeing that it was a little rain falling, I skipped the idea and took regular long tights and the rain jacket. Good GREAT choice! Because the drizzling rain from when I crossed the door turned into a light rain after a few 100m. Was too focused on putting one foot before the other at this time. By km3 my fingers were officially cold AND I was REALLY annoyed by the rain that decided to fall RIGHT into my eyes (of_course_!). Headwind on the top of it (of_course_!) AND turned into snow flakes after a while (of_???? course!!!). So recap: rain, wind, snow… yes you got it: slush after km4 was everywhere. And my wind gloves were no longer protecting against anything (originally this is against the wind (therefore they are cold “wind-gloves”), but with rain and snow, they aren’t of much help…). Took really easy, had planned a 6min tempo and turned out into a 5:30-tempo. All good for a real-easy-recovery-run. By km10 I had discussed with myself (I do that sometimes while running…) and agreed that I would get to the hills and see how it felt before starting the serie. OF COURSE it felt good (ok, not the fingers, because by then I could already not feel most of them and had difficulty to stretch and change the music… I am not talking about the tricky part of pushing the buttons lap and start on my Garmin…). 10 times up&down until the red door 🙂 nice flying feeling which was just tainted at the end by the fact I could no longer FEEL I had fingers. So skipped the 1-2km planned for cooldown and took the direct way home (without passing by START…). Had to bite my gloves off my hands, pull my home key out of my inside pockets, (here I am not proud of what will follow…) took off my shoes in a really bad way (but seriously…fingers – shoes – fingers – shoes… OK, I choose fingers!), DIRECTLY to the bathroom under….HOT WATER (yes, for you who have done that before you understand the terrible and stupid mistake… for you who have NOT tested this, I strongly advise NOT to do it!) Turned out to burn even more (and therefore the tears, the shouting and really not thinking straight… Then it was the shower part (have you tried EVER to take off your clothes with frozen fingers?…). Took ca. 10minutes to stop yelling (by this time it was mostly in my head the yelling!) and then a few more minutes to get back to (almost) normal. WHAT A GREAT WAY TO START A DAY!!! Quick breakfast and headed to the office (of course it started to rain after 500m but this time the mascara stayed a bit better…)

Long day at work, especially three meetings in the same room with bad ventilation. So when getting back to my place, took a banana and an apple and really did not feel like running AT ALL. Well back home, took only a short time before jumping into my running gear and deciding to go for my interval workout (which was planned for yesterday, but could not do it as taking into consideration the blood giving…). Heavy legs during the warm-up (yeaaaah, good start…), the final accelerations felt like worse than ever (they always do, but today was even worse). A bit of stretching aaaaaand off I started. Too fast as usual, and then too heavy and then slowing down. The second interval is worth talking about: was pulled (!) by a skater during a bit more than half and passed him after that, making my fastest km since this autumn by 4 seconds… Of course (there are lots of “of course today”…so much logic in this world…) the following km felt heavy and slow BUT the one after that… became my fastest km ever since… a few minutes before… which made me happy. By now I had no choice (?) but turning back and run the 4 last intervals back home. 3 heavy intervals and then…taaaaadaaaaa… (took 10sec extra of rest…) and got to the EVER fastest km by 2 sec (since a few minutes before). So yes, it was a real tough session, was expecting tough and got some! So nice average for the run BUT not satisfied really because it was SO difficult to have a steady pace throughout the intervals. It is indeed easy to start fast, slow down and then increase back to fast at the end. This does not make it as a good interval (in my mind), but probably a fast one. Would be good to have a running buddy able to keep me from doing that during those “short” long intervals. A bit surprise with this outcome as well, due to the blood giving yesterday (and yes, I do think a bit that it was not too smart to do this run so close to the bloodgiving, but was soooo longing after running a bit faster than the (necessary) recovery runs I have had the past two weeks…

Summary of the day: 2 runs, hills, intervals, rehab and nicely tired. Just have to aim for the bed now and all will be solved by the time I wake up.

(and yes, I was SO glad that I did not have the same weather this evening because it would definitely not have ended that well…)

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