Running longer and faster… a few thoughts…

Weekly update? Rehab, rest, more rehab, more rest…ooooh and a bit of running, and stress and…

(Week 030214-090214)
Had expected a busy week…turned out to be a crazy one… which is the reason for having a long full-week post instead of small daily updates.

Let’s rewind to Monday – this is still week 1 after marathon, so keeping the running to the lowest, agreed with that (!!!) and to have some alternative training to keep the body active. Well this latter part is just NOT working. I cannot just jump on my bike if I wake up @5am and no gym in the neighbourhood where I could just pop in at this time of the day… Swimming? apart from jumping in the channel, I could not see any alternative as the swimming pools do not open before 6:30 or 7am…. (WHO sleeps so late really?!?!?). Anyway, having this said, Monday went quite smoothly, lots of preps to do, got a deep massage and a late lunch. The day passed without really noticing it and then it was time for the strength session of the week. Got the rehab exercises incorporated in it. So all-in-all, Monday was a good (rest)day.

Tuesday started early – could not just stay in bed after being awaken for a while so 5:19am 🙂 I had already hit the pavement for a r.e.a.l.l.y. s.l.o.w. run. Tried to keep low pulse, and at this pace, that was no challenge. Great to start the day this way, the legs wanted it really (and yes the brain did benefit from a bit of fresh air). Temperature of +4ºC, just great really and this was the first time (of many…) this week were I considered having my shorts on. Try to keep the flattest route as possible, which means quite a boring outing. But this is ALL for the good of the body, right? Then the day went on with meeting, meeting ooooh and one more meeting, lunch with friend, prep for meeting aaand more meeting and finally ending the day with a …meeting (do you see a pattern here?…). Extremely tired and with the worse headache, I just went back home and lay down with wet towel on the forehead. Would have given my kingdom (if I had any…) for a quick run in the evening… Instead I did my rehab session including the golf ball. Strangely, the golf ball is not really painful. BUT the side of the hips ARE. Crazy pressure points showing pain ALL-THE-WAY… so of course I stop pushing them when it hurts…actually, I don’t! I push until the pain is disappearing and this sounds really like “searching for pain”, but if this is necessary to have it gone…just do it then! Regarding the rehab, have set a plan for 25 days (until Paris) so to cut into few parts instead of seeing it as daily routine (yes, it might turn into daily routine, but right now, I cannot run, so better having some objectives set on something else to keep my sanity of mind 😉 )

Late up on Wednesday, went directly from bed to rehab (and late means 6:20am…). Good to have this done before work. Real good meetings in the morning, nice lunch with friend and then final preps for presentation and meeting with worldwide colleagues in the afternoon before aiming back home. Pretty tired. Have been feeling dizzy since Monday from time to time. Have thought it was the air at the office or the wonderful mix I take like 3 times a year (cappucino+hot chocolate), but nope. No reason. Could be stress but generally this is translated into heavy stiff shoulders. So more sleep maybe? yaaaa, probably, but this does not explain dizziness+headaches. Anyway, took a bit of air in the evening when picking up E: missed my tram and the next one was 6minutes after, so decided to walk to the next stop. By then I had a good warm-up, change my course and headed to the pick-up place instead… reaching it way before the tram I was supposed to take arrive. So yes, my 2-pence advice? walk (at a good tempo) – it is WAY faster than waiting for the tram-taking-it, being transported to your destination… Late bedtime as had a lot to jungle with, among other things final rehearsal for Thursday presentations, cleaning and clothes hanging and oooh yes… a birthday cake to bake…

So when the clock rang @4:15am on Thursday, I actually had slept only…… ok, a few hours. So not yet reached the deep sleep pattern, it was ok to go up, get dressed and aim for the street again. Soooo nice to run in the morning fresh air. Had rained during the night and it is the nicest feeling to breathe such air. Got once again a bit boring flat route, but slightly faster than Tuesday, without effort nor thinking (OK, I did think about what shape I was drawing in the street while running and actually from the turtle-shape I had planned, it turned out into an antelope upside-down …. yaaaa, I know… all for occupying the mind….). Followed directly with the rehab… Indeed, for this particular Thursday I would have wished to have 37 hours to get all done, but unfortunately my order was not delivered in time and still had only 24 hours to make it work… Fastest shower ever, dress and then birthday wake up. Then all pretty fast, going to work – work-work-work and then back home. Work stress back – hot tab not helping at all, quick drink with colleagues to say goodbye to one of us leaving to another department and then finally birthday celebration in a Corean restaurant. Good to aim for the bed this evening, I can assure you…

Friday started a bit dizzy, still stress from work, but less. Having no running to counterbalance, it is pretty tricky I would say. Lots of work done, checking as well for rehab and starting to realize that Paris was not THAT far away… Cosy evening including rehab in front of a movie 🙂 One more full-rest day. Been checked by the doc for having a health certificate for Paris and passed. A bit of tests to be run for the dizziness, could be missing vitamins or iron or whatever… of course, missed the last pick-up for the test so had to come back on Sunday morning…

You may expect that the weekend would be easy and peaceful then… you cannot be more wrong. Saturday was a busy one. Up with the light (actually BEFORE the lights in the sky), got my new shoes on and then aimed for an easy run. Felt pretty slow in my head but when checking the clock it was way faster than planned. Stopped after 6km for some drills (nice to do 🙂 and then moved along doing a nice circle-like route. 16km – longest run since Dubai. HR a bit higher than previous run, but this time 1) I did not focus on having a slow pace and 2) did not think about having a low pulse neither. After the bit stressful-crazy-busy week, I consider that a bit of higher HR is fine. Rehab done right after. Then started the beginning of the day 🙂 Pancakes for breakfast, talk about training and then preparation of evening with guests. Gosh, what this day felt long and busy. But so nice ending it this way 🙂

Sunday‘s start was thanks to a siren of a car beeping in the morning (otherwise would have gladly stayed in bed!). Change to running gear (yaaaa… always have it ready on the sofa does help in the morning, when you need some convincing…). Got to run a bit everywhere, finally taking a few km from Sylvesterloppet (ran in December) and then the final km of Göteborgsvarvet (to be run in May again). All under drizzling rain, which was pretty nice and refreshing. All monsters up when I got back home so did my rehab before breakfast and it was already time to go to the doc for taking the tests. Waited a bit after that for G, but it took too long time so skipped it in order to ensure the logistic for the rest of the day could hold! Drop-off at soccer practice, a bit of shopping (spiruline and linseed oil), lunch at Subway and then time to go back home. By then, T and I were pretty tired so went for a nap while the other small ones played more soccer. One hour nap later and had to check what I had purchased for disgusting things. The oil is just repulsive to drink and the spiruline is having this abominable colour (thanks for its lack of taste and smell!). So it went down but I seriously doubted it would STAY there! Easy rest of the afternoon and now it is dark and feeling like night… Have to get ready for a new week starting… Hopefully with way more run, still rehab and rest and skip the stress…

Week summary? pretty simple as the title of the post indicated: lots of rest, lots of rehab, way too much stress and way too little running. Good that the weather is better (sorry kids! the snow is gone and adults are happy for that!). A bit tricky to compensate the little running by something else this week. Have to find a “backup plan” for future rest weeks! But I think that it was good to have this rest. High hamstring (if this is what it is meant by my “thigh/bum muscle”) feels better (or at least not worse). But it is just there. Like this AC-noise you notice when entering a room and that disappear after a while. You just do not notice it, but it is still there…until you notice it again! SO… had time as well to look at the next races and it just feels SO EXCITING really. Rehab is boring, rehab is necessary…let’s continue then!

OMG! Paris…21 days to go!!!

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s