Week 0 or time to fix this pain in the butt…
Summary week 20140129-20140202
Wednesday felt miserable. Snow everywhere, back to work starting to sink in (well, it did since Monday, but Wednesday if half-way through the week, right?…). Remained on “Rest” mode as a bit unsure what to do really. The snow ain’t my enemy but ain’t my friend either… Fully enjoyed (almost?) my massage at lunch time. Good to have a short break from early work start and planned to be late work. Back and shoulders were all good. Coming to the lower right side, bum and thigh felt fine as well (of course, there are pressure points which are generating nice pain, but overall felt fine). The calf was a bit sensitive, but considering I recently ran a marathon… you got the picture!). On the left side however, it started fine for of course getting to the trigger points which are PAINFUL (and here I mean PURE pain). Side of the thigh and hip felt similar (yeaaaaay! 😦 ). We checked the right adductor as well and the recommendation was to massage and do pressure from time to time. Evening spent checking a school as well and then bedtime to catch up on some sleep (apparently the sun tan makes me look tired…).
So I started Thursday well rested and with a short real easy recovery run in the freshly fallen snow/slush/icy parts. Of course it was enjoyable to be moving those legs, but really? did I run a sub3-marathon less than a week ago when I can barely move forward in a decent pace in all this slush all around?!?!? And nope, I did not make any effort to increase the pace because 1) it is NEVER fun to run in snow/slush and 2) my anti-slip under my shoes felt like not keeping in place correctly so I had to attach them back a couple of time until km9 when I got bored, took them off and ran on half-slippery pavements (BUT at least the legs felt like normal again!). Pretty easy pace, tried to keep HR under 75% of max (and not knowing my max pulse, I can set the “75% of max” to whatever I want 🙂 good to be back on track, I thought. No pain, little sensitive calf, but could be whatever. I decided as well to call for help to the French community here and got suggested to meet C, French physiotherapist who could meet me right the same day. This was brilliant, because I could not get time to any physiotherapist I called before that. The verdict was pretty simple: “Why did you wait to come and being checked?..:” (…whatever…). He checked the bone structure stuff, nothing was misplaced (which is a good sign, right?) meaning this was all muscle-related (which is a less good sign, right?). His diagnos was as follow: – chronic tendinitis ischial tuberosity (left side) – this is my “thigh/bum muscle pain that has been coming on and off for a year or so, tendinitis adductor (front – right side) – this is the strange pain that popped up twice since Dubai and tendinitis level of insertion of quadriceps (right side) – a bit unsure here, but there was definitely some pain… Well, the good news is that despite having a chronic tendinitis, he suggested it could not be too “advanced” as I could run and it was going on and off. Despite this, it was high-time to fix it. Serie of suggestions: rest (!), MTP, voltaren (!), voltaren pack w/plastic film overnight (!), shockwave, stretch, ice, golfball massage 😦 Regarding the Voltaren part, I felt already I would not do it after having had this not recommended. Amplified by S telling it was a big “no no” for those tendons. For the “rest”-part, of course it may be better with some rest, but having had some rest during the past year and not noticing any difference nor improvement, this will be on the list but like “as usual”. Deep tissue massage and stretch definitely on the list. Golf ball massage is not my favourite, but if I have to go through this to get rid of this pain, so be it! Shockwave therapy has not been proved being good nor bad for the (high) hamstring tendinitis (HHT), so I will wait before this. SO, ended with a session including back manipulation, extreme stretches and recommendation for more rest. Which I am taking seriously because if there is a moment this year I can settle for some rest, this is this week 0.
Friday felt like too early starting with early meeting, and then cancelled meeting, replaced by another meeting, lunch with nice company and more meetings in the afternoon. TGIF! The day ended with more snow and seriously (I am very serious in this post…) I am pretty fed up with this weather… Easy-cosy evening and more rest.
Saturday was under the “rest” sign. Yes, it burns every inch of the body not to go out for a run (I even could consider using what A called the “hamster-mill”… yes, sounds desperate, and I might feel this way!). Took non-inflammatory tablet in the morning and took cold treatment as well. Despite the lot of walking, it felt … nothing! The left hamstring was exactly in the same shape and the right one. By mid-afternoon I felt pretty tired so took a hot bath, more ice treatment afterwards and 1,5hour of sleep later… did feel like more sleep would be great to have! Long talk to get some thoughts out of my mind, get some suggestion on running and overall having a long nice discussion… Cooking then and watching tv before bedtime. Rest day… I think I might have reach my limit here…
Up with the birds (which are probably in warm Africa now, but still wake up early…), I aimed for an easy run on Sunday morning. After having spent Friday evening in front of cosy movie and surfing on all what google can provide about hamstring tendinitis and how to solve this,… I decided to settle for flat route. Nice in the air, I was a bit sceptical about the twinkle little stars on the pavement…ICE! so carefully run back and forth and yes, running along the water is NOT a good idea, when icing is in progress. Spent the rest of the day at G&E indoor athletics competition so when reaching home late afternoon, I needed to shake a bit my legs and ran a double run (same as this morning – slightly faster but without really doing it on purpose). This evening was however way more icy on the pavement and had to be extremely careful with my running (or almost walking…). Anyhow, just finished now all the clothes folding, preparing for tomorrow’s breakfast and time for joining Morpheus has arrived.
Full rest week… time to get this pain in the rear disappear for good really! Have settled for taking another easy recovery week (week 1) which anyway was planned to have a minimal mileage of running. But will see how the legs and body feel. Alternative training like indoor bike is almost as boring as dreadmill-running… But if it is the cost to pay to get this butt right… Will start with a rest Monday and deep tissue massage again. Sounds nice and enjoyable, but I promise that it will be far from it. Once again, price to pay for getting it fix, I am happy to do it.