Running longer and faster… a few thoughts…

Dubai 2014 – Recovery Day 2

The tricky with recovery days is as far as I am concerned to actually take it easy for real. After a marathon it happens that M Day+1 I just don’t want to run at all. Might not be related to any particular pain but more that a vacuum has now breached and a breathe can finally be taken. Can also happen that there is pain or ache hindering any wish to run. When reaching M Day+2 (i.e. Recovery day #2), it starts to feel pretty dull to rest. Once again there can be physical pain or ache still, but the brain is already up and running (ha ha ha! Figure of speech, of course!). After Berlin, I just did not want to run. Today it felt different. Body feels fine, as bit tired/sored calves but fine thighs, stomach muscles felt better as well… So the walking went fine, but now the rest of the day was still ahead… And sunbathing is fun, but to a certain limit. This was anyhow the way I spent the day, close to the pool because I seriously was not up for visiting. Checkout at noon makes it also tricky to plan much. So rest and sleep and more sun cream and more sudoku… You get the picture. Recovery is on the way!

Tougher than I thought to get some sleep yesterday. Probably by midnight I was able to get some rest… for waking up 5hours later…& then 7:30am when I finally got up. Prepared breakfast to go (same as the days before with a luxury topping of honey) sun-creamed myself and started to walk towards Medinat Jumeira, where I took my breakfast in the silence of the little pond inside the Medinat. Then back to the hotel and could not get my room longer than noon so pack everything possible and decide for more sunbathing. Checkout @11:30am, back at the pool until lunch @1:00pm (lamb chops and rice, yummy!). Then nothing very exciting really, resting, sudoku, cold/warm bath and eating fruits and drinking water.

Body feels really fine. Of course. The going-down-the-stairs ain’t the most easy part of my day, but it seriously feels fine. The one-hour breakfast power-walk did good! Now the sun has left the roof top, so changed to walk in the Mall of Emirates one last time. This Mall is very different from Dubai Mall. Huge is an understatement (did I say I lost my way a few times?) and you cannot really feel you are in Dubai. Could be any HUGE Mall in the world really. Skipped the visit to Deira this morning for sake of time (and honestly, I was not looking forward to walk around there alone. Been there two years ago with G and that was fun).

Did this last walk in the Mall of Emirates, eating dumplings (beef & shrimps) – yumyum! And got the hot chocolate from Starbucks I have been cravings for since day 1… Then back to the hotel to get my luggage, walk to the metro and got to the airport…5.5 hours ahead of schedule…
Waiting for the check-in to open, I got to meet a nice French couple being here for business/leisure and then a kind Scotsman from Aberdeen who came over to Dubai for an interview. Check-in went quick and then got more food in the tummy (new version of grilled chicken sub with fries). Last day of rubbish food 🙂 The long wait until boarding is made shorter when meeting again the Scotsman. Lots of fun discussing running, work, countries, travel, EU and monarchy.

Time to board now. Only two seats for me this time (don’t dare to ask the guy on seat no4 if it’s ok to have my feet on him!). Getting ready for a long & not too comfortable flight… Good after all with a recovery day resting under the sun…

NOTE: right after picking up my suitcase and aiming to the metro, I felt a huge pain in the front of the hip. Unsure how to describe it, because never had such. Did make me walk a bit strangely but by the time I get on the metro, it has disappeared. To be checked…

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