Running longer and faster… a few thoughts…

Dubai 2014 – Recovery Day 1

Recovery starts actually from the moment one cross the Finish Line… More in previous post and race report. Missing there is that it took a while to get to sleep. Tired? Yes. But had to have my legs up for a while and it ain’t comfortable to sleep with three pillows under the feet!

Awaken at 4:40am, checking wether I had dreamt the race, but the medal in the bed table reinsured me it was not 😉 Back to sleep then. Awaken after that by 8:20am and really had to go up because the mouth felt pretty dry.
Easy up, checking again my medal and finally decided for breakfast. Disappointed when going to the “bakery” of the corner street as it was more a quick-food restaurant than “croissant-and-bread” bakery. So oat-porridge again with honey on the top as a touch of reward and luxury 😉
Prepared myself for going out and enjoy FULLY if the sun. My left foot blister not looking to good I decided for lazy-pool-day instead of walking-6km-to-the-beach-day.
Really resting, full sun protection. Every hour or so doing an “alternative baths”, i.e. 30sec in the freeeezing cold pool, 1min in the jacuzzi and back to the cold pool. The jacuzzi ain’t warmer than “room-temperature”-warm but it felt hot compared to the pool. Spending the whole day there, seems like. Water, snacks, fruits and sudoku to pass the time. Lunch around 1:30pm from the grill restaurant in the corner. Choosing chicken with rice. Getting a chicken of a size I’ve never seen, so protein in the recovery meal? Check! Carbs are in the rice.

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Lunch box: grilled chicken combo with Biriyani rice

Afternoon plans? Same as the morning… Meeting the Austrian runner and his wife from yesterday. We chatted a bit and I remain speechless when he says he ended in 3:21 and not happy because the long line between km16 and 36 was a killer… No my silence is when he says he is 50+… because he ain’t looking like that! Go runner, go!!!

Ending the day with cold shower (did not burn myself during the race yesterday, but have a nice red chest and stomach at the end of the day today…). Little reading and even though not hungry, got out to buy a grilled chicken burger with fries and topping it with a Power Boost freshly mixed fruit-juice (carrots, apple, orange and ginger… Wonder how I will sleep after that!).

But now M Day+1 touches to its end and it is good. A bit boring not to do anything after a fully packed schedule preparing for a marathon. Massage of thighs and calves with tiger balm red. Apart from smelling much and liiitle cold effect, I am not convinced what this balm does. Booked anyhow a massage for Wednesday at home so my magic-hands masseur can take care oft tired muscles (& nope, still no pain really, neither from hamstring nor from heels).

Tomorrow’s plan is quite simple: leaving the room at 12:00pm so will aim for a walk maybe to the sea and then more sunbathing (probably with stronger sun-protection though…). I can well spend the rest of afternoon either under the sun or at the Mall… It’s gonna be tough to fly back home as usual. Why does the world continue to turn when going away for a dream-race?… Of course, busy schedule from Tuesday onwards…

Time for bed now (if the Sandman would be so kind to come soon… Ha ha ha…the Sandman… He must be living in the desert around Dubai 🙂

Once again, lots of thanks for all the kinds words received since the race!!!

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From extreme right (cannot see Burj Khalifa but it there somewhere) to extreme left with the high buildings: this is the stretch from km16 to 36...

One response

  1. Pool/Jacuzzi combo, what a good idea for recovery, I will keep it in mind.

    January 25, 2014 at 8:49 pm

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