Running longer and faster… a few thoughts…

Recap 2013…

Short summary on how 2013 went…

Figures first: Races: 4 marathons, 3 half-marathons, 4 10K.

First race of the year: Dubai marathon. New PB by 10min 35sec and year objective reached by 3minutes… Great start for the running year and this despite a really bad January (with possible light strain of calf done early January during stretching… and impossibility to eat normally the days prior to the race… all for the carboloading, right?). Continuing with Semi de Paris. New PB by 6min 37 sec. Great race and feeling. A bit sour due to the time being incorrect… But no rest for the warrior: this makes it all even more challenging 🙂 Two weeks later, woke up on a Saturday morning and aimed for a 16km Spring run and got a PB on it (as first time running this distance!). Boston marathon came then. Nice race, not fully satisfied of the time (or most likely the last 4km), but after a few days of reflection, it did sink in that it was a great race as well. Shortly after followed the sunny-hot-sweaty Göteborgsvarvet, which stood as well for Swedish Championship this year. Terrible time, but considering 1) the way-too-fast-start-in-the-elite-group and 2) the weather-far-from-ideal-for-running, this race was quite ok. 18th in Swedish Championship 🙂 Two weeks later was time for Stockholm marathon. New PB by 1min 34 sec on a route harder than Dubai. Really good first half and really bad second half 🙂 All was in the smile at the finish line! New PB as well on all distances measured (5, 10, 15, 20, 21.1, 25, 30, 35 and marathon) and 20th in Swedish Championship 🙂 a nice race indeed! Åsaloppet was the first 10K of the year. Took a bit on the strength for the finishing km but got a new PB there as well. After this race, followed summer months. Heavy and hot training in France, unfortunately stopped by a misstep which made running impossible during two LONG weeks. Used the bike wisely as well as eccentric heel raises. Skipped two summer races I planned in order to ensure I would be able to run Berlin marathon. This race was with Dubai the cherries on the race-year-cake 🙂 Two weeks before Berlin, my achilles heel was still painful, which was not a good sign. So when Berlin marathon ended with a new PB by 6min 38sec, no need to say the satisfaction and happiness afterwards. The feeling during the race was extremely great and definitely hoping to experience this again! After Berlin, the plan was… no plan! But got a spontaneous 10K race – Sävedalsloppet which gave a new PB closer to 40min and a nice 2nd place and less than a month later new spontaneous 10K race – Kungsbacka vintermilen, done under the rain and completed with a new PB sub40 (and 3rd place). So this was a good warm-up for Helsingör semi-marathon one week later which ended with a new PB by 2min 9sec and a victory on the race 🙂 That was the end of the season apparently. Resting a bit, and then increasing slightly the volume and intensity (?) in preparation for 2014. December was the month of all-time-high with 477km run including a final (spontaneous) 10K race Sylvesterloppet on the last day of the year.

So, all-in-all a great year for running. In figures: 3873,5 km and over 312 hours spent on the road (or approx. 3,375,360 steps done pounding the pavement on 3 continents (with an average of 180steps/min 🙂 ). Lots of travelling, food checking (ok, not THAT much!), lots of long runs followed by massage, core exercises (probably not enough), biking, training through all type of weather and sunbathing (yes, there is some times where even the warriors have to rest…). Good shape all year long, with small discomfort (calf pain in January due to extra stretching, heel problem in July due to walking (!) down stairs during my day off-training (!) and the recurring thigh/bum ache (when cold weather arrives?)), cannot recall taking a sick day neither… Keep the fingers crossed and let’s get off 2014 to a flying start, shall we?

2 responses

  1. Mats

    A great runningyear for you and I´m sure 2014 will be even better as long as you can avoid any seious injuries.
    Good Luck!

    January 2, 2014 at 6:55 pm

    • Thanks! 2013 was outstanding and definitely far from expected… Hoping for 2014 to follow a similar pattern 😀

      January 2, 2014 at 8:42 pm

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