Running longer and faster… a few thoughts…

Carb depletion or how to make your day miserable…

And here they come, the two days of carb deletion before a marathon.
Started with little less carbs yesterday already, just to see if it would ease the boredom of not having any during 1.5day…but no. Still boring. Started the day with an early run, 10K with easy pace and final 4 @expected MP. Took the last 600m with a sprint, although far from max effort. Nice in the air, drizzling then raining in the second half of the run…Great! Have to plan several outfit for Saturday, depending on how the weather will be. Running under the rain in shorts and singlet ain’t a problem for 1-2 hours, but over 3?… We’ll see.
A few pix from morning run…

Stockholm…4 days to go!

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