Running longer and faster… a few thoughts…

Missing anything?

Ok, what was missing today? After a good night’s sleep (I think?), up with the birds (again?), on with the gear and gone with the wind 🙂

Actually no wind this morning which was quite unexpected. Started with an easy pace 10K (48:49). Heavy-like legs at first but turned out well after a couple of km. then a minute of rest and then a serie of 5 intervals of 200m. Turned out that the wind was then present (of course!), and got the serie to 43/43/42/42/39. Pretty satisfied, although not done to the max. Back home to get ready to work, biked to the office and back. Then long day of work.
Light on the carbs today, it feels awful really. Missing something, could have gone running 20K this evening if not for the marathon in Saturday… Abstinence? Already? Don’t think so. But shortening the running definitely make me a nerve ball. Or does it? No, think that it is more the wait to the race… Probably early night, so won’t have to think about it!
Got a patch in my left heel in order to get it better. Does feel better actually but not sure if thanks to the patch. Will keep it anyway until the race. After the race will be much to check!

Stockholm…5 days to go!!!!

3 responses

  1. Fjärilar i magen? En maratonveteran?

    May 27, 2013 at 7:56 pm

  2. Prövar att skriva utan frågetecken. Kan vara det kanske.

    May 27, 2013 at 9:45 pm

  3. Exakt 🙂

    May 27, 2013 at 9:46 pm

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