Running longer and faster… a few thoughts…

This is the way it should look like!

Light core this morning after clearing a bit of clothing so the place does not look like thieves have been looking for something!

2*S’s program (incl. Vs, excl hover)

No real time/mood for doing more. One apple in the stomach and direction work…. LOOOOOOONG day and back home. What a rest day, I was thinking. Looking around and noticing my program for tomorrow was… nope! actually the 4*2K was for today!. Quick quick preparing my gear aaaaaaand no running out as I took off my contact lenses and no way i run intervals with my glasses in a cold and dark evening. So all is prepared for tomorrow.

Lunch was fast and easy – Yummy? would not directly say so, but definitely worth to try 🙂

Pasta sallad with shrimps... sounds like yesterday!

Pasta sallad with shrimps… sounds like yesterday!

Smoothie with all good fruits in it!

Smoothie with all good fruits in it!

Took time for preparing my bag and all papers for Paris. See below the weather forecast: The gods of the weathers are favorable! Let’s hope it will remain this way.


Semi de Paris: 4 days to go!
And NO, Boston, I am not forgetting you: 46 days to go…




2 responses

  1. Mmmm, 14 km/h, think!

    February 27, 2013 at 8:47 pm

  2. Ha! This is for Paris. Hopefully it is not THAT windy where we run. ca. 7 first km are in the “Bois de Vincennes” as well as the last 3km. So should be optimal to speed there as it should be “windless”. For the rest… we’ll see on Sunday!

    February 28, 2013 at 9:07 am

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