And… Hard core for the body!
(Could not resist having this post title 🙂 )
After the visit to the naprapath this morning, long day at work. Did some stretching as shown for the bum/thigh muscle, a couple of times during the day. Felt fine. But after a long day and when the fog starts to fall down AND it looks like icy on the roads… the motivation is definitely NOT on the top to go back home and go out and run.
Anyhow, after asking round, G accepted to follow on bike (which was good as 1) it was dark outside and 2) in case of ice and fall at least I would have someone with me!). Good run in the dark, stretch exercises after 1km warm-up (inclusive this new bum/thigh stretch) and off we went. Route run so many times and the feeling is so different each time. Finish with a last km max pace (actually idea of G to have me chasing him along the street back home…) = 4.07/km pace for this last km. All-in-all, this evening run ended in 10.5km @4.58/km pace (with every km from 3rd km faster than the previous one). Quite satisfied, exactly one week after Dubai marathon!
Quick shower (found a new soap smelling passion flower… a bit fun as it taste like you wish to eat it!) and then aimed to a nearby pub with GET to have our little celebration for my time in Dubai. My choice of food was: chicken fillet toast with sallad, dressing. Finished the oven baked potatoes of T as I was a bit more hungry (I did share a banana and a Gainomax with G after the run already!). And of course to complete 1) this nice celebration and 2) this cosy Friday evening, we ended having a nice piece of Brownie with vanilla ice cream and haribo gold-bears on the top! Movie evening, update of my training diary + blog post, nice chat with my friend, story to the monsters before they fell asleep and little me will follow shortly!
Night, night! Tomorrow will bring some more things to do, hopefully after a nice sleep in first!