Running longer and faster… a few thoughts…

Recovery day 1…

In bed at 2am, up at 7:30 am, off bed 7:41am… Slept tight though! Not much to do so went for breakfast… a REAL one!
Thought my hip had been hurting all along since yesterday but the more the day went the more it felt back as earlier: back side of left thigh just under the bum. No picture as nothing to see really! 🙂

Woke up with this today...

Woke up with this today…

Correct breakfast. right?

Decent breakfast. right?

As soon as up from the bed, did mail the Boston marathon about my new time (had received en email the day before Dubai marathon, that if wished to seed with a better time, the deadline was soon… Great as I already updated this seeding time after Berlin and now after Dubai (and no, there won’t be another update before the deadline!)

Chilling in front of my laptop after breakfast and then aiming to the supermarket before beach time. Not much happening there neither. “Creaming” up the body, carefully, especially on the burnt zone (which I cover to avoid direct sun), turning every hour… Read only little, ate 2 half baguettes with chocolate with hazelnuts (not to smart when sunny and warm to have chocolate in the bag…), drank also iced tea and water. Between two turns, did try myself to the sea… Brrr, so cold (really!). But once in the water, took some length and trained the legs. So nice not to feel the ground and being so light!Soooo rested when the afternoon finished. Quick shower at the beach and then feeling the legs, feet and thighs were fine, decide to walk back home. Easy pace but quite tactful. Barefoot after 1 km as my blister behind left foot was no longer protected and the shoe made it painful. Once again my estimations were erroneous and had to walk more than planned. Body fine anyway.

Carefully cleaned my sores, and now resting. Was a but hungry but not wanting to go to the mall so checked the restaurant but a but early so was empty. Ate my cereals instead for dinner. Now feeling pretty tired surely due to the sun. So bedtime it is really soon(7:40pm!).
Tomorrow have to leave my room at noon so have to fix some stuff before the beach and visit to Burk Khalifa (end afternoon). Probably will spend my evening in the Mall (they close at 1:00am if recalling right!)

Summary first day of recovery: does feel that I ran yesterday. Would have been home, would have gone got a foot & body massage. To be booked right upon my arrival home! Feet ok, body ok apart from left thigh and blister left foot. Seriously, could be so much worst! Rest it is for a week at least… Training will resume after that, will see how the mind reacts. Feels empty after the race and being alone ain’t helping, therefore the beach! So still incredible what happened yesterday… Looked twice at my medal after getting up and yes, still engraved: 3:11:55

Highly appreciated all the support and nice words of both encouragements and congratulation. Cannot wait to come back home and show to the small ones, although for the rest of the world life has being going in as usual during my stay here… Work, school, cold… What I leave here on Monday is not easy to replace! Maybe I should just stay…

Bedtime now!

One response

  1. Det är inte omöjligt att vi startar i samma grupp i Boston 🙂

    January 26, 2013 at 5:31 pm

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