Running longer and faster… a few thoughts…

Short one, It’s Christmas day!

No more snow in the streets today. No run done either, taking a bit of rest. Had a good long Core & stability workout though after breakfast:

Twice the following program:

S’s program excl. hover
Ball bridge 2*10
Ball pikes 2*10
“table abs – 2 legs” 10 + bench dips on low table *10 (alternated together w/ table abs)
single leg push press 2*10 each side
+ “walking on the mat” 2*10 each leg
+ lunge 2*10
Triceps press standing 2*10
Jörgens transverse muscle 15
single leg,
+ both legs
+ straight legs

3 minutes rest between the 2 series
5-10sec between each ex.

+ hover 90sec

Felt good after that, as otherwise it seems that we are just eating during those holidays… But now, closing the laptop and enjoying the end of the day 🙂 As I said… a short one!

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