Short one, It’s Christmas day!
No more snow in the streets today. No run done either, taking a bit of rest. Had a good long Core & stability workout though after breakfast:
Twice the following program:
S’s program excl. hover
Ball bridge 2*10
Ball pikes 2*10
“table abs – 2 legs” 10 + bench dips on low table *10 (alternated together w/ table abs)
single leg push press 2*10 each side
+ “walking on the mat” 2*10 each leg
+ lunge 2*10
Triceps press standing 2*10
Jörgens transverse muscle 15
+ both legs
+ straight legs
3 minutes rest between the 2 series
5-10sec between each ex.
+ hover 90sec
Felt good after that, as otherwise it seems that we are just eating during those holidays… But now, closing the laptop and enjoying the end of the day 🙂 As I said… a short one!