Running longer and faster… a few thoughts…

Nothing is impossible…

How comes that Fridays appear to be almost always the most heavy day in the week? Despite planning carefully to have an easy day at work AND at home, it turns out to have gotten off to a roaring start!

Core it is as not really feeling like running this morning… WHHHHHHHHHHHHAAAAAAAAAATTT? Yes, when it feels this way, better off sometimes to keep some reserves to enjoy fully the next run instead. Following program completed though. Day starting well (although a bit early!)

2xS’s program excl. hover
2* Ball bridge *20 (alternated w/bottom lift+bottom lift one leg from S’s program)
“table abs – 2 legs” 2*10
+ Back push-ups on low tables 2*10 (alternated together w/ table abs
D’s program: (alternate w/single leg push press, walking on the mat & lunge)
    single leg push press 2*10 each side
+ “walking on the mat” 2*10 each leg
+ lunge 2*10
Jörgens transverse muscle 3*15
single leg,
+ both legs
+ straight legs
“Walking w/Pilates ball” 2* 10*each leg (one at a time – no support for the ball)

Little longer workout, but worth the time spent! Clearing the head and now ready to rock the day!

3 responses

  1. Quite right. Om man inte känner för det, vila.

    December 7, 2012 at 6:56 am

    • Egentligen skulle jag ha tränat core & stability igår och ha vilodag på lördag. Men jag gillar att ha ett pass dagen innan långpasset (som blir på söndag)… Så detta däruppe ingår i min vilodag 🙂

      December 7, 2012 at 7:37 am

  2. Jag vill helst ha 3 dagars vila innan mitt långpass 🙂
    Innan jag börjar spurta i januari/februari blir det ti, to, sö. Känns bra.

    December 7, 2012 at 7:52 am

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