Running longer and faster… a few thoughts…

Silent morning run…

And so the clock rang. 4:50am… Seriously?!?! Snoozed until 5:30am, decided the mind was to tired to even go up, so not talking about getting out for a run!

But 5:30am the mind was fully awaken and ready to rock (ok, not completely… Figure of speech!). Gear on and out in the cold morning where the city just waking up. No music in the ears, just the light noise of my steps on the pavement… Perfect!

Turned into an easy 6K, light legs especially considering the intervals ran yesterday! Great day to start 🙂

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