Running longer and faster… a few thoughts…

What about chasing cars?

After a good night’s sleep, awaken by blinking message on mobile. Always switch off this function at night, this is my recommendation! Nice way of waking up though 😉 30 minutes core training (have been a bit lazy on this side lately), planned as well a full 5 weeks hover training so not to have it forgotten.

Evening bike turned into run tour. Too dark for biking especially to enjoy fartlek when you do not see the road… Started with a bridge and straight ahead. Fully enjoyable! Even raced a little ferry between two stops…and won! Down to 4.07 for the last km or so… Nice easy run, right?

Chasing cars? Well more likely chasing ferries!!! Rest day tomorrow with visit to the osteopath… Will see what he finds for my back….

Have a great run!

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